40g+ Protein Meals Under 15g Fat at Restaurants

Name: HealthyEatsNearMe
Address: US
Price range: $$

The top match is Charred Chicken at Butcher & the Boar — 56g protein and 300 calories (Estimate). Next are Pacific Cod at Jake's Famous Crawfish (50g) and Steamed Fish with Thai Herbs at Fish Cheeks (52g).

Updated October 2026

The leanest macro combination at any chain: 40g+ protein and under 15g fat. Almost always means grilled (not fried) protein with the dressing/cheese/oil stripped. This page ranks the restaurant meals that qualify, up to two per restaurant.

40g+ Protein Under 15g Fat: Full Ranking

25 meals ranked by protein per calorie, highest first.
Rank	Dish	Restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Charred Chicken	Butcher & the Boar	300	56 g	2.0 g	7.0 g	18.7 g	Estimate
2	Pacific Cod	Jake's Famous Crawfish	310	50 g	2.0 g	10 g	16.1 g	Estimate
3	Steamed Fish with Thai Herbs	Fish Cheeks	330	52 g	6.0 g	10 g	15.8 g	Estimate
4	Grilled Salmon & Swai Combo	California Fish Grill	330	46 g	4.0 g	14 g	13.9 g	Published by California Fish Grill
5	Cilantro-Lime Marinated Chicken Skewers	Kid Cashew Wood Fire Grill	320	44 g	4.0 g	14 g	13.8 g	Estimate
6	Grilled Atlantic Salmon	California Fish Grill	300	41 g	5.0 g	14 g	13.7 g	Published by California Fish Grill
7	Blackened Mahi Mahi	Butcher & the Boar	372	48 g	6.0 g	15 g	12.9 g	Estimate
8	Wood-Fired Chicken Breast	Timber Wood Fire Bistro	380	44 g	18 g	12 g	11.6 g	Estimate
9	Thai Coconut Salad	MODERN MARKET EATERY	358	40 g	27 g	9.0 g	11.2 g	Published by MODERN MARKET EATERY
10	Chicken Breast	Wood Ranch BBQ & Grill	690	76 g	66 g	9.0 g	11.0 g	Published by Wood Ranch BBQ & Grill
11	3-Fish Poke Bowl	45th Stop N Shop & Poke Bar	510	52 g	46 g	12 g	10.2 g	Estimate
12	Healthy Turkey Omelet	First Watch	480	49 g	47 g	12 g	10.2 g	Published by First Watch
13	Teriyaki Chicken	Nicky's Thai Kitchen	430	44 g	30 g	12 g	10.2 g	Estimate
14	PH Protein Pancake Combo	Protein House	438	44 g	47 g	6.0 g	10.0 g	Published by Protein House
15	Spicy Chicken Bowl	Pita Jungle	620	61 g	70 g	11 g	9.8 g	Published by Pita Jungle
16	Market Fresh Protein Plate	Seaside Market	455	42 g	32 g	15 g	9.2 g	Estimate
17	Shawarma-Spiced Chicken Bowl	Ēma	570	52 g	56 g	15 g	9.1 g	Estimate
18	Sopa de Pollo	Viva Chicken	460	42 g	44 g	12 g	9.1 g	Published by Viva Chicken
19	Tacos al Carbón (3)	El Pollo Loco	510	46 g	50 g	15 g	9.0 g	Published by El Pollo Loco
20	Mountain Trout	Kid Cashew Wood Fire Grill	480	42 g	43 g	15 g	8.8 g	Estimate
21	Chicken Teriyaki Bowl	Parakeet Cafe	620	54 g	69 g	14 g	8.7 g	Estimate
22	Carne Asada Buffalo Bowl	Verde Salad Co	490	42 g	44 g	14 g	8.6 g	Estimate
23	Tuna Poke Bowl	Oceans 234	490	42 g	59 g	8.0 g	8.6 g	Estimate
24	Cajun BBQ	Protein House	530	45 g	73 g	6.0 g	8.5 g	Published by Protein House
25	Spicy Chicken Open-Face	Pita Jungle	800	67 g	111 g	9.0 g	8.4 g	Published by Pita Jungle

Includes single-serving restaurant meals of at least 300 calories whose stated calories match their protein, carb and fat grams within 25%. Sides, drinks, add-ons, kids’ meals and family-size or multi-serving items are excluded. The table lists 25 meals from 20 brands, at most 2 per brand, each labeled by source.

Why this filter combination matters

Under 15g fat per meal keeps you under 50g/day across three meals — useful for fat-loss phases, gallbladder issues, or maximizing carb intake without bumping calories.

Frequently asked questions

What's the #1 result for "40g+ Protein Under 15g Fat" right now?

The top match is Charred Chicken at Butcher & the Boar — 56g protein and 300 calories (Estimate). See the full ranked table above for the rest.

Which restaurants are on this list?

Butcher & the Boar (Charred Chicken, 56g protein), Jake's Famous Crawfish (Pacific Cod, 50g protein), Fish Cheeks (Steamed Fish with Thai Herbs, 52g protein), California Fish Grill (Grilled Salmon & Swai Combo, 46g protein), Kid Cashew Wood Fire Grill (Cilantro-Lime Marinated Chicken Skewers, 44g protein) and Timber Wood Fire Bistro (Wood-Fired Chicken Breast, 44g protein), plus 14 more brands in the table. Each restaurant's best-ranked dish is shown, in table order.

Which meal on this list has the most protein?

Chicken Breast at Wood Ranch BBQ & Grill: 76g protein in 690 calories, 11.0g protein per 100 calories (Published by Wood Ranch BBQ & Grill).