Sweetgreen Nutrition Facts & Macro Guide
Updated weekly · Last refresh: September 7, 2026
Salads and bowls with serious protein numbers.
Sweetgreen has 49 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Hot Honey Chicken (49 g protein, 845 cal). Lowest calorie: Honest Kids Apple Juice (35 cal, 0.0 g protein).
Sweetgreen Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Sweetgreen's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Sweetgreen for macro tracking?
Sweetgreen publishes ingredient-level nutrition data for every item on the menu, which makes it one of the easier fast-casual chains to hit a real protein target without guessing. We've pulled the calories, protein, carbs, and fat for every menu item below, plus our editor's high-protein order picks and the sneaky add-ons that quietly push your calories past 1,000.
Editor's High-Protein Pick
Build the leanest version of your bowl: lead with a double protein (chicken, steak, or tofu), keep the dressing on the side, and skip the bread or chips. You'll usually land between 45 and 60g of protein for under 700 calories.
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Mezze High protein | 295 | 30 g | 26 g | 8.0 g |
| Kale Caesar High protein | 545 | 41 g | 18 g | 35 g |
| Chicken Pesto Parm High protein | 510 | 38 g | 30 g | 24 g |
| Buffalo Chicken High protein | 580 | 37 g | 30 g | 35 g |
| Ranchy Chicken + Rice High protein | 550 | 33 g | 34 g | 32 g |
| Hot Honey Chicken High protein | 845 | 49 g | 66 g | 38 g |
| Chicken Sesame Crunch Salad High protein | 615 | 35 g | 54 g | 29 g |
| Little Harvest | 430 | 24 g | 23 g | 28 g |
| Steak Honey Crunch High protein | 605 | 32 g | 43 g | 33 g |
| Harvest Bowl High protein | 760 | 40 g | 60 g | 42 g |
| Guacamole Greens | 555 | 29 g | 35 g | 32 g |
| Crispy Rice Bowl High protein | 680 | 33 g | 61 g | 31 g |
| Classic Chicken Caesar High protein | 990 | 47 g | 64 g | 61 g |
| Steak Mezze High protein | 755 | 34 g | 76 g | 38 g |
| Caramelized Garlic Steak High protein | 770 | 34 g | 82 g | 32 g |
| Omega Glow High protein | 710 | 31 g | 48 g | 43 g |
| Autumn Harvest Bowl High protein | 900 | 39 g | 71 g | 51 g |
| Hummus Crunch | 505 | 21 g | 42 g | 27 g |
| Chicken Sesame Crunch Wrap High protein | 1020 | 41 g | 105 g | 48 g |
| Miso Glazed Salmon High protein | 880 | 34 g | 77 g | 48 g |
| Chicken Avocado Ranch | 725 | 28 g | 55 g | 42 g |
| Cali Chicken Club High protein | 1285 | 49 g | 73 g | 90 g |
| Maple Glazed Salmon Plate High protein | 875 | 31 g | 87 g | 45 g |
| Rosemary Focaccia | 230 | 8.0 g | 34 g | 7.0 g |
| Hummus + Focaccia | 290 | 10 g | 37 g | 11 g |
| Roasted Bacon Brussels | 440 | 14 g | 23 g | 34 g |
| Chicken Jalapeño Ranch High protein | 1320 | 41 g | 110 g | 78 g |
| Shroomami | 665 | 20 g | 51 g | 45 g |
| Super Green Goddess | 465 | 12 g | 36 g | 32 g |
| Olive Oil Tortilla | 320 | 8.0 g | 51 g | 9.0 g |
| Hu Cashews + Vanilla Bean Hunks | 170 | 4.0 g | 10 g | 12 g |
| Hu Salty Dark Chocolate Bar | 380 | 6.0 g | 28 g | 28 g |
| Siete Sea Salt Potato Chips | 210 | 3.0 g | 27 g | 10 g |
| SG X Siete: Green Goddess Ranch Potato Chips | 220 | 3.0 g | 23 g | 13 g |
| Roasted Brussels | 370 | 5.0 g | 23 g | 29 g |
| Sourdough Chocolate Chip Cookie | 240 | 3.0 g | 32 g | 11 g |
| Crispy Rice Treat | 190 | 2.0 g | 23 g | 10 g |
| Roasted Sweet Potatoes + Green Goddess Ranch | 360 | 3.0 g | 29 g | 25 g |
| Ginger Greens | 120 | 1.0 g | 32 g | 0.0 g |
| Roasted Sweet Potatoes + Hot Honey Mustard | 350 | 2.0 g | 37 g | 20 g |
| Mott’s Apple Juice | 100 | 0.0 g | 24 g | 0.0 g |
| Sweetgreen Lemonade | 100 | 0.0 g | 27 g | 0.0 g |
| Hibiscus Berry Tea | 45 | 0.0 g | 11 g | 0.0 g |
| Honest Kids Apple Juice | 35 | 0.0 g | 9.0 g | 0.0 g |
| Tree Top Apple Juice | 110 | 0.0 g | 28 g | 0.0 g |
| OLIPOP Lemon Lime Soda | 50 | 0.0 g | 16 g | 0.0 g |
| Harney & Sons Organic Lemonade | 80 | 0.0 g | 20 g | 0.0 g |
| Health-Ade Kombucha Blueberry Pomegranate | 60 | 0.0 g | 14 g | 0.0 g |
| Strawberry Mint | 110 | 0.0 g | 29 g | 0.0 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.