Sweetgreen Nutrition Facts & Macro Guide
Salads and bowls with serious protein numbers.
Build your own Sweetgreen order in our Sweetgreen nutrition calculator, with every ingredient's calories, protein and sodium from Sweetgreen's published values.
Sweetgreen has 49 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Hot Honey Chicken (49 g protein, 845 cal). Lowest calorie: Honest Kids Apple Juice (35 cal, 0.0 g protein).
Most Protein per Calorie: Sweetgreen Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 49 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Kale Caesar | 545 | 41 g | 18 g | 35 g | 7.5g |
| Chicken Pesto Parm | 510 | 38 g | 30 g | 24 g | 7.5g |
| Buffalo Chicken | 580 | 37 g | 30 g | 35 g | 6.4g |
| Hot Honey Chicken | 845 | 49 g | 66 g | 38 g | 5.8g |
| Chicken Sesame Crunch Salad | 615 | 35 g | 54 g | 29 g | 5.7g |
Sweetgreen Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Sweetgreen's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Sweetgreen for macro tracking?
Compare the recorded Sweetgreen nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Mezze High protein | 295 | 30 g | 26 g | 8.0 g |
| Kale Caesar High protein | 545 | 41 g | 18 g | 35 g |
| Chicken Pesto Parm High protein | 510 | 38 g | 30 g | 24 g |
| Buffalo Chicken High protein | 580 | 37 g | 30 g | 35 g |
| Ranchy Chicken + Rice High protein | 550 | 33 g | 34 g | 32 g |
| Hot Honey Chicken High protein | 845 | 49 g | 66 g | 38 g |
| Chicken Sesame Crunch Salad High protein | 615 | 35 g | 54 g | 29 g |
| Little Harvest | 430 | 24 g | 23 g | 28 g |
| Steak Honey Crunch High protein | 605 | 32 g | 43 g | 33 g |
| Harvest Bowl High protein | 760 | 40 g | 60 g | 42 g |
| Guacamole Greens | 555 | 29 g | 35 g | 32 g |
| Crispy Rice Bowl High protein | 680 | 33 g | 61 g | 31 g |
| Classic Chicken Caesar High protein | 990 | 47 g | 64 g | 61 g |
| Steak Mezze High protein | 755 | 34 g | 76 g | 38 g |
| Caramelized Garlic Steak High protein | 770 | 34 g | 82 g | 32 g |
| Omega Glow High protein | 710 | 31 g | 48 g | 43 g |
| Autumn Harvest Bowl High protein | 900 | 39 g | 71 g | 51 g |
| Hummus Crunch | 505 | 21 g | 42 g | 27 g |
| Chicken Sesame Crunch Wrap High protein | 1020 | 41 g | 105 g | 48 g |
| Miso Glazed Salmon High protein | 880 | 34 g | 77 g | 48 g |
| Chicken Avocado Ranch | 725 | 28 g | 55 g | 42 g |
| Cali Chicken Club High protein | 1285 | 49 g | 73 g | 90 g |
| Maple Glazed Salmon Plate High protein | 875 | 31 g | 87 g | 45 g |
| Rosemary Focaccia | 230 | 8.0 g | 34 g | 7.0 g |
| Hummus + Focaccia | 290 | 10 g | 37 g | 11 g |
| Roasted Bacon Brussels | 440 | 14 g | 23 g | 34 g |
| Chicken Jalapeño Ranch High protein | 1320 | 41 g | 110 g | 78 g |
| Shroomami | 665 | 20 g | 51 g | 45 g |
| Super Green Goddess | 465 | 12 g | 36 g | 32 g |
| Olive Oil Tortilla | 320 | 8.0 g | 51 g | 9.0 g |
| Hu Cashews + Vanilla Bean Hunks | 170 | 4.0 g | 10 g | 12 g |
| Hu Salty Dark Chocolate Bar | 380 | 6.0 g | 28 g | 28 g |
| Siete Sea Salt Potato Chips | 210 | 3.0 g | 27 g | 10 g |
| SG X Siete: Green Goddess Ranch Potato Chips | 220 | 3.0 g | 23 g | 13 g |
| Roasted Brussels | 370 | 5.0 g | 23 g | 29 g |
| Sourdough Chocolate Chip Cookie | 240 | 3.0 g | 32 g | 11 g |
| Crispy Rice Treat | 190 | 2.0 g | 23 g | 10 g |
| Roasted Sweet Potatoes + Green Goddess Ranch | 360 | 3.0 g | 29 g | 25 g |
| Ginger Greens | 120 | 1.0 g | 32 g | 0.0 g |
| Roasted Sweet Potatoes + Hot Honey Mustard | 350 | 2.0 g | 37 g | 20 g |
| Mott’s Apple Juice | 100 | 0.0 g | 24 g | 0.0 g |
| Sweetgreen Lemonade | 100 | 0.0 g | 27 g | 0.0 g |
| Hibiscus Berry Tea | 45 | 0.0 g | 11 g | 0.0 g |
| Honest Kids Apple Juice | 35 | 0.0 g | 9.0 g | 0.0 g |
| Tree Top Apple Juice | 110 | 0.0 g | 28 g | 0.0 g |
| OLIPOP Lemon Lime Soda | 50 | 0.0 g | 16 g | 0.0 g |
| Harney & Sons Organic Lemonade | 80 | 0.0 g | 20 g | 0.0 g |
| Health-Ade Kombucha Blueberry Pomegranate | 60 | 0.0 g | 14 g | 0.0 g |
| Strawberry Mint | 110 | 0.0 g | 29 g | 0.0 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.