Chick-fil-A Nutrition Calculator

Name: HealthyEatsNearMe
Address: US
Price range: $$

This Chick-fil-A calorie and macro calculator adds up your order: pick each item and see calories, protein, carbs, fat, fiber, sugar and sodium add up as you go, from Chick-fil-A's own published values. An 8-count nugget meal with medium waffle fries, Chick-fil-A Sauce and a medium lemonade comes to 1,070 calories and 32g protein.

The interactive calculator runs in your browser. Every item value it uses is listed below.

Example Chick-fil-A orders

Totals calculated from Chick-fil-A's published value for each item.
Order	Calories	Protein	Carbs	Fat	Sodium
8-count nugget meal with medium waffle fries, Chick-fil-A Sauce and a medium lemonade 8 ct Chick-fil-A Nuggets, Medium Chick-fil-A Waffle Potato Fries, Chick-fil-A Sauce, Medium Chick-fil-A Lemonade	1,070	32g	128g	48g	1,620mg
Chicken sandwich meal with medium waffle fries and a medium sweet tea Chick-fil-A Chicken Sandwich, Medium Chick-fil-A Waffle Potato Fries, Medium Freshly-Brewed Sweetened Iced Tea	960	34g	117g	40g	1,710mg
12-count grilled nuggets with chicken tortilla soup 12 ct Grilled Nuggets, Chicken Tortilla Soup	480	62g	33g	12g	1,720mg

Chick-fil-A nutrition by item

Entrées
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
2 ct Chick-fil-A Chick-n-Strips 91g	200	19g	11g	9g	2g	0g	1g	580mg
10 ct Chick-fil-A Chick-n-Strips 452g	1020	96g	54g	46g	9g	0g	6g	2870mg
4 ct Chick-fil-A Chick-n-Strips 181g	410	39g	22g	19g	3.5g	0g	2g	1150mg
3 ct Chick-fil-A Chick-n-Strips 136g	310	29g	16g	14g	2.5g	0g	2g	870mg
30 ct Grilled Nuggets 369g	510	98g	4g	11g	3g	1g	3g	1710mg
12 ct Grilled Nuggets 142g	200	38g	2g	4.5g	1g	0g	1g	660mg
8 ct Grilled Nuggets 95g	130	25g	1g	3g	0.5g	0g	1g	440mg
30 ct Chick-fil-A Nuggets 425g	950	100g	41g	43g	9g	0g	4g	4550mg
12 ct Chick-fil-A Nuggets 170g	380	40g	16g	17g	3.5g	0g	1g	1820mg
8 ct Chick-fil-A Nuggets 113g	250	27g	11g	11g	2.5g	0g	1g	1210mg
Grilled Chicken Club w/ No Cheese 216g	440	31g	45g	15g	4g	3g	11g	905mg
Grilled Chicken Club w/ American 230g	490	34g	45g	19g	6g	3g	12g	1145mg
Grilled Chicken Club w/ Pepper Jack 237g	520	37g	45g	22g	8g	3g	12g	1045mg
Grilled Chicken Club w/ Colby Jack 237g	520	37g	45g	22g	8g	3g	12g	1055mg
Spicy Deluxe Sandwich w/ No Cheese 238g	460	28g	46g	18g	4g	2g	7g	1740mg
Spicy Deluxe Sandwich w/ American 252g	510	31g	47g	22g	7g	2g	7g	1980mg
Spicy Deluxe Sandwich w/ Colby Jack 259g	540	33g	46g	24g	8g	2g	7g	1890mg
Spicy Deluxe Sandwich w/ Pepper Jack 259g	540	34g	46g	24g	8g	2g	7g	1890mg
Chick-fil-A Deluxe Sandwich w/ No Cheese 233g	430	29g	42g	16g	3.5g	1g	7g	1480mg
Chick-fil-A Deluxe Sandwich w/ Pepper Jack 254g	510	34g	43g	23g	8g	1g	7g	1620mg
Chick-fil-A Deluxe Sandwich w/ Colby Jack 254g	510	34g	43g	23g	8g	1g	7g	1620mg
Chick-fil-A Deluxe Sandwich w/ American 247g	490	32g	43g	21g	6g	1g	7g	1710mg
Chick-fil-A Cool Wrap 231g	660	43g	32g	45g	9g	14g	5g	1420mg
Grilled Chicken Sandwich 206g	390	28g	45g	11g	2.5g	3g	11g	765mg
Spicy Chicken Sandwich 188g	450	28g	44g	18g	4g	1g	6g	1740mg
Chick-fil-A Chicken Sandwich 183g	420	29g	41g	16g	3.5g	1g	6g	1470mg
Chicken & Waffles Sandwich w/ Grilled Filet 179g	540	29g	55g	24g	9g	5g	28g	850mg
Chicken & Waffles Sandwich w/ Spicy Filet 215g	710	31g	70g	35g	12g	6g	29g	1860mg
Chicken & Waffles Sandwich w/ Chick-fil-A Filet 210g	690	32g	66g	34g	11g	5g	29g	1600mg

Salads
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Market Salad w/ No Chicken 241g	440	7g	40g	29g	5.5g	5g	26g	640mg
Market Salad w/ Grilled Filet (Warm) 325g	550	28g	42g	31g	6g	5g	26g	1010mg
Market Salad w/ Grilled Nuggets 335g	570	32g	41g	32g	6g	6g	27g	1080mg
Market Salad w/ Nuggets 354g	700	34g	51g	40g	8g	5g	27g	1850mg
Market Salad w/ Chick-fil-A Chick-n-Strips 377g	750	36g	57g	43g	8g	5g	27g	1500mg
Market Salad w/ Spicy Grilled Filet (Cold) 326g	540	26g	42g	31g	6g	6g	27g	1360mg
Market Salad w/ Grilled Filet (Cold) 326g	550	28g	42g	31g	6g	5g	26g	1010mg
Spicy Southwest Salad w/ No Chicken 339g	570	14g	25g	47g	9.5g	7g	6g	850mg
Spicy Southwest Salad w/ Grilled Filet (Warm) 423g	680	35g	26g	48g	9.5g	7g	7g	1220mg
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips 475g	880	43g	41g	60g	12g	7g	8g	1710mg
Spicy Southwest Salad w/ Grilled Nuggets 434g	700	39g	26g	49g	10g	7g	7g	1290mg
Spicy Southwest Salad w/ Nuggets 448g	800	39g	35g	56g	11g	7g	7g	2050mg
Spicy Southwest Salad w/ Grilled Filet (Cold) 424g	680	35g	26g	48g	9.5g	7g	7g	1220mg
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) 424g	680	33g	27g	49g	10g	7g	7g	1570mg
Cobb Salad w/ No Chicken 284g	500	14g	15g	42g	9.5g	5g	7g	890mg
Cobb Salad w/ Grilled Filet (Warm) 368g	600	35g	16g	44g	10g	5g	8g	1260mg
Cobb Salad w/ Grilled Filet (Cold) 369g	610	35g	16g	44g	10g	5g	8g	1260mg
Cobb Salad w/ Chick-fil-A Chick-n-Strips 420g	810	43g	31g	56g	12g	5g	9g	1750mg
Cobb Salad w/ Grilled Nuggets 378g	630	39g	16g	45g	10g	5g	8g	1330mg
Cobb Salad w/ Spicy Grilled Filet (Cold) 369g	600	33g	16g	45g	10g	5g	8g	1610mg
Cobb Salad w/ Nuggets 411g	830	41g	31g	60g	13g	5g	8g	2180mg

Sides
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Small Mac & Cheese 136g	270	12g	17g	17g	10g	2g	2g	710mg
Medium Mac & Cheese 227g	450	20g	28g	29g	16g	3g	3g	1190mg
Small Chick-fil-A Waffle Potato Fries 96g	320	4g	35g	19g	3g	4g	1g	190mg
Large Chick-fil-A Waffle Potato Fries 179g	600	7g	65g	35g	5g	7g	1g	340mg
Medium Chick-fil-A Waffle Potato Fries 125g	420	5g	45g	24g	4g	5g	1g	240mg
Side Salad 166g	470	6g	14g	42g	8g	4g	5g	700mg
Bowl of Chicken Noodle Soup 476g	320	20g	42g	8g	2g	3g	3g	2280mg
Cup of Chicken Noodle Soup 252g	190	11g	27g	4.5g	1g	2g	2g	1290mg
Kale Crunch Side 112g	170	4g	13g	12g	1.5g	4g	8g	250mg
Large Fruit Cup 215g	120	1g	28g	0g	0g	4g	21g	0mg
Small Fruit Cup 107g	60	1g	14g	0g	0g	2g	11g	0mg
Medium Fruit Cup 125g	70	1g	16g	0g	0g	2g	12g	0mg
Berry Parfait w/ Cookie Crumbs 195g	240	12g	31g	8g	3.5g	1g	25g	85mg
Berry Parfait w/ Granola 206g	270	13g	35g	9g	3.5g	1g	26g	85mg
Chicken Tortilla Soup 265g	280	24g	31g	7g	2.5g	17g	4g	1060mg
Buddy Fruits Apple Sauce 90g	45	0g	12g	0g	0g	1g	8g	0mg
Chick-fil-A Sauce Flavored Waffle Potato Chips 43g	210	3g	26g	12g	3g	2g	3g	330mg
Original Flavor Waffle Potato Chips 43g	220	3g	25g	13g	3.5g	2g	0g	250mg

Dipping sauces
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Honey Roasted BBQ Sauce 12g	60	0g	3g	5g	1g	0g	2g	75mg
Zesty Buffalo Sauce 21g	25	0g	1g	2.5g	0g	0g	0g	570mg
Sweet & Spicy Sriracha Sauce 28g	45	0g	11g	0g	0g	0g	10g	380mg
Polynesian Sauce 28g	110	0g	14g	6g	1g	0g	13g	210mg
Honey Mustard Sauce 28g	50	0g	11g	0g	0g	0g	10g	160mg
Garden Herb Ranch Sauce 21g	100	0g	1g	11g	2g	0g	0g	170mg
Chick-fil-A Sauce 28g	140	0g	6g	13g	2g	0g	6g	170mg
Barbeque Sauce 28g	45	0g	11g	0g	0g	0g	9g	200mg
Classic Syrup 23g	60	0g	16g	0g	0g	0g	12g	0mg

Dressings
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Zesty Apple Cider Vinaigrette Dressing 56g	230	0g	16g	19g	3g	0g	14g	450mg
Light Italian Dressing 57g	25	0g	3g	1g	0g	0g	2g	470mg
Light Balsamic Vinaigrette Dressing 57g	80	0g	10g	4g	0.5g	0g	9g	360mg
Garden Herb Ranch Dressing 57g	280	1g	2g	29g	5g	0g	1g	440mg
Fat-Free Honey Mustard Dressing 57g	90	0g	22g	0g	0g	1g	18g	330mg
Creamy Salsa Dressing 57g	290	1g	2g	31g	5g	0g	1g	630mg
Avocado Lime Ranch Dressing 57g	310	1g	3g	32g	5g	1g	2g	520mg

Drinks
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Large Freshly-Brewed Sweetened Iced Tea 893g	170	0g	44g	0g	0g	0g	44g	0mg
Medium Freshly-Brewed Sweetened Iced Tea 604g	120	0g	31g	0g	0g	0g	30g	0mg
Small Freshly-Brewed Sweetened Iced Tea 451g	90	0g	22g	0g	0g	0g	22g	0mg
Large Chick-fil-A Diet Lemonade 916g	80	0g	23g	0g	0g	0g	17g	15mg
Medium Chick-fil-A Diet Lemonade 612g	60	0g	15g	0g	0g	0g	11g	10mg
Small Chick-fil-A Diet Lemonade 465g	40	0g	12g	0g	0g	0g	8g	10mg
Large Chick-fil-A Lemonade 916g	380	1g	98g	0g	0g	1g	90g	0mg
Medium Chick-fil-A Lemonade 612g	260	0g	66g	0g	0g	0g	60g	0mg
Small Chick-fil-A Lemonade 465g	190	0g	49g	0g	0g	0g	45g	0mg
Large Freshly-Brewed Unsweetened Iced Tea 893g	0	0g	0g	0g	0g	0g	0g	0mg
Medium Freshly-Brewed Unsweetened Iced Tea 604g	0	0g	0g	0g	0g	0g	0g	0mg
Small Freshly-Brewed Unsweetened Iced Tea 451g	0	0g	0g	0g	0g	0g	0g	0mg

Milkshakes
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
S'mores Milkshake 411g	650	12g	109g	19g	12g	1g	100g	400mg
Toasted Marshmallow Whipped Topping 23g	60	1g	7g	3g	2g	0g	7g	10mg
Vanilla Milkshake 409g	580	13g	82g	23g	15g	1g	80g	390mg
Strawberry Milkshake 409g	560	10g	92g	18g	11g	1g	87g	370mg
Chocolate Milkshake 409g	600	12g	93g	22g	14g	1g	90g	350mg
Cookies & Cream Milkshake 409g	630	13g	91g	25g	15g	1g	84g	430mg

Breakfast
Item	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Waffle 83g	380	5g	52g	18g	7g	5g	27g	330mg
4 ct Mini Yeast Rolls 70g	300	6g	52g	8g	2.5g	2g	19g	450mg
English Muffin 58g	200	5g	43g	1g	0g	1g	13g	190mg
Buttery Biscuit 81g	350	4g	53g	15g	6g	2g	16g	760mg
Breakfast Waffle 68g	320	4g	46g	15g	6g	4g	24g	270mg
Hash Brown Scramble Bowl w/ No Meat - no hash browns 137g	200	16g	3g	14g	6g	2g	1g	530mg
Hash Brown Scramble Bowl w/ Bacon - no hash browns 158g	300	22g	2g	22g	10g	0g	2g	810mg
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns 208g	350	31g	9g	22g	8g	1g	2g	1340mg
Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns 187g	270	29g	2g	16g	7g	0g	2g	960mg
Hash Brown Scramble Bowl w/ Sausage - no hash browns 169g	340	21g	2g	27g	11g	0g	1g	780mg
Hash Brown Scramble Bowl w/ Nuggets - no hash browns 190g	320	28g	7g	20g	8g	0g	2g	1100mg
Hash Brown Scramble Bowl w/ No Meat 180g	350	17g	16g	24g	8g	3g	1g	770mg
Hash Brown Scramble Bowl w/ Bacon 200g	450	23g	15g	32g	11g	2g	2g	1060mg
Hash Brown Scramble Bowl w/ Spicy Chicken 251g	500	32g	21g	32g	9g	3g	2g	1590mg
Hash Brown Scramble Bowl w/ Grilled Filet 230g	410	30g	15g	26g	8g	2g	2g	1200mg
Hash Brown Scramble Bowl w/ Sausage 212g	480	23g	15g	37g	12g	2g	1g	1020mg
Hash Brown Scramble Bowl w/ Nuggets 233g	470	29g	19g	30g	9g	2g	2g	1350mg
Hash Brown Scramble Burrito w/ No Meat - no hash browns 208g	440	21g	35g	24g	10g	3g	1g	950mg
Hash Brown Scramble Burrito w/ Bacon - no hash browns 228g	540	27g	34g	32g	13g	2g	2g	1230mg
Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns 279g	590	36g	40g	32g	11g	2g	2g	1770mg
Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown 258g	500	34g	34g	26g	10g	2g	2g	1380mg
Hash Brown Scramble Burrito w/ Sausage - no hash browns 240g	570	26g	34g	37g	14g	2g	1g	1200mg
Hash Brown Scramble Burrito w/ Nuggets - no hash browns 261g	550	33g	38g	30g	11g	2g	2g	1530mg
Hash Brown Scramble Burrito w/ No Meat 251g	580	22g	47g	34g	11g	5g	1g	1200mg
Hash Brown Scramble Burrito w/ Bacon 271g	680	30g	46g	42g	14g	3g	2g	1630mg
Hash Brown Scramble Burrito w/ Spicy Chicken 322g	740	37g	53g	42g	13g	4g	2g	2020mg
Hash Brown Scramble Burrito w/ Grilled Filet 301g	650	35g	46g	36g	12g	3g	2g	1630mg
Hash Brown Scramble Burrito w/ Sausage 283g	720	28g	46g	47g	16g	3g	1g	1450mg
Hash Brown Scramble Burrito w/ Nuggets 304g	700	34g	51g	40g	12g	3g	2g	1770mg
10 ct Chick-fil-A Chick-n-Minis 318g	910	49g	103g	34g	10g	6g	19g	2640mg
4 ct Chick-fil-A Chick-n-Minis 127g	360	20g	41g	13g	4g	2g	8g	1060mg
Sausage, Egg & Cheese Muffin 173g	490	23g	29g	32g	13g	1g	1g	1000mg
Bacon, Egg & Cheese Muffin 126g	300	16g	28g	13g	6g	1g	2g	780mg
Chicken, Egg & Cheese Muffin 187g	410	27g	36g	18g	6g	1g	4g	1320mg
Sausage, Egg & Cheese Biscuit 192g	620	22g	38g	42g	18g	2g	4g	1510mg
Bacon, Egg & Cheese Biscuit 145g	420	15g	38g	23g	11g	2g	4g	1220mg
Chicken, Egg & Cheese Biscuit 211g	550	27g	48g	28g	12g	3g	7g	1870mg
Egg White Grill 172g	300	27g	29g	8g	4g	1g	2g	990mg
Spicy Chicken Biscuit 153g	450	19g	44g	22g	8g	3g	5g	1570mg
Chick-fil-A Chicken Biscuit 153g	460	19g	45g	23g	8g	2g	6g	1510mg
Chicken & Waffles Breakfast Sandwich w/ Grilled Filet 129g	440	20g	47g	19g	8g	4g	25g	830mg
Chicken & Waffles Breakfast Sandwich w/ Spicy Filet 150g	530	23g	54g	25g	9g	5g	26g	1220mg
Large Hash Browns 121g	420	4g	35g	29g	4g	4g	0g	700mg
Small Hash Browns 77g	270	3g	23g	18g	2.5g	3g	0g	440mg
Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A Filet 150g	530	22g	55g	26g	9g	4g	27g	1160mg

Chick-fil-A nutrition FAQ

How many calories are in an 8-count nugget meal with medium waffle fries, Chick-fil-A Sauce and a medium lemonade at Chick-fil-A?

1,070 calories, with 32g protein, 128g carbs, 48g fat and 1,620mg sodium, for 8 ct Chick-fil-A Nuggets, Medium Chick-fil-A Waffle Potato Fries, Chick-fil-A Sauce and Medium Chick-fil-A Lemonade. Calculated from Chick-fil-A's published values for each item.

How many calories are in a chicken sandwich meal with medium waffle fries and a medium sweet tea at Chick-fil-A?

960 calories, with 34g protein, 117g carbs, 40g fat and 1,710mg sodium, for Chick-fil-A Chicken Sandwich, Medium Chick-fil-A Waffle Potato Fries and Medium Freshly-Brewed Sweetened Iced Tea. Calculated from Chick-fil-A's published values for each item.

Which Chick-fil-A entrée has the most protein?

30 ct Chick-fil-A Nuggets: 100g protein in 950 calories per 425g. Next: 30 ct Grilled Nuggets at 98g, 10 ct Chick-fil-A Chick-n-Strips at 96g and Chick-fil-A Cool Wrap at 43g. Figures are Chick-fil-A's own per-portion values.

How do I get the most protein at Chick-fil-A?

12-count grilled nuggets with chicken tortilla soup: 62g protein in 480 calories (12 ct Grilled Nuggets and Chicken Tortilla Soup). Two of the same item count its published values twice.

Which Chick-fil-A items have the most sodium?

30 ct Chick-fil-A Nuggets at 4,550mg, 10 ct Chick-fil-A Chick-n-Strips at 2,870mg, 10 ct Chick-fil-A Chick-n-Minis at 2,640mg, Bowl of Chicken Noodle Soup at 2,280mg and Cobb Salad w/ Nuggets at 2,180mg, per Chick-fil-A's published portions.

What are the lowest-calorie options at Chick-fil-A?

The lowest-calorie pick in each step is salads: Market Salad w/ No Chicken at 440 cal, sides: Buddy Fruits Apple Sauce at 45 cal, dipping sauces: Zesty Buffalo Sauce at 25 cal, extra dressing: Light Italian Dressing at 25 cal, drinks: Large Freshly-Brewed Unsweetened Iced Tea at 0 cal, milkshakes: Strawberry Milkshake at 560 cal and breakfast: English Muffin at 200 cal.

Where do these numbers come from?

Every item value is from Chick-fil-A's Nutrition Guide (updated August 3, 2026), published by Chick-fil-A, checked October 2, 2026. Totals add up the items you pick; portions in the restaurant vary with who builds your order.

Source

Chick-fil-A's Nutrition Guide (updated August 3, 2026), published by Chick-fil-A. Checked October 2, 2026. HealthyEatsNearMe is not affiliated with Chick-fil-A.

Chick-fil-A publishes each menu item, count and size as its own row: nuggets by count, fries by size, each salad with each protein option, and every sauce and dressing packet.

Kids' meals are published as their entrée only, which matches the entrée rows here; fruit cups and parfaits are listed once, under Sides.

The S'mores Milkshake row is used as published; its marshmallow topping is listed separately in the table below but not added, since Chick-fil-A doesn't say whether the shake's row already includes it.

Chick-fil-A's salad values already include toppings and one packet of dressing ("Nutrition values are per Salad (includes toppings and dressing)"), and the Side Salad includes its Avocado Lime Ranch. Pick a dressing only for an extra packet.