Protein House Nutrition Facts

Name: HealthyEatsNearMe
Address: US
Price range: $$

Last updated: September 6, 2026 · How we source & estimate these macros

Protein House has 64 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Muscle Builder (84 g protein, 822 cal). Lowest calorie: Cauliflower Rice (50 cal, 4.0 g protein).

Protein House prints calories, protein, carbs and fat beside every item on its own menu, so this page is a transcription rather than an estimate. Sixty-four of those items are listed here, and 41 of them carry 25g of protein or more.

Bowls are the centre of the menu — eight savoury ones, each a base with a protein on top, plus two açaí bowls. The Boss sits at 657 calories with 70g protein, 55g carbs and 16g fat, and Thai Monster is close behind at 662 calories with 67g protein. Cajun BBQ comes in at 530 calories with 45g protein and only 6g fat, while Killer Keto goes the other way at 599 calories with 28g protein, 24g carbs and 40g fat. The Plant Power Bowl is the meat-free option, 530 calories with 25g protein.

Breakfast runs from the Super Bird Omelette at 257 calories with 39g protein up to the PH Breakfast Burrito at 957 calories with 80g protein. Muscle Builder is the highest-protein item on the menu at 84g for 822 calories. The salads are shorter: PH Chopped at 566 calories with 39g protein and 39g fat, Berry Lovers at 504 calories with 46g protein.

The same four figures appear beside the shakes, juices, kids' items and sides, so a whole order can be added up before it is placed.

Best Macro Pick

Desert Muscle Builder, 480 calories, 46g protein.

Protein House Menu Nutrition — Calories & Macros

Calories, protein, protein per 100 calories, carbs, and fat for 64 Protein House menu items, sorted by protein per calorie.
Menu Item	Calories	Protein	Protein / 100 cal	Carbs	Fat
Super Bird Omelette High protein	257	39 g	15.2 g	8.0 g	7.0 g
Cottage Cheese	103	14 g	13.6 g	4.0 g	3.0 g
Vanilla Gorilla	177	22 g	12.4 g	10 g	3.0 g
Mocha Loca	181	22 g	12.2 g	11 g	4.0 g
Pancakes	178	20 g	11.2 g	18 g	2.0 g
Boss High protein	657	70 g	10.7 g	55 g	16 g
Muscle Builder High protein	822	84 g	10.2 g	48 g	33 g
Thai Monster High protein	662	67 g	10.1 g	50 g	19 g
PH Protein Pancake Combo High protein	438	44 g	10.0 g	47 g	6.0 g
Youth Bison Burger High protein	500	50 g	10.0 g	24 g	22 g
PH Burger High protein	578	54 g	9.3 g	44 g	20 g
Berry Lovers High protein	504	46 g	9.1 g	29 g	24 g
PH Chicken Quesadilla High protein	840	72 g	8.6 g	80 g	25 g
Cajun BBQ High protein	530	45 g	8.5 g	73 g	6.0 g
Muscle Boy High protein	633	53 g	8.4 g	83 g	8.0 g
Spicy Thai Chicken High protein	598	50 g	8.4 g	67 g	15 g
PH Breakfast Burrito High protein	957	80 g	8.4 g	71 g	38 g
Chicken Caesar Salad High protein	690	57 g	8.3 g	25 g	42 g
Swole Man High protein	540	44 g	8.1 g	74 g	4.0 g
Breakfast Sandwich High protein	372	30 g	8.1 g	36 g	11 g
Cauliflower Rice	50	4.0 g	8.0 g	10 g	0.0 g
Green Beast High protein	368	29 g	7.9 g	34 g	14 g
BBQ Turkey High protein	662	52 g	7.9 g	55 g	26 g
LR Steak Burrito High protein	831	64 g	7.7 g	60 g	38 g
PB & J High protein	514	38 g	7.4 g	54 g	16 g
Berry Blast Shake	330	24 g	7.3 g	38 g	8.0 g
BBQ Bison Cheesesteak High protein	758	54 g	7.1 g	70 g	30 g
Muscle Freak High protein	593	42 g	7.1 g	38 g	26 g
PH Chopped High protein	566	39 g	6.9 g	15 g	39 g
Hulk High protein	380	26 g	6.8 g	47 g	9.0 g
Peanut Butter Dream High protein	637	43 g	6.8 g	72 g	21 g
GFB High protein	944	63 g	6.7 g	69 g	48 g
Omega-3 High protein	557	37 g	6.6 g	63 g	18 g
Ms Skinny	336	22 g	6.5 g	19 g	18 g
Chocolate PB Crush High protein	595	37 g	6.2 g	62 g	24 g
Chocolate Monster Pancakes High protein	758	46 g	6.1 g	82 g	29 g
Apple Butter High protein	450	27 g	6.0 g	53 g	11 g
Greek High protein	634	38 g	6.0 g	58 g	26 g
Southwest High protein	666	39 g	5.9 g	66 g	25 g
Peanut Butter Cookie Dough High protein	637	36 g	5.7 g	69 g	26 g
PH Loaded Pancakes High protein	467	26 g	5.6 g	70 g	9.0 g
Peanut Butter Protein Balls	360	20 g	5.6 g	13 g	26 g
Chocolate Monster Shake	280	15 g	5.4 g	41 g	6.0 g
Açai Nutty Butter Shake High protein	713	37 g	5.2 g	42 g	45 g
PB & J Shake	310	16 g	5.2 g	25 g	17 g
Cheese Quesadilla High protein	510	25 g	4.9 g	34 g	29 g
Magic Mango High protein	535	26 g	4.9 g	69 g	17 g
Plant Power Bowl High protein	530	25 g	4.7 g	70 g	16 g
Killer Keto High protein	599	28 g	4.7 g	24 g	40 g
Berry Blast Bowl High protein	803	35 g	4.4 g	106 g	26 g
2 x 2	480	20 g	4.2 g	60 g	17 g
Açai Nutty Butter Bowl High protein	1217	42 g	3.5 g	100 g	77 g
Fit Snack Wrap	600	18 g	3.0 g	78 g	23 g
Vegan Sweet Potato Brownie	427	10 g	2.3 g	47 g	22 g
Anti-Inflammatory	175	4.0 g	2.3 g	41 g	1.0 g
Sweet Potato Rounds	90	2.0 g	2.2 g	20 g	0.0 g
White Rice	138	3.0 g	2.2 g	34 g	1.0 g
PH Greek Yogurt	533	11 g	2.1 g	81 g	19 g
Detox	299	6.0 g	2.0 g	72 g	2.0 g
Orange Juice	234	4.0 g	1.7 g	54 g	1.0 g
Turmeric Rice	176	3.0 g	1.7 g	38 g	2.0 g
Gut Healing	315	4.0 g	1.3 g	78 g	1.0 g
Air Fries	170	1.0 g	0.6 g	28 g	5.0 g
Fruit	50	0.0 g	0.0 g	13 g	0.0 g

Protein House nutrition: frequently asked questions

What is the highest-protein item at Protein House?

Muscle Builder is the highest-protein pick at Protein House, with 84 g of protein and 822 calories.

What is the lowest-calorie option at Protein House?

Cauliflower Rice is the lowest-calorie option we track at Protein House, at 50 calories with 4.0 g of protein.

What's the best macro-friendly order at Protein House?

Desert Muscle Builder, 480 calories, 46g protein.

Does Protein House have calorie and macro information?

We track 64 Protein House menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.

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