Protein House Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Protein House has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: South Beach Pancakes (54 g protein, 475 cal). Lowest calorie: Super Bird Omelette (257 cal, 39 g protein).
Protein House's Scottsdale menu is built around protein-first plates, and every item on the current menu carries at least 30 grams of protein — from the Muscle Boy at 30 grams up to the South Beach Pancakes at 54 grams, the highest protein count on the board. The Super Bird Omelette is the leanest way to hit a high number relative to calories: 39 grams of protein for just 257 calories, the lowest calorie count on the menu. The Muscle Boy (372 calories, 30 grams of protein) is the next-lowest calorie plate.
The bowls and plates built for bigger training days cluster tightly: the Muscle Builder Bowl and Scottsdale Strength Bowl both run 480 calories, with 46 and 45 grams of protein respectively, and the Southwest Power Bowl follows close behind at 470 calories with 44 grams. The Desert Gains Plate offers 42 grams of protein at 460 calories with 14 grams of fat — a few grams leaner than the two 480-calorie bowls above it. For a lighter plate, the Sonoran Light Plate and Scottsdale Morning Power both land at 40 grams of protein and 14 grams of fat, at 455 and 460 calories respectively.
Best Macro Pick
Desert Muscle Builder, 480 calories, 46g protein.
Protein House Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Bird Omelette High protein | 257 | 39 g | 8.0 g | 7.0 g |
| South Beach Pancakes High protein | 475 | 54 g | 48 g | 6.0 g |
| Muscle Builder Bowl | 480 | 46 g | 38 g | 16 g |
| Scottsdale Strength Bowl | 480 | 45 g | 38 g | 16 g |
| Southwest Power Bowl | 470 | 44 g | 36 g | 15 g |
| Desert Gains Plate | 460 | 42 g | 35 g | 14 g |
| Sonoran Light Plate | 455 | 40 g | 32 g | 14 g |
| Scottsdale Morning Power | 460 | 40 g | 32 g | 14 g |
| Old Town Power Bowl | 470 | 40 g | 42 g | 18 g |
| Southwest Sunrise Plate | 450 | 38 g | 35 g | 15 g |
| Muscle Boy High protein | 372 | 30 g | 36 g | 11 g |
| Desert Dawn Bowl | 445 | 35 g | 38 g | 16 g |
Protein House nutrition: frequently asked questions
What is the highest-protein item at Protein House?
South Beach Pancakes is the highest-protein pick at Protein House, with 54 g of protein and 475 calories.
What is the lowest-calorie option at Protein House?
Super Bird Omelette is the lowest-calorie option we track at Protein House, at 257 calories with 39 g of protein.
What's the best macro-friendly order at Protein House?
Desert Muscle Builder, 480 calories, 46g protein.
Does Protein House have calorie and macro information?
We track 12 Protein House menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.