CAVA Nutrition Facts & Macro Guide
Mediterranean macros, clean protein, bold flavor.
Build your own CAVA order in our CAVA nutrition calculator, with every ingredient's calories, protein and sodium from CAVA's published values.
CAVA has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Spicy Chicken + Avocado Pita (50 g protein, 980 cal). Lowest calorie: Greek Salad Bowl (585 cal, 37 g protein).
Most Protein per Calorie: CAVA Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 8 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Greek Salad Bowl | 585 | 37 g | 19 g | 40 g | 6.3g |
| Steak + Harissa Bowl | 615 | 36 g | 39 g | 36 g | 5.9g |
| Chicken + Rice Bowl | 710 | 40 g | 43 g | 42 g | 5.6g |
| Greek Chicken Pita | 870 | 48 g | 69 g | 45 g | 5.5g |
| Spicy Lamb + Avocado Bowl | 800 | 43 g | 49 g | 52 g | 5.4g |
CAVA Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters CAVA's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why CAVA for macro tracking?
Compare the recorded CAVA nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Salad Bowl High protein | 585 | 37 g | 19 g | 40 g |
| Steak + Harissa Bowl High protein | 615 | 36 g | 39 g | 36 g |
| Chicken + Rice Bowl High protein | 710 | 40 g | 43 g | 42 g |
| Greek Chicken Pita | 870 | 48 g | 69 g | 45 g |
| Spicy Lamb + Avocado Bowl | 800 | 43 g | 49 g | 52 g |
| Spicy Chicken + Avocado Pita | 980 | 50 g | 85 g | 51 g |
| Harissa Avocado Bowl | 830 | 41 g | 62 g | 49 g |
| Falafel Crunch Bowl | 860 | 24 g | 88 g | 56 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.