CAVA Nutrition Facts & Macro Guide
Updated weekly · Last refresh: September 7, 2026
Mediterranean macros, clean protein, bold flavor.
CAVA has 36 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double Protein Chicken Bowl (52 g protein, 445 cal). Lowest calorie: Grilled Steak with Black Lentils (420 cal, 41 g protein).
CAVA Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters CAVA's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why CAVA for macro tracking?
CAVA publishes ingredient-level nutrition data for every item on the menu, which makes it one of the easier fast-casual chains to hit a real protein target without guessing. We've pulled the calories, protein, carbs, and fat for every menu item below, plus our editor's high-protein order picks and the sneaky add-ons that quietly push your calories past 1,000.
Editor's High-Protein Pick
Build the leanest version of your bowl: lead with a double protein (chicken, steak, or tofu), keep the dressing on the side, and skip the bread or chips. You'll usually land between 45 and 60g of protein for under 700 calories.
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Protein Chicken Bowl High protein | 445 | 52 g | 32 g | 12 g |
| Grilled Steak with Black Lentils High protein | 420 | 41 g | 37 g | 13 g |
| Braised Lamb with Black Lentils High protein | 440 | 42 g | 39 g | 14 g |
| Grilled Chicken + Grilled Steak Bowl High protein | 510 | 48 g | 35 g | 18 g |
| Grilled Chicken + Steak Bowl High protein | 450 | 42 g | 38 g | 14 g |
| Harissa Honey Chicken Bowl (Lean) | 490 | 45 g | 50 g | 9.0 g |
| Grilled Chicken with Black Lentils High protein | 520 | 46 g | 40 g | 20 g |
| Grilled Chicken Bowl (Black Lentils Base) High protein | 520 | 46 g | 52 g | 18 g |
| Grilled Chicken + Falafel Bowl High protein | 480 | 40 g | 44 g | 15 g |
| Grilled Chicken Bowl | 510 | 42 g | 55 g | 13 g |
| Harissa Honey Chicken Bowl High protein | 470 | 38 g | 42 g | 16 g |
| Harissa Chicken Bowl High protein | 480 | 38 g | 42 g | 16 g |
| Double Protein Bowl - Chicken + Steak High protein | 650 | 51 g | 48 g | 28 g |
| Braised Lamb Bowl High protein | 580 | 42 g | 46 g | 26 g |
| Spicy Lamb Meatball Bowl | 540 | 38 g | 60 g | 14 g |
| Harissa Avocado Bowl with Chicken | 600 | 42 g | 50 g | 19 g |
| Lamb Meatballs Bowl High protein | 600 | 42 g | 48 g | 28 g |
| Roasted Garlic Chicken Pita High protein | 490 | 34 g | 30 g | 15 g |
| Sweet Tamari Chicken Crunch High protein | 455 | 31 g | 42 g | 18 g |
| Spicy Lamb Meatballs with Black Lentils High protein | 620 | 42 g | 61 g | 33 g |
| Tahini Caesar (Curated Bowl) High protein | 550 | 37 g | 28 g | 31 g |
| Tahini Caesar Bowl (with Grilled Chicken) High protein | 550 | 37 g | 42 g | 28 g |
| Steak Mezze Salad High protein | 495 | 33 g | 30 g | 15 g |
| Spiced Lamb Meatball Bowl (SuperGreens base) High protein | 620 | 41 g | 30 g | 15 g |
| Harissa Chicken Greens & Grains Bowl High protein | 560 | 37 g | 30 g | 15 g |
| Greek Salad Bowl High protein | 585 | 37 g | 30 g | 15 g |
| Greek Salad (Curated Bowl) High protein | 600 | 37 g | 19 g | 42 g |
| Chicken + RightRice Bowl High protein | 750 | 46 g | 30 g | 15 g |
| Greek Salad Bowl (with Grilled Chicken) High protein | 600 | 36 g | 38 g | 32 g |
| Steak + Harissa Bowl High protein | 615 | 36 g | 30 g | 15 g |
| Chicken + Rice Bowl High protein | 710 | 40 g | 30 g | 15 g |
| Greek Chicken Pita | 870 | 48 g | 69 g | 45 g |
| Spicy Lamb + Avocado Bowl | 800 | 43 g | 49 g | 52 g |
| Spicy Chicken + Avocado Pita | 980 | 50 g | 85 g | 51 g |
| Harissa Avocado Bowl | 830 | 41 g | 62 g | 49 g |
| Falafel Crunch Bowl | 860 | 24 g | 88 g | 56 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.