Panera Bread Nutrition Facts & Macro Guide
Soups, sandwiches, and bowls with hidden macro potential.
Panera Bread has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Frontega Chicken Panini (48 g protein, 750 cal). Lowest calorie: Romaine & Kale Caesar Salad with Chicken (490 cal, 41 g protein).
Most Protein per Calorie: Panera Bread Meals
Meals of 300+ calories, ranked by grams of protein per 100 calories, among the 11 dishes we track. Sides, drinks and add-ons are left out. Nutrition figures may include estimates. How we source our data.
| Menu Item | Calories | Protein | Carbs | Fat | Protein / 100 cal |
|---|---|---|---|---|---|
| Romaine & Kale Caesar Salad with Chicken | 490 | 41 g | 10 g | 32 g | 8.4g |
| Frontega Chicken Panini | 750 | 48 g | 85 g | 24 g | 6.4g |
| Smoked Ham & Swiss Sandwich | 610 | 34 g | 67 g | 18 g | 5.6g |
| Fuji Apple Salad with Chicken | 570 | 30 g | 36 g | 34 g | 5.3g |
| Bacon Turkey Bravo Sandwich | 780 | 37 g | 83 g | 26 g | 4.7g |
Panera Bread Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Panera Bread's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Panera Bread for macro tracking?
Compare the recorded Panera Bread nutrition figures below, which may include estimates. Check source details where available and confirm current ingredients and portions with the restaurant. How we source our data.
Compare Your Order
Check the listed serving size and account for toppings, sauces, and substitutions. An altered order may differ from the nutrition figures shown here.
Panera Bread Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine & Kale Caesar Salad with Chicken High protein | 490 | 41 g | 10 g | 32 g |
| Frontega Chicken Panini High protein | 750 | 48 g | 85 g | 24 g |
| Smoked Ham & Swiss Sandwich High protein | 610 | 34 g | 67 g | 18 g |
| Fuji Apple Salad with Chicken High protein | 570 | 30 g | 36 g | 34 g |
| Bacon Turkey Bravo Sandwich High protein | 780 | 37 g | 83 g | 26 g |
| Chicken, Ham & Swiss Flatbread High protein | 720 | 31 g | 62 g | 34 g |
| Low-Fat Chicken Noodle Soup (Bread Bowl) High protein | 770 | 33 g | 144 g | 6.0 g |
| Italian Combo Sandwich High protein | 1000 | 42 g | 97 g | 41 g |
| Chicken Tortellini Alfredo High protein | 740 | 30 g | 68 g | 39 g |
| Cream of Chicken & Wild Rice Soup (Bread Bowl) High protein | 840 | 30 g | 149 g | 13 g |
| Broccoli Cheddar Soup (Bread Bowl) High protein | 880 | 31 g | 146 g | 17 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.