Panera Bread Nutrition Facts & Macro Guide
Updated weekly · Last refresh: September 7, 2026
Soups, sandwiches, and bowls with hidden macro potential.
Panera Bread has 24 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken & Pepperoni Mozzarella Melt (49 g protein, 790 cal). Lowest calorie: Chicken & Greens Caesar Bowl (340 cal, 36 g protein).
Panera Bread Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Panera Bread's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Panera Bread for macro tracking?
Panera Bread publishes ingredient-level nutrition data for every item on the menu, which makes it one of the easier fast-casual chains to hit a real protein target without guessing. We've pulled the calories, protein, carbs, and fat for every menu item below, plus our editor's high-protein order picks and the sneaky add-ons that quietly push your calories past 1,000.
Editor's High-Protein Pick
Build the leanest version of your bowl: lead with a double protein (chicken, steak, or tofu), keep the dressing on the side, and skip the bread or chips. You'll usually land between 45 and 60g of protein for under 700 calories.
Panera Bread Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Greens Caesar Bowl High protein | 340 | 36 g | 28 g | 8.0 g |
| Green Goddess Cobb Salad with Chicken | 410 | 40 g | 25 g | 19 g |
| Romaine & Kale Caesar Salad with Chicken High protein | 490 | 41 g | 10 g | 32 g |
| Teriyaki Chicken Bowl High protein | 540 | 38 g | 64 g | 12 g |
| Mediterranean Bowl with Chicken High protein | 500 | 35 g | 38 g | 22 g |
| Baja Bowl with Chicken High protein | 520 | 36 g | 52 g | 18 g |
| Toasted Italiano Sandwich | 680 | 44 g | 83 g | 19 g |
| Frontega Chicken Panini High protein | 750 | 48 g | 85 g | 24 g |
| Chicken & Pepperoni Mozzarella Melt | 790 | 49 g | 80 g | 19 g |
| Steak & Wake on Ciabatta High protein | 520 | 32 g | 53 g | 20 g |
| Avocado, Egg-White & Spinach sandwich on Multigrain Bagel Flat | 370 | 21 g | 40 g | 14 g |
| Smoked Ham & Swiss Sandwich High protein | 610 | 34 g | 67 g | 18 g |
| Fuji Apple Salad with Chicken High protein | 570 | 30 g | 36 g | 34 g |
| Avocado, Egg White & Spinach Sandwich (2 Servings) | 820 | 42 g | 70 g | 28 g |
| Avocado, Egg White & Spinach Sandwich | 410 | 21 g | 35 g | 14 g |
| Bacon Turkey Bravo Sandwich High protein | 780 | 37 g | 83 g | 26 g |
| Breakfast Asiago Bagel Stack - Farmhouse Duo High protein | 730 | 34 g | 58 g | 40 g |
| Chicken, Ham & Swiss Flatbread High protein | 720 | 31 g | 62 g | 34 g |
| Low-Fat Chicken Noodle Soup (Bread Bowl) High protein | 770 | 33 g | 144 g | 6.0 g |
| Italian Combo Sandwich High protein | 1000 | 42 g | 97 g | 41 g |
| Asiago Bagel Stack - Sausage & Egg High protein | 810 | 33 g | 58 g | 50 g |
| Chicken Tortellini Alfredo High protein | 740 | 30 g | 68 g | 39 g |
| Cream of Chicken & Wild Rice Soup (Bread Bowl) High protein | 840 | 30 g | 149 g | 13 g |
| Broccoli Cheddar Soup (Bread Bowl) High protein | 880 | 31 g | 146 g | 17 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.