Chipotle Nutrition Calculator
Build your bowl, burrito, salad or tacos and see calories, protein, carbs, fat, fiber, sugar and sodium add up as you go, from Chipotle's own published values for every ingredient. A chicken burrito bowl comes to 655 calories and 50g protein.
The interactive calculator runs in your browser. Every ingredient value it uses is listed below.
Example Chipotle orders
| Order | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chicken burrito bowl Bowl (no tortilla), Chicken, Cilantro-Lime White Rice, Black Beans, Fresh Tomato Salsa, Cheese | 655 | 50g | 67g | 21g | 1,610mg |
| Steak burrito Burrito (flour tortilla), Steak, Cilantro-Lime White Rice, Pinto Beans, Fajita Vegetables, Fresh Tomato Salsa, Cheese, Sour Cream | 1,075 | 50g | 124g | 38g | 2,410mg |
| Double chicken salad Salad (Supergreens), 2× Chicken, Black Beans, Fajita Vegetables, Fresh Tomato Salsa | 550 | 74g | 34g | 16g | 1,545mg |
Chipotle nutrition by ingredient
| Ingredient | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Flour Tortilla (burrito) 1 ea | 320 | 8g | 50g | 9g | 0.5g | 3g | 0g | 600mg |
| Flour Tortilla (taco) 1 ea | 80 | 2g | 13g | 2.5g | 0g | <1 | 0g | 160mg |
| Crispy Corn Tortilla 1 ea | 70 | 1g | 10g | 3g | 0g | 1g | 0g | 0mg |
| Supergreens Salad Mix 3 oz | 15 | 1g | 3g | 0g | 0g | 2g | 1g | 15mg |
| Ingredient | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Chicken 4 oz | 180 | 32g | 0g | 7g | 3g | 0g | 0g | 310mg |
| Steak 4 oz | 150 | 21g | 1g | 6g | 2.5g | 1g | 0g | 330mg |
| Barbacoa 4 oz | 170 | 24g | 2g | 7g | 2.5g | 1g | 0g | 530mg |
| Carnitas 4 oz | 210 | 23g | 0g | 12g | 7g | 0g | 0g | 450mg |
| Sofritas 4 oz | 150 | 8g | 9g | 10g | 1.5g | 3g | 5g | 560mg |
| Ingredient | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Cilantro-Lime White Rice 4 oz | 210 | 4g | 40g | 4g | 1g | 1g | 0g | 350mg |
| Cilantro-Lime Brown Rice 4 oz | 210 | 4g | 36g | 6g | 0g | 2g | 0g | 190mg |
| Black Beans 4 oz | 130 | 8g | 22g | 1.5g | 0g | 7g | 2g | 210mg |
| Pinto Beans 4 oz | 130 | 8g | 21g | 1.5g | 0g | 8g | 1g | 210mg |
| Ingredient | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Fajita Vegetables 2 oz | 20 | 1g | 5g | 0g | 0g | 1g | 2g | 150mg |
| Fresh Tomato Salsa 4 oz | 25 | 0g | 4g | 0g | 0g | 1g | 1g | 550mg |
| Roasted Chili-Corn Salsa 4 oz | 80 | 3g | 16g | 1.5g | 0g | 3g | 4g | 330mg |
| Tomatillo-Green Chili Salsa 2 fl oz | 15 | 0g | 4g | 0g | 0g | 0g | 2g | 260mg |
| Tomatillo-Red Chili Salsa 2 fl oz | 30 | 0g | 4g | 0g | 0g | 1g | 0g | 500mg |
| Cheese 1 oz | 110 | 6g | 1g | 8g | 5g | 0g | 0g | 190mg |
| Sour Cream 2 oz | 110 | 2g | 2g | 9g | 7g | 0g | 2g | 30mg |
| Romaine Lettuce (tacos) 1 oz | 5 | 0g | 1g | 0g | 0g | 1g | 0g | 0mg |
| Ingredient | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Guacamole (topping/side) 4 oz | 230 | 2g | 8g | 22g | 3.5g | 6g | 1g | 370mg |
| Queso Blanco (entreé) 2 oz | 120 | 5g | 4g | 9g | 6g | 0g | 1g | 250mg |
| Chipotle-Honey Vinaigrette 2 fl oz | 220 | 1g | 18g | 16g | 2.5g | 1g | 12g | 850mg |
| Ingredient | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Chips (regular) 4 oz | 540 | 7g | 73g | 25g | 3.5g | 7g | 1g | 390mg |
| Chips (large) 6 oz | 810 | 11g | 110g | 38g | 5g | 11g | 2g | 590mg |
| Guacamole (large) 8 oz | 460 | 4g | 16g | 44g | 7g | 12g | 2g | 740mg |
| Queso Blanco (side) 4 oz | 240 | 10g | 7g | 18g | 12g | 0g | 2g | 490mg |
| Queso Blanco (large) 8 oz | 480 | 20g | 14g | 37g | 23g | <1 | 5g | 980mg |
Chipotle nutrition FAQ
How many calories are in a chicken burrito bowl at Chipotle?
655 calories, with 50g protein, 67g carbs, 21g fat and 1,610mg sodium, for Bowl (no tortilla), Chicken, Cilantro-Lime White Rice, Black Beans, Fresh Tomato Salsa and Cheese. Calculated from Chipotle's published values for each ingredient.
How many calories are in a steak burrito at Chipotle?
1,075 calories, with 50g protein, 124g carbs, 38g fat and 2,410mg sodium, for Burrito (flour tortilla), Steak, Cilantro-Lime White Rice, Pinto Beans, Fajita Vegetables, Fresh Tomato Salsa, Cheese and Sour Cream. Calculated from Chipotle's published values for each ingredient.
Which Chipotle protein has the most protein?
Chicken: 32g protein in 180 calories per 4 oz. Next: Barbacoa at 24g, Carnitas at 23g and Steak at 21g. Figures are Chipotle's own per-portion values.
How do I get the most protein at Chipotle?
Double chicken salad: 74g protein in 550 calories (Salad (Supergreens), 2× Chicken, Black Beans, Fajita Vegetables and Fresh Tomato Salsa). Double protein counts two published 4 oz portions.
Which Chipotle ingredients have the most sodium?
Queso Blanco (large) at 980mg, Chipotle-Honey Vinaigrette at 850mg, Guacamole (large) at 740mg, Flour Tortilla (burrito) at 600mg and Chips (large) at 590mg, per Chipotle's published portions.
What are the lowest-calorie options at Chipotle?
The lowest-calorie pick in each step is base: Salad (Supergreens) at 15 cal, rice: Cilantro-Lime White Rice at 210 cal, beans: Black Beans at 130 cal, toppings and salsas: Romaine Lettuce (tacos) at 5 cal, guac, queso and dressing: Queso Blanco at 120 cal and sides: Queso Blanco (side) at 240 cal.
Where do these numbers come from?
Every ingredient value is from Chipotle's US Nutrition Facts chart (Burritos, Tacos & Salads) (print code OCT-2024), published by Chipotle, checked September 27, 2026. Totals add up the ingredients you pick; portions in the restaurant vary with who builds your order.
Source
Chipotle's US Nutrition Facts chart (Burritos, Tacos & Salads) (print code OCT-2024), published by Chipotle. Checked September 27, 2026. HealthyEatsNearMe is not affiliated with Chipotle.
Carne Asada (relaunched September 2025) and Adobo Ranch (June 2025) are not in Chipotle's published chart yet, so they are not in the calculator.
Double protein counts two published 4 oz portions. Tacos count three published tortillas.