Panda Express Nutrition Calculator
Build your bowl or plate and see calories, protein, carbs, fat, fiber, sugar and sodium add up as you go, from Panda Express's own published values for every ingredient. A plate with fried rice, orange chicken and broccoli beef comes to 1,280 calories and 44g protein.
The interactive calculator runs in your browser. Every ingredient value it uses is listed below.
Example Panda Express orders
| Order | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Plate with fried rice, orange chicken and broccoli beef Fried Rice, Orange Chicken, Broccoli Beef | 1,280 | 44g | 166g | 49g | 2,370mg |
| Bowl with chow mein and Beijing beef Chow Mein, Beijing Beef | 1,070 | 29g | 140g | 50g | 1,600mg |
| Plate with super greens and two teriyaki chicken Super Greens, 2× Teriyaki Chicken | 810 | 91g | 42g | 30g | 1,630mg |
Panda Express nutrition by ingredient
| Ingredient | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Super Greens 10.00 oz | 130 | 9g | 14g | 4g | 0g | 7g | 6g | 370mg |
| White Steamed Rice 11.00 oz | 520 | 10g | 118g | 0g | 0g | 0g | 0g | 0mg |
| Fried Rice 11.00 oz | 620 | 13g | 101g | 19g | 4g | 1g | 4g | 1000mg |
| Chow Mein 11.00 oz | 600 | 15g | 94g | 23g | 4g | 7g | 11g | 1000mg |
| Chow Fun 8.50 oz | 410 | 9g | 73g | 9g | 1g | 1g | 6g | 1110mg |
| Ingredient | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Grilled Teriyaki Chicken 6.00 oz | 275 | 33g | 14g | 10g | 3g | 0g | 9g | 470mg |
| Teriyaki Chicken 6.00 oz | 340 | 41g | 14g | 13g | 3.5g | 3g | 10g | 630mg |
| Black Pepper Sirloin Steak 5.10 oz | 180 | 19g | 12g | 6g | 1.5g | 2g | 7g | 590mg |
| Broccoli Beef 5.44 oz | 150 | 15g | 12g | 6g | 2g | 2g | 6g | 520mg |
| String Bean Chicken Breast 5.60 oz | 210 | 12g | 13g | 12g | 2g | 5g | 5g | 560mg |
| Mushroom Chicken 5.70 oz | 220 | 13g | 10g | 14g | 2.5g | 1g | 5g | 840mg |
| Kung Pao Chicken 6.73 oz | 320 | 17g | 15g | 21g | 4g | 2g | 7g | 1050mg |
| Black Pepper Chicken 6.30 oz | 280 | 13g | 15g | 19g | 3.5g | 1g | 7g | 1130mg |
| Wok-Fired Shrimp 6.00 oz | 190 | 17g | 19g | 5g | 1g | 1g | 15g | 1140mg |
| Steamed Ginger Fish 6.00 oz | 200 | 15g | 8g | 12g | 2.5g | 0g | 6g | 1990mg |
| Potato Chicken 5.20 oz | 190 | 8g | 18g | 10g | 2g | 2g | 4g | 510mg |
| Honey Sesame Chicken Breast 5.30 oz | 340 | 16g | 35g | 15g | 2.5g | 1g | 16g | 540mg |
| Sweet & Sour Chicken Breast 5.50 oz | 300 | 10g | 40g | 12g | 3g | 1g | 24g | 260mg |
| Sweetfire Chicken Breast 5.80 oz | 360 | 15g | 40g | 15g | 3g | 2g | 19g | 370mg |
| Orange Chicken 5.92 oz | 510 | 16g | 53g | 24g | 5g | 2g | 20g | 850mg |
| Hot Orange Chicken 5.92 oz | 550 | 17g | 59g | 27g | 5g | 2g | 21g | 950mg |
| Beijing Beef 5.60 oz | 470 | 14g | 46g | 27g | 5g | 2g | 21g | 600mg |
| Honey Walnut Shrimp 4.39 oz | 430 | 13g | 32g | 28g | 4g | 1g | 9g | 700mg |
| Eggplant Tofu 6.10 oz | 340 | 7g | 23g | 24g | 3.5g | 3g | 17g | 520mg |
| Super Greens Entrée 7.00 oz | 90 | 6g | 10g | 3g | 0g | 5g | 4g | 260mg |
| Ingredient | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Chicken Potsticker (3 pcs) 3.30 oz | 160 | 6g | 20g | 6g | 1.5g | 1g | 2g | 250mg |
| Chicken Egg Roll (1 roll) 2.75 oz | 200 | 6g | 20g | 10g | 2g | 2g | 2g | 340mg |
| Cream Cheese Rangoon (3 pcs) 2.40 oz | 190 | 5g | 24g | 8g | 5g | 2g | 1g | 180mg |
| Vegetable Spring Roll (2 rolls) 3.50 oz | 240 | 4g | 24g | 14g | 2g | 2g | 0g | 560mg |
Panda Express nutrition FAQ
How many calories are in a plate with fried rice, orange chicken and broccoli beef at Panda Express?
1,280 calories, with 44g protein, 166g carbs, 49g fat and 2,370mg sodium, for Fried Rice, Orange Chicken and Broccoli Beef. Calculated from Panda Express's published values for each ingredient.
How many calories are in a bowl with chow mein and beijing beef at Panda Express?
1,070 calories, with 29g protein, 140g carbs, 50g fat and 1,600mg sodium, for Chow Mein and Beijing Beef. Calculated from Panda Express's published values for each ingredient.
Which Panda Express entrée has the most protein?
Teriyaki Chicken: 41g protein in 340 calories per 6.00 oz. Next: Grilled Teriyaki Chicken at 33g, Black Pepper Sirloin Steak at 19g and Wok-Fired Shrimp at 17g. Figures are Panda Express's own per-portion values.
How do I get the most protein at Panda Express?
Plate with super greens and two teriyaki chicken: 91g protein in 810 calories (Super Greens and 2× Teriyaki Chicken). Two servings of one entrée count its published serving twice.
Which Panda Express ingredients have the most sodium?
Steamed Ginger Fish at 1,990mg, Wok-Fired Shrimp at 1,140mg, Black Pepper Chicken at 1,130mg, Chow Fun at 1,110mg and Kung Pao Chicken at 1,050mg, per Panda Express's published portions.
What are the lowest-calorie options at Panda Express?
The lowest-calorie pick in each step is base: Super Greens at 130 cal and appetizers: Chicken Potsticker (3 pcs) at 160 cal.
Where do these numbers come from?
Every ingredient value is from Panda Express's Nutrition & Allergen Info, published by Panda Express, checked September 29, 2026. Totals add up the ingredients you pick; portions in the restaurant vary with who builds your order.
Source
Panda Express's Nutrition & Allergen Info, published by Panda Express. Checked September 29, 2026. HealthyEatsNearMe is not affiliated with Panda Express.
Panda Express prints each base, entrée and appetizer as one serving, with its weight, and prints no date on the page.
Meal sizes follow Panda Express: Bowl = 1 base + 1 entrée, Plate = 1 base + 2 entrées, Bigger Plate = 1 base + 3 entrées. Half-and-half bases are not published, so they are not in the calculator.