45th Stop N Shop & Poke Bar Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
45th Stop N Shop & Poke Bar has 10 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: By The LB - 1 LB (105 g protein, 700 cal). Lowest calorie: Onigiri (300 cal, 9.0 g protein).
45th Stop N Shop & Poke Bar is a Seattle poke counter whose South Lake Union shop sits on Terry Avenue, and a single menu board covers both of its shops. Bowls come over rice, salad, or half and half, and the board states that all sides and toppings are included — imitation crab salad, seaweed salad, kyure zuke, ginger, masago, fried onion, and edamame — so those are counted in the bowl estimates below.
Buying poke by weight is the leanest way to order. By The LB - 1/2 LB is 340 calories with 55g protein and only 5g carbs, because there is no rice underneath it. By The LB - 1 LB doubles that to 105g protein for 700 calories. Among the composed items, 3-Fish Poke Bowl is 510 calories with 52g protein, and Bowls - 1 Fish runs 750 calories with 40g protein once the rice and the seven included toppings are counted.
Best macro pick: By The LB - 1/2 LB — 55g protein for 340 calories and 8g of fat, the best protein-per-calorie order on the board. Watch out for Udon + Musubi, which stacks a noodle bowl and a spam musubi for 860 calories, 124g of carbs, and 3,200mg of sodium; plain Udon on its own is 520 calories but only 15g protein.
This guide is built from 45th Stop N Shop & Poke Bar's own published menu board and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
1 Fish Bowl with tuna on half greens base offers ~40g protein at ~500 calories by skipping rice and heavy toppings.
Watch Out For
Added avocado spikes calories by 250 from fats despite being a common poke upgrade.
45th Stop N Shop & Poke Bar Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| By The LB - 1/2 LB High protein | 340 | 55 g | 16.2 g | 5.0 g | 8.0 g | 1.0 g | 3.0 g |
| By The LB - 1 LB High protein | 700 | 105 g | 15.0 g | 9.0 g | 20 g | 1.0 g | 5.0 g |
| 3-Fish Poke Bowl High protein | 510 | 52 g | 10.2 g | 46 g | 12 g | 6.0 g | 6.0 g |
| Pockets - 2 Fish | 340 | 24 g | 7.1 g | 44 g | 10 g | 2.0 g | 10 g |
| Bowls - 1 Fish High protein | 750 | 40 g | 5.3 g | 105 g | 16 g | 6.0 g | 18 g |
| Burrito - 1 Fish High protein | 730 | 38 g | 5.2 g | 100 g | 16 g | 6.0 g | 16 g |
| Spam Musubi | 340 | 11 g | 3.2 g | 36 g | 17 g | 1.0 g | 5.0 g |
| Udon + Musubi | 860 | 26 g | 3.0 g | 124 g | 26 g | 5.0 g | 11 g |
| Onigiri | 300 | 9.0 g | 3.0 g | 46 g | 8.0 g | 1.0 g | 3.0 g |
| Udon | 520 | 15 g | 2.9 g | 88 g | 9.0 g | 4.0 g | 6.0 g |
45th Stop N Shop & Poke Bar nutrition: frequently asked questions
What is the highest-protein item at 45th Stop N Shop & Poke Bar?
By The LB - 1 LB is the highest-protein pick at 45th Stop N Shop & Poke Bar, with 105 g of protein and 700 calories.
What is the lowest-calorie option at 45th Stop N Shop & Poke Bar?
Onigiri is the lowest-calorie option we track at 45th Stop N Shop & Poke Bar, at 300 calories with 9.0 g of protein.
What's the best macro-friendly order at 45th Stop N Shop & Poke Bar?
1 Fish Bowl with tuna on half greens base offers ~40g protein at ~500 calories by skipping rice and heavy toppings.
Does 45th Stop N Shop & Poke Bar have calorie and macro information?
We track 10 45th Stop N Shop & Poke Bar menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in South Lake Union
- Portage Bay Cafe — 8 items with macros
- CAVA — 1 item with macros