45th Stop N Shop & Poke Bar Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
45th Stop N Shop & Poke Bar has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: 3-Fish Poke Bowl (52 g protein, 510 cal).
45th Stop N Shop & Poke Bar specializes in customizable Hawaiian poke bowls inside a neighborhood convenience store, with a South Lake Union outpost at 2121 Terry Ave serving the same fresh fish menu as the original Wallingford location. Bowls feature cubed raw fish like ahi tuna, salmon, spicy tuna, white snapper, or izumidai over rice or greens, loaded with low-cal toppings including imitation crab salad, seaweed salad, edamame, ginger, masago, kyuri zuke pickles, and fried onions.
Order the 1 Fish Bowl with tuna or salmon and half greens base to maximize volume while minimizing carbs at around 500 calories and 40g protein from fish plus edamame. The 3 Fish Bowl mixing tuna, salmon, and snapper delivers the highest protein, approximately 60g depending on portions, prioritizing lean proteins over richer unagi. Watch out for add-on avocado, which packs 250 extra calories from healthy but dense fats.
Best Macro Pick
1 Fish Bowl with tuna on half greens base offers ~40g protein at ~500 calories by skipping rice and heavy toppings.
Watch Out For
Added avocado spikes calories by 250 from fats despite being a common poke upgrade.
45th Stop N Shop & Poke Bar Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3-Fish Poke Bowl High protein | 510 | 52 g | 46 g | 12 g |
45th Stop N Shop & Poke Bar nutrition: frequently asked questions
What is the highest-protein item at 45th Stop N Shop & Poke Bar?
3-Fish Poke Bowl is the highest-protein pick at 45th Stop N Shop & Poke Bar, with 52 g of protein and 510 calories.
What is the lowest-calorie option at 45th Stop N Shop & Poke Bar?
3-Fish Poke Bowl is the lowest-calorie option we track at 45th Stop N Shop & Poke Bar, at 510 calories with 52 g of protein.
What's the best macro-friendly order at 45th Stop N Shop & Poke Bar?
1 Fish Bowl with tuna on half greens base offers ~40g protein at ~500 calories by skipping rice and heavy toppings.
Does 45th Stop N Shop & Poke Bar have calorie and macro information?
We track 1 45th Stop N Shop & Poke Bar menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.