45th Stop N Shop & Poke Bar Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by 45th Stop N Shop & Poke Bar. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
45th Stop N Shop & Poke Bar: calories, protein, carbs, and fat for 10 menu items.
45th Stop N Shop & Poke Bar is a Seattle poke counter whose South Lake Union shop sits on Terry Avenue, and a single menu board covers both of its shops. Bowls come over rice, salad, or half and half, and the board states that all sides and toppings are included — imitation crab salad, seaweed salad, kyure zuke, ginger, masago, fried onion, and edamame — so those are counted in the bowl estimates below.
Buying poke by weight is the leanest way to order. By The LB - 1/2 LB is 340 calories with 55g protein and only 5g carbs, because there is no rice underneath it. By The LB - 1 LB doubles that to 105g protein for 700 calories. Among the composed items, 3-Fish Poke Bowl is 510 calories with 52g protein, and Bowls - 1 Fish runs 750 calories with 40g protein once the rice and the seven included toppings are counted.
Best macro pick: By The LB - 1/2 LB — 55g protein for 340 calories and 8g of fat, the best protein-per-calorie order on the board. Watch out for Udon + Musubi, which stacks a noodle bowl and a spam musubi for 860 calories, 124g of carbs, and 3,200mg of sodium; plain Udon on its own is 520 calories but only 15g protein.
This guide is built from 45th Stop N Shop & Poke Bar's own published menu board and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
1 Fish Bowl with tuna on half greens base offers ~40g protein at ~500 calories by skipping rice and heavy toppings.
Watch Out For
Added avocado spikes calories by 250 from fats despite being a common poke upgrade.
45th Stop N Shop & Poke Bar Menu Nutrition — Calories & Macros
All 10 items are our estimates from 45th Stop N Shop & Poke Bar’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| By The LB - 1/2 LB High protein | 340 | 55 g | 16.2 g | 5.0 g | 8.0 g | 1.0 g | 3.0 g | 1400 mg | Our estimate [1] Reviewed August 14, 2026 |
| By The LB - 1 LB High protein | 700 | 105 g | 15.0 g | 9.0 g | 20 g | 1.0 g | 5.0 g | 2800 mg | Our estimate [1] Reviewed August 14, 2026 |
| 3-Fish Poke Bowl High protein | 510 | 52 g | 10.2 g | 46 g | 12 g | 6.0 g | 6.0 g | 820 mg | Our estimate [2] Reviewed March 27, 2026 |
| Pockets - 2 Fish | 340 | 24 g | 7.1 g | 44 g | 10 g | 2.0 g | 10 g | 900 mg | Our estimate [1] Reviewed August 14, 2026 |
| Bowls - 1 Fish High protein | 750 | 40 g | 5.3 g | 105 g | 16 g | 6.0 g | 18 g | 1700 mg | Our estimate [1] Reviewed August 14, 2026 |
| Burrito - 1 Fish High protein | 730 | 38 g | 5.2 g | 100 g | 16 g | 6.0 g | 16 g | 1600 mg | Our estimate [1] Reviewed August 14, 2026 |
| Spam Musubi | 340 | 11 g | 3.2 g | 36 g | 17 g | 1.0 g | 5.0 g | 1000 mg | Our estimate [1] Reviewed August 14, 2026 |
| Udon + Musubi | 860 | 26 g | 3.0 g | 124 g | 26 g | 5.0 g | 11 g | 3200 mg | Our estimate [1] Reviewed August 14, 2026 |
| Onigiri | 300 | 9.0 g | 3.0 g | 46 g | 8.0 g | 1.0 g | 3.0 g | 450 mg | Our estimate [1] Reviewed August 14, 2026 |
| Udon | 520 | 15 g | 2.9 g | 88 g | 9.0 g | 4.0 g | 6.0 g | 2200 mg | Our estimate [1] Reviewed August 14, 2026 |
Sources for these figures
- Estimated from 45th Stop N Shop & Poke Bar's own published menu (https://www.45thstopnshop.com/menu); 45th Stop N Shop & Poke Bar publishes no official nutrition data anywhere on its own site, so every macro below is an estimate from standard preparation of the verbatim menu item.
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): 3-Fish Poke Bowl, Bowls - 1 Fish, By The LB - 1/2 LB, By The LB - 1 LB, Burrito - 1 Fish, Udon, Udon + Musubi, Spam Musubi, Onigiri, Pockets - 2 Fish. Menu used: https://www.45thstopnshop.com/menu
Data last reviewed: August 14, 2026.
How we collect and estimate nutrition data · Report a correction
45th Stop N Shop & Poke Bar nutrition: frequently asked questions
What is the highest-protein item at 45th Stop N Shop & Poke Bar?
By The LB - 1 LB is the highest-protein pick at 45th Stop N Shop & Poke Bar, with 105 g of protein and 700 calories.
What is the lowest-calorie option at 45th Stop N Shop & Poke Bar?
Onigiri is the lowest-calorie option we track at 45th Stop N Shop & Poke Bar, at 300 calories with 9.0 g of protein.
What's the best macro-friendly order at 45th Stop N Shop & Poke Bar?
1 Fish Bowl with tuna on half greens base offers ~40g protein at ~500 calories by skipping rice and heavy toppings.
Does 45th Stop N Shop & Poke Bar have calorie and macro information?
We track 10 45th Stop N Shop & Poke Bar menu items with calories, protein, carbs, and fat. All 10 items are our estimates from 45th Stop N Shop & Poke Bar’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in South Lake Union
- Portage Bay Cafe — 8 items with macros