Seaside Market Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Seaside Market has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Surf & Turf Plate (48 g protein, 490 cal). Lowest calorie: Signature Sauce Options (90 cal, 0.0 g protein).
Seaside Market in Cardiff-by-the-Sea offers a lineup of protein bowls and plates built around grilled or poached proteins over rice or greens. The Surf & Turf Plate carries the most protein of anything on the menu at 48g for 490 calories, followed closely by the Cardiff Crack Plate at 45g for 480 calories. Both plates land in a similar calorie range, with 35g of carbs and 18-20g of fat.
For the best protein return relative to calories, the Surf & Turf Plate and Cardiff Crack Plate are again the top picks, each delivering close to 0.1g of protein per calorie — ahead of options like the Ahi Poke Bowl (36g protein, 440 calories) and Teriyaki Chicken Bowl (38g protein, 460 calories, 45g of carbs, the highest carb count among the full plates).
A standalone Protein Add-On is listed separately at 25g of protein for 180 calories with no carbs, useful for building a bowl around a specific protein target.
Best Macro Pick
Seaside Banh Mi with grilled chicken delivers ~30g protein at around 500 calories from lean protein and veggie fillers.
Watch Out For
Reuben sandwich with 1/2 lb corned beef, bacon, and dressings exceeds 1000 calories.
Seaside Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Protein Add-On Options | 180 | 25 g | 13.9 g | 0.0 g | 8.0 g | 0.0 g | 0.0 g |
| Surf & Turf Plate | 490 | 48 g | 9.8 g | 35 g | 20 g | 0.0 g | 3.0 g |
| Cardiff Crack Plate | 480 | 45 g | 9.4 g | 35 g | 18 g | 0.0 g | 2.0 g |
| Original Cardiff Crack Plate | 480 | 45 g | 9.4 g | 35 g | 18 g | 0.0 g | 2.0 g |
| Market Fresh Protein Plate | 455 | 42 g | 9.2 g | 32 g | 15 g | 0.0 g | 3.0 g |
| Burgundy Pepper Tri-Tip Plate | 475 | 42 g | 8.8 g | 38 g | 16 g | 0.0 g | 3.0 g |
| Tuna Poke Bowl | 450 | 38 g | 8.4 g | 42 g | 16 g | 0.0 g | 4.0 g |
| Fresh Catch Bowl | 450 | 38 g | 8.4 g | 42 g | 15 g | 0.0 g | 4.0 g |
| Teriyaki Chicken Bowl | 460 | 38 g | 8.3 g | 45 g | 12 g | 0.0 g | 8.0 g |
| Ahi Poke Bowl | 440 | 36 g | 8.2 g | 40 g | 16 g | 0.0 g | 4.0 g |
| Signature Sauce Options | 90 | 0.0 g | 0.0 g | 5.0 g | 8.0 g | 0.0 g | 2.0 g |
Seaside Market nutrition: frequently asked questions
What is the highest-protein item at Seaside Market?
Surf & Turf Plate is the highest-protein pick at Seaside Market, with 48 g of protein and 490 calories.
What is the lowest-calorie option at Seaside Market?
Signature Sauce Options is the lowest-calorie option we track at Seaside Market, at 90 calories with 0.0 g of protein.
What's the best macro-friendly order at Seaside Market?
Seaside Banh Mi with grilled chicken delivers ~30g protein at around 500 calories from lean protein and veggie fillers.
Does Seaside Market have calorie and macro information?
We track 11 Seaside Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Cardiff By The Sea
- Patagonia Provisions — 2 items with macros