Seaside Market Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Seaside Market has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Surf & Turf Plate (48 g protein, 490 cal). Lowest calorie: Signature Sauce Options (90 cal, 0.0 g protein).
Seaside Market is a family-owned gourmet grocery and deli in Cardiff-by-the-Sea, California, renowned for its high-quality meats, fresh seafood, produce, and chef-prepared entrées, salads, sides, sandwiches, and soups since 1985. It's particularly famous for the Burgundy Pepper Tri-Tip, dubbed "Cardiff Crack," a marinated bottom sirloin cut that's a California BBQ staple available at their hot bar and for takeout.
The Seaside Banh Mi sandwich stands out as the best macro-friendly order: grilled chicken with daikon radish, carrot, cilantro, jalapeños, mayo, and Vietnamese sauce on a French roll keeps carbs moderate from veggies while delivering ~30g protein from the lean grilled chicken breast at around 500 calories. For highest protein, opt for the grilled lemon basil chicken breast from their catering/hot foods, offering approximately 50g protein in an 8oz portion. Watch out for the Reuben sandwich, loaded with 1/2 lb house-roasted corned beef, bacon, sauerkraut, Swiss, and Russian dressing on rye, easily exceeding 1000 calories from fats and sodium.
Best Macro Pick
Seaside Banh Mi with grilled chicken delivers ~30g protein at around 500 calories from lean protein and veggie fillers.
Watch Out For
Reuben sandwich with 1/2 lb corned beef, bacon, and dressings exceeds 1000 calories.
Seaside Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Add-On Options | 180 | 25 g | 0.0 g | 8.0 g |
| Surf & Turf Plate | 490 | 48 g | 35 g | 20 g |
| Cardiff Crack Plate | 480 | 45 g | 35 g | 18 g |
| Original Cardiff Crack Plate | 480 | 45 g | 35 g | 18 g |
| Market Fresh Protein Plate | 455 | 42 g | 32 g | 15 g |
| Grilled Chicken Power Bowl | 445 | 40 g | 35 g | 14 g |
| Burgundy Pepper Tri-Tip Plate | 475 | 42 g | 38 g | 16 g |
| Tuna Poke Bowl | 450 | 38 g | 42 g | 16 g |
| Fresh Catch Bowl | 450 | 38 g | 42 g | 15 g |
| Teriyaki Chicken Bowl | 460 | 38 g | 45 g | 12 g |
| Ahi Poke Bowl | 440 | 36 g | 40 g | 16 g |
| Signature Sauce Options | 90 | 0.0 g | 5.0 g | 8.0 g |
Seaside Market nutrition: frequently asked questions
What is the highest-protein item at Seaside Market?
Surf & Turf Plate is the highest-protein pick at Seaside Market, with 48 g of protein and 490 calories.
What is the lowest-calorie option at Seaside Market?
Signature Sauce Options is the lowest-calorie option we track at Seaside Market, at 90 calories with 0.0 g of protein.
What's the best macro-friendly order at Seaside Market?
Seaside Banh Mi with grilled chicken delivers ~30g protein at around 500 calories from lean protein and veggie fillers.
Does Seaside Market have calorie and macro information?
We track 12 Seaside Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.