Seaside Market Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Seaside Market. We estimated them from its menu; saved records do not always record the portions assumed, so treat them as approximate. How we estimate
Guide updated: July 27, 2026 · How we source & estimate these macros
Seaside Market: calories, protein, carbs, and fat for 11 menu items.
Seaside Market in Cardiff-by-the-Sea offers a lineup of protein bowls and plates built around grilled or poached proteins over rice or greens. The Surf & Turf Plate carries the most protein of anything on the menu at 48g for 490 calories, followed closely by the Cardiff Crack Plate at 45g for 480 calories. Both plates land in a similar calorie range, with 35g of carbs and 18-20g of fat.
For the best protein return relative to calories, the Surf & Turf Plate and Cardiff Crack Plate are again the top picks, each delivering close to 0.1g of protein per calorie — ahead of options like the Ahi Poke Bowl (36g protein, 440 calories) and Teriyaki Chicken Bowl (38g protein, 460 calories, 45g of carbs, the highest carb count among the full plates).
A standalone Protein Add-On is listed separately at 25g of protein for 180 calories with no carbs, useful for building a bowl around a specific protein target.
Best Macro Pick
Seaside Banh Mi with grilled chicken delivers ~30g protein at around 500 calories from lean protein and veggie fillers.
Watch Out For
Reuben sandwich with 1/2 lb corned beef, bacon, and dressings exceeds 1000 calories.
Seaside Market Menu Nutrition — Calories & Macros
All 11 items are our estimates from Seaside Market’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Source |
|---|---|---|---|---|---|---|---|---|
| Protein Add-On Options | 180 | 25 g | 13.9 g | 0.0 g | 8.0 g | 0.0 g | 0.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Surf & Turf Plate | 490 | 48 g | 9.8 g | 35 g | 20 g | 0.0 g | 3.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Cardiff Crack Plate | 480 | 45 g | 9.4 g | 35 g | 18 g | 0.0 g | 2.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Original Cardiff Crack Plate | 480 | 45 g | 9.4 g | 35 g | 18 g | 0.0 g | 2.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Market Fresh Protein Plate | 455 | 42 g | 9.2 g | 32 g | 15 g | 0.0 g | 3.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Burgundy Pepper Tri-Tip Plate | 475 | 42 g | 8.8 g | 38 g | 16 g | 0.0 g | 3.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Tuna Poke Bowl | 450 | 38 g | 8.4 g | 42 g | 16 g | 0.0 g | 4.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Fresh Catch Bowl | 450 | 38 g | 8.4 g | 42 g | 15 g | 0.0 g | 4.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Teriyaki Chicken Bowl | 460 | 38 g | 8.3 g | 45 g | 12 g | 0.0 g | 8.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Ahi Poke Bowl | 440 | 36 g | 8.2 g | 40 g | 16 g | 0.0 g | 4.0 g | Our estimate [1] Reviewed February 26, 2026 |
| Signature Sauce Options | 90 | 0.0 g | 0.0 g | 5.0 g | 8.0 g | 0.0 g | 2.0 g | Our estimate [1] Reviewed February 26, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Cardiff Crack Plate, Tuna Poke Bowl, Original Cardiff Crack Plate, Burgundy Pepper Tri-Tip Plate, Fresh Catch Bowl, Ahi Poke Bowl, Teriyaki Chicken Bowl, Surf & Turf Plate, Market Fresh Protein Plate, Protein Add-On Options, Signature Sauce Options.
Data last reviewed: February 26, 2026.
How we collect and estimate nutrition data · Report a correction
Seaside Market nutrition: frequently asked questions
What is the highest-protein item at Seaside Market?
Surf & Turf Plate is the highest-protein pick at Seaside Market, with 48 g of protein and 490 calories.
What is the lowest-calorie option at Seaside Market?
Signature Sauce Options is the lowest-calorie option we track at Seaside Market, at 90 calories with 0.0 g of protein.
What's the best macro-friendly order at Seaside Market?
Seaside Banh Mi with grilled chicken delivers ~30g protein at around 500 calories from lean protein and veggie fillers.
Does Seaside Market have calorie and macro information?
We track 11 Seaside Market menu items with calories, protein, carbs, and fat. All 11 items are our estimates from Seaside Market’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.