Ēma Nutrition Facts
Last updated: August 7, 2026 · How we source & estimate these macros
Ēma has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Braised Short Rib Sandwich (41 g protein, 730 cal). Lowest calorie: Ora King Salmon Crudo (330 cal, 20 g protein).
Ēma is a Mediterranean small-plates restaurant in Chicago, built around mezze, kebabs, and grain bowls with a produce-forward, lighter California style of cooking.
For macro tracking, the Shawarma-Spiced Chicken Bowl is the standout order: 490 calories and 36g of protein from shawarma-spiced pulled chicken over greens and roasted vegetables with tahini. The Grilled Chicken Kebab is another lean option at 420 calories and 38g of protein. If you want the single highest-protein item on the menu, it's the Braised Short Rib Sandwich at 730 calories and 41g of protein — protein-dense, but the richest option on the list. Watch out for the Lamb Shakshuka, which carries the most carbs on the menu at 51g of carbs alongside 770 calories, the richest dish on the list.
If you're looking for something lighter, the Ora King Salmon Crudo comes in lowest on calories at 330, with 20g of protein — a good starting plate before adding a kebab. Chicken Kefta and Lamb & Beef Kefta both land at 35g of protein at 400-460 calories, making either a solid mid-size protein anchor for a mezze spread.
These macros are estimates based on Ēma's published menu, not lab-verified nutrition data.
Best Macro Pick
Shawarma-Spiced Chicken Bowl with turmeric rice, avocado, and preserved lemon (~35g protein, 500 calories).
Watch Out For
Crispy Wild Mushrooms with crema and honey (~650 calories from breading and sauce).
Ēma Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Chicken Kebab High protein | 420 | 38 g | 9.0 g | 14 g | 16 g | 2.0 g | 2.0 g |
| Chicken Kefta High protein | 400 | 35 g | 8.8 g | 10 g | 18 g | 1.0 g | 1.0 g |
| Lamb & Beef Kefta High protein | 460 | 35 g | 7.6 g | 8.0 g | 24 g | 1.0 g | 1.0 g |
| Shawarma-Spiced Chicken Bowl High protein | 490 | 36 g | 7.3 g | 22 g | 14 g | 5.0 g | 3.0 g |
| Faroe Islands Salmon Bowl High protein | 510 | 34 g | 6.7 g | 20 g | 18 g | 4.0 g | 2.0 g |
| Ora King Salmon Crudo | 330 | 20 g | 6.1 g | 14 g | 22 g | 1.0 g | 6.0 g |
| Kefta & Eggs High protein | 560 | 33 g | 5.9 g | 31 g | 34 g | 3.0 g | — |
| Braised Short Rib Sandwich High protein | 730 | 41 g | 5.6 g | 47 g | 39 g | 3.0 g | — |
| Lamb Shakshuka High protein | 770 | 38 g | 4.9 g | 51 g | 46 g | 5.0 g | — |
| California Chopped | 535 | 17 g | 3.2 g | 44 g | 33 g | 7.0 g | 12 g |
| Greek Village | 420 | 8.0 g | 1.9 g | 19 g | 34 g | 4.0 g | 0.0 g |
Ēma nutrition: frequently asked questions
What is the highest-protein item at Ēma?
Braised Short Rib Sandwich is the highest-protein pick at Ēma, with 41 g of protein and 730 calories.
What is the lowest-calorie option at Ēma?
Ora King Salmon Crudo is the lowest-calorie option we track at Ēma, at 330 calories with 20 g of protein.
What's the best macro-friendly order at Ēma?
Shawarma-Spiced Chicken Bowl with turmeric rice, avocado, and preserved lemon (~35g protein, 500 calories).
Does Ēma have calorie and macro information?
We track 11 Ēma menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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