Ēma Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Ēma has 5 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Kebab (38 g protein, 420 cal). Lowest calorie: Chicken Kefta (400 cal, 35 g protein).
Ema specializes in Mediterranean mezze small plates with a lighter California cooking style, featuring hummus variations, fresh salads, vegetable dishes, kebabs, and grain bowls centered on seasonal produce and lean proteins.[Ema Restaurants][Chicago Menu] The single best macro-friendly order is the Shawarma-Spiced Chicken Bowl with turmeric rice, avocado, and preserved lemon, delivering balanced protein from spiced chicken, complex carbs from the rice, and healthy fats in a portion-controlled format ideal for tracking macros. The highest-protein item is the Beef Tenderloin kebab at approximately 40g protein from the lean cut paired with peppers and onions. Watch out for the Crispy Wild Mushrooms with black lime, green chili crema, and spiced honey, as the breading and creamy sauce push calories over 600 in a small plate.
Opt for protein-forward kebabs like Chicken Kefta or Faroe Islands Salmon, adding them to the Ancient Grain Bowl base of quinoa, farro, and vegetables for customizable high-volume, nutrient-dense meals without excess calories.
Best Macro Pick
Shawarma-Spiced Chicken Bowl with turmeric rice, avocado, and preserved lemon (~35g protein, 500 calories).
Watch Out For
Crispy Wild Mushrooms with crema and honey (~650 calories from breading and sauce).
Ēma Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Kebab High protein | 420 | 38 g | 14 g | 16 g |
| Chicken Kefta High protein | 400 | 35 g | 10 g | 18 g |
| Lamb & Beef Kefta High protein | 460 | 35 g | 8.0 g | 24 g |
| Shawarma-Spiced Chicken Bowl High protein | 490 | 36 g | 22 g | 14 g |
| Faroe Islands Salmon Bowl High protein | 510 | 34 g | 20 g | 18 g |
Ēma nutrition: frequently asked questions
What is the highest-protein item at Ēma?
Grilled Chicken Kebab is the highest-protein pick at Ēma, with 38 g of protein and 420 calories.
What is the lowest-calorie option at Ēma?
Chicken Kefta is the lowest-calorie option we track at Ēma, at 400 calories with 35 g of protein.
What's the best macro-friendly order at Ēma?
Shawarma-Spiced Chicken Bowl with turmeric rice, avocado, and preserved lemon (~35g protein, 500 calories).
Does Ēma have calorie and macro information?
We track 5 Ēma menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.