NAYA Nutrition Calculator

Name: HealthyEatsNearMe
Address: US
Price range: $$

This NAYA calorie and macro calculator adds up your bowl or salad: pick each ingredient and see calories, protein, carbs, fat, fiber, sugar and sodium add up as you go, from NAYA's own published values. A chicken shawarma rice bowl comes to 590 calories and 31g protein.

Source: NAYA's Nutritional Information guide (V260216), published by NAYA. Checked October 14, 2026.

The interactive calculator runs in your browser. Every ingredient value it uses is listed below.

Example NAYA orders

Totals calculated from NAYA's published value for each ingredient.
Order	Calories	Protein	Carbs	Fat	Sodium
Chicken shawarma rice bowl Vermicelli Rice, Chicken Shawarma, Hummus, Tomatoes, Cucumbers, Pickled Turnips, Lemon Tahini	590	31g	39g	34g	1,440mg
Falafel quinoa bowl Tri-Color Quinoa, Falafel, Baba Ghannouj, Cabbage Slaw (Malfouf), Sumac Onions, Tomatoes, Spicy Red Pepper Sauce	700	21g	86g	39g	1,760mg
Double rotisserie chicken salad Seasonal Greens (Arcadian), 2× Rotisserie Chicken, Feta Cheese, Cucumbers, Tomatoes, Lemon Tahini	425	58g	14g	14g	1,495mg

NAYA nutrition by ingredient

Bases
Ingredient	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Romaine Lettuce 3.5 oz	15	1g	3g	0g	0g	2g	1g	10mg
Seasonal Greens (Arcadian) 3.5 oz	30	2g	5g	0g	0g	2g	1g	45mg
Vermicelli Rice 5 oz	150	3g	26g	3.5g	1.5g	<1	<1	135mg
Tri-Color Quinoa 5 oz	200	6g	31g	4.5g	0g	3g	0g	450mg

Proteins
Ingredient	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Chicken Shawarma 4 oz	200	23g	1g	11g	2.5g	0g	<1	640mg
Falafel 6 ea	300	13g	41g	20g	1.5g	22g	1g	620mg
Chicken Kebab 4 oz	150	20g	2g	7g	0g	0g	<1	640mg
Braised Beef Shawarma 4 oz	180	13g	4g	12g	6g	0g	<1	1220mg
Kafta Lamb Kebab 4 oz	270	18g	2g	20g	8g	0g	<1	530mg
Cauliflower 4 oz	120	2g	5g	11g	1.5g	3g	2g	40mg
Rotisserie Chicken 4 oz	120	25g	1g	1g	1g	0g	<1	560mg

Toppings, spreads and sauces
Ingredient	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Romaine Lettuce (topping) 1 oz	5	0g	1g	0g	0g	<1	0g	10mg
Baba Ghannouj 2 oz	70	2g	5g	4.5g	1g	2g	2g	270mg
Feta Cheese 1 oz	70	4g	1g	6g	4g	0g	1g	260mg
Cucumbers 1 oz	5	0g	1g	0g	0g	0g	0g	0mg
Cabbage Slaw (Malfouf) 1.5 oz	60	0g	2g	6g	1g	<1	<1	140mg
Hummus 2 oz	150	3g	5g	13g	1.5g	2g	0g	125mg
Green Bell Pepper 1 oz	10	0g	0g	0g	0g	0g	<1	0mg
Kalamata Olives 0.5 oz	30	0g	<1	3g	0g	0g	0g	90mg
Sumac Onions 1 oz	15	0g	3g	0g	0g	<1	1g	20mg
Lebanese Pickles 1 oz	5	0g	2g	0g	0g	0g	0g	610mg
Pickled Turnips 1 oz	5	0g	1g	0g	0g	0g	1g	470mg
Tomatoes 1.5 oz	10	0g	2g	0g	0g	<1	1g	0mg
Toum (Garlic Whip) 0.5 oz	80	0g	<1	9g	0.5g	0g	0g	0mg
Cucumber Yogurt 1 oz	35	1g	1g	2.5g	1.5g	0g	1g	35mg
Pita Crunch 0.5 oz	70	1g	8g	3g	0.5g	0g	—	100mg
Fire-Roasted Corn & Jalapeños 2 oz	45	1g	8g	1g	0g	2g	4g	0mg
Lemon Tahini 1 oz	70	2g	3g	6g	1g	<1	0g	70mg
Spicy Red Pepper Sauce 1 oz	45	0g	2g	4g	0g	0g	<1	260mg
Zesty Jalapeño Sauce 1 oz	110	0g	1g	11g	1g	0g	<1	95mg
Pomegranate Vinaigrette 2 oz	270	0g	3g	29g	4g	0g	2g	50mg
Greek Dressing 2 oz	270	0g	2g	29g	3.5g	0g	0g	1030mg
Tahini Ceasar 2 oz	140	5g	6g	12g	3g	<1	2g	350mg

NAYA nutrition FAQ

How many calories are in a chicken shawarma rice bowl at NAYA?

590 calories, with 31g protein, 39g carbs, 34g fat and 1,440mg sodium, for Vermicelli Rice, Chicken Shawarma, Hummus, Tomatoes, Cucumbers, Pickled Turnips and Lemon Tahini. Calculated from NAYA's published values for each ingredient.

How many calories are in a falafel quinoa bowl at NAYA?

700 calories, with 21g protein, 86g carbs, 39g fat and 1,760mg sodium, for Tri-Color Quinoa, Falafel, Baba Ghannouj, Cabbage Slaw (Malfouf), Sumac Onions, Tomatoes and Spicy Red Pepper Sauce. Calculated from NAYA's published values for each ingredient.

Which NAYA protein has the most protein?

Rotisserie Chicken: 25g protein in 120 calories per 4 oz. Next: Chicken Shawarma at 23g, Chicken Kebab at 20g and Kafta Lamb Kebab at 18g. Figures are NAYA's own per-portion values.

How do I get the most protein at NAYA?

Double rotisserie chicken salad: 58g protein in 425 calories (Seasonal Greens (Arcadian), 2× Rotisserie Chicken, Feta Cheese, Cucumbers, Tomatoes and Lemon Tahini). A double protein counts two published portions.

Which NAYA ingredients have the most sodium?

Braised Beef Shawarma at 1,220mg, Greek Dressing at 1,030mg, Chicken Shawarma at 640mg, Chicken Kebab at 640mg and Falafel at 620mg, per NAYA's published portions.

What are the lowest-calorie options at NAYA?

The lowest-calorie pick in each step is base: Romaine Lettuce at 15 cal, spreads: Baba Ghannouj at 70 cal, toppings: Romaine Lettuce (topping) at 5 cal and sauces and dressings: Cucumber Yogurt at 35 cal.

Where do these numbers come from?

Every ingredient value is from NAYA's Nutritional Information guide (V260216), published by NAYA, checked October 14, 2026. Totals add up the ingredients you pick; portions in the restaurant vary with who builds your order.

Source

NAYA's Nutritional Information guide (V260216), published by NAYA. Checked October 14, 2026. HealthyEatsNearMe is not affiliated with NAYA.

NAYA's guide, linked from eatnaya.com/the-menu, prints one portion per component (shown with each ingredient). The calculator covers bowls and salads; NAYA prints separate, partly different values for rolls.

Each base counts one full published portion, so a split base will read high. A double protein counts two published portions.

NAYA's guide prints Pita Crunch sugar as "1>", which cannot be read as a number, so a build with Pita Crunch shows sugar as not published rather than a guess. Values NAYA prints as "<1" count as 0.