Viva Chicken Nutrition Facts
Guide updated: July 27, 2026 · How we source & estimate these macros
Viva Chicken: calories, protein, carbs, and fat for 19 menu items.
Viva Chicken's rotisserie cuts are where the macros get interesting: order the chicken plain, by portion, and carbs drop to zero. The 1/4 Chicken - White Meat is 120 calories with 18g of protein, and the 1/2 Chicken - White Meat scales that up to 240 calories with 36g of protein — in both cases, protein tracks calories almost exactly, since there's no rice, sauce, or bread involved. The 1/4 Chicken - Dark Meat and 1/2 Chicken - Dark Meat run a few grams less protein and slightly more fat than their white-meat counterparts at the same calorie levels, a normal trade-off between light and dark meat.
Once you move into the composed dishes, the picture changes fast. Sopa de Pollo is a relatively lean choice at 460 calories with 42g of protein, while Yummy Yuca sits at 570 calories but only 4g of protein and 86g of carbs, making it a starch-forward side rather than a protein source despite the similar calorie count. At the far end, the Classic Saltado is both the highest-calorie item on the menu (1,450) and the highest in carbs (172g). Even so, it isn't the highest-protein item on the menu — the plain Whole Chicken carries more protein at 68g, for well under half the calories.
Best Macro Pick
Sopa de Pollo (Chicken Soup), 460 calories, 42g protein.
Watch Out For
Limena Chopped Salad with Chicken (1040 calories).
Viva Chicken Menu Nutrition — Calories & Macros
All 19 items come from Viva Chicken’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| 1/2 Chicken - White Meat | 240 | 36 g | 15.0 g | 0.0 g | 11 g | 0.0 g | 0.0 g | 580 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| 1/4 Chicken - White Meat | 120 | 18 g | 15.0 g | 0.0 g | 5.0 g | 0.0 g | 0.0 g | 290 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Whole Chicken High protein | 480 | 68 g | 14.2 g | 1.0 g | 23 g | 0.0 g | 1.0 g | 1070 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| 1/2 Chicken - Dark/White | 240 | 34 g | 14.2 g | 0.0 g | 12 g | 0.0 g | 0.0 g | 540 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| 1/2 Chicken - Dark Meat | 240 | 32 g | 13.3 g | 0.0 g | 13 g | 0.0 g | 0.0 g | 490 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| 1/4 Chicken - Dark Meat | 120 | 16 g | 13.3 g | 0.0 g | 6.0 g | 0.0 g | 0.0 g | 250 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Sopa de Pollo High protein | 460 | 42 g | 9.1 g | 44 g | 12 g | 1.0 g | 8.0 g | 1450 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| The Great Sandwich High protein | 540 | 43 g | 8.0 g | 33 g | 25 g | 2.0 g | 4.0 g | 830 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Wow Lomito Sandwich | 580 | 35 g | 6.0 g | 34 g | 33 g | 3.0 g | 3.0 g | 880 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Viva Salad | 230 | 11 g | 4.8 g | 20 g | 14 g | 9.0 g | 8.0 g | 380 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Classic Saltado High protein | 1450 | 54 g | 3.7 g | 172 g | 62 g | 11 g | 23 g | 2010 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Limena Chopped Salad | 1040 | 37 g | 3.6 g | 148 g | 36 g | 33 g | 13 g | 1520 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Andina Power Salad | 680 | 22 g | 3.2 g | 60 g | 43 g | 25 g | 13 g | 660 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Naked Peruvian | 770 | 22 g | 2.9 g | 82 g | 44 g | 10 g | 7.0 g | 1810 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Arroz Chaufa (Entree) | 860 | 23 g | 2.7 g | 169 g | 11 g | 7.0 g | 5.0 g | 1800 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Inca Wrap | 740 | 19 g | 2.6 g | 110 g | 30 g | 23 g | 2.0 g | 1260 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Tacu Bowl (Cilantro Rice) | 710 | 16 g | 2.3 g | 108 g | 26 g | 22 g | 2.0 g | 1180 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Quinoa Stuffed Avocado | 530 | 7.0 g | 1.3 g | 31 g | 44 g | 12 g | 5.0 g | 520 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Yummy Yuca | 570 | 4.0 g | 0.7 g | 86 g | 24 g | 8.0 g | 5.0 g | 990 mg | Published by restaurant [1] Reviewed July 25, 2026 |
Sources for these figures
- Official Viva Chicken Nutritional & Allergen List (vivachicken.com), nutrition table dated 6/7/19; PDF: https://vivachicken.com/wp-content/uploads/2025/08/NutritionalAllergenListVivaChicken1.11.21.pdf
Data source
- From Viva Chicken’s published nutrition information (Source document): Quinoa Stuffed Avocado, Viva Salad, Limena Chopped Salad, Andina Power Salad, The Great Sandwich, Wow Lomito Sandwich, Inca Wrap, Naked Peruvian, Sopa de Pollo, Yummy Yuca, Classic Saltado, Tacu Bowl (Cilantro Rice), Arroz Chaufa (Entree), 1/4 Chicken - Dark Meat, 1/4 Chicken - White Meat, 1/2 Chicken - Dark Meat, 1/2 Chicken - White Meat, 1/2 Chicken - Dark/White, Whole Chicken. Official Viva Chicken Nutritional & Allergen List (vivachicken.com), nutrition table dated 6/7/19; PDF: https://vivachicken.com/wp-content/uploads/2025/08/NutritionalAllergenListVivaChicken1.11.21.pdf
Data last reviewed: July 25, 2026.
How we collect and estimate nutrition data · Report a correction
Viva Chicken nutrition: frequently asked questions
What is the highest-protein item at Viva Chicken?
Whole Chicken is the highest-protein pick at Viva Chicken, with 68 g of protein and 480 calories.
What is the lowest-calorie option at Viva Chicken?
1/4 Chicken - White Meat is the lowest-calorie option we track at Viva Chicken, at 120 calories with 18 g of protein.
What's the best macro-friendly order at Viva Chicken?
Sopa de Pollo (Chicken Soup), 460 calories, 42g protein.
Does Viva Chicken have calorie and macro information?
We track 19 Viva Chicken menu items with calories, protein, carbs, and fat. All 19 items come from Viva Chicken’s own published nutrition information. Sort or filter the table above by any macro.
More nutrition data in Charlotte
- Zeitouni Mediterranean Grill — 20 items with macros
- Mezeh Mediterranean Grill — 15 items with macros
- Kid Cashew Wood Fire Grill — 11 items with macros
- Naked Farmer — 11 items with macros
- Ilios Crafted Greek — 9 items with macros
- Yafo Kitchen — 9 items with macros