El Pollo Loco Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
El Pollo Loco: calories, protein, carbs, and fat for 9 menu items.
El Pollo Loco Menu Nutrition — Calories & Macros
All 9 items come from El Pollo Loco’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Flame-Grilled Chicken Breast High protein | 200 | 34 g | 17.0 g | 0.0 g | 8.0 g | 0.0 g | 0.0 g | 820 mg | Published by restaurant [1] Reviewed July 16, 2026 |
| Mango Habanero Chicken Breast High protein | 250 | 34 g | 13.6 g | 4.0 g | 11 g | 0.0 g | 3.0 g | 1100 mg | Published by restaurant [1] Reviewed July 16, 2026 |
| Double Chicken Street Corn Pollo Fit Bowl High protein | 440 | 54 g | 12.3 g | 18 g | 19 g | 5.0 g | 5.0 g | 1560 mg | Published by restaurant [1] Reviewed July 16, 2026 |
| Double Chicken Avocado Pollo Fit Bowl High protein | 500 | 58 g | 11.6 g | 14 g | 25 g | 6.0 g | 5.0 g | 970 mg | Published by restaurant [1] Reviewed July 16, 2026 |
| Chicken & Shrimp Avocado Pollo Fit Bowl High protein | 490 | 45 g | 9.2 g | 16 g | 28 g | 6.0 g | 6.0 g | 1130 mg | Published by restaurant [1] Reviewed July 16, 2026 |
| Tacos al Carbón (3) High protein | 510 | 46 g | 9.0 g | 50 g | 15 g | 5.0 g | 1.0 g | 760 mg | Published by restaurant [1] Reviewed July 16, 2026 |
| Street Corn Chicken Pollo Bowl High protein | 600 | 42 g | 7.0 g | 84 g | 11 g | 8.0 g | 3.0 g | 2070 mg | Published by restaurant [1] Reviewed July 16, 2026 |
| Grande Avocado Chicken Bowl High protein | 790 | 49 g | 6.2 g | 90 g | 26 g | 11 g | 6.0 g | 2270 mg | Published by restaurant [1] Reviewed July 16, 2026 |
| Shredded Chicken & Cheese Pollo Bowl High protein | 590 | 34 g | 5.8 g | 83 g | 14 g | 9.0 g | 4.0 g | 2120 mg | Published by restaurant [1] Reviewed July 16, 2026 |
Sources for these figures
- El Pollo Loco official nutrition guide
Data source
- From El Pollo Loco’s published nutrition information: Double Chicken Avocado Pollo Fit Bowl, Double Chicken Street Corn Pollo Fit Bowl, Chicken & Shrimp Avocado Pollo Fit Bowl, Street Corn Chicken Pollo Bowl, Grande Avocado Chicken Bowl, Tacos al Carbón (3), Flame-Grilled Chicken Breast, Mango Habanero Chicken Breast, Shredded Chicken & Cheese Pollo Bowl. El Pollo Loco official nutrition guide
Data last reviewed: July 16, 2026.
How we collect and estimate nutrition data · Report a correction
El Pollo Loco nutrition: frequently asked questions
What is the highest-protein item at El Pollo Loco?
Double Chicken Avocado Pollo Fit Bowl is the highest-protein pick at El Pollo Loco, with 58 g of protein and 500 calories.
What is the lowest-calorie option at El Pollo Loco?
Flame-Grilled Chicken Breast is the lowest-calorie option we track at El Pollo Loco, at 200 calories with 34 g of protein.
Does El Pollo Loco have calorie and macro information?
We track 9 El Pollo Loco menu items with calories, protein, carbs, and fat. All 9 items come from El Pollo Loco’s own published nutrition information. Sort or filter the table above by any macro.