El Pollo Loco Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
El Pollo Loco has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double Chicken Bowl (74 g protein, 930 cal). Lowest calorie: Flame-Grilled Chicken Breast (200 cal, 34 g protein).
El Pollo Loco in Los Angeles is a fire-grill operation: citrus-marinated chicken cooked over open flame and then sold as breast pieces, bowls, salads and tacos. The bowls are built on cilantro rice, pinto beans, avocado salsa and pico de gallo, while the Pollo Fit line drops the rice and beans and sets the same grilled chicken on greens with avocado. Shrimp appears in one bowl; everything else on our list is chicken.
The Flame-Grilled Chicken Breast is the lowest-calorie item at 200 calories with 34g protein, 0g carbs and 8g fat. The Double Chicken Avocado Salad is 360 calories with 50g protein, 13g carbs and 14g fat. The Double Protein Avocado Pollo Fit Bowl is 390 calories with 51g protein and 15g carbs. The Original Pollo Bowl is 580 calories with 41g protein and 83g carbs, and the Double Chicken Bowl carries the most protein at 74g.
Best macro pick: Double Protein Avocado Pollo Fit Bowl (390 calories, 51g protein, 15g carbs, 16g fat). Watch out for the Grande Avocado Chicken Bowl at 790 calories, 90g carbs and 2270mg of sodium.
This guide is built from El Pollo Loco's official published nutrition guide for the Flame-Grilled Chicken Breast and the Grande Avocado Chicken Bowl; the other dishes named above are estimates from the brand's published menu and standard industry macro references, not official nutrition data. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Fire-Grilled Chicken Breast, 210 calories, 35g protein.
Watch Out For
Double Chicken Bowl (930 calories).
El Pollo Loco Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Flame-Grilled Chicken Breast High protein | 200 | 34 g | 17.0 g | 0.0 g | 8.0 g | 0.0 g | 0.0 g |
| Fire-Grilled Chicken Breast High protein | 210 | 35 g | 16.7 g | 0.0 g | 9.0 g | 0.0 g | 0.0 g |
| Double Chicken Avocado Salad High protein | 360 | 50 g | 13.9 g | 13 g | 14 g | 6.0 g | 7.0 g |
| Mango Habanero Chicken Breast High protein | 250 | 34 g | 13.6 g | 4.0 g | 11 g | 0.0 g | 3.0 g |
| Double Protein Avocado Pollo Fit Bowl High protein | 390 | 51 g | 13.1 g | 15 g | 16 g | 6.0 g | 5.0 g |
| Double Chicken Street Corn Pollo Fit Bowl High protein | 440 | 54 g | 12.3 g | 18 g | 19 g | 5.0 g | 5.0 g |
| Double Chicken Avocado Pollo Fit Bowl High protein | 500 | 58 g | 11.6 g | 14 g | 25 g | 6.0 g | 5.0 g |
| Chicken & Shrimp Avocado Pollo Fit Bowl High protein | 490 | 45 g | 9.2 g | 16 g | 28 g | 6.0 g | 6.0 g |
| Tacos al Carbón (3) High protein | 510 | 46 g | 9.0 g | 50 g | 15 g | 5.0 g | 1.0 g |
| Double Chicken Bowl High protein | 930 | 74 g | 8.0 g | 87 g | 33 g | 8.0 g | 5.0 g |
| Original Pollo Bowl High protein | 580 | 41 g | 7.1 g | 83 g | 10 g | 7.0 g | 3.0 g |
| Street Corn Chicken Pollo Bowl High protein | 600 | 42 g | 7.0 g | 84 g | 11 g | 8.0 g | 3.0 g |
| Grande Avocado Chicken Bowl High protein | 790 | 49 g | 6.2 g | 90 g | 26 g | 11 g | 6.0 g |
| Shredded Chicken & Cheese Pollo Bowl High protein | 590 | 34 g | 5.8 g | 83 g | 14 g | 9.0 g | 4.0 g |
El Pollo Loco nutrition: frequently asked questions
What is the highest-protein item at El Pollo Loco?
Double Chicken Bowl is the highest-protein pick at El Pollo Loco, with 74 g of protein and 930 calories.
What is the lowest-calorie option at El Pollo Loco?
Flame-Grilled Chicken Breast is the lowest-calorie option we track at El Pollo Loco, at 200 calories with 34 g of protein.
What's the best macro-friendly order at El Pollo Loco?
Fire-Grilled Chicken Breast, 210 calories, 35g protein.
Does El Pollo Loco have calorie and macro information?
We track 14 El Pollo Loco menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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