Parakeet Cafe Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Parakeet Cafe. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: May 4, 2026 · How we source & estimate these macros
Parakeet Cafe: calories, protein, carbs, and fat for 11 menu items.
Parakeet Cafe specializes in organic, whole-food bowls, salads, and breakfast dishes with Mediterranean influences, using ethically sourced ingredients like Mary's chicken and Faroe Island salmon across its San Diego locations including Little Italy and La Jolla. The cuisine emphasizes clean, additive-free sauces and marinades made in-house without seed oils or refined sugars, offering numerous gluten-free and vegan options served all day.
Order the Chicken Teriyaki Bowl with Mary's chicken, brown rice, broccoli, arugula, carrots, and spicy teriyaki for balanced macros—lean protein from the chicken pairs with fiber-rich veggies and moderate carbs to sustain energy without excess. The Protein Bomb smoothie delivers the highest verified protein at about 27 grams from vanilla protein powder blended with almond butter, walnuts, banana, dates, cinnamon, and almond milk. Watch out for the Belgian Waffle topped with banana, berries, hazelnut spread, almond granola, and organic whipped cream, which piles on nut butters and cream for hidden calories.
Best Macro Pick
Chicken Teriyaki Bowl with Mary's chicken, brown rice, broccoli, arugula, carrots, and spicy teriyaki—lean protein, veggies, moderate carbs.
Watch Out For
Belgian Waffle with banana, berries, hazelnut spread, almond granola, and whipped cream.
Parakeet Cafe Menu Nutrition — Calories & Macros
All 11 items are our estimates from Parakeet Cafe’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Salmon Bowl | 465 | 42 g | 9.0 g | 35 g | 18 g | 0.0 g | 3.0 g | — | Our estimate [1] Reviewed February 26, 2026 |
| Chicken Teriyaki Bowl High protein | 620 | 54 g | 8.7 g | 69 g | 14 g | 7.0 g | 15 g | 850 mg | Our estimate [2] Reviewed August 7, 2026 |
| Power Rancheros High protein | 520 | 44 g | 8.5 g | 36 g | 22 g | 8.0 g | 3.0 g | 900 mg | Our estimate [2] Reviewed August 7, 2026 |
| Protein Breakfast | 440 | 35 g | 8.0 g | 38 g | 16 g | 0.0 g | 4.0 g | — | Our estimate [1] Reviewed February 26, 2026 |
| Poke Bowl High protein | 600 | 47 g | 7.8 g | 62 g | 18 g | 9.0 g | 6.0 g | 650 mg | Our estimate [2] Reviewed August 7, 2026 |
| Pesto Chicken Sandwich High protein | 730 | 56 g | 7.7 g | 45 g | 34 g | 3.0 g | 7.0 g | 980 mg | Our estimate [2] Reviewed August 7, 2026 |
| Hooked On Tuna Sandwich High protein | 500 | 37 g | 7.4 g | 43 g | 19 g | 4.0 g | 4.0 g | 680 mg | Our estimate [2] Reviewed August 7, 2026 |
| Best Burger Ever High protein | 870 | 56 g | 6.4 g | 47 g | 52 g | 2.0 g | 8.0 g | 1100 mg | Our estimate [2] Reviewed August 7, 2026 |
| Mediterranean Quinoa Salad | 470 | 15 g | 3.2 g | 47 g | 26 g | 6.0 g | 5.0 g | 520 mg | Our estimate [2] Reviewed August 7, 2026 |
| Caesar Salad | 390 | 10 g | 2.6 g | 19 g | 31 g | 4.0 g | 3.0 g | 750 mg | Our estimate [2] Reviewed August 7, 2026 |
| Golden Goddess Salad | 360 | 4.0 g | 1.1 g | 16 g | 33 g | 7.0 g | 4.0 g | 320 mg | Our estimate [2] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
- Estimated from standard preparation and Parakeet Cafe's published menu (https://www.parakeetcafe.com/del-mar-menu/); Parakeet Cafe does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Protein Breakfast, Salmon Bowl, Power Rancheros, Pesto Chicken Sandwich, Best Burger Ever, Poke Bowl, Chicken Teriyaki Bowl, Caesar Salad, Golden Goddess Salad, Mediterranean Quinoa Salad, Hooked On Tuna Sandwich. Menu used: https://www.parakeetcafe.com/del-mar-menu/
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Parakeet Cafe nutrition: frequently asked questions
What is the highest-protein item at Parakeet Cafe?
Pesto Chicken Sandwich is the highest-protein pick at Parakeet Cafe, with 56 g of protein and 730 calories.
What is the lowest-calorie option at Parakeet Cafe?
Golden Goddess Salad is the lowest-calorie option we track at Parakeet Cafe, at 360 calories with 4.0 g of protein.
What's the best macro-friendly order at Parakeet Cafe?
Chicken Teriyaki Bowl with Mary's chicken, brown rice, broccoli, arugula, carrots, and spicy teriyaki—lean protein, veggies, moderate carbs.
Does Parakeet Cafe have calorie and macro information?
We track 11 Parakeet Cafe menu items with calories, protein, carbs, and fat. All 11 items are our estimates from Parakeet Cafe’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
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