Parakeet Cafe Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Parakeet Cafe has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Pesto Chicken Sandwich (56 g protein, 730 cal). Lowest calorie: Golden Goddess Salad (360 cal, 4.0 g protein).
Parakeet Cafe specializes in organic, whole-food bowls, salads, and breakfast dishes with Mediterranean influences, using ethically sourced ingredients like Mary's chicken and Faroe Island salmon across its San Diego locations including Little Italy and La Jolla. The cuisine emphasizes clean, additive-free sauces and marinades made in-house without seed oils or refined sugars, offering numerous gluten-free and vegan options served all day.
Order the Chicken Teriyaki Bowl with Mary's chicken, brown rice, broccoli, arugula, carrots, and spicy teriyaki for balanced macros—lean protein from the chicken pairs with fiber-rich veggies and moderate carbs to sustain energy without excess. The Protein Bomb smoothie delivers the highest verified protein at about 27 grams from vanilla protein powder blended with almond butter, walnuts, banana, dates, cinnamon, and almond milk. Watch out for the Belgian Waffle topped with banana, berries, hazelnut spread, almond granola, and organic whipped cream, which piles on nut butters and cream for hidden calories.
Best Macro Pick
Chicken Teriyaki Bowl with Mary's chicken, brown rice, broccoli, arugula, carrots, and spicy teriyaki—lean protein, veggies, moderate carbs.
Watch Out For
Belgian Waffle with banana, berries, hazelnut spread, almond granola, and whipped cream.
Parakeet Cafe Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Salmon Bowl | 465 | 42 g | 9.0 g | 35 g | 18 g | 0.0 g | 3.0 g |
| Chicken Teriyaki Bowl High protein | 620 | 54 g | 8.7 g | 69 g | 14 g | 7.0 g | 15 g |
| Power Rancheros High protein | 520 | 44 g | 8.5 g | 36 g | 22 g | 8.0 g | 3.0 g |
| Protein Breakfast | 440 | 35 g | 8.0 g | 38 g | 16 g | 0.0 g | 4.0 g |
| Poke Bowl High protein | 600 | 47 g | 7.8 g | 62 g | 18 g | 9.0 g | 6.0 g |
| Pesto Chicken Sandwich High protein | 730 | 56 g | 7.7 g | 45 g | 34 g | 3.0 g | 7.0 g |
| Hooked On Tuna Sandwich High protein | 500 | 37 g | 7.4 g | 43 g | 19 g | 4.0 g | 4.0 g |
| Best Burger Ever High protein | 870 | 56 g | 6.4 g | 47 g | 52 g | 2.0 g | 8.0 g |
| Mediterranean Quinoa Salad | 470 | 15 g | 3.2 g | 47 g | 26 g | 6.0 g | 5.0 g |
| Caesar Salad | 390 | 10 g | 2.6 g | 19 g | 31 g | 4.0 g | 3.0 g |
| Golden Goddess Salad | 360 | 4.0 g | 1.1 g | 16 g | 33 g | 7.0 g | 4.0 g |
Parakeet Cafe nutrition: frequently asked questions
What is the highest-protein item at Parakeet Cafe?
Pesto Chicken Sandwich is the highest-protein pick at Parakeet Cafe, with 56 g of protein and 730 calories.
What is the lowest-calorie option at Parakeet Cafe?
Golden Goddess Salad is the lowest-calorie option we track at Parakeet Cafe, at 360 calories with 4.0 g of protein.
What's the best macro-friendly order at Parakeet Cafe?
Chicken Teriyaki Bowl with Mary's chicken, brown rice, broccoli, arugula, carrots, and spicy teriyaki—lean protein, veggies, moderate carbs.
Does Parakeet Cafe have calorie and macro information?
We track 11 Parakeet Cafe menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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