California Fish Grill Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
California Fish Grill has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Shrimp Plate (Double) (56 g protein, 460 cal). Lowest calorie: Grilled Mahi Mahi Plate (420 cal, 48 g protein).
California Fish Grill builds its plates to a simple template, at least across the three rows we hold for Irvine: a grilled protein — two mahi mahi fillets, two salmon fillets or a double portion of shrimp — served with steamed vegetables, and rice on the salmon and shrimp plates. What separates the three on macros is the fish itself and whether rice comes alongside.
By the numbers, the Grilled Shrimp Plate (Double) is the protein leader at 460 calories with 56g protein, 42g carbs and 8g fat. The Grilled Salmon Plate is 580 calories with 52g protein, 45g carbs and 20g fat, and the Grilled Mahi Mahi Plate is 420 calories with 48g protein, 28g carbs and 12g fat, which makes it the lightest of the three on calories.
Best macro pick: the Grilled Shrimp Plate (Double) at 460 calories with 56g protein, 42g carbs and 8g fat — the most protein and the least fat of the three, which is the rare case where you do not trade one for the other. Watch out for the Grilled Salmon Plate at 580 calories with 20g fat and 45g carbs if you are working to a tight calorie ceiling, since it is the heaviest of the three on both counts.
This guide is built from California Fish Grill's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Everything Protein Bowl with Cajun shrimp, salmon, swai, and grilled chicken (~50g+ protein, balanced macros).
Watch Out For
Lobster rolls with fries and warm melted butter.
California Fish Grill Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Shrimp Plate (Double) High protein | 460 | 56 g | 12.2 g | 42 g | 8.0 g | 0.0 g | 4.0 g |
| Grilled Mahi Mahi Plate High protein | 420 | 48 g | 11.4 g | 28 g | 12 g | 0.0 g | 4.0 g |
| Grilled Salmon Plate High protein | 580 | 52 g | 9.0 g | 45 g | 20 g | 0.0 g | 4.0 g |
California Fish Grill nutrition: frequently asked questions
What is the highest-protein item at California Fish Grill?
Grilled Shrimp Plate (Double) is the highest-protein pick at California Fish Grill, with 56 g of protein and 460 calories.
What is the lowest-calorie option at California Fish Grill?
Grilled Mahi Mahi Plate is the lowest-calorie option we track at California Fish Grill, at 420 calories with 48 g of protein.
What's the best macro-friendly order at California Fish Grill?
Everything Protein Bowl with Cajun shrimp, salmon, swai, and grilled chicken (~50g+ protein, balanced macros).
Does California Fish Grill have calorie and macro information?
We track 3 California Fish Grill menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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