California Fish Grill Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
California Fish Grill: calories, protein, carbs, and fat for 50 menu items.
Best Macro Pick
Everything Protein Bowl with Cajun shrimp, salmon, swai, and grilled chicken (~50g+ protein, balanced macros).
Watch Out For
Lobster rolls with fries and warm melted butter.
California Fish Grill Menu Nutrition — Calories & Macros
All 50 items come from California Fish Grill’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken High protein | 240 | 53 g | 22.1 g | 2.0 g | 2.5 g | 0.0 g | 0.0 g | 210 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Rockfish High protein | 200 | 43 g | 21.5 g | 0.0 g | 3.5 g | 0.0 g | 0.0 g | 200 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Giant Shrimp High protein | 150 | 32 g | 21.3 g | 2.0 g | 1.5 g | 0.0 g | 0.0 g | 780 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Barramundi High protein | 210 | 41 g | 19.5 g | 3.0 g | 4.5 g | 0.0 g | 0.0 g | 150 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Shrimp Skewers | 140 | 27 g | 19.3 g | 5.0 g | 1.0 g | 2.0 g | 0.9 g | 1300 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Cajun Seared Ahi Tuna High protein | 290 | 55 g | 19.0 g | 3.0 g | 6.0 g | 2.0 g | 1.0 g | 2020 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Ahi Tuna High protein | 290 | 55 g | 19.0 g | 4.0 g | 6.0 g | 2.0 g | 1.0 g | 1650 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Tilapia High protein | 270 | 46 g | 17.0 g | 4.0 g | 8.0 g | 0.8 g | 0.5 g | 320 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Swai | 160 | 23 g | 14.4 g | 4.0 g | 6.0 g | 0.8 g | 0.5 g | 930 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Salmon & Swai Combo High protein | 330 | 46 g | 13.9 g | 4.0 g | 14 g | 1.0 g | 0.5 g | 860 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Atlantic Salmon High protein | 300 | 41 g | 13.7 g | 5.0 g | 14 g | 2.0 g | 0.5 g | 330 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Sea Bass (Branzino) High protein | 430 | 47 g | 10.9 g | 6.0 g | 25 g | 1.0 g | 0.8 g | 550 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Chicken Taco Combo High protein | 600 | 50 g | 8.3 g | 47 g | 23 g | 6.0 g | 6.0 g | 430 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Southern Fried Fish | 300 | 24 g | 8.0 g | 20 g | 14 g | 0.0 g | 0.6 g | 1790 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Everything Protein Bowl High protein | 770 | 56 g | 7.3 g | 95 g | 17 g | 9.0 g | 5.0 g | 2600 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Cajun Salmon Taco Combo High protein | 610 | 44 g | 7.2 g | 48 g | 27 g | 7.0 g | 6.0 g | 630 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Cajun Shrimp Taco Combo High protein | 700 | 48 g | 6.9 g | 56 g | 32 g | 8.0 g | 11 g | 2800 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Grilled Salmon Salad High protein | 1010 | 67 g | 6.6 g | 71 g | 54 g | 9.0 g | 54 g | 1280 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Cajun Swai Taco Combo High protein | 510 | 33 g | 6.5 g | 47 g | 21 g | 7.0 g | 6.0 g | 1500 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Shrimp Trio High protein | 620 | 39 g | 6.3 g | 46 g | 32 g | 6.0 g | 22 g | 2250 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Cajun Rockfish Taco Combo | 430 | 27 g | 6.3 g | 46 g | 15 g | 6.0 g | 5.0 g | 450 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Mediterranean Chicken Salad High protein | 780 | 43 g | 5.5 g | 36 g | 53 g | 8.0 g | 9.0 g | 1640 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Island Teriyaki Chicken Bowl High protein | 880 | 48 g | 5.5 g | 116 g | 24 g | 11 g | 26 g | 2540 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Salmon Burrito Bowl High protein | 870 | 47 g | 5.4 g | 84 g | 36 g | 11 g | 7.0 g | 1860 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Battered Rockfish Taco Combo | 510 | 27 g | 5.3 g | 45 g | 24 g | 4.0 g | 3.0 g | 550 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Battered Cod, 3 Piece High protein | 1120 | 59 g | 5.3 g | 54 g | 74 g | 2.0 g | 1.0 g | 2290 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Battered Cod, 2 Piece High protein | 750 | 39 g | 5.2 g | 36 g | 50 g | 2.0 g | 0.7 g | 1530 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Mediterranean Chicken Bowl High protein | 1140 | 58 g | 5.1 g | 95 g | 59 g | 9.0 g | 4.0 g | 2190 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Crispy Chicken Tenders Plate High protein | 1290 | 64 g | 5.0 g | 101 g | 69 g | 11 g | 16 g | 3490 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Petite Grilled Salmon Salad High protein | 810 | 40 g | 4.9 g | 68 g | 45 g | 8.0 g | 54 g | 1290 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Mediterranean Shrimp Salad High protein | 730 | 31 g | 4.2 g | 36 g | 52 g | 9.0 g | 9.0 g | 2040 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Ponzu Poke Bowl High protein | 1110 | 44 g | 4.0 g | 124 g | 49 g | 11 g | 27 g | 2390 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Honey Citrus Chicken Bowl High protein | 1330 | 49 g | 3.7 g | 124 g | 72 g | 6.0 g | 26 g | 3080 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Breaded Calamari Plate High protein | 1000 | 36 g | 3.6 g | 99 g | 51 g | 12 g | 7.0 g | 2340 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Breaded Shrimp & Calamari Plate High protein | 950 | 34 g | 3.6 g | 97 g | 48 g | 11 g | 8.0 g | 2740 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Battered Fish & Breaded Calamari Plate High protein | 1300 | 45 g | 3.5 g | 110 g | 76 g | 12 g | 7.0 g | 3740 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Shrimp & Avocado Caesar Salad High protein | 900 | 31 g | 3.4 g | 36 g | 72 g | 6.0 g | 2.0 g | 2090 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Battered Fish & Breaded Shrimp Plate High protein | 1250 | 43 g | 3.4 g | 108 g | 73 g | 11 g | 8.0 g | 4140 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| House Ahi Poke Bowl High protein | 1310 | 44 g | 3.4 g | 105 g | 80 g | 12 g | 12 g | 2570 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Garlic Butter Lobster Rolls High protein | 1090 | 36 g | 3.3 g | 89 g | 68 g | 6.0 g | 5.0 g | 1920 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Battered Fish & Chips High protein | 1330 | 43 g | 3.2 g | 107 g | 82 g | 12 g | 7.0 g | 4190 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Mediterranean Shrimp Bowl High protein | 1030 | 33 g | 3.2 g | 94 g | 57 g | 9.0 g | 5.0 g | 2440 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Spicy Mayo Poke Bowl High protein | 1350 | 43 g | 3.2 g | 120 g | 75 g | 14 g | 24 g | 2230 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Battered Fish Taco Combo | 870 | 27 g | 3.1 g | 67 g | 54 g | 6.0 g | 3.0 g | 2150 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Battered Fish & Chips (2 Pc) | 940 | 29 g | 3.1 g | 78 g | 57 g | 8.0 g | 4.0 g | 3080 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Classic Lobster Rolls High protein | 1170 | 35 g | 3.0 g | 88 g | 78 g | 6.0 g | 4.0 g | 1780 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Honey Citrus Shrimp Bowl High protein | 1320 | 34 g | 2.6 g | 136 g | 72 g | 7.0 g | 26 g | 3890 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Dynamite Shrimp Bowl High protein | 1210 | 31 g | 2.6 g | 122 g | 62 g | 8.0 g | 16 g | 3400 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Clam Chowder | 510 | 12 g | 2.4 g | 36 g | 35 g | 2.0 g | 5.0 g | 1520 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Avocado Veggie Bowl | 790 | 13 g | 1.6 g | 75 g | 47 g | 17 g | 20 g | 960 mg | Published by restaurant [1] Reviewed September 27, 2026 |
Sources for these figures
- California Fish Grill official nutrition information (California Fish Grill MyMenu Nutrition & Allergen Calculator (Healthy Dining / Accents on Health platform); retrieved 2026-09-27): https://cafishgrill.mymenuhd.com/MyMenu/Restaurant?sView=default
Data source
- From California Fish Grill’s published nutrition information (Source document): Cajun Seared Ahi Tuna, Grilled Ahi Tuna, Grilled Atlantic Salmon, Grilled Barramundi, Grilled Chicken, Grilled Giant Shrimp, Grilled Rockfish, Grilled Salmon & Swai Combo, Grilled Sea Bass (Branzino), Grilled Shrimp Skewers, Grilled Swai, Grilled Tilapia, Battered Fish Taco Combo, Battered Rockfish Taco Combo, Cajun Rockfish Taco Combo, Cajun Salmon Taco Combo, Cajun Swai Taco Combo, Grilled Cajun Shrimp Taco Combo, Grilled Chicken Taco Combo, Avocado Veggie Bowl, Dynamite Shrimp Bowl, Everything Protein Bowl, Honey Citrus Chicken Bowl, Honey Citrus Shrimp Bowl, Island Teriyaki Chicken Bowl, Mediterranean Chicken Bowl, Mediterranean Shrimp Bowl, Salmon Burrito Bowl, House Ahi Poke Bowl, Ponzu Poke Bowl, Spicy Mayo Poke Bowl, Classic Lobster Rolls, Garlic Butter Lobster Rolls, Battered Cod, 2 Piece, Battered Cod, 3 Piece, Battered Fish & Breaded Calamari Plate, Battered Fish & Breaded Shrimp Plate, Battered Fish & Chips, Battered Fish & Chips (2 Pc), Breaded Calamari Plate, Breaded Shrimp & Calamari Plate, Crispy Chicken Tenders Plate, Shrimp Trio, Southern Fried Fish, Grilled Salmon Salad, Mediterranean Chicken Salad, Mediterranean Shrimp Salad, Petite Grilled Salmon Salad, Shrimp & Avocado Caesar Salad, Clam Chowder. California Fish Grill official nutrition information (California Fish Grill MyMenu Nutrition & Allergen Calculator (Healthy Dining / Accents on Health platform); retrieved 2026-09-27): https://cafishgrill.mymenuhd.com/MyMenu/Restaurant?sView=default
Data last reviewed: September 27, 2026.
How we collect and estimate nutrition data · Report a correction
California Fish Grill nutrition: frequently asked questions
What is the highest-protein item at California Fish Grill?
Grilled Salmon Salad is the highest-protein pick at California Fish Grill, with 67 g of protein and 1010 calories.
What is the lowest-calorie option at California Fish Grill?
Grilled Shrimp Skewers is the lowest-calorie option we track at California Fish Grill, at 140 calories with 27 g of protein.
What's the best macro-friendly order at California Fish Grill?
Everything Protein Bowl with Cajun shrimp, salmon, swai, and grilled chicken (~50g+ protein, balanced macros).
Does California Fish Grill have calorie and macro information?
We track 50 California Fish Grill menu items with calories, protein, carbs, and fat. All 50 items come from California Fish Grill’s own published nutrition information. Sort or filter the table above by any macro.
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