Starbucks Nutrition Calculator
This Starbucks calorie and macro calculator adds up your order: pick each item and see calories, protein, carbs, fat, fiber, sugar and sodium add up as you go, from Starbucks' own published values. A grande caffè latte comes to 190 calories and 13g protein.
The interactive calculator runs in your browser. Every item value it uses is listed below.
Example Starbucks orders
| Order | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Grande caffè latte Grande Caffè Latte | 190 | 13g | 19g | 7g | 170mg |
| Grande caramel macchiato and butter croissant Grande Caramel Macchiato, Butter Croissant | 500 | 15g | 61g | 21g | 450mg |
| Venti caffè latte and turkey bacon, cheddar & egg white sandwich Venti Caffè Latte, Turkey Bacon, Cheddar & Egg White Sandwich | 510 | 33g | 54g | 18g | 820mg |
Starbucks nutrition by item
| Item | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Blonde Roast - Starbucks Sunsera Short, 8 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 5mg |
| Blonde Roast - Starbucks Sunsera Tall, 12 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Blonde Roast - Starbucks Sunsera Grande, 16 fl oz | 5 | 1g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Blonde Roast - Starbucks Sunsera Venti, 20 fl oz | 5 | 1g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Medium Roast - Pike Place Roast Short, 8 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 5mg |
| Medium Roast - Pike Place Roast Tall, 12 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Medium Roast - Pike Place Roast Grande, 16 fl oz | 5 | 1g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Medium Roast - Pike Place Roast Venti, 20 fl oz | 5 | 1g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Featured Dark Roast - Starbucks 1971 Roast Short, 8 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 5mg |
| Featured Dark Roast - Starbucks 1971 Roast Tall, 12 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Featured Dark Roast - Starbucks 1971 Roast Grande, 16 fl oz | 5 | 1g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Featured Dark Roast - Starbucks 1971 Roast Venti, 20 fl oz | 5 | 1g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Half-Caff – Pike Place Roast Short, 8 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 5mg |
| Half-Caff – Pike Place Roast Tall, 12 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Half-Caff – Pike Place Roast Grande, 16 fl oz | 5 | 1g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Half-Caff – Pike Place Roast Venti, 20 fl oz | 5 | 1g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Decaf Roast - Pike Place Roast Short, 8 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 5mg |
| Decaf Roast - Pike Place Roast Tall, 12 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 5mg |
| Decaf Roast - Pike Place Roast Grande, 16 fl oz | 5 | 1g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Decaf Roast - Pike Place Roast Venti, 20 fl oz | 5 | 1g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Caffè Misto Short, 8 fl oz, 2% milk | 50 | 4g | 5g | 2g | 1g | 0g | 5g | 50mg |
| Caffè Misto Tall, 12 fl oz, 2% milk | 80 | 5g | 8g | 3g | 1.5g | 0g | 8g | 80mg |
| Caffè Misto Grande, 16 fl oz, 2% milk | 110 | 7g | 10g | 4g | 2g | 0g | 10g | 100mg |
| Caffè Misto Venti, 20 fl oz, 2% milk | 130 | 9g | 13g | 5g | 2.5g | 0g | 13g | 130mg |
| Caffè Americano Short, 8 fl oz | 5 | 0g | 1g | 0g | 0g | 0g | 0g | 5mg |
| Caffè Americano Tall, 12 fl oz | 10 | 1g | 1g | 0g | 0g | 0g | 0g | 10mg |
| Caffè Americano Grande, 16 fl oz | 15 | 1g | 2g | 0g | 0g | 0g | 0g | 10mg |
| Caffè Americano Venti, 20 fl oz | 15 | 1g | 3g | 0g | 0g | 0g | 0g | 15mg |
| Caffè Latte Short, 8 fl oz, 2% milk | 100 | 6g | 10g | 3.5g | 2.5g | 0g | 9g | 85mg |
| Caffè Latte Tall, 12 fl oz, 2% milk | 150 | 10g | 15g | 6g | 3.5g | 0g | 14g | 135mg |
| Caffè Latte Grande, 16 fl oz, 2% milk | 190 | 13g | 19g | 7g | 4.5g | 0g | 18g | 170mg |
| Caffè Latte Venti, 20 fl oz, 2% milk | 250 | 16g | 24g | 9g | 6g | 0g | 23g | 220mg |
| Pumpkin Spice Latte Short, 8 fl oz, 2% milk | 210 | 7g | 26g | 9g | 5g | 0g | 25g | 120mg |
| Pumpkin Spice Latte Tall, 12 fl oz, 2% milk | 300 | 11g | 39g | 12g | 7g | 0g | 38g | 180mg |
| Pumpkin Spice Latte Grande, 16 fl oz, 2% milk | 390 | 14g | 52g | 14g | 9g | 0g | 50g | 230mg |
| Pumpkin Spice Latte Venti, 20 fl oz, 2% milk | 470 | 18g | 65g | 16g | 10g | 0g | 63g | 300mg |
| Cinnamon Dolce Latte Short, 8 fl oz, 2% milk | 190 | 6g | 22g | 9g | 5g | 0g | 21g | 85mg |
| Cinnamon Dolce Latte Tall, 12 fl oz, 2% milk | 270 | 9g | 33g | 12g | 7g | 0g | 31g | 130mg |
| Cinnamon Dolce Latte Grande, 16 fl oz, 2% milk | 340 | 12g | 43g | 14g | 9g | 0g | 40g | 160mg |
| Cinnamon Dolce Latte Venti, 20 fl oz, 2% milk | 420 | 15g | 54g | 16g | 10g | 0g | 51g | 210mg |
| Starbucks Blonde Vanilla Latte Short, 8 fl oz, 2% milk | 130 | 6g | 18g | 3.5g | 1.5g | 0g | 17g | 80mg |
| Starbucks Blonde Vanilla Latte Tall, 12 fl oz, 2% milk | 200 | 9g | 28g | 5g | 2.5g | 0g | 27g | 125mg |
| Starbucks Blonde Vanilla Latte Grande, 16 fl oz, 2% milk | 250 | 12g | 37g | 6g | 3.5g | 0g | 35g | 150mg |
| Starbucks Blonde Vanilla Latte Venti, 20 fl oz, 2% milk | 320 | 15g | 46g | 9g | 4.5g | 0g | 44g | 200mg |
| Cappuccino Short, 8 fl oz, 2% milk | 70 | 4g | 7g | 2.5g | 1.5g | 0g | 6g | 60mg |
| Cappuccino Tall, 12 fl oz, 2% milk | 100 | 7g | 10g | 4g | 2.5g | 0g | 9g | 90mg |
| Cappuccino Grande, 16 fl oz, 2% milk | 140 | 9g | 14g | 5g | 3g | 0g | 12g | 120mg |
| Cappuccino Venti, 20 fl oz, 2% milk | 200 | 13g | 20g | 8g | 5g | 0g | 19g | 180mg |
| Caffè Mocha Short, 8 fl oz, 2% milk | 200 | 7g | 22g | 9g | 6g | 2g | 18g | 75mg |
| Caffè Mocha Tall, 12 fl oz, 2% milk | 290 | 11g | 33g | 13g | 8g | 3g | 27g | 120mg |
| Caffè Mocha Grande, 16 fl oz, 2% milk | 370 | 14g | 43g | 15g | 10g | 4g | 35g | 150mg |
| Caffè Mocha Venti, 20 fl oz, 2% milk | 450 | 18g | 54g | 18g | 11g | 5g | 45g | 190mg |
| White Chocolate Mocha Short, 8 fl oz, 2% milk | 200 | 6g | 23g | 10g | 6g | 0g | 22g | 100mg |
| White Chocolate Mocha Tall, 12 fl oz, 2% milk | 290 | 10g | 35g | 13g | 9g | 0g | 34g | 160mg |
| White Chocolate Mocha Grande, 16 fl oz, 2% milk | 390 | 13g | 47g | 17g | 11g | 0g | 46g | 220mg |
| White Chocolate Mocha Venti, 20 fl oz, 2% milk | 480 | 17g | 59g | 20g | 13g | 0g | 58g | 280mg |
| Flat White Short, 8 fl oz, Whole milk | 110 | 6g | 9g | 5g | 3g | 0g | 8g | 70mg |
| Flat White Tall, 12 fl oz, Whole milk | 170 | 9g | 14g | 9g | 5g | 0g | 13g | 115mg |
| Flat White Grande, 16 fl oz, Whole milk | 220 | 12g | 18g | 11g | 7g | 0g | 17g | 150mg |
| Flat White Venti, 20 fl oz, Whole milk | 290 | 15g | 24g | 15g | 9g | 0g | 22g | 200mg |
| Cortado Short, 8 fl oz, Whole milk | 90 | 5g | 8g | 4.5g | 2.5g | 0g | 6g | 60mg |
| Brown Sugar Oatmilk Cortado Short, 8 fl oz, oatmilk | 130 | 1g | 24g | 3.5g | 0g | 1g | 14g | 125mg |
| Caramel Macchiato Short, 8 fl oz, 2% milk | 120 | 5g | 16g | 4g | 2.5g | 0g | 15g | 80mg |
| Caramel Macchiato Tall, 12 fl oz, 2% milk | 190 | 8g | 26g | 6g | 3.5g | 0g | 25g | 120mg |
| Caramel Macchiato Grande, 16 fl oz, 2% milk | 250 | 10g | 35g | 7g | 4.5g | 0g | 33g | 150mg |
| Caramel Macchiato Venti, 20 fl oz, 2% milk | 310 | 13g | 44g | 9g | 6g | 0g | 42g | 190mg |
| Item | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Cold Brew Tall, 12 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Cold Brew Grande, 16 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 15mg |
| Cold Brew Venti, 24 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 20mg |
| Cold Brew Trenta, 30 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 25mg |
| Vanilla Sweet Cream Cold Brew Tall, 12 fl oz | 90 | 1g | 9g | 5g | 3.5g | 0g | 9g | 20mg |
| Vanilla Sweet Cream Cold Brew Grande, 16 fl oz | 110 | 1g | 14g | 5g | 3.5g | 0g | 14g | 20mg |
| Vanilla Sweet Cream Cold Brew Venti, 24 fl oz | 200 | 2g | 23g | 11g | 7g | 0g | 23g | 35mg |
| Vanilla Sweet Cream Cold Brew Trenta, 30 fl oz | 220 | 2g | 28g | 11g | 7g | 0g | 28g | 40mg |
| Salted Caramel Cream Cold Brew Tall, 12 fl oz | 190 | 2g | 19g | 12g | 8g | 0g | 19g | 300mg |
| Salted Caramel Cream Cold Brew Grande, 16 fl oz | 240 | 2g | 26g | 14g | 9g | 0g | 26g | 350mg |
| Salted Caramel Cream Cold Brew Venti, 24 fl oz | 270 | 2g | 32g | 15g | 10g | 0g | 32g | 380mg |
| Salted Caramel Cream Cold Brew Trenta, 30 fl oz | 300 | 2g | 37g | 15g | 10g | 0g | 37g | 390mg |
| Chocolate Cream Cold Brew Tall, 12 fl oz | 190 | 2g | 19g | 12g | 7g | 1g | 18g | 25mg |
| Chocolate Cream Cold Brew Grande, 16 fl oz | 240 | 3g | 26g | 14g | 9g | 1g | 25g | 30mg |
| Chocolate Cream Cold Brew Venti, 24 ct | 270 | 3g | 32g | 14g | 9g | 1g | 30g | 35mg |
| Chocolate Cream Cold Brew Trenta, 30 fl oz | 290 | 3g | 36g | 14g | 9g | 1g | 35g | 40mg |
| Nondairy Vanilla Sweet Cream Cold Brew Tall, 12 fl oz | 80 | 1g | 9g | 4g | 0g | 0g | 9g | 20mg |
| Nondairy Vanilla Sweet Cream Cold Brew Grande, 16 fl oz | 100 | 1g | 14g | 4g | 0g | 0g | 13g | 25mg |
| Nondairy Vanilla Sweet Cream Cold Brew Venti, 24 fl oz | 170 | 3g | 23g | 8g | 0.5g | 0g | 22g | 40mg |
| Nondairy Vanilla Sweet Cream Cold Brew Trenta, 30 fl oz | 190 | 3g | 28g | 8g | 0.5g | 0g | 27g | 45mg |
| Nitro Cold Brew Tall, 12 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Nitro Cold Brew Grande, 16 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Vanilla Sweet Cream Nitro Cold Brew Tall, 12 fl oz | 70 | 1g | 4g | 5g | 3.5g | 0g | 4g | 15mg |
| Vanilla Sweet Cream Nitro Cold Brew Grande, 16 fl oz | 70 | 1g | 4g | 5g | 3.5g | 0g | 4g | 20mg |
| Iced Coffee Tall, 12 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Iced Coffee Grande, 16 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Iced Coffee Venti, 24 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 15mg |
| Iced Coffee Trenta, 30 fl oz | 5 | 1g | 0g | 0g | 0g | 0g | 0g | 20mg |
| Iced Shaken Espresso Tall, 12 fl oz, 2% milk | 70 | 3g | 11g | 1.5g | 1g | 0g | 9g | 45mg |
| Iced Shaken Espresso Grande, 16 fl oz, 2% milk | 100 | 4g | 17g | 2g | 1g | 0g | 14g | 50mg |
| Iced Shaken Espresso Venti, 24 fl oz, 2% milk | 160 | 6g | 25g | 3g | 2g | 0g | 22g | 85mg |
| Iced Brown Sugar Oatmilk Shaken Espresso Tall, 12 fl oz, oatmilk | 100 | 1g | 18g | 3.5g | 0g | 1g | 8g | 90mg |
| Iced Brown Sugar Oatmilk Shaken Espresso Grande, 16 fl oz, oatmilk | 150 | 2g | 27g | 4.5g | 0g | 2g | 15g | 150mg |
| Iced Brown Sugar Oatmilk Shaken Espresso Venti, 24 fl oz, oatmilk | 220 | 3g | 39g | 6g | 0.5g | 2g | 22g | 210mg |
| Iced Caffè Americano Tall, 12 fl oz | 10 | 1g | 1g | 0g | 0g | 0g | 0g | 10mg |
| Iced Caffè Americano Grande, 16 fl oz | 15 | 1g | 2g | 0g | 0g | 0g | 0g | 15mg |
| Iced Caffè Americano Venti, 24 fl oz | 15 | 1g | 3g | 0g | 0g | 0g | 0g | 20mg |
| Iced Caffè Latte Tall, 12 fl oz, 2% milk | 100 | 6g | 10g | 3.5g | 2g | 0g | 9g | 90mg |
| Iced Caffè Latte Grande, 16 fl oz, 2% milk | 130 | 8g | 13g | 4.5g | 2.5g | 0g | 11g | 115mg |
| Iced Caffè Latte Venti, 24 fl oz, 2% milk | 180 | 12g | 18g | 6g | 3g | 0g | 15g | 160mg |
| Iced Pumpkin Spice Latte Tall, 12 fl oz, 2% milk | 270 | 8g | 35g | 12g | 7g | 0g | 34g | 150mg |
| Iced Pumpkin Spice Latte Grande, 16 fl oz, 2% milk | 370 | 11g | 47g | 16g | 10g | 0g | 45g | 190mg |
| Iced Pumpkin Spice Latte Venti, 24 fl oz, 2% milk | 480 | 15g | 68g | 18g | 11g | 0g | 65g | 270mg |
| Iced Cinnamon Dolce Latte Tall, 12 fl oz, 2% milk | 240 | 6g | 29g | 12g | 7g | 0g | 27g | 90mg |
| Iced Cinnamon Dolce Latte Grande, 16 fl oz, 2% milk | 300 | 8g | 38g | 13g | 8g | 0g | 35g | 115mg |
| Iced Cinnamon Dolce Latte Venti, 24 fl oz, 2% milk | 420 | 12g | 55g | 18g | 11g | 0g | 51g | 160mg |
| Iced Starbucks Blonde Vanilla Latte Tall, 12 fl oz, 2% milk | 140 | 6g | 23g | 3g | 1.5g | 0g | 22g | 75mg |
| Iced Starbucks Blonde Vanilla Latte Grande, 16 fl oz, 2% milk | 190 | 7g | 30g | 4g | 2g | 0g | 28g | 100mg |
| Iced Starbucks Blonde Vanilla Latte Venti, 24 fl oz, 2% milk | 270 | 10g | 45g | 5g | 3g | 0g | 41g | 130mg |
| Iced Caffè Mocha Tall, 12 fl oz, 2% milk | 260 | 8g | 29g | 13g | 8g | 3g | 23g | 80mg |
| Iced Caffè Mocha Grande, 16 fl oz, 2% milk | 350 | 10g | 38g | 17g | 11g | 4g | 30g | 100mg |
| Iced Caffè Mocha Venti, 24 fl oz, 2% milk | 450 | 14g | 55g | 20g | 13g | 6g | 43g | 130mg |
| Iced White Chocolate Mocha Tall, 12 fl oz, 2% milk | 290 | 8g | 33g | 14g | 10g | 0g | 32g | 140mg |
| Iced White Chocolate Mocha Grande, 16 fl oz, 2% milk | 390 | 11g | 44g | 20g | 13g | 0g | 42g | 190mg |
| Iced White Chocolate Mocha Venti, 24 fl oz, 2% milk | 520 | 15g | 64g | 23g | 16g | 0g | 61g | 260mg |
| Iced Caramel Macchiato Tall, 12 fl oz, 2% milk | 180 | 7g | 26g | 5g | 3.5g | 0g | 24g | 110mg |
| Iced Caramel Macchiato Grande, 16 fl oz, 2% milk | 250 | 10g | 37g | 7g | 4.5g | 0g | 34g | 150mg |
| Iced Caramel Macchiato Venti, 24 fl oz, 2% milk | 350 | 13g | 53g | 9g | 6g | 0g | 49g | 200mg |
| Iced Flat White Tall, 12 fl oz, Whole milk | 110 | 6g | 10g | 6g | 3.5g | 0g | 8g | 80mg |
| Iced Flat White Grande, 16 fl oz, Whole milk | 150 | 8g | 13g | 8g | 4.5g | 0g | 11g | 110mg |
| Iced Flat White Venti, 24 fl oz, Whole milk | 220 | 12g | 19g | 11g | 6g | 0g | 16g | 160mg |
| Item | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Chai Latte Short, 8 fl oz, 2% milk | 80 | 3g | 14g | 2g | 1g | 0g | 13g | 45mg |
| Chai Latte Tall, 12 fl oz, 2% milk | 130 | 5g | 21g | 3g | 2g | 0g | 20g | 75mg |
| Chai Latte Grande, 16 fl oz, 2% milk | 200 | 7g | 33g | 4.5g | 2.5g | 0g | 31g | 110mg |
| Chai Latte Venti, 20 fl oz, 2% milk | 270 | 10g | 44g | 6g | 4g | 0g | 42g | 160mg |
| Iced Chai Latte Tall, 12 fl oz, 2% milk | 140 | 4g | 24g | 2.5g | 1.5g | 0g | 23g | 75mg |
| Iced Chai Latte Grande, 16 fl oz, 2% milk | 190 | 6g | 32g | 3.5g | 2g | 0g | 31g | 100mg |
| Iced Chai Latte Venti, 24 fl oz, 2% milk | 270 | 8g | 47g | 5g | 3g | 0g | 45g | 140mg |
| Pumpkin Spice Chai Short, 8 fl oz, 2% milk | 60 | 2g | 11g | 1g | 0.5g | 0g | 10g | 40mg |
| Pumpkin Spice Chai Tall, 12 fl oz, 2% milk | 170 | 6g | 29g | 3g | 2g | 0g | 28g | 120mg |
| Pumpkin Spice Chai Grande, 16 fl oz, 2% milk | 260 | 10g | 45g | 4.5g | 2.5g | 0g | 43g | 180mg |
| Pumpkin Spice Chai Venti, 24 fl oz, 2% milk | 350 | 13g | 60g | 6g | 4g | 0g | 58g | 250mg |
| Honey Citrus Mint Tea Short, 8 fl oz | 70 | 0g | 16g | 0g | 0g | 0g | 15g | 0mg |
| Honey Citrus Mint Tea Tall, 12 fl oz | 90 | 0g | 22g | 0g | 0g | 0g | 20g | 5mg |
| Honey Citrus Mint Tea Grande, 16 fl oz | 130 | 0g | 33g | 0g | 0g | 0g | 30g | 5mg |
| Honey Citrus Mint Tea Venti, 20 fl oz | 150 | 0g | 38g | 0g | 0g | 0g | 35g | 10mg |
| Royal English Breakfast Tea Short, 8 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Royal English Breakfast Tea Tall, 12 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Royal English Breakfast Tea Grande, 16 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Royal English Breakfast Tea Venti, 20 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Emperor's Clouds & Mist Tea Short, 8 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Emperor's Clouds & Mist Tea Tall, 12 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Emperor's Clouds & Mist Tea Grande, 16 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Emperor's Clouds & Mist Tea Venti, 20 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Mint Majesty Tea Short, 8 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Mint Majesty Tea Tall, 12 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Mint Majesty Tea Grande, 16 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Mint Majesty Tea Venti, 20 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Earl Grey Tea Short, 8 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Earl Grey Tea Tall, 12 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Earl Grey Tea Grande, 16 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Earl Grey Tea Venti, 20 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Chamomile Mint Blossom Tea Short, 8 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0mg |
| Chamomile Mint Blossom Tea Tall, 12 fl oz | 5 | 0g | 1g | 0g | 0g | 0g | 0g | 0mg |
| Chamomile Mint Blossom Tea Grande, 16 fl oz | 5 | 0g | 1g | 0g | 0g | 0g | 0g | 0mg |
| Chamomile Mint Blossom Tea Venti, 20 fl oz | 5 | 0g | 1g | 0g | 0g | 0g | 0g | 5mg |
| London Fog Latte Short, 8 fl oz, 2% milk | 90 | 4g | 15g | 2g | 1.5g | 0g | 15g | 55mg |
| London Fog Latte Tall, 12 fl oz, 2% milk | 140 | 5g | 22g | 3g | 2g | 0g | 22g | 80mg |
| London Fog Latte Grande, 16 fl oz, 2% milk | 180 | 7g | 29g | 4g | 2.5g | 0g | 29g | 105mg |
| London Fog Latte Venti, 20 fl oz, 2% milk | 230 | 9g | 37g | 5g | 3.5g | 0g | 37g | 135mg |
| Iced Black Tea Tall, 12 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 5mg |
| Iced Black Tea Grande, 16 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Iced Black Tea Venti, 24 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 15mg |
| Iced Black Tea Trenta, 30 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 20mg |
| Iced Black Tea Lemonade Tall, 12 fl oz | 35 | 0g | 9g | 0g | 0g | 0g | 8g | 5mg |
| Iced Black Tea Lemonade Grande, 16 fl oz | 50 | 0g | 12g | 0g | 0g | 0g | 11g | 10mg |
| Iced Black Tea Lemonade Venti, 24 fl oz | 70 | 0g | 18g | 0g | 0g | 0g | 17g | 15mg |
| Iced Black Tea Lemonade Trenta, 30 fl oz | 100 | 0g | 24g | 0g | 0g | 0g | 22g | 15mg |
| Iced Green Tea Tall, 12 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 5mg |
| Iced Green Tea Grande, 16 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 10mg |
| Iced Green Tea Venti, 24 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 15mg |
| Iced Green Tea Trenta, 30 fl oz | 0 | 0g | 0g | 0g | 0g | 0g | 0g | 20mg |
| Iced Passion Tango Tea Tall, 12 fl oz | 5 | 0g | 0g | 0g | 0g | 0g | 0g | 5mg |
| Iced Passion Tango Tea Grande, 16 fl oz | 5 | 0g | 1g | 0g | 0g | 0g | 0g | 10mg |
| Iced Passion Tango Tea Venti, 24 fl oz | 5 | 0g | 1g | 0g | 0g | 0g | 0g | 15mg |
| Iced Passion Tango Tea Trenta, 30 fl oz | 10 | 0g | 1g | 0g | 0g | 0g | 0g | 20mg |
| Iced London Fog Latte Tall, 12 fl oz, 2% milk | 100 | 3g | 19g | 2g | 1g | 0g | 19g | 50mg |
| Iced London Fog Latte Grande, 16 fl oz, 2% milk | 140 | 4g | 25g | 2.5g | 1.5g | 0g | 25g | 70mg |
| Iced London Fog Latte Venti, 24 fl oz, 2% milk | 210 | 6g | 37g | 3.5g | 2.5g | 0g | 37g | 100mg |
| Item | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Coffee Frappuccino Tall, 12 fl oz, Whole milk | 160 | 3g | 31g | 2.5g | 1.5g | 0g | 31g | 160mg |
| Coffee Frappuccino Grande, 16 fl oz, Whole milk | 230 | 3g | 46g | 3g | 2g | 0g | 45g | 230mg |
| Coffee Frappuccino Venti, 24 fl oz, Whole milk | 310 | 5g | 60g | 5g | 2.5g | 0g | 59g | 300mg |
| Caramel Frappuccino Tall, 12 fl oz, Whole milk | 260 | 3g | 38g | 11g | 7g | 0g | 37g | 160mg |
| Caramel Frappuccino Grande, 16 fl oz, Whole milk | 380 | 4g | 55g | 16g | 10g | 0g | 54g | 230mg |
| Caramel Frappuccino Venti, 24 fl oz, Whole milk | 470 | 6g | 73g | 17g | 11g | 0g | 72g | 310mg |
| Mocha Frappuccino Tall, 12 fl oz, Whole milk | 250 | 4g | 36g | 10g | 6g | 1g | 35g | 160mg |
| Mocha Frappuccino Grande, 16 fl oz, Whole milk | 370 | 5g | 54g | 15g | 10g | 1g | 51g | 220mg |
| Mocha Frappuccino Venti, 24 fl oz, Whole milk | 470 | 7g | 71g | 17g | 11g | 2g | 67g | 300mg |
| Mocha Cookie Crumble Frappuccino Tall, 12 fl oz, Whole milk | 350 | 4g | 45g | 17g | 11g | 2g | 40g | 200mg |
| Mocha Cookie Crumble Frappuccino Grande, 16 fl oz, Whole milk | 480 | 6g | 62g | 24g | 15g | 2g | 55g | 270mg |
| Mocha Cookie Crumble Frappuccino Venti, 24 fl oz, Whole milk | 590 | 8g | 82g | 27g | 17g | 3g | 75g | 360mg |
| Vanilla Bean Crème Frappuccino Tall, 12 fl oz, Whole milk | 260 | 4g | 35g | 12g | 7g | 0g | 35g | 170mg |
| Vanilla Bean Crème Frappuccino Grande, 16 fl oz, Whole milk | 380 | 5g | 53g | 16g | 10g | 0g | 52g | 250mg |
| Vanilla Bean Crème Frappuccino Venti, 24 fl oz, Whole milk | 470 | 7g | 68g | 18g | 11g | 0g | 68g | 330mg |
| Strawberry Crème Frappuccino Tall, 12 fl oz, Whole milk | 250 | 4g | 33g | 11g | 7g | 0g | 32g | 160mg |
| Strawberry Crème Frappuccino Grande, 16 fl oz, Whole milk | 370 | 5g | 51g | 16g | 10g | 0g | 51g | 240mg |
| Strawberry Crème Frappuccino Venti, 24 fl oz, Whole milk | 460 | 7g | 66g | 17g | 11g | 1g | 65g | 320mg |
| Matcha Crème Frappuccino Tall, 12 fl oz, Whole milk | 220 | 4g | 31g | 8g | 5g | 1g | 31g | 160mg |
| Matcha Crème Frappuccino Grande, 16 fl oz, Whole milk | 320 | 5g | 46g | 13g | 8g | 1g | 45g | 230mg |
| Matcha Crème Frappuccino Venti, 24 fl oz, Whole milk | 440 | 8g | 62g | 18g | 11g | 1g | 61g | 320mg |
| Item | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Strawberry Açaí Lemonade Refresher Tall, 12 fl oz | 110 | 0g | 27g | 0g | 0g | 1g | 24g | 20mg |
| Strawberry Açaí Lemonade Refresher Grande, 16 fl oz | 140 | 0g | 35g | 0g | 0g | 1g | 32g | 35mg |
| Strawberry Açaí Lemonade Refresher Venti, 24 fl oz | 210 | 0g | 51g | 0g | 0g | 1g | 47g | 55mg |
| Strawberry Açaí Lemonade Refresher Trenta, 30 fl oz | 290 | 1g | 70g | 0g | 0g | 2g | 64g | 75mg |
| Mango Strawberry Lemonade Refresher Tall, 12 fl oz | 130 | 0g | 31g | 0g | 0g | 1g | 28g | 25mg |
| Mango Strawberry Lemonade Refresher Grande, 16 fl oz | 180 | 0g | 42g | 0g | 0g | 1g | 39g | 40mg |
| Mango Strawberry Lemonade Refresher Venti, 24 fl oz | 260 | 0g | 62g | 0g | 0g | 1g | 58g | 60mg |
| Mango Strawberry Lemonade Refresher Trenta, 30 fl oz | 360 | 1g | 85g | 0g | 0g | 2g | 79g | 80mg |
| Mango Dragonfruit Lemonade Refresher Tall, 12 fl oz | 110 | 0g | 27g | 0g | 0g | 0g | 24g | 20mg |
| Mango Dragonfruit Lemonade Refresher Grande, 16 fl oz | 140 | 0g | 34g | 0g | 0g | 1g | 31g | 35mg |
| Mango Dragonfruit Lemonade Refresher Venti, 24 fl oz | 200 | 1g | 50g | 0.5g | 0g | 1g | 45g | 55mg |
| Mango Dragonfruit Lemonade Refresher Trenta, 30 fl oz | 290 | 1g | 69g | 1g | 0g | 1g | 62g | 70mg |
| Cannon Ball Drink Tall, 12 fl oz | 130 | 1g | 30g | 0g | 0g | 1g | 26g | 25mg |
| Cannon Ball Drink Grande, 16 fl oz | 160 | 1g | 38g | 0g | 0g | 1g | 34g | 40mg |
| Cannon Ball Drink Venti, 24 fl oz | 220 | 1g | 54g | 0.5g | 0g | 1g | 48g | 55mg |
| Cannon Ball Drink Trenta, 30 fl oz | 320 | 1g | 76g | 1g | 0g | 3g | 67g | 75mg |
| Pink Drink Tall, 12 fl oz, Coconut milk | 110 | 0g | 22g | 2g | 2g | 1g | 19g | 60mg |
| Pink Drink Grande, 16 fl oz, Coconut milk | 140 | 0g | 28g | 2.5g | 2.5g | 1g | 25g | 85mg |
| Pink Drink Venti, 24 fl oz, Coconut milk | 200 | 1g | 40g | 4g | 3.5g | 1g | 36g | 130mg |
| Pink Drink Trenta, 30 fl oz, Coconut milk | 280 | 1g | 56g | 5g | 5g | 2g | 50g | 170mg |
| Mango Dream Tall, 12 fl oz, Coconut milk | 120 | 0g | 26g | 2g | 2g | 1g | 23g | 60mg |
| Mango Dream Grande, 16 fl oz, Coconut milk | 170 | 0g | 35g | 2.5g | 2.5g | 1g | 32g | 90mg |
| Mango Dream Venti, 24 fl oz, Coconut milk | 250 | 1g | 51g | 4g | 3.5g | 1g | 48g | 135mg |
| Mango Dream Trenta, 30 fl oz, Coconut milk | 340 | 1g | 71g | 5g | 5g | 2g | 65g | 180mg |
| Dragon Drink Tall, 12 fl oz, Coconut milk | 110 | 1g | 21g | 2.5g | 2g | 0g | 19g | 60mg |
| Dragon Drink Grande, 16 fl oz, Coconut milk | 140 | 1g | 27g | 3g | 2.5g | 1g | 24g | 85mg |
| Dragon Drink Venti, 24 fl oz, Coconut milk | 200 | 1g | 39g | 4.5g | 3.5g | 1g | 35g | 130mg |
| Dragon Drink Trenta, 30 fl oz, Coconut milk | 270 | 1g | 55g | 6g | 5g | 1g | 48g | 170mg |
| Pink Cannon Ball Drink Tall, 12 fl oz, Coconut milk | 120 | 1g | 25g | 2.5g | 2g | 1g | 21g | 60mg |
| Pink Cannon Ball Drink Grande, 16 fl oz, Coconut milk | 150 | 1g | 31g | 3g | 2.5g | 1g | 27g | 90mg |
| Pink Cannon Ball Drink Venti, 24 fl oz, Coconut milk | 210 | 1g | 43g | 4.5g | 3.5g | 1g | 38g | 130mg |
| Pink Cannon Ball Drink Trenta, 30 fl oz, Coconut milk | 310 | 2g | 62g | 6g | 5g | 3g | 53g | 170mg |
| Strawberry Açaí Refresher Tall, 12 fl oz | 70 | 0g | 18g | 0g | 0g | 1g | 16g | 25mg |
| Strawberry Açaí Refresher Grande, 16 fl oz | 90 | 0g | 23g | 0g | 0g | 1g | 21g | 40mg |
| Strawberry Açaí Refresher Venti, 24 fl oz | 130 | 0g | 33g | 0g | 0g | 1g | 30g | 55mg |
| Strawberry Açaí Refresher Trenta, 30 fl oz | 190 | 0g | 46g | 0g | 0g | 2g | 41g | 75mg |
| Mango Strawberry Refresher Tall, 12 fl oz | 90 | 0g | 22g | 0g | 0g | 1g | 20g | 25mg |
| Mango Strawberry Refresher Grande, 16 fl oz | 130 | 0g | 31g | 0g | 0g | 1g | 28g | 40mg |
| Mango Strawberry Refresher Venti, 24 fl oz | 190 | 0g | 44g | 0g | 0g | 1g | 41g | 65mg |
| Mango Strawberry Refresher Trenta, 30 fl oz | 260 | 0g | 61g | 0g | 0g | 2g | 56g | 85mg |
| Mango Dragonfruit Refresher Tall, 12 fl oz | 80 | 0g | 18g | 0g | 0g | 0g | 16g | 20mg |
| Mango Dragonfruit Refresher Grande, 16 fl oz | 90 | 0g | 22g | 0g | 0g | 0g | 20g | 40mg |
| Mango Dragonfruit Refresher Venti, 24 fl oz | 130 | 0g | 32g | 0g | 0g | 0g | 28g | 55mg |
| Mango Dragonfruit Refresher Trenta, 30 fl oz | 190 | 1g | 45g | 1g | 0g | 1g | 40g | 75mg |
| Hot Chocolate Kids, 8 fl oz, 2% milk | 190 | 6g | 21g | 9g | 6g | 2g | 18g | 65mg |
| Hot Chocolate Short, 8 fl oz, 2% milk | 190 | 6g | 21g | 9g | 6g | 2g | 18g | 65mg |
| Hot Chocolate Tall, 12 fl oz, 2% milk | 280 | 10g | 32g | 12g | 8g | 3g | 27g | 105mg |
| Hot Chocolate Grande, 16 fl oz, 2% milk | 370 | 14g | 43g | 16g | 10g | 4g | 37g | 160mg |
| Hot Chocolate Venti, 20 fl oz, 2% milk | 450 | 17g | 54g | 18g | 12g | 5g | 46g | 200mg |
| Lemonade Kids, 12 fl oz | 80 | 0g | 21g | 0g | 0g | 0g | 19g | 10mg |
| Lemonade Tall, 12 fl oz | 80 | 0g | 21g | 0g | 0g | 0g | 19g | 10mg |
| Lemonade Grande, 16 fl oz | 120 | 0g | 28g | 0g | 0g | 0g | 27g | 10mg |
| Lemonade Venti, 24 fl oz | 160 | 0g | 40g | 0g | 0g | 0g | 38g | 15mg |
| Lemonade Trenta, 30 fl oz | 200 | 0g | 48g | 0g | 0g | 0g | 45g | 20mg |
| Strawberry Lemonade Tall, 12 fl oz | 130 | 0g | 32g | 0g | 0g | 0g | 31g | 135mg |
| Strawberry Lemonade Grande, 16 fl oz | 190 | 0g | 46g | 0g | 0g | 0g | 45g | 200mg |
| Strawberry Lemonade Venti, 24 fl oz | 260 | 0g | 64g | 0g | 0g | 0g | 62g | 270mg |
| Item | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Espresso Solo, 0.75 fl oz | 5 | 0g | 1g | 0g | 0g | 0g | 0g | 0mg |
| Espresso Doppio, 1.5 fl oz | 10 | 1g | 2g | 0g | 0g | 0g | 0g | 0mg |
| Espresso Triple, 2.25 fl oz | 15 | 2g | 3g | 0g | 0g | 0g | 0g | 0mg |
| Espresso Quad, 3 fl oz | 20 | 2g | 4g | 0g | 0g | 0g | 0g | 0mg |
| Espresso Con Panna Solo, 0.75 fl oz | 30 | 1g | 1g | 2.5g | 1.5g | 0g | 0g | 0mg |
| Espresso Con Panna Doppio, 1.5 fl oz | 35 | 1g | 2g | 2.5g | 1.5g | 0g | 0g | 0mg |
| Espresso Con Panna Triple, 2.25 fl oz | 40 | 1g | 3g | 2.5g | 1.5g | 0g | 0g | 0mg |
| Espresso Con Panna Quad, 3 fl oz | 45 | 1g | 3g | 2.5g | 1.5g | 0g | 0g | 0mg |
| Espresso Macchiato Solo, 0.8 fl oz, 2% milk | 10 | 0g | 1g | 0g | 0g | 0g | 0g | 0mg |
| Espresso Macchiato Doppio, 1.6 fl oz, 2% milk | 15 | 1g | 2g | 0g | 0g | 0g | 0g | 0mg |
| Espresso Macchiato Triple, 2.3 fl oz, 2% milk | 20 | 1g | 3g | 0g | 0g | 0g | 0g | 0mg |
| Espresso Macchiato Quad, 3.1 fl oz, 2% milk | 25 | 2g | 4g | 0g | 0g | 0g | 0g | 0mg |
| Iced Espresso Solo, 0.75 fl oz | 5 | 0g | 1g | 0g | 0g | 0g | 0g | 0mg |
| Iced Espresso Doppio, 1.5 fl oz | 10 | 1g | 2g | 0g | 0g | 0g | 0g | 0mg |
| Iced Espresso Triple, 2.25 fl oz | 15 | 2g | 3g | 0g | 0g | 0g | 0g | 0mg |
| Iced Espresso Quad, 3 fl oz | 20 | 2g | 4g | 0g | 0g | 0g | 0g | 0mg |
| Item | Calories | Protein | Carbs | Fat | Sat. fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|---|
| Double-Smoked Bacon, Cheddar & Egg Sandwich 148 g | 500 | 21g | 43g | 27g | 13g | 2g | 8g | 960mg |
| Bacon, Gouda & Egg Sandwich 120 g | 360 | 18g | 35g | 18g | 6g | 1g | 2g | 710mg |
| Sausage, Cheddar & Egg Sandwich 157 g | 480 | 18g | 34g | 29g | 10g | 1g | 2g | 890mg |
| Turkey Bacon, Cheddar & Egg White Sandwich 142 g | 260 | 17g | 30g | 9g | 3.5g | 2g | 2g | 600mg |
| Egg, Pesto & Mozzarella Sandwich 146 g | 390 | 21g | 36g | 16g | 6g | 2g | 1g | 790mg |
| Impossible Breakfast Sandwich 150 g | 420 | 21g | 36g | 22g | 8g | 3g | 4g | 800mg |
| Bacon, Sausage & Egg Wrap 214 g | 640 | 27g | 57g | 33g | 13g | 2g | 2g | 1050mg |
| Chicken Bacon Protein Pocket 124 g | 310 | 20g | 29g | 13g | 5g | 4g | 3g | 880mg |
| Spinach, Feta & Egg White Wrap 159 g | 290 | 20g | 34g | 8g | 3.5g | 3g | 5g | 840mg |
| Bacon & Gruyère Egg Bites 130 g | 300 | 19g | 9g | 20g | 12g | 0g | 2g | 680mg |
| Egg White & Roasted Red Pepper Egg Bites 130 g | 170 | 12g | 11g | 8g | 5g | 0g | 3g | 470mg |
| Potato, Cheddar & Chive Bakes 130 g | 240 | 12g | 14g | 14g | 8g | 6g | 2g | 480mg |
| Rolled & Steel-Cut Oatmeal 42 g | 160 | 5g | 28g | 2.5g | 0.5g | 4g | 0g | 125mg |
| MUSH Chocolate Peanut Butter Protein Overnight Oats 156 g | 290 | 15g | 40g | 10g | 2g | 7g | 14g | 280mg |
| Apples & Cheese Trio Protein Box 225 g | 470 | 22g | 36g | 27g | 15g | 5g | 15g | 830mg |
| Cheese Trio Protein Box 135 g | 520 | 20g | 59g | 24g | 14g | 5g | 40g | 710mg |
| Ham & Swiss Croissant 102 g | 330 | 14g | 31g | 16g | 10g | 2g | 6g | 670mg |
| Chocolate Croissant 80 g | 300 | 5g | 34g | 18g | 10g | 2g | 11g | 300mg |
| Butter Croissant 62 g | 250 | 5g | 26g | 14g | 8g | 1g | 4g | 300mg |
| Cheese Danish 80 g | 290 | 7g | 33g | 14g | 9g | 1g | 11g | 400mg |
| Cookie Croissant Swirl 62 g | 270 | 4g | 36g | 12g | 7g | 1g | 13g | 270mg |
| Cinnamon Pull-Apart 82 g | 300 | 6g | 38g | 13g | 8g | 0g | 13g | 350mg |
| Pumpkin Cream Cheese Muffin 113 g | 350 | 5g | 53g | 14g | 4g | 1g | 34g | 430mg |
| Chocolate Pistachio Loaf 105 g | 400 | 6g | 49g | 21g | 4.5g | 2g | 30g | 310mg |
| Banana, Walnut & Pecan Loaf 113 g | 380 | 6g | 46g | 20g | 3g | 2g | 26g | 300mg |
| Iced Lemon Loaf 115 g | 410 | 5g | 59g | 17g | 8g | 1g | 36g | 270mg |
| Pumpkin & Pepita Loaf 113 g | 360 | 6g | 52g | 14g | 2.5g | 2g | 31g | 460mg |
| Cinnamon Coffee Cake 100 g | 380 | 4g | 57g | 15g | 8g | 1g | 35g | 270mg |
| Blueberry Streusel Muffin 105 g | 370 | 5g | 47g | 18g | 4g | 1g | 27g | 330mg |
| Petite Vanilla Bean Scone 33 g | 140 | 2g | 20g | 6g | 3g | 0g | 9g | 100mg |
| Plain Bagel 100 g | 250 | 9g | 51g | 1g | 0g | 2g | 5g | 540mg |
| Everything Bagel 102 g | 270 | 10g | 52g | 2.5g | 0.5g | 2g | 5g | 530mg |
| Avocado Spread 57 g | 90 | 1g | 5g | 8g | 1g | 4g | 0g | 210mg |
| Sweet Cream Cheese Icing 56 g | 140 | 2g | 12g | 10g | 6g | 0g | 11g | 140mg |
Starbucks nutrition FAQ
How many calories are in a grande caffè latte at Starbucks?
190 calories, with 13g protein, 19g carbs, 7g fat and 170mg sodium, for Grande Caffè Latte. Calculated from Starbucks' published values for each item.
How many calories are in a grande caramel macchiato and butter croissant at Starbucks?
500 calories, with 15g protein, 61g carbs, 21g fat and 450mg sodium, for Grande Caramel Macchiato and Butter Croissant. Calculated from Starbucks' published values for each item.
Which Starbucks food item has the most protein?
Bacon, Sausage & Egg Wrap: 27g protein in 640 calories per 214 g. Next: Apples & Cheese Trio Protein Box at 22g, Egg, Pesto & Mozzarella Sandwich at 21g and Impossible Breakfast Sandwich at 21g. Figures are Starbucks' own per-portion values.
How do I get the most protein at Starbucks?
Venti caffè latte and turkey bacon, cheddar & egg white sandwich: 33g protein in 510 calories (Venti Caffè Latte and Turkey Bacon, Cheddar & Egg White Sandwich). Two of the same drink or food item count its published values twice.
Which Starbucks items have the most sodium?
Bacon, Sausage & Egg Wrap at 1,050mg, Double-Smoked Bacon, Cheddar & Egg Sandwich at 960mg, Sausage, Cheddar & Egg Sandwich at 890mg, Chicken Bacon Protein Pocket at 880mg and Spinach, Feta & Egg White Wrap at 840mg, per Starbucks' published portions.
What are the lowest-calorie options at Starbucks?
The lowest-calorie pick in each step is hot coffee and espresso drinks: Grande Blonde Roast - Starbucks Sunsera at 5 cal, cold brew and iced espresso drinks: Grande Cold Brew at 5 cal, tea and chai: Grande Royal English Breakfast Tea at 0 cal, frappuccinos: Grande Coffee Frappuccino at 230 cal, refreshers, lemonade and hot chocolate: Grande Strawberry Açaí Refresher at 90 cal and espresso shots: Espresso, Solo at 5 cal.
Where do these numbers come from?
Every item value is from Starbucks' nutrition facts for each menu item on starbucks.com, published by Starbucks, checked October 2, 2026. Totals add up the items you pick; portions in the restaurant vary with who builds your order.
Source
Starbucks' nutrition facts for each menu item on starbucks.com, published by Starbucks. Checked October 2, 2026. HealthyEatsNearMe is not affiliated with Starbucks.
Starbucks publishes nutrition for each drink in each size it sells, as made with its standard recipe (for example 2% milk in a latte). Those are the values used here.
Milk swaps, extra shots, syrup pumps and toppings are not published as separate values, so the calculator does not add or remove them.
Straight espresso is published by shot count (Solo to Quad) rather than cup size.
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