Pita Jungle Nutrition Facts

Guide updated: May 12, 2026 · How we source & estimate these macros

Pita Jungle: calories, protein, carbs, and fat for 75 menu items.

Best Macro Pick

Chicken Lavosh Wrap (Double Protein), 560 calories, 52g protein.

Pita Jungle Menu Nutrition — Calories & Macros

All 75 items come from Pita Jungle’s own published nutrition information.

Calories, protein, protein per 100 calories, carbs, fat, fiber, sugar, and sodium for 75 Pita Jungle menu items, sorted by protein per calorie, with the source of each row's figures.
Menu ItemCaloriesProteinProtein / 100 calCarbsFatFiberSugarSodiumSource
Grilled Chicken Salad 1 Salad High protein55065 g11.8 g15 g25 g6.0 g8.0 g580 mgPublished by restaurant [1]
Reviewed September 27, 2026
Spicy Chicken Bowl 1 Bowl High protein62061 g9.8 g70 g11 g16 g14 g1320 mgPublished by restaurant [1]
Reviewed September 27, 2026
Open-Face Mediterranean Roasted Chicken (Shawarma) 1 Wrap High protein59055 g9.3 g50 g18 g3.0 g3.0 g980 mgPublished by restaurant [1]
Reviewed September 27, 2026
Chicken Slider Slider20018 g9.0 g19 g5.0 g0.0 g4.0 g290 mgPublished by restaurant [1]
Reviewed September 27, 2026
Mediterranean Roasted Chicken (Shawarma) 1 Wrap High protein63056 g8.9 g53 g20 g4.0 g4.0 g1170 mgPublished by restaurant [1]
Reviewed September 27, 2026
Grilled Chicken Open Face Pita Pita High protein61054 g8.9 g52 g19 g4.0 g4.0 g1050 mgPublished by restaurant [1]
Reviewed September 27, 2026
Grilled Chicken Pita 1 Wrap High protein61054 g8.9 g52 g19 g4.0 g4.0 g1050 mgPublished by restaurant [1]
Reviewed September 27, 2026
Chicken Combo Platter w/ Pita (1/2 Platter) 1/2 Platter High protein50042 g8.4 g58 g11 g8.0 g2.0 g770 mgPublished by restaurant [1]
Reviewed September 27, 2026
Spicy Chicken Open-Face Wrap High protein80067 g8.4 g111 g9.0 g18 g15 g1660 mgPublished by restaurant [1]
Reviewed September 27, 2026
Lavash Shawarma Wrap, Gluten Free (1/2 Wrap) 1/2 Wrap High protein42033 g7.9 g29 g22 g4.0 g7.0 g880 mgPublished by restaurant [1]
Reviewed September 27, 2026
Chicken Pasta Salad salad High protein109084 g7.7 g107 g35 g2.0 g5.0 g740 mgPublished by restaurant [1]
Reviewed September 27, 2026
Chipotle Chicken Pizza on Greek Pita Entree High protein69053 g7.7 g55 g28 g6.0 g9.0 g1270 mgPublished by restaurant [1]
Reviewed September 27, 2026
Glazed-Chicken Lavash Pizza (1/2 Pizza) 1/2 Pizza High protein55041 g7.5 g44 g22 g0.6 g11 g1030 mgPublished by restaurant [1]
Reviewed September 27, 2026
Lavash Shawarma Wrap (1/2 Wrap) 1/2 Wrap High protein48035 g7.3 g41 g19 g2.0 g5.0 g900 mgPublished by restaurant [1]
Reviewed September 27, 2026
Lavash Shawarma Bowl Bowl High protein88064 g7.3 g63 g41 g6.0 g9.0 g1700 mgPublished by restaurant [1]
Reviewed September 27, 2026
Turkey Pesto Lavash Wrap, Gluten Free (1/2 Wrap) 1/2 Wrap High protein45031 g6.9 g26 g26 g4.0 g7.0 g1380 mgPublished by restaurant [1]
Reviewed September 27, 2026
Philly Chicken Pita 1 Wrap High protein99068 g6.9 g50 g56 g4.0 g5.0 g900 mgPublished by restaurant [1]
Reviewed September 27, 2026
Glazed Chicken Pizza on Greek Pita Entree High protein74049 g6.6 g63 g29 g3.0 g20 g1550 mgPublished by restaurant [1]
Reviewed September 27, 2026
Mediterranean Chicken Salad Salad High protein82054 g6.6 g55 g45 g10 g28 g2020 mgPublished by restaurant [1]
Reviewed September 27, 2026
Philly Chicken Bowl 1 Bowl High protein105069 g6.6 g68 g56 g6.0 g4.0 g750 mgPublished by restaurant [1]
Reviewed September 27, 2026
Chipotle Chicken Lavash Pizza (1/2 Pizza) 1/2 Pizza High protein58038 g6.6 g37 g32 g2.0 g4.0 g930 mgPublished by restaurant [1]
Reviewed September 27, 2026
Turkey Pesto Lavash Wrap (1/2 Wrap) 1/2 Wrap High protein52033 g6.3 g38 g23 g2.0 g5.0 g1410 mgPublished by restaurant [1]
Reviewed September 27, 2026
Turkey Pesto Bowl 1 Bowl High protein92057 g6.2 g58 g47 g6.0 g8.0 g2570 mgPublished by restaurant [1]
Reviewed September 27, 2026
Wood-Fired Salmon Dinner (1/2 Entree) 1/2 Entree40024 g6.0 g18 g26 g3.0 g2.0 g570 mgPublished by restaurant [1]
Reviewed September 27, 2026
Mahi Mahi with Pita Chips (1/2 Entree) 1/2 Entree40024 g6.0 g26 g23 g6.0 g4.0 g880 mgPublished by restaurant [1]
Reviewed September 27, 2026
Wood-fired Chicken In Garlic Tomato Sauce (1/2 Platter) 1/2 Platter47028 g6.0 g26 g29 g4.0 g5.0 g580 mgPublished by restaurant [1]
Reviewed September 27, 2026
Chicken Del Sol (1/2 Entree) 1/2 Entree46027 g5.9 g36 g23 g5.0 g6.0 g900 mgPublished by restaurant [1]
Reviewed September 27, 2026
California Beach Lavash Wrap w/ Chicken, Gluten Free Wrap High protein98056 g5.7 g62 g62 g11 g13 g2550 mgPublished by restaurant [1]
Reviewed September 27, 2026
Keto and Paleo Bowl with Chicken 1 Bowl High protein101056 g5.5 g24 g79 g8.0 g6.0 g1060 mgPublished by restaurant [1]
Reviewed September 27, 2026
Philly Steak Pita 1 Wrap High protein89049 g5.5 g57 g54 g4.0 g6.0 g1690 mgPublished by restaurant [1]
Reviewed September 27, 2026
Pomegranate Aleppo Pepper BBQ Wings- 10 Count 1 Plate High protein138075 g5.4 g70 g85 g1.0 g62 g2330 mgPublished by restaurant [1]
Reviewed September 27, 2026
Grilled Chicken Bowl 1 Bowl High protein98053 g5.4 g74 g53 g7.0 g5.0 g1300 mgPublished by restaurant [1]
Reviewed September 27, 2026
California Beach Lavash Wrap w/ Chicken Lavash High protein111060 g5.4 g87 g57 g7.0 g10 g2600 mgPublished by restaurant [1]
Reviewed September 27, 2026
Kafta Slider Slider26014 g5.4 g23 g13 g1.0 g5.0 g420 mgPublished by restaurant [1]
Reviewed September 27, 2026
Pomegranate Aleppo Pepper BBQ Wings- 6 Count 1 Plate High protein82044 g5.4 g44 g49 g0.8 g39 g1350 mgPublished by restaurant [1]
Reviewed September 27, 2026
Za'atar Dusted Wood-Fired Salmon Salad 1 Salad High protein91048 g5.3 g24 g71 g8.0 g10 g1590 mgPublished by restaurant [1]
Reviewed September 27, 2026
California Beach Bowl w/ Chicken Bowl High protein103054 g5.2 g68 g60 g9.0 g9.0 g2500 mgPublished by restaurant [1]
Reviewed September 27, 2026
PJ Green Chili Sriracha Wings - 6 Count 1 plate High protein86045 g5.2 g15 g67 g2.0 g10 g1530 mgPublished by restaurant [1]
Reviewed September 27, 2026
Salad Bowl 1 plate54028 g5.2 g28 g37 g5.0 g15 g2620 mgPublished by restaurant [1]
Reviewed September 27, 2026
Mekong Laffa Combo Meal 1 plate High protein69035 g5.1 g58 g39 g9.0 g17 g3000 mgPublished by restaurant [1]
Reviewed September 27, 2026
Chicken Curry Salad Salad High protein138069 g5.0 g134 g69 g17 g54 g1290 mgPublished by restaurant [1]
Reviewed September 27, 2026
Mediterranean Roasted Chicken (Shawarma) Bowl 1 Bowl High protein114057 g5.0 g84 g64 g7.0 g5.0 g1990 mgPublished by restaurant [1]
Reviewed September 27, 2026
Vegan Spicy Tofu Wrap 1 Serving High protein68034 g5.0 g113 g12 g16 g15 g1690 mgPublished by restaurant [1]
Reviewed September 27, 2026
Spinach and Pesto Lavash Pizza (1/2 Pizza) 1/2 Pizza38019 g5.0 g39 g17 g3.0 g6.0 g1090 mgPublished by restaurant [1]
Reviewed September 27, 2026
PJ Green Chili Sriracha Wings - 10 Count 1 plate High protein154076 g4.9 g30 g122 g3.0 g20 g3070 mgPublished by restaurant [1]
Reviewed September 27, 2026
Philly Steak Bowl 1 Bowl High protein94046 g4.9 g74 g54 g5.0 g5.0 g1660 mgPublished by restaurant [1]
Reviewed September 27, 2026
Vegan Mediterranean Tofu Shawarma 1 Wrap45022 g4.9 g57 g16 g4.0 g6.0 g1430 mgPublished by restaurant [1]
Reviewed September 27, 2026
Lentil Soup Bowl w/ Pita Chip 1 Bowl w/ Pita Chips41020 g4.9 g56 g12 g20 g2.0 g1960 mgPublished by restaurant [1]
Reviewed September 27, 2026
Kafta Pizza Pizza High protein77037 g4.8 g44 g49 g3.0 g9.0 g1160 mgPublished by restaurant [1]
Reviewed September 27, 2026
Red Lentil Soup Bowl w/ Pita Chip 1 Bowl w/ Pita Chips43020 g4.7 g59 g14 g10 g5.0 g1240 mgPublished by restaurant [1]
Reviewed September 27, 2026
Vegan Pita Burrito 1 Wrap High protein67031 g4.6 g115 g12 g25 g10 g1670 mgPublished by restaurant [1]
Reviewed September 27, 2026
California Beach Lavash Wrap, Gluten Free Wrap High protein92042 g4.6 g66 g61 g11 g15 g4010 mgPublished by restaurant [1]
Reviewed September 27, 2026
Red Lentil Soup Cup w/ Pita Chip 1 Cup w/ Pita Chip22010 g4.5 g29 g7.0 g5.0 g2.0 g620 mgPublished by restaurant [1]
Reviewed September 27, 2026
Lentil Soup Cup w/ Pita Chip 1 Cup w/ Pita Chip22010 g4.5 g28 g7.0 g10 g1.0 g1010 mgPublished by restaurant [1]
Reviewed September 27, 2026
Sonoran Riviera Seafood Pasta 1 plate High protein92041 g4.5 g86 g47 g7.0 g4.0 g1810 mgPublished by restaurant [1]
Reviewed September 27, 2026
California Beach Lavash Wrap Lavash High protein105046 g4.4 g91 g56 g7.0 g12 g4060 mgPublished by restaurant [1]
Reviewed September 27, 2026
Kafta Burger Burger High protein117050 g4.3 g98 g63 g9.0 g15 g2130 mgPublished by restaurant [1]
Reviewed September 27, 2026
Kafta Burger, Gluten Free Burger High protein112047 g4.2 g88 g65 g12 g15 g2170 mgPublished by restaurant [1]
Reviewed September 27, 2026
California Beach Bowl Bowl High protein96040 g4.2 g72 g59 g9.0 g10 g3960 mgPublished by restaurant [1]
Reviewed September 27, 2026
Chicken Tikka Masala (1/2 Entree) 1/2 Entree49020 g4.1 g20 g35 g2.0 g1.0 g330 mgPublished by restaurant [1]
Reviewed September 27, 2026
Spinach and Pesto Pizza on Greek Pita Entree52021 g4.0 g59 g22 g5.0 g12 g1350 mgPublished by restaurant [1]
Reviewed September 27, 2026
Chipotle Black Bean Slider Slider2008.0 g4.0 g33 g6.0 g3.0 g6.0 g470 mgPublished by restaurant [1]
Reviewed September 27, 2026
Tomato Basil Soup, Cup 1 Serving1004.0 g4.0 g10 g6.0 g2.0 g7.0 g650 mgPublished by restaurant [1]
Reviewed September 27, 2026
Rice Bowl 1 plate High protein83033 g4.0 g84 g42 g7.0 g15 g3130 mgPublished by restaurant [1]
Reviewed September 27, 2026
Red Quinoa Salad with Cilantro Jalapeno Hummus with Pita Salad High protein126046 g3.7 g169 g47 g22 g17 g2730 mgPublished by restaurant [1]
Reviewed September 27, 2026
Vegan Pesto Lavash Shawarma Wrap 1 Wrap66024 g3.6 g79 g28 g4.0 g10 g1780 mgPublished by restaurant [1]
Reviewed September 27, 2026
Vegan Lavash Shawarma Wrap 1 Wrap67024 g3.6 g84 g26 g4.0 g10 g1740 mgPublished by restaurant [1]
Reviewed September 27, 2026
Gyro Open Face Pita 1 Wrap57020 g3.5 g53 g31 g4.0 g7.0 g1440 mgPublished by restaurant [1]
Reviewed September 27, 2026
Gyro 1 Wrap57020 g3.5 g53 g31 g4.0 g7.0 g1440 mgPublished by restaurant [1]
Reviewed September 27, 2026
Tomato Basil Soup, Bowl 1 Serving2007.0 g3.5 g19 g12 g4.0 g13 g—Published by restaurant [1]
Reviewed September 27, 2026
Open Face Falafel Pita 1 Wrap62021 g3.4 g75 g28 g11 g7.0 g1490 mgPublished by restaurant [1]
Reviewed September 27, 2026
Falafel 1 Wrap62021 g3.4 g75 g28 g11 g7.0 g1490 mgPublished by restaurant [1]
Reviewed September 27, 2026
Wood-Fired Veggie Lavash Wrap, Gluten Free Wrap68023 g3.4 g66 g43 g11 g17 g1960 mgPublished by restaurant [1]
Reviewed September 27, 2026
Wood-Fired Veggie Lavash Wrap Wrap81027 g3.3 g91 g38 g7.0 g14 g2010 mgPublished by restaurant [1]
Reviewed September 27, 2026
Mediterranean Green Bean Fried Rice 1 plate High protein94031 g3.3 g88 g53 g11 g12 g1070 mgPublished by restaurant [1]
Reviewed September 27, 2026

Sources for these figures

  1. Pita Jungle official nutrition information (Pita Jungle Product Nutrition Guide (NutriSoft/NutriClub, dated September 27, 2026 -- live-generated on each fetch); retrieved 2026-09-27): https://www.nutriclub.com/napi/Nutrition-Guide.php?rep=231&k=lCiEWh3stYV9GAJiti0Z

Data source

  • From Pita Jungle’s published nutrition information (Source document): Tomato Basil Soup, Cup, Tomato Basil Soup, Cup w/ Pita Chip, Tomato Basil Soup, Bowl, Tomato Basil Soup, Bowl w/ Pita Chip, Soup, Curried Coconut w/ Chickpeas Cup, Soup, Curried Coconut w/ Chickpeas Cup w/ Pita Chip, Soup, Curried Coconut w/ Chickpeas Bowl, Soup, Curried Coconut w/ Chickpeas Bowl w/ Pita Chip, Red Lentil Soup Cup w/ Pita Chip, Red Lentil Soup Bowl w/ Pita Chip, Lentil Soup Cup w/ Pita Chip, Lentil Soup Bowl w/ Pita Chip, Rice Bowl, Salad Bowl, Mekong Laffa Combo Meal, Vegan Tofu Mediterranean Green Bean Fried Rice, Vegan Mediterranean Green Bean Fried Rice, Mediterranean Green Bean Fried Rice, Sonoran Riviera Seafood Pasta, Garden of the Centenarians, Pita Jungle's 6-Way Chili, PJ Green Chili Sriracha Wings - 6 Count, PJ Green Chili Sriracha Wings - 10 Count, Pomegranate Aleppo Pepper BBQ Wings- 6 Count, Pomegranate Aleppo Pepper BBQ Wings- 10 Count, Vegan Lentil Fetoosh Salad, Za'atar Dusted Wood-Fired Salmon Salad, Wood-Fired Vegetable Salad, Falafel Salad, Grilled Chicken Salad, Chicken Pasta Salad, Lentil Fetoosh Salad (1/2 Salad), Avocado & Garbanzo Southwest Bowl, Vegan Greek Salad, Large, Vegan Greek Salad, Small, Vegan Mediterranean Tofu Salad, Chicken Curry Salad, Spinach Pasta Salad, Greek Salad, Large, Greek Salad, Small, Mediterranean Chicken Salad, Kafta Burger, Gluten Free, Kafta Burger, Grilled Portobello Mushroom Burger, Gluten Free, Grilled Portobello Mushroom Burger, Chipotle Black Bean Burger, Gluten Free, Chipotle Black Bean Burger, Kafta Pizza, Spinach and Pesto Lavash Pizza (1/2 Pizza), Glazed-Chicken Lavash Pizza (1/2 Pizza), Chipotle Chicken Lavash Pizza (1/2 Pizza), Vegan Keto Tofu Platter, Vegan Tikka Masala, Keto and Paleo Bowl with Chicken, Red Quinoa Salad with Cilantro Jalapeno Hummus with Blue Corn Chips, Red Quinoa Salad with Cilantro Jalapeno Hummus with Pita, Chicken Combo Platter w/ Pita (1/2 Platter), Chicken Tikka Masala (1/2 Entree), Chicken Del Sol (1/2 Entree), Wood-fired Chicken In Garlic Tomato Sauce (1/2 Platter), Wood-Fired Salmon Dinner (1/2 Entree), Mahi Mahi with Pita Chips (1/2 Entree), Vegan Wood-Fired Veggie Bowl, Vegan Mediterranean Tofu Shawarma, Vegan Veggie Pita Pocket, Vegan Portobello Mushroom Pita Pocket, Vegan Chipotle Black Bean Pita Pocket, Vegan Pita Burrito, Vegan California Beach Tofu Lavash Wrap, Gluten Free, Vegan California Beach Tofu Lavash Wrap, Vegan California Beach Tofu Bowl, Vegan Lavash Shawarma Wrap, Vegan Lavash Shawarma Bowl, Vegan Wood-Fired Veggie Lavash Wrap, Gluten Free, Vegan Wood-Fired Veggie Lavash Wrap, Vegan Pesto Lavash Shawarma Wrap, Vegan Pesto Lavash Shawarma Bowl, Vegan Spicy Tofu Wrap, California Beach Lavash Wrap w/ Chicken, Gluten Free, California Beach Lavash Wrap w/ Chicken, California Beach Bowl w/ Chicken, California Beach Lavash Wrap, Gluten Free, California Beach Lavash Wrap, California Beach Bowl, Lavash Shawarma Wrap, Gluten Free (1/2 Wrap), Lavash Shawarma Wrap (1/2 Wrap), Lavash Shawarma Bowl, Wood-Fired Veggie Lavash Wrap, Gluten Free, Wood-Fired Veggie Lavash Wrap, Wood-Fired Veggie Bowl, Turkey Pesto Lavash Wrap, Gluten Free (1/2 Wrap), Turkey Pesto Lavash Wrap (1/2 Wrap), Turkey Pesto Bowl, Spicy Chicken Open-Face, Spicy Chicken Bowl, Philly Steak Pita, Philly Steak Bowl, Philly Chicken Pita, Philly Chicken Bowl, Gyro Open Face Pita, Gyro Bowl, Gyro, Grilled Chicken Open Face Pita, Grilled Chicken Bowl, Grilled Chicken Pita, Open Face Falafel Pita, Falafel Bowl, Falafel, Open-Face Mediterranean Roasted Chicken (Shawarma), Mediterranean Roasted Chicken (Shawarma) Bowl, Mediterranean Roasted Chicken (Shawarma), Spinach and Pesto Pizza on Greek Pita, Kafta Slider, Glazed Chicken Pizza on Greek Pita, Chipotle Chicken Pizza on Greek Pita, Chipotle Black Bean Slider, Chicken Slider. Pita Jungle official nutrition information (Pita Jungle Product Nutrition Guide (NutriSoft/NutriClub, dated September 27, 2026 -- live-generated on each fetch); retrieved 2026-09-27): https://www.nutriclub.com/napi/Nutrition-Guide.php?rep=231&k=lCiEWh3stYV9GAJiti0Z

Data last reviewed: September 27, 2026.

How we collect and estimate nutrition data · Report a correction

Pita Jungle nutrition: frequently asked questions

What is the highest-protein item at Pita Jungle?

Chicken Pasta Salad is the highest-protein pick at Pita Jungle, with 84 g of protein and 1090 calories.

What is the lowest-calorie option at Pita Jungle?

Tomato Basil Soup, Cup is the lowest-calorie option we track at Pita Jungle, at 100 calories with 4.0 g of protein.

What's the best macro-friendly order at Pita Jungle?

Chicken Lavosh Wrap (Double Protein), 560 calories, 52g protein.

Does Pita Jungle have calorie and macro information?

We track 75 Pita Jungle menu items with calories, protein, carbs, and fat. All 75 items come from Pita Jungle’s own published nutrition information. Sort or filter the table above by any macro.

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