Sweetgreen Nutrition Calculator

Name: HealthyEatsNearMe
Address: US
Price range: $$

Build your salad or bowl and see calories, protein, carbs, fat, fiber, sugar and sodium add up as you go, from Sweetgreen's own published values for every ingredient. A chicken quinoa bowl comes to 505 calories and 33g protein.

The interactive calculator runs in your browser. Every ingredient value it uses is listed below.

Example Sweetgreen orders

Totals calculated from Sweetgreen's published value for each ingredient.
Order	Calories	Protein	Carbs	Fat	Sodium
Chicken quinoa bowl Herbed Quinoa, Shredded Kale, Roasted Chicken, Chickpeas, Cucumbers, Tomatoes, Green Goddess Ranch	505	33g	39g	25g	1,239mg
Salmon wild rice bowl Wild Rice, Miso Glazed Salmon, Raw Carrots, Cucumbers, Shredded Cabbage, Miso Sesame Ginger	660	28g	51g	37g	1,240mg
Double roasted chicken salad with egg Chopped Romaine, 2× Roasted Chicken, Hard Boiled Egg, Chickpeas, Tomatoes, Cucumbers, Lemon Squeeze	375	53g	17g	10g	846mg

Sweetgreen nutrition by ingredient

Bases
Ingredient	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Chopped Romaine 140 g	25	1g	3g	0g	0g	2g	1g	8mg
Shredded Kale 70 g	35	3g	6g	1g	0g	3g	2g	25mg
Arugula 60 g	15	2g	2g	0g	0g	1g	1g	15mg
Baby Spinach 53 g	15	1g	2g	0g	0g	1g	0g	40mg
Spring Mix 70 g	15	0g	0g	0g	0g	0g	0g	0mg
Herbed Quinoa 100 g	130	5g	21g	3g	0g	3g	1g	340mg
Wild Rice 95 g	155	3g	31g	2g	0g	2g	0g	150mg
White Rice 95 g	120	2g	27g	1g	0g	1g	0g	130mg

Proteins
Ingredient	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Roasted Chicken 78 g	110	21g	1g	2g	0g	0g	0g	254mg
Blackened Chicken 80 g	110	15g	1g	5g	1g	1g	0g	360mg
Caramelized Garlic Steak 100 g	320	21g	7g	24g	5g	1g	1g	630mg
Miso Glazed Salmon 132 g	290	24g	13g	15g	4g	0g	11g	680mg
Miso Glazed Steelhead 132 g	200	24g	9g	8g	2g	0g	7g	470mg
Roasted Tofu 75 g	100	7g	2g	7g	1g	1g	0g	250mg
Hard Boiled Egg 50 g	70	7g	1g	5g	2g	0g	1g	70mg

Toppings
Ingredient	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Chickpeas 43 g	45	2g	7g	0.5g	0g	2g	1g	250mg
Cucumbers 44 g	5	0g	1g	0g	0g	0g	0g	0mg
Tomatoes 46 g	10	1g	2g	0g	0g	1g	1g	10mg
Raw Carrots 23 g	10	0g	2g	0g	0g	1g	1g	15mg
Shredded Cabbage 25 g	10	0g	2g	0g	0g	1g	1g	5mg
Spicy Broccoli 33 g	25	1g	3g	1g	0g	1g	1g	120mg
Roasted Sweet Potatoes 39 g	65	1g	13g	1g	0g	2g	7g	301mg
Pickled Onions 38 g	20	0g	5g	0g	0g	0g	4g	257mg
Apples 32 g	20	0g	4g	0g	0g	1g	3g	0mg
Roasted Almonds 14 g	80	3g	3g	6g	1g	2g	1g	0mg
Crispy Rice 26 g	80	2g	14g	2g	0g	0g	1g	260mg
Crispy Onions 6 g	40	0g	3g	3g	2g	0g	0g	30mg
Tortilla Chips 16 g	80	1g	10g	4g	1g	1g	0g	10mg
Za'atar Breadcrumbs 15 g	65	3g	9g	2g	0g	1g	0g	201mg
Nori Sesame Seasoning 2 g	5	1g	0g	0g	0g	0g	0g	35mg
Basil 7 g	0	0g	0g	0g	0g	0g	0g	0mg
Cilantro 5 g	0	0g	0g	0g	0g	0g	0g	0mg

Premiums
Ingredient	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Avocado 87 g	160	3g	8g	13g	3g	9g	0g	0mg
Goat Cheese 34 g	90	7g	0g	7g	5g	0g	0g	160mg
Blue Cheese 30 g	110	6g	1g	9g	6g	0g	0g	340mg
Shaved Parmesan 17 g	65	6g	0g	4g	3g	0g	0g	156mg
Parmesan Crisps 20 g	100	6g	1g	8g	5g	0g	0g	480mg
Hummus 47 g	80	4g	7g	5g	1g	0g	0g	180mg
Veg Slaw 46 g	60	1g	4g	5g	1g	1g	2g	190mg
Warm Portobello Mix 65 g	110	5g	6g	8g	1g	3g	0g	498mg
Warm Roasted Sweet Potatoes 72 g	85	2g	15g	2g	0g	2g	2g	220mg

Dressings
Ingredient	Calories	Protein	Carbs	Fat	Sat. fat	Fiber	Sugar	Sodium
Lemon Squeeze 15 g	0	0g	1g	0g	0g	0g	0g	0mg
Lime Squeeze 15 g	5	0g	1g	0g	0g	0g	0g	0mg
Balsamic Vinegar 15 g	15	0g	3g	0g	0g	0g	2g	0mg
Extra Virgin Olive Oil 15 g	130	0g	0g	14g	2g	0g	0g	0mg
Pesto Vinaigrette 39 g	110	0g	0g	9g	1g	0g	0g	160mg
Lime Cilantro Jalapeno Vinaigrette 37 g	140	0g	4g	14g	2g	0g	0g	60mg
Caesar 39 g	160	1g	1g	17g	3g	0g	1g	350mg
Green Goddess Ranch 35 g	170	1g	1g	18g	2g	0g	0g	360mg
Spicy Cashew 45 g	170	3g	4g	15g	1g	1g	4g	370mg
Hot Honey Mustard Sauce 41 g	170	0g	9g	14g	1g	0g	9g	350mg
Red Wine Vinaigrette 39 g	180	0g	2g	19g	2g	0g	2g	430mg
Miso Sesame Ginger 36 g	190	1g	2g	20g	3g	0g	2g	390mg
Balsamic Vinaigrette 41 g	210	0g	5g	22g	3g	0g	4g	290mg
Honey BBQ Sauce 30 g	40	0g	4g	0g	0g	0g	8g	225mg
Sweetgreen Hot Sauce 28 g	10	1g	2g	0g	0g	1g	1g	170mg
Crushed Red Pepper 1 g	0	0g	0g	0g	0g	0g	0g	0mg
Umami Seasoning 0 g	0	0g	0g	0g	0g	0g	0g	65mg

Sweetgreen nutrition FAQ

How many calories are in a chicken quinoa bowl at Sweetgreen?

505 calories, with 33g protein, 39g carbs, 25g fat and 1,239mg sodium, for Herbed Quinoa, Shredded Kale, Roasted Chicken, Chickpeas, Cucumbers, Tomatoes and Green Goddess Ranch. Calculated from Sweetgreen's published values for each ingredient.

How many calories are in a salmon wild rice bowl at Sweetgreen?

660 calories, with 28g protein, 51g carbs, 37g fat and 1,240mg sodium, for Wild Rice, Miso Glazed Salmon, Raw Carrots, Cucumbers, Shredded Cabbage and Miso Sesame Ginger. Calculated from Sweetgreen's published values for each ingredient.

Which Sweetgreen protein has the most protein?

Miso Glazed Steelhead: 24g protein in 200 calories per 132 g. Next: Miso Glazed Salmon at 24g, Roasted Chicken at 21g and Caramelized Garlic Steak at 21g. Figures are Sweetgreen's own per-portion values.

How do I get the most protein at Sweetgreen?

Double roasted chicken salad with egg: 53g protein in 375 calories (Chopped Romaine, 2× Roasted Chicken, Hard Boiled Egg, Chickpeas, Tomatoes, Cucumbers and Lemon Squeeze). Double protein counts two published portions.

Which Sweetgreen ingredients have the most sodium?

Miso Glazed Salmon at 680mg, Caramelized Garlic Steak at 630mg, Warm Portobello Mix at 498mg, Parmesan Crisps at 480mg and Miso Glazed Steelhead at 470mg, per Sweetgreen's published portions.

What are the lowest-calorie options at Sweetgreen?

The lowest-calorie pick in each step is base: Arugula at 15 cal, toppings: Basil at 0 cal, premiums: Veg Slaw at 60 cal and dressing: Lemon Squeeze at 0 cal.

Where do these numbers come from?

Every ingredient value is from sweetgreen's Nutrition Overview (last updated July 2024), published by Sweetgreen, checked September 27, 2026. Totals add up the ingredients you pick; portions in the restaurant vary with who builds your order.

Source

sweetgreen's Nutrition Overview (last updated July 2024), published by Sweetgreen. Checked September 27, 2026. HealthyEatsNearMe is not affiliated with Sweetgreen.

This is sweetgreen's newest downloadable per-ingredient nutrition document (July 2024). Ingredients added to the menu since then are not in it, so they are not in the calculator; sweetgreen's own app shows current figures.

Each base counts one full published portion, so a split base will read high. Double protein counts two published portions.

Avocado is printed with 9g fiber and 8g carbs; the calculator shows the figures exactly as sweetgreen prints them.