CAVA Nutrition Calculator

Build your bowl or pita and see calories, protein, carbs, fat, fiber, sugar and sodium add up as you go, from CAVA's own published values for every ingredient. A chicken and rice bowl comes to 720 calories and 40g protein.

The interactive calculator runs in your browser. Every ingredient value it uses is listed below.

Example CAVA orders

Totals calculated from CAVA's published value for each ingredient.
OrderCaloriesProteinCarbsFatSodium
Chicken and rice bowl
Saffron Basmati Rice, Grilled Chicken, Hummus, Tomato + Cucumber, Pickled Onions, Crumbled Feta, Lemon Herb Tahini		72040g71g31g1,795mg
Steak and greens bowl
Super Greens, Grilled Steak, Tzatziki, Fire-Roasted Corn, Kalamata Olives, Persian Cucumber, Greek Vinaigrette		46029g17g33g1,180mg
Double chicken lentil bowl
Black Lentils, 2× Grilled Chicken, Tzatziki, Persian Cucumber, Crumbled Feta, Yogurt Dill		88081g46g41g2,345mg

CAVA nutrition by ingredient

Bases
IngredientCaloriesProteinCarbsFatSat. fatFiberSugarSodium
Saffron Basmati Rice2905g54g7g1g2g1g770mg
Brown Rice3107g48g10g2g5g2g770mg
Black Lentils27018g37g7g1g15g3g520mg
Super Greens353g6g0.5g0g4g2g35mg
Power Greens302g4g0g0g2g1g35mg
Arugula202g3g0.5g0g1g2g25mg
Baby Spinach203g3g0g0g2g0g70mg
Romaine201g4g0g0g3g1g10mg
Whole Pita32013g54g6g1g6g3g700mg
Mains
IngredientCaloriesProteinCarbsFatSat. fatFiberSugarSodium
Grilled Chicken25028g3g13g3g1g0g670mg
Harissa Honey Chicken26026g7g14g3g2g3g670mg
Grilled Steak17023g1g9g3g0g0g280mg
Braised Lamb21024g2g12g6g1g0g450mg
Spicy Lamb Meatballs30024g3g21g8g1g1g680mg
Glazed Salmon32023g5g23g3.5g0g5g630mg
Falafel3506g24g26g2g5g3g810mg
Roasted Vegetables1003g14g4.5g0.5g5g5g600mg
Dips and spreads
IngredientCaloriesProteinCarbsFatSat. fatFiberSugarSodium
Hummus502g4g2.5g0g2g0g90mg
Red Pepper Hummus402g5g1.5g0g2g1g105mg
Tzatziki302g1g2.5g1.5g0g1g60mg
Crazy Feta®704g1g6g3g0g0g230mg
Harissa701g5g6g1g1g2g250mg
Roasted Eggplant500g2g5g0.5g1g0g160mg
Toppings
IngredientCaloriesProteinCarbsFatSat. fatFiberSugarSodium
Shredded Romaine50g1g0g0g0g0g0mg
Tomato + Cucumber50g1g0g0g0g1g0mg
Tomato + Onion200g2g1.5g0g0g1g125mg
Persian Cucumber150g1g1g0g0g1g110mg
Pickled Onions200g5g0g0g0g4g0mg
Kalamata Olives350g2g3g0.5g2g0g360mg
Crumbled Feta353g0g2.5g1.5g0g1g125mg
Fire-Roasted Corn451g5g2.5g0g1g2g105mg
Fiery Broccoli351g2g2.5g0g1g1g170mg
Sumac Cabbage Slaw301g3g1.5g0g1g1g170mg
Salt-Brined Pickles50g0g0g0g0g0g180mg
Avocado1101g6g10g1.5g4g0g0mg
Pita Crisps701g6g11g1.5g0g0g25mg
Dressings
IngredientCaloriesProteinCarbsFatSat. fatFiberSugarSodium
Lemon Herb Tahini702g4g6g1g2g0g140mg
Yogurt Dill302g1g2g1g0g0g190mg
Greek Vinaigrette1300g1g14g2g0g0g230mg
Balsamic Date Vinaigrette600g7g4g0.5g1g5g250mg
Strawberry Sesame601g3g5g0.5g1g2g130mg
Hot Harissa Vinaigrette700g1g7g1g0g1g270mg
Skhug800g1g9g1g0g0g150mg
Garlic Dressing1800g0g20g1.5g0g0g90mg
Sides and desserts
IngredientCaloriesProteinCarbsFatSat. fatFiberSugarSodium
Side Quarter Pita803g14g1.5g0g2g1g180mg
Pita Chips28010g41g8g1g5g2g630mg
Harissa BBQ Pita Chips28010g43g10g2g5g3g850mg
Greyston Chocolate Chip Blondie1402g22g5g3g0g16g10mg
Greyston Brownie1502g17g9g6g1g13g10mg
Whisked! Salted Dark Chocolate Oat Cookie2404g31g13g7g3g17g115mg
Whisked! Apricot Honey (DMV)2203g34g9g6g1g19g150mg

CAVA nutrition FAQ

How many calories are in a chicken and rice bowl at CAVA?

720 calories, with 40g protein, 71g carbs, 31g fat and 1,795mg sodium, for Saffron Basmati Rice, Grilled Chicken, Hummus, Tomato + Cucumber, Pickled Onions, Crumbled Feta and Lemon Herb Tahini. Calculated from CAVA's published values for each ingredient.

How many calories are in a steak and greens bowl at CAVA?

460 calories, with 29g protein, 17g carbs, 33g fat and 1,180mg sodium, for Super Greens, Grilled Steak, Tzatziki, Fire-Roasted Corn, Kalamata Olives, Persian Cucumber and Greek Vinaigrette. Calculated from CAVA's published values for each ingredient.

Which CAVA protein has the most protein?

Grilled Chicken: 28g protein in 250 calories per serving. Next: Harissa Honey Chicken at 26g, Braised Lamb at 24g and Spicy Lamb Meatballs at 24g. Figures are CAVA's own per-portion values.

How do I get the most protein at CAVA?

Double chicken lentil bowl: 81g protein in 880 calories (Black Lentils, 2× Grilled Chicken, Tzatziki, Persian Cucumber, Crumbled Feta and Yogurt Dill). A double main counts two published portions.

Which CAVA ingredients have the most sodium?

Harissa BBQ Pita Chips at 850mg, Falafel at 810mg, Saffron Basmati Rice at 770mg, Brown Rice at 770mg and Whole Pita at 700mg, per CAVA's published portions.

What are the lowest-calorie options at CAVA?

The lowest-calorie pick in each step is base: Arugula at 20 cal, dips and spreads: Tzatziki at 30 cal, toppings: Shredded Romaine at 5 cal, dressing: Yogurt Dill at 30 cal and sides and desserts: Side Quarter Pita at 80 cal.

Where do these numbers come from?

Every ingredient value is from CAVA's Nutrition and Allergen Guide, published by CAVA, checked September 27, 2026. Totals add up the ingredients you pick; portions in the restaurant vary with who builds your order.

Source

CAVA's Nutrition and Allergen Guide, published by CAVA. Checked September 27, 2026. HealthyEatsNearMe is not affiliated with CAVA.

CAVA's guide prints no serving sizes and no date; the file is the one linked from cava.com/nutrition on September 27, 2026.

Each base counts one full published portion, so a split base (half greens, half rice) will read high. A double main counts two published portions.

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