Butcher & the Boar Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Butcher & the Boar. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Butcher & the Boar: calories, protein, carbs, and fat for 10 menu items.
Butcher & the Boar is a meat-forward restaurant in the North Loop, cooking over wood and smoke — smoked tri-tip, a double-cut tomahawk pork chop, wagyu denver steak and house sausages — alongside seafood and composed salads.
The smoked and grilled proteins are where the macros work. Charred Chicken is the standout at 300 calories with 56g protein and just 7g of fat, the leanest plate on the menu. Blackened Mahi Mahi follows at 372 calories with 48g protein, and Smoked Tri-Tip carries 66g protein for 579 calories. The Smoked Double Cut Tomahawk Pork Chop tops the menu for protein at 71g, though it runs 749 calories.
Best macro pick: Charred Chicken (56g protein, 300 calories) or Blackened Mahi Mahi (48g protein, 372 calories). Watch out for the Wagyu Denver Steak — 1010 calories with 72g of fat once the shoestring potatoes are counted — and the Beef Tartare, which returns only 28g protein for 563 calories.
These are estimates from Butcher & the Boar's published menu, not official nutrition data — values vary by preparation, portion and seasonal substitutions, so confirm with the restaurant if you are targeting a precise macro window.
Best Macro Pick
A 4-6oz lean brisket or smoked turkey plate (~30g protein) with pickled vegetables instead of mac and cheese.
Watch Out For
Burnt ends, sausage, and the side trio of mac/potato salad/creamed corn — calorie load without matching protein.
Butcher & the Boar Menu Nutrition — Calories & Macros
All 10 items are our estimates from Butcher & the Boar’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Charred Chicken High protein | 300 | 56 g | 18.7 g | 2.0 g | 7.0 g | 0.0 g | 1.0 g | 650 mg | Our estimate [1] Reviewed August 16, 2026 |
| Blackened Mahi Mahi High protein | 372 | 48 g | 12.9 g | 6.0 g | 15 g | 1.0 g | 4.0 g | 620 mg | Our estimate [1] Reviewed August 16, 2026 |
| Smoked Tri-Tip High protein | 579 | 66 g | 11.4 g | 1.0 g | 34 g | 0.0 g | 0.0 g | 750 mg | Our estimate [1] Reviewed August 16, 2026 |
| Smoked Double Cut Tomahawk Pork Chop High protein | 749 | 71 g | 9.5 g | 10 g | 47 g | 1.0 g | 2.0 g | 880 mg | Our estimate [1] Reviewed August 16, 2026 |
| Smoked Turkey Cobb Salad High protein | 713 | 64 g | 9.0 g | 13 g | 43 g | 5.0 g | 3.0 g | 950 mg | Our estimate [1] Reviewed August 16, 2026 |
| Grilled Shrimp | 409 | 27 g | 6.6 g | 13 g | 25 g | 1.0 g | 3.0 g | 650 mg | Our estimate [1] Reviewed August 16, 2026 |
| Wagyu Denver Steak High protein | 1010 | 51 g | 5.0 g | 38 g | 72 g | 2.0 g | 1.0 g | 850 mg | Our estimate [1] Reviewed August 16, 2026 |
| Beef Tartare | 563 | 28 g | 5.0 g | 20 g | 40 g | 1.0 g | 2.0 g | 700 mg | Our estimate [1] Reviewed August 16, 2026 |
| Steak Salad High protein | 738 | 35 g | 4.7 g | 32 g | 53 g | 3.0 g | 4.0 g | 820 mg | Our estimate [1] Reviewed August 16, 2026 |
| Salmon High protein | 820 | 38 g | 4.6 g | 40 g | 53 g | 1.0 g | 10 g | 780 mg | Our estimate [1] Reviewed August 16, 2026 |
Sources for these figures
- Estimated from Butcher & the Boar's published menu (https://www.butcherandtheboarmpls.com/menu), August 2026. Not official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Charred Chicken, Blackened Mahi Mahi, Grilled Shrimp, Beef Tartare, Smoked Tri-Tip, Salmon, Steak Salad, Smoked Turkey Cobb Salad, Wagyu Denver Steak, Smoked Double Cut Tomahawk Pork Chop. Menu used: https://www.butcherandtheboarmpls.com/menu
Data last reviewed: August 16, 2026.
How we collect and estimate nutrition data · Report a correction
Butcher & the Boar nutrition: frequently asked questions
What is the highest-protein item at Butcher & the Boar?
Smoked Double Cut Tomahawk Pork Chop is the highest-protein pick at Butcher & the Boar, with 71 g of protein and 749 calories.
What is the lowest-calorie option at Butcher & the Boar?
Charred Chicken is the lowest-calorie option we track at Butcher & the Boar, at 300 calories with 56 g of protein.
What's the best macro-friendly order at Butcher & the Boar?
A 4-6oz lean brisket or smoked turkey plate (~30g protein) with pickled vegetables instead of mac and cheese.
Does Butcher & the Boar have calorie and macro information?
We track 10 Butcher & the Boar menu items with calories, protein, carbs, and fat. All 10 items are our estimates from Butcher & the Boar’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.