Butcher & the Boar Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Butcher & the Boar has 10 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Smoked Double Cut Tomahawk Pork Chop (71 g protein, 749 cal). Lowest calorie: Charred Chicken (300 cal, 56 g protein).
Butcher & the Boar is a meat-forward restaurant in the North Loop, cooking over wood and smoke — smoked tri-tip, a double-cut tomahawk pork chop, wagyu denver steak and house sausages — alongside seafood and composed salads.
The smoked and grilled proteins are where the macros work. Charred Chicken is the standout at 300 calories with 56g protein and just 7g of fat, the leanest plate on the menu. Blackened Mahi Mahi follows at 372 calories with 48g protein, and Smoked Tri-Tip carries 66g protein for 579 calories. The Smoked Double Cut Tomahawk Pork Chop tops the menu for protein at 71g, though it runs 749 calories.
Best macro pick: Charred Chicken (56g protein, 300 calories) or Blackened Mahi Mahi (48g protein, 372 calories). Watch out for the Wagyu Denver Steak — 1010 calories with 72g of fat once the shoestring potatoes are counted — and the Beef Tartare, which returns only 28g protein for 563 calories.
These are estimates from Butcher & the Boar's published menu, not official nutrition data — values vary by preparation, portion and seasonal substitutions, so confirm with the restaurant if you are targeting a precise macro window.
Best Macro Pick
A 4-6oz lean brisket or smoked turkey plate (~30g protein) with pickled vegetables instead of mac and cheese.
Watch Out For
Burnt ends, sausage, and the side trio of mac/potato salad/creamed corn — calorie load without matching protein.
Butcher & the Boar Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Charred Chicken High protein | 300 | 56 g | 18.7 g | 2.0 g | 7.0 g | 0.0 g | 1.0 g |
| Blackened Mahi Mahi High protein | 372 | 48 g | 12.9 g | 6.0 g | 15 g | 1.0 g | 4.0 g |
| Smoked Tri-Tip High protein | 579 | 66 g | 11.4 g | 1.0 g | 34 g | 0.0 g | 0.0 g |
| Smoked Double Cut Tomahawk Pork Chop High protein | 749 | 71 g | 9.5 g | 10 g | 47 g | 1.0 g | 2.0 g |
| Smoked Turkey Cobb Salad High protein | 713 | 64 g | 9.0 g | 13 g | 43 g | 5.0 g | 3.0 g |
| Grilled Shrimp | 409 | 27 g | 6.6 g | 13 g | 25 g | 1.0 g | 3.0 g |
| Wagyu Denver Steak High protein | 1010 | 51 g | 5.0 g | 38 g | 72 g | 2.0 g | 1.0 g |
| Beef Tartare | 563 | 28 g | 5.0 g | 20 g | 40 g | 1.0 g | 2.0 g |
| Steak Salad High protein | 738 | 35 g | 4.7 g | 32 g | 53 g | 3.0 g | 4.0 g |
| Salmon High protein | 820 | 38 g | 4.6 g | 40 g | 53 g | 1.0 g | 10 g |
Butcher & the Boar nutrition: frequently asked questions
What is the highest-protein item at Butcher & the Boar?
Smoked Double Cut Tomahawk Pork Chop is the highest-protein pick at Butcher & the Boar, with 71 g of protein and 749 calories.
What is the lowest-calorie option at Butcher & the Boar?
Charred Chicken is the lowest-calorie option we track at Butcher & the Boar, at 300 calories with 56 g of protein.
What's the best macro-friendly order at Butcher & the Boar?
A 4-6oz lean brisket or smoked turkey plate (~30g protein) with pickled vegetables instead of mac and cheese.
Does Butcher & the Boar have calorie and macro information?
We track 10 Butcher & the Boar menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in North Loop Minneapolis
- CAVA — 1 item with macros