Kid Cashew Wood Fire Grill Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Kid Cashew Wood Fire Grill. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Kid Cashew Wood Fire Grill: calories, protein, carbs, and fat for 11 menu items.
Kid Cashew Wood Fire Grill serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the charlotte location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Rotisserie Chicken with Tzatziki at 420 calories with 46g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Kid Cashew Wood Fire Grill charlotte, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Rotisserie Chicken with Tzatziki, 420 calories, 46g protein.
Kid Cashew Wood Fire Grill Menu Nutrition — Calories & Macros
All 11 items are our estimates from Kid Cashew Wood Fire Grill’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Cilantro-Lime Marinated Chicken Skewers High protein | 320 | 44 g | 13.8 g | 4.0 g | 14 g | 0.0 g | 0.0 g | 480 mg | Our estimate [1] Reviewed August 7, 2026 |
| Rotisserie Chicken with Tzatziki High protein | 420 | 46 g | 11.0 g | 8.0 g | 20 g | 1.0 g | 2.0 g | 740 mg | Our estimate [2] Reviewed March 25, 2026 |
| Wood-Fire Salmon Caesar Salad High protein | 420 | 38 g | 9.0 g | 12 g | 24 g | 3.0 g | 3.0 g | 680 mg | Our estimate [2] Reviewed March 25, 2026 |
| Sauteed Shrimp & Polenta High protein | 350 | 31 g | 8.9 g | 30 g | 11 g | — | — | 640 mg | Our estimate [1] Reviewed August 7, 2026 |
| Mountain Trout High protein | 480 | 42 g | 8.8 g | 43 g | 15 g | — | — | 390 mg | Our estimate [1] Reviewed August 7, 2026 |
| Pork Chop High protein | 705 | 60 g | 8.5 g | 35 g | 36 g | 9.0 g | — | 820 mg | Our estimate [1] Reviewed August 7, 2026 |
| Wood-Fire Grilled Spanish Octopus High protein | 490 | 38 g | 7.8 g | 44 g | 17 g | 5.0 g | — | 420 mg | Our estimate [1] Reviewed August 7, 2026 |
| Wild-Caught Salmon High protein | 590 | 42 g | 7.1 g | 43 g | 27 g | — | — | 390 mg | Our estimate [1] Reviewed August 7, 2026 |
| Meatball Au Poivre | 440 | 25 g | 5.7 g | 10 g | 33 g | 0.0 g | 0.0 g | 680 mg | Our estimate [1] Reviewed August 7, 2026 |
| Wood-Fire Grilled Sausage & Beans | 600 | 28 g | 4.7 g | 39 g | 37 g | 9.0 g | — | 890 mg | Our estimate [1] Reviewed August 7, 2026 |
| Garden Greek | 465 | 9.0 g | 1.9 g | 19 g | 40 g | 3.0 g | 0.0 g | 780 mg | Our estimate [1] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from standard preparation and Kid Cashew Wood Fire Grill's published menu (https://www.kidcashew.com/locations/charlotte/menus/lunch); Kid Cashew Wood Fire Grill does not publish official nutrition data.
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Wood-Fire Salmon Caesar Salad, Rotisserie Chicken with Tzatziki, Cilantro-Lime Marinated Chicken Skewers, Meatball Au Poivre, Garden Greek, Wood-Fire Grilled Sausage & Beans, Wood-Fire Grilled Spanish Octopus, Pork Chop, Sauteed Shrimp & Polenta, Mountain Trout, Wild-Caught Salmon. Menu used: https://www.kidcashew.com/locations/charlotte/menus/lunch
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Kid Cashew Wood Fire Grill nutrition: frequently asked questions
What is the highest-protein item at Kid Cashew Wood Fire Grill?
Pork Chop is the highest-protein pick at Kid Cashew Wood Fire Grill, with 60 g of protein and 705 calories.
What is the lowest-calorie option at Kid Cashew Wood Fire Grill?
Cilantro-Lime Marinated Chicken Skewers is the lowest-calorie option we track at Kid Cashew Wood Fire Grill, at 320 calories with 44 g of protein.
What's the best macro-friendly order at Kid Cashew Wood Fire Grill?
Rotisserie Chicken with Tzatziki, 420 calories, 46g protein.
Does Kid Cashew Wood Fire Grill have calorie and macro information?
We track 11 Kid Cashew Wood Fire Grill menu items with calories, protein, carbs, and fat. All 11 items are our estimates from Kid Cashew Wood Fire Grill’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
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