Modmarket Nutrition Facts & Macro Guide
Updated weekly · Last refresh: September 7, 2026
Farm-fresh fast-casual with bowls, salads, and pizzas designed around real food.
Modmarket has 15 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Bacon Jam Club (49 g protein, 670 cal). Lowest calorie: Thai Coconut Salad (358 cal, 40 g protein).
Modmarket Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Modmarket's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Modmarket for macro tracking?
Modmarket publishes ingredient-level nutrition data for every item on the menu, which makes it one of the easier fast-casual chains to hit a real protein target without guessing. We've pulled the calories, protein, carbs, and fat for every menu item below, plus our editor's high-protein order picks and the sneaky add-ons that quietly push your calories past 1,000.
Editor's High-Protein Pick
Build the leanest version of your bowl: lead with a double protein (chicken, steak, or tofu), keep the dressing on the side, and skip the bread or chips. You'll usually land between 45 and 60g of protein for under 700 calories.
Modmarket Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Coconut Salad High protein | 358 | 40 g | 27 g | 9.0 g |
| Chimichurri Steak Bowl High protein | 480 | 42 g | 28 g | 24 g |
| Baja Blackened Chicken Salad | 430 | 36 g | 36 g | 17 g |
| Southwestern Crunch Salad | 435 | 35 g | 39 g | 17 g |
| Bacon Jam Club High protein | 670 | 49 g | 50 g | 30 g |
| Grilled Salmon Bowl High protein | 520 | 38 g | 42 g | 22 g |
| Baja Blackened Chicken Bowl High protein | 650 | 45 g | 30 g | 15 g |
| Smoky Chicken Bowl High protein | 718 | 47 g | 77 g | 22 g |
| Basil Chicken Sandwich High protein | 700 | 45 g | 57 g | 32 g |
| Lemongrass Tuna Bowl | 660 | 39 g | 62 g | 29 g |
| Salmon Caesar Salad | 660 | 39 g | 34 g | 43 g |
| Blackened Chicken Mango Bowl High protein | 788 | 44 g | 96 g | 30 g |
| Chipotle Steak Sandwich High protein | 832 | 45 g | 54 g | 51 g |
| Chicken Banh Mi Sandwich | 710 | 35 g | 59 g | 37 g |
| Curry Salmon Bowl | 760 | 37 g | 81 g | 33 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.