Oceans 234 Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Oceans 234. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: August 7, 2026 · How we source & estimate these macros
Oceans 234: calories, protein, carbs, and fat for 12 menu items.
Oceans 234 in Deerfield Beach, just south of Boca Raton, is an oceanfront seafood restaurant with a raw bar, grilled fish, and a handful of steakhouse cuts on the same menu.
The kitchen has real high-protein options once you steer toward the grilled plates. Mediterranean Roasted Chicken tops the menu at 74g protein for 855 calories, and Thai Coconut Mahi + Shrimp follows at 71g protein for 735 calories. Seared Salmon comes in at 54g protein for 745 calories, and the Crab Cake is the lightest starter on the menu at 270 calories with 20g protein and 16g fat.
Best macro pick: Mediterranean Roasted Chicken (74g protein, 855 calories) or Seared Salmon (54g protein, 745 calories) for a single high-protein entree. Watch out for the Jumbo Shrimp Scampi, which pairs 55g protein with 90g of carbs from the linguine, and the Maine Lobster Mac N Cheese, which carries 87g of carbs alongside its 51g protein.
This guide is built from Oceans 234's published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Grilled salmon, mahi, or seared tuna (25-35g protein) with vegetables; sauce on the side.
Watch Out For
Fried platters, beurre blanc and lemon-butter preparations, and creamy chowders — 200-500 calories of hidden fat.
Oceans 234 Menu Nutrition — Calories & Macros
All 12 items are our estimates from Oceans 234’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Thai Coconut Mahi + Shrimp High protein | 735 | 71 g | 9.7 g | 56 g | 24 g | 2.0 g | 10 g | 850 mg | Our estimate [1] Reviewed August 7, 2026 |
| Mediterranean Roasted Chicken High protein | 855 | 74 g | 8.7 g | 31 g | 47 g | 4.0 g | — | 900 mg | Our estimate [1] Reviewed August 7, 2026 |
| Tuna Poke Bowl High protein | 490 | 42 g | 8.6 g | 59 g | 8.0 g | 3.0 g | 8.0 g | 550 mg | Our estimate [1] Reviewed August 7, 2026 |
| Center Cut Filet Mignon High protein | 660 | 53 g | 8.0 g | 28 g | 37 g | 3.0 g | 0.0 g | 780 mg | Our estimate [1] Reviewed August 7, 2026 |
| Jerk Swordfish High protein | 605 | 46 g | 7.6 g | 35 g | 30 g | 3.0 g | 12 g | 480 mg | Our estimate [1] Reviewed August 7, 2026 |
| Crab Cake | 270 | 20 g | 7.4 g | 8.0 g | 16 g | 0.0 g | 1.0 g | 650 mg | Our estimate [1] Reviewed August 7, 2026 |
| Seared Salmon High protein | 745 | 54 g | 7.2 g | 44 g | 40 g | 3.0 g | 13 g | 480 mg | Our estimate [1] Reviewed August 7, 2026 |
| Spanish Red Prawns High protein | 635 | 46 g | 7.2 g | 37 g | 34 g | 3.0 g | — | 900 mg | Our estimate [1] Reviewed August 7, 2026 |
| Whole Crispy Fish High protein | 815 | 56 g | 6.9 g | 81 g | 25 g | 3.0 g | 15 g | 620 mg | Our estimate [1] Reviewed August 7, 2026 |
| Australian Rack of Lamb High protein | 760 | 50 g | 6.6 g | 25 g | 51 g | 3.0 g | 0.0 g | 700 mg | Our estimate [1] Reviewed August 7, 2026 |
| Jumbo Shrimp Scampi High protein | 895 | 55 g | 6.1 g | 90 g | 36 g | 4.0 g | 4.0 g | 950 mg | Our estimate [1] Reviewed August 7, 2026 |
| Maine Lobster Mac N Cheese High protein | 870 | 51 g | 5.9 g | 87 g | 34 g | 3.0 g | 6.0 g | 1100 mg | Our estimate [1] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from standard preparation and Oceans 234's published menu (https://www.oceans234.com/menus); Oceans 234 does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Center Cut Filet Mignon, Australian Rack of Lamb, Thai Coconut Mahi + Shrimp, Jerk Swordfish, Seared Salmon, Jumbo Shrimp Scampi, Maine Lobster Mac N Cheese, Whole Crispy Fish, Crab Cake, Tuna Poke Bowl, Mediterranean Roasted Chicken, Spanish Red Prawns. Menu used: https://www.oceans234.com/menus
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Oceans 234 nutrition: frequently asked questions
What is the highest-protein item at Oceans 234?
Mediterranean Roasted Chicken is the highest-protein pick at Oceans 234, with 74 g of protein and 855 calories.
What is the lowest-calorie option at Oceans 234?
Crab Cake is the lowest-calorie option we track at Oceans 234, at 270 calories with 20 g of protein.
What's the best macro-friendly order at Oceans 234?
Grilled salmon, mahi, or seared tuna (25-35g protein) with vegetables; sauce on the side.
Does Oceans 234 have calorie and macro information?
We track 12 Oceans 234 menu items with calories, protein, carbs, and fat. All 12 items are our estimates from Oceans 234’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.