Oceans 234 Nutrition Facts

Oceans 234 just south of Boca Raton is a premier oceanfront seafood restaurant. Grilled mahi, salmon, and seared tuna entrees hit 40g+ protein. The restaurant sits in Boca Raton and is part of the broader Deerfield Beach, Florida dining scene.

Seafood is a near-perfect macro target: grilled fish runs 22-25g protein per 4oz at well under 200 calories. Salmon and tuna add omega-3s; halibut, mahi, snapper, and cod are leaner still. The sneaky calories at any seafood spot are the preparations — beurre blanc, lemon butter, fried tempura, and creamy chowders all add 200-500 calories without bumping protein. Ask for fish grilled, broiled, or pan-seared with the sauce on the side, and pair it with a vegetable side instead of risotto or pasta.

For an athlete-ready order at Oceans 234, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Grilled salmon, mahi, or seared tuna (25-35g protein) with vegetables; sauce on the side. Watch out for: Fried platters, beurre blanc and lemon-butter preparations, and creamy chowders — 200-500 calories of hidden fat.

This guide is built from Oceans 234's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.