Oceans 234 Nutrition Facts
Last updated: August 7, 2026 · How we source & estimate these macros
Oceans 234 has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Mediterranean Roasted Chicken (74 g protein, 855 cal). Lowest calorie: Crab Cake (270 cal, 20 g protein).
Oceans 234 in Deerfield Beach, just south of Boca Raton, is an oceanfront seafood restaurant with a raw bar, grilled fish, and a handful of steakhouse cuts on the same menu.
The kitchen has real high-protein options once you steer toward the grilled plates. Mediterranean Roasted Chicken tops the menu at 74g protein for 855 calories, and Thai Coconut Mahi + Shrimp follows at 71g protein for 735 calories. Seared Salmon comes in at 54g protein for 745 calories, and the Crab Cake is the lightest starter on the menu at 270 calories with 20g protein and 16g fat.
Best macro pick: Mediterranean Roasted Chicken (74g protein, 855 calories) or Seared Salmon (54g protein, 745 calories) for a single high-protein entree. Watch out for the Jumbo Shrimp Scampi, which pairs 55g protein with 90g of carbs from the linguine, and the Maine Lobster Mac N Cheese, which carries 87g of carbs alongside its 51g protein.
This guide is built from Oceans 234's published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Grilled salmon, mahi, or seared tuna (25-35g protein) with vegetables; sauce on the side.
Watch Out For
Fried platters, beurre blanc and lemon-butter preparations, and creamy chowders — 200-500 calories of hidden fat.
Oceans 234 Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Thai Coconut Mahi + Shrimp High protein | 735 | 71 g | 9.7 g | 56 g | 24 g | 2.0 g | 10 g |
| Mediterranean Roasted Chicken High protein | 855 | 74 g | 8.7 g | 31 g | 47 g | 4.0 g | — |
| Tuna Poke Bowl High protein | 490 | 42 g | 8.6 g | 59 g | 8.0 g | 3.0 g | 8.0 g |
| Center Cut Filet Mignon High protein | 660 | 53 g | 8.0 g | 28 g | 37 g | 3.0 g | 0.0 g |
| Jerk Swordfish High protein | 605 | 46 g | 7.6 g | 35 g | 30 g | 3.0 g | 12 g |
| Crab Cake | 270 | 20 g | 7.4 g | 8.0 g | 16 g | 0.0 g | 1.0 g |
| Seared Salmon High protein | 745 | 54 g | 7.2 g | 44 g | 40 g | 3.0 g | 13 g |
| Spanish Red Prawns High protein | 635 | 46 g | 7.2 g | 37 g | 34 g | 3.0 g | — |
| Whole Crispy Fish High protein | 815 | 56 g | 6.9 g | 81 g | 25 g | 3.0 g | 15 g |
| Australian Rack of Lamb High protein | 760 | 50 g | 6.6 g | 25 g | 51 g | 3.0 g | 0.0 g |
| Jumbo Shrimp Scampi High protein | 895 | 55 g | 6.1 g | 90 g | 36 g | 4.0 g | 4.0 g |
| Maine Lobster Mac N Cheese High protein | 870 | 51 g | 5.9 g | 87 g | 34 g | 3.0 g | 6.0 g |
Oceans 234 nutrition: frequently asked questions
What is the highest-protein item at Oceans 234?
Mediterranean Roasted Chicken is the highest-protein pick at Oceans 234, with 74 g of protein and 855 calories.
What is the lowest-calorie option at Oceans 234?
Crab Cake is the lowest-calorie option we track at Oceans 234, at 270 calories with 20 g of protein.
What's the best macro-friendly order at Oceans 234?
Grilled salmon, mahi, or seared tuna (25-35g protein) with vegetables; sauce on the side.
Does Oceans 234 have calorie and macro information?
We track 12 Oceans 234 menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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