Fish Cheeks Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Fish Cheeks has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Isan Style Grilled Chicken (66 g protein, 760 cal). Lowest calorie: Steamed Fish with Thai Herbs (330 cal, 52 g protein).
Fish Cheeks serves Thai seafood on Bond Street, a short walk from the Lower East Side, and its menu is organized around large shared plates — the Kub Khao list — plus a shorter snacking section. Most of the curries and stir-fries come with rice, which the estimates below include because the menu says so.
Steamed Fish with Thai Herbs is the standout: a whole branzino in a cilantro-lime broth for 330 calories with 52g protein and just 6g carbs, the leanest plate here by a wide margin. Isan Style Grilled Chicken carries the most protein of anything on this menu, 66g for 760 calories. Grilled Mackerel is another strong order at 520 calories with 44g protein, and Zabb Wings deliver 40g protein for the same 520 calories.
Best macro pick: Steamed Fish with Thai Herbs — 52g protein, 330 calories, 10g fat, and no added cooking fat. Watch out for the coconut-curry plates: Rawaaeng Duck Curry runs 950 calories with 65g fat, and Pork Belly Chili Garlic matches that 65g of fat at 930 calories. The fried-rice plate is the carb-heaviest order at 92g of carbs.
This guide is built from Fish Cheeks' own published NoHo menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Grilled salmon, mahi, or seared tuna (25-35g protein) with vegetables; sauce on the side.
Watch Out For
Fried platters, beurre blanc and lemon-butter preparations, and creamy chowders — 200-500 calories of hidden fat.
Fish Cheeks Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Steamed Fish with Thai Herbs High protein | 330 | 52 g | 15.8 g | 6.0 g | 10 g | 1.0 g | 3.0 g |
| Isan Style Grilled Chicken High protein | 760 | 66 g | 8.7 g | 12 g | 47 g | 1.0 g | 10 g |
| Grilled Mackerel High protein | 520 | 44 g | 8.5 g | 24 g | 25 g | 2.0 g | 20 g |
| Zabb Wings High protein | 520 | 40 g | 7.7 g | 8.0 g | 38 g | 1.0 g | 2.0 g |
| Fried Fish with Garden Herb Salad High protein | 700 | 48 g | 6.9 g | 22 g | 44 g | 3.0 g | 12 g |
| Tile Fish Toh Mae High protein | 660 | 38 g | 5.8 g | 50 g | 31 g | 3.0 g | 5.0 g |
| 30 Day Dry Aged Beef Kaprow High protein | 945 | 50 g | 5.3 g | 52 g | 55 g | 2.0 g | 5.0 g |
| Choo Chee Scallop High protein | 670 | 34 g | 5.1 g | 52 g | 34 g | 2.0 g | 7.0 g |
| Crab Aob Woonsen | 530 | 24 g | 4.5 g | 55 g | 26 g | 1.0 g | 3.0 g |
| Coconut Crab Curry High protein | 790 | 32 g | 4.1 g | 55 g | 50 g | 3.0 g | 7.0 g |
| Tofu Pad Prik Khing | 700 | 28 g | 4.0 g | 60 g | 32 g | 6.0 g | 6.0 g |
| Crab Fried Rice High protein | 810 | 32 g | 4.0 g | 92 g | 33 g | 3.0 g | 3.0 g |
| Rawaaeng Duck Curry High protein | 950 | 36 g | 3.8 g | 55 g | 65 g | 3.0 g | 8.0 g |
| Pork Belly Chili Garlic | 930 | 24 g | 2.6 g | 50 g | 65 g | 2.0 g | 4.0 g |
Fish Cheeks nutrition: frequently asked questions
What is the highest-protein item at Fish Cheeks?
Isan Style Grilled Chicken is the highest-protein pick at Fish Cheeks, with 66 g of protein and 760 calories.
What is the lowest-calorie option at Fish Cheeks?
Steamed Fish with Thai Herbs is the lowest-calorie option we track at Fish Cheeks, at 330 calories with 52 g of protein.
What's the best macro-friendly order at Fish Cheeks?
Grilled salmon, mahi, or seared tuna (25-35g protein) with vegetables; sauce on the side.
Does Fish Cheeks have calorie and macro information?
We track 14 Fish Cheeks menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Lower East Side
- CAVA — 1 item with macros