Fish Cheeks Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Fish Cheeks. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
Fish Cheeks: calories, protein, carbs, and fat for 14 menu items.
Fish Cheeks serves Thai seafood on Bond Street, a short walk from the Lower East Side, and its menu is organized around large shared plates — the Kub Khao list — plus a shorter snacking section. Most of the curries and stir-fries come with rice, which the estimates below include because the menu says so.
Steamed Fish with Thai Herbs is the standout: a whole branzino in a cilantro-lime broth for 330 calories with 52g protein and just 6g carbs, the leanest plate here by a wide margin. Isan Style Grilled Chicken carries the most protein of anything on this menu, 66g for 760 calories. Grilled Mackerel is another strong order at 520 calories with 44g protein, and Zabb Wings deliver 40g protein for the same 520 calories.
Best macro pick: Steamed Fish with Thai Herbs — 52g protein, 330 calories, 10g fat, and no added cooking fat. Watch out for the coconut-curry plates: Rawaaeng Duck Curry runs 950 calories with 65g fat, and Pork Belly Chili Garlic matches that 65g of fat at 930 calories. The fried-rice plate is the carb-heaviest order at 92g of carbs.
This guide is built from Fish Cheeks' own published NoHo menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Grilled salmon, mahi, or seared tuna (25-35g protein) with vegetables; sauce on the side.
Watch Out For
Fried platters, beurre blanc and lemon-butter preparations, and creamy chowders — 200-500 calories of hidden fat.
Fish Cheeks Menu Nutrition — Calories & Macros
All 14 items are our estimates from Fish Cheeks’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Steamed Fish with Thai Herbs High protein | 330 | 52 g | 15.8 g | 6.0 g | 10 g | 1.0 g | 3.0 g | 1500 mg | Our estimate [1] Reviewed August 14, 2026 |
| Isan Style Grilled Chicken High protein | 760 | 66 g | 8.7 g | 12 g | 47 g | 1.0 g | 10 g | 1800 mg | Our estimate [1] Reviewed August 14, 2026 |
| Grilled Mackerel High protein | 520 | 44 g | 8.5 g | 24 g | 25 g | 2.0 g | 20 g | 1600 mg | Our estimate [1] Reviewed August 14, 2026 |
| Zabb Wings High protein | 520 | 40 g | 7.7 g | 8.0 g | 38 g | 1.0 g | 2.0 g | 1300 mg | Our estimate [1] Reviewed August 14, 2026 |
| Fried Fish with Garden Herb Salad High protein | 700 | 48 g | 6.9 g | 22 g | 44 g | 3.0 g | 12 g | 1200 mg | Our estimate [1] Reviewed August 14, 2026 |
| Tile Fish Toh Mae High protein | 660 | 38 g | 5.8 g | 50 g | 31 g | 3.0 g | 5.0 g | 1800 mg | Our estimate [1] Reviewed August 14, 2026 |
| 30 Day Dry Aged Beef Kaprow High protein | 945 | 50 g | 5.3 g | 52 g | 55 g | 2.0 g | 5.0 g | 1900 mg | Our estimate [1] Reviewed August 14, 2026 |
| Choo Chee Scallop High protein | 670 | 34 g | 5.1 g | 52 g | 34 g | 2.0 g | 7.0 g | 1700 mg | Our estimate [1] Reviewed August 14, 2026 |
| Crab Aob Woonsen | 530 | 24 g | 4.5 g | 55 g | 26 g | 1.0 g | 3.0 g | 1500 mg | Our estimate [1] Reviewed August 14, 2026 |
| Coconut Crab Curry High protein | 790 | 32 g | 4.1 g | 55 g | 50 g | 3.0 g | 7.0 g | 1900 mg | Our estimate [1] Reviewed August 14, 2026 |
| Tofu Pad Prik Khing | 700 | 28 g | 4.0 g | 60 g | 32 g | 6.0 g | 6.0 g | 1500 mg | Our estimate [1] Reviewed August 14, 2026 |
| Crab Fried Rice High protein | 810 | 32 g | 4.0 g | 92 g | 33 g | 3.0 g | 3.0 g | 1500 mg | Our estimate [1] Reviewed August 14, 2026 |
| Rawaaeng Duck Curry High protein | 950 | 36 g | 3.8 g | 55 g | 65 g | 3.0 g | 8.0 g | 2000 mg | Our estimate [1] Reviewed August 14, 2026 |
| Pork Belly Chili Garlic | 930 | 24 g | 2.6 g | 50 g | 65 g | 2.0 g | 4.0 g | 1600 mg | Our estimate [1] Reviewed August 14, 2026 |
Sources for these figures
- Estimated from Fish Cheeks's own published menu (https://www.fishcheeksnyc.com/menus/); Fish Cheeks publishes no official nutrition data anywhere on its own site, so every macro below is an estimate from standard preparation of the verbatim menu item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Coconut Crab Curry, Rawaaeng Duck Curry, Isan Style Grilled Chicken, Fried Fish with Garden Herb Salad, Pork Belly Chili Garlic, Choo Chee Scallop, Crab Fried Rice, Tofu Pad Prik Khing, Tile Fish Toh Mae, Grilled Mackerel, Steamed Fish with Thai Herbs, Crab Aob Woonsen, 30 Day Dry Aged Beef Kaprow, Zabb Wings. Menu used: https://www.fishcheeksnyc.com/menus/
Data last reviewed: August 14, 2026.
How we collect and estimate nutrition data · Report a correction
Fish Cheeks nutrition: frequently asked questions
What is the highest-protein item at Fish Cheeks?
Isan Style Grilled Chicken is the highest-protein pick at Fish Cheeks, with 66 g of protein and 760 calories.
What is the lowest-calorie option at Fish Cheeks?
Steamed Fish with Thai Herbs is the lowest-calorie option we track at Fish Cheeks, at 330 calories with 52 g of protein.
What's the best macro-friendly order at Fish Cheeks?
Grilled salmon, mahi, or seared tuna (25-35g protein) with vegetables; sauce on the side.
Does Fish Cheeks have calorie and macro information?
We track 14 Fish Cheeks menu items with calories, protein, carbs, and fat. All 14 items are our estimates from Fish Cheeks’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.