Verde Salad Co Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Verde Salad Co. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Verde Salad Co: calories, protein, carbs, and fat for 10 menu items.
Verde Salad Co serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the El Paso location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Carne Asada Buffalo Bowl at 490 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Verde Salad Co El Paso, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Carne Asada Buffalo Bowl, 490 calories, 42g protein.
Verde Salad Co Menu Nutrition — Calories & Macros
All 10 items are our estimates from Verde Salad Co’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Balsamic Walnut Wrap High protein | 572 | 51 g | 8.9 g | 41 g | 23 g | 7.0 g | 14 g | 700 mg | Our estimate [1] Reviewed August 7, 2026 |
| Carne Asada Buffalo Bowl High protein | 490 | 42 g | 8.6 g | 44 g | 14 g | 6.0 g | 7.0 g | 870 mg | Our estimate [2] Reviewed March 27, 2026 |
| Oven Roasted Chicken Caesar Bowl High protein | 420 | 35 g | 8.3 g | 36 g | 12 g | 4.0 g | 4.0 g | 720 mg | Our estimate [2] Reviewed March 27, 2026 |
| Beef Stew / Caldo de Res (Cup) | 181 | 15 g | 8.3 g | 17 g | 6.0 g | 3.0 g | 4.0 g | 750 mg | Our estimate [1] Reviewed August 7, 2026 |
| Buffalo Ranch Wrap High protein | 657 | 52 g | 7.9 g | 21 g | 41 g | 9.0 g | 4.0 g | 1600 mg | Our estimate [1] Reviewed August 7, 2026 |
| Tunacado Toast High protein | 558 | 38 g | 6.8 g | 53 g | 22 g | 6.0 g | 5.0 g | 650 mg | Our estimate [1] Reviewed August 7, 2026 |
| Steak Caesar Wrap High protein | 817 | 54 g | 6.6 g | 30 g | 53 g | 8.0 g | 3.0 g | 1550 mg | Our estimate [1] Reviewed August 7, 2026 |
| La Cobb Salad High protein | 843 | 51 g | 6.0 g | 25 g | 60 g | 9.0 g | 4.0 g | 1300 mg | Our estimate [1] Reviewed August 7, 2026 |
| Chicken Chipotle Melt High protein | 773 | 43 g | 5.6 g | 41 g | 49 g | 5.0 g | 4.0 g | 950 mg | Our estimate [1] Reviewed August 7, 2026 |
| Chicken Tortilla Soup (Cup) | 310 | 15 g | 4.8 g | 20 g | 20 g | 3.0 g | 4.0 g | 900 mg | Our estimate [1] Reviewed August 7, 2026 |
Sources for these figures
- Calories and protein from Verde Salad Co's published nutrition chart (https://verdesalad.co/menu), August 2026; carbs and fat estimated from ingredients.
- Estimated from Verde Salad Co's published menu (https://verdesalad.co/menu), August 2026. Not official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): La Cobb Salad, Balsamic Walnut Wrap, Buffalo Ranch Wrap, Chicken Chipotle Melt, Tunacado Toast, Steak Caesar Wrap, Beef Stew / Caldo de Res (Cup), Chicken Tortilla Soup (Cup), Carne Asada Buffalo Bowl, Oven Roasted Chicken Caesar Bowl. Menu used: https://verdesalad.co/menu
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Verde Salad Co nutrition: frequently asked questions
What is the highest-protein item at Verde Salad Co?
Steak Caesar Wrap is the highest-protein pick at Verde Salad Co, with 54 g of protein and 817 calories.
What is the lowest-calorie option at Verde Salad Co?
Beef Stew / Caldo de Res (Cup) is the lowest-calorie option we track at Verde Salad Co, at 181 calories with 15 g of protein.
What's the best macro-friendly order at Verde Salad Co?
Carne Asada Buffalo Bowl, 490 calories, 42g protein.
Does Verde Salad Co have calorie and macro information?
We track 10 Verde Salad Co menu items with calories, protein, carbs, and fat. All 10 items are our estimates from Verde Salad Co’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.