Verde Salad Co Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Verde Salad Co has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Carne Asada Buffalo Bowl (42 g protein, 490 cal). Lowest calorie: Oven Roasted Chicken Caesar Bowl (420 cal, 35 g protein).
Verde Salad Co serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the El Paso location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Carne Asada Buffalo Bowl at 490 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Verde Salad Co El Paso, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Carne Asada Buffalo Bowl, 490 calories, 42g protein.
Verde Salad Co Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Asada Buffalo Bowl High protein | 490 | 42 g | 44 g | 14 g |
| Oven Roasted Chicken Caesar Bowl High protein | 420 | 35 g | 36 g | 12 g |
Verde Salad Co nutrition: frequently asked questions
What is the highest-protein item at Verde Salad Co?
Carne Asada Buffalo Bowl is the highest-protein pick at Verde Salad Co, with 42 g of protein and 490 calories.
What is the lowest-calorie option at Verde Salad Co?
Oven Roasted Chicken Caesar Bowl is the lowest-calorie option we track at Verde Salad Co, at 420 calories with 35 g of protein.
What's the best macro-friendly order at Verde Salad Co?
Carne Asada Buffalo Bowl, 490 calories, 42g protein.
Does Verde Salad Co have calorie and macro information?
We track 2 Verde Salad Co menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.