Verde Salad Co Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Verde Salad Co has 10 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Steak Caesar Wrap (54 g protein, 817 cal). Lowest calorie: Beef Stew / Caldo de Res (Cup) (181 cal, 15 g protein).
Verde Salad Co serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the El Paso location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Carne Asada Buffalo Bowl at 490 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Verde Salad Co El Paso, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Carne Asada Buffalo Bowl, 490 calories, 42g protein.
Verde Salad Co Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Balsamic Walnut Wrap High protein | 572 | 51 g | 8.9 g | 41 g | 23 g | 7.0 g | 14 g |
| Carne Asada Buffalo Bowl High protein | 490 | 42 g | 8.6 g | 44 g | 14 g | 6.0 g | 7.0 g |
| Oven Roasted Chicken Caesar Bowl High protein | 420 | 35 g | 8.3 g | 36 g | 12 g | 4.0 g | 4.0 g |
| Beef Stew / Caldo de Res (Cup) | 181 | 15 g | 8.3 g | 17 g | 6.0 g | 3.0 g | 4.0 g |
| Buffalo Ranch Wrap High protein | 657 | 52 g | 7.9 g | 21 g | 41 g | 9.0 g | 4.0 g |
| Tunacado Toast High protein | 558 | 38 g | 6.8 g | 53 g | 22 g | 6.0 g | 5.0 g |
| Steak Caesar Wrap High protein | 817 | 54 g | 6.6 g | 30 g | 53 g | 8.0 g | 3.0 g |
| La Cobb Salad High protein | 843 | 51 g | 6.0 g | 25 g | 60 g | 9.0 g | 4.0 g |
| Chicken Chipotle Melt High protein | 773 | 43 g | 5.6 g | 41 g | 49 g | 5.0 g | 4.0 g |
| Chicken Tortilla Soup (Cup) | 310 | 15 g | 4.8 g | 20 g | 20 g | 3.0 g | 4.0 g |
Verde Salad Co nutrition: frequently asked questions
What is the highest-protein item at Verde Salad Co?
Steak Caesar Wrap is the highest-protein pick at Verde Salad Co, with 54 g of protein and 817 calories.
What is the lowest-calorie option at Verde Salad Co?
Beef Stew / Caldo de Res (Cup) is the lowest-calorie option we track at Verde Salad Co, at 181 calories with 15 g of protein.
What's the best macro-friendly order at Verde Salad Co?
Carne Asada Buffalo Bowl, 490 calories, 42g protein.
Does Verde Salad Co have calorie and macro information?
We track 10 Verde Salad Co menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.