Timber Wood Fire Bistro Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Timber Wood Fire Bistro has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Prohibition Chicken (64 g protein, 850 cal). Lowest calorie: Wood-Fired Chicken Breast (380 cal, 44 g protein).
Timber Wood Fire Bistro cooks over a wood-fired grill and a hearth oven in Omaha, and its menu splits cleanly into three parts: grilled and smoked entrees, housemade pasta, and hand-stretched pizza. These are full restaurant plates, and most entrees arrive with a starch already on them, which is what drives the calorie totals below.
Prohibition Chicken is the protein anchor at 850 calories with 64g protein — the most protein of anything on the menu. Wood-Fired Chicken Breast is the leanest plate at 380 calories and 44g protein, and Cedar Planked Salmon sits just behind it at 390 calories with 38g protein. Among the pastas, Lobster Ravioli is the lightest at 780 calories with 30g protein, because tomato replaces part of the cream.
Best macro pick: Prohibition Chicken (64g protein, 850 calories) for the biggest protein number, or Wood-Fired Chicken Breast (44g protein, 380 calories) for the same protein density at less than half the calories. Watch out for St. Louis Ribs — 1,280 calories and 84g fat once the mac and cheese and slaw are on the plate — and Margherita, whose whole pie carries 122g of carbs.
This guide is built from Timber Wood Fire Bistro's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Prohibition Chicken: wood-roasted Amish chicken with grilled vegetables, ~40g protein, moderate calories.
Watch Out For
Timburger with jalapeño bacon, cheddar, and house-cut fries adds 800+ high-cal toppings to the base patty.
Timber Wood Fire Bistro Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Wood-Fired Chicken Breast High protein | 380 | 44 g | 11.6 g | 18 g | 12 g | 4.0 g | 3.0 g |
| Cedar Planked Salmon High protein | 390 | 38 g | 9.7 g | 16 g | 18 g | 3.0 g | 4.0 g |
| Prohibition Chicken High protein | 850 | 64 g | 7.5 g | 44 g | 45 g | 5.0 g | 6.0 g |
| Chopped Brisket Tacos High protein | 1050 | 52 g | 5.0 g | 84 g | 55 g | 6.0 g | 20 g |
| St. Louis Ribs High protein | 1280 | 60 g | 4.7 g | 68 g | 84 g | 4.0 g | 26 g |
| Filet High protein | 835 | 38 g | 4.6 g | 36 g | 60 g | 3.0 g | 4.0 g |
| Stroganoff High protein | 1050 | 45 g | 4.3 g | 90 g | 55 g | 5.0 g | 8.0 g |
| Margherita High protein | 1050 | 44 g | 4.2 g | 122 g | 42 g | 7.0 g | 12 g |
| Lamb Burger High protein | 1100 | 45 g | 4.1 g | 82 g | 64 g | 5.0 g | 16 g |
| Lobster Ravioli High protein | 780 | 30 g | 3.8 g | 66 g | 42 g | 4.0 g | 10 g |
| Timber Mac and Cheese High protein | 1100 | 40 g | 3.6 g | 96 g | 60 g | 5.0 g | 12 g |
| Ricotta Gnocchi High protein | 950 | 32 g | 3.4 g | 74 g | 58 g | 5.0 g | 5.0 g |
| Timburger High protein | 1190 | 40 g | 3.4 g | 86 g | 76 g | 6.0 g | 12 g |
| Steak and Frites High protein | 1110 | 36 g | 3.2 g | 62 g | 80 g | 5.0 g | 5.0 g |
Timber Wood Fire Bistro nutrition: frequently asked questions
What is the highest-protein item at Timber Wood Fire Bistro?
Prohibition Chicken is the highest-protein pick at Timber Wood Fire Bistro, with 64 g of protein and 850 calories.
What is the lowest-calorie option at Timber Wood Fire Bistro?
Wood-Fired Chicken Breast is the lowest-calorie option we track at Timber Wood Fire Bistro, at 380 calories with 44 g of protein.
What's the best macro-friendly order at Timber Wood Fire Bistro?
Prohibition Chicken: wood-roasted Amish chicken with grilled vegetables, ~40g protein, moderate calories.
Does Timber Wood Fire Bistro have calorie and macro information?
We track 14 Timber Wood Fire Bistro menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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