50g+ Protein Restaurant Meals, Ranked

Name: HealthyEatsNearMe
Address: US
Price range: $$

The top match is Cowboy Ribeye at Guard and Grace — 135g protein and 1820 calories (Estimate).

Updated September 2026

Restaurant meals with 50g or more protein in a single order, ranked highest-first. This page ranks the matches in our database, up to two per restaurant, each labeled as restaurant-published or our estimate.

50g+ Protein Restaurant Meals: Full Ranking

25 meals ranked by protein, highest first.
Rank	Dish	Restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cowboy Ribeye	Guard and Grace	1820	135 g	0.0 g	151 g	7.4 g	Estimate
2	Cobb Salad	Board & Brew	1040	119 g	14 g	54 g	11.4 g	Published by Board & Brew
3	Black Diamond Bone-In Ribeye	Chops Lobster Bar	1250	108 g	0.0 g	90 g	8.6 g	Estimate
4	Combo Kabob	Panini Kabob Grill	945	95 g	25 g	51 g	10.1 g	Published by Panini Kabob Grill
5	Ribeye	Guard and Grace	1250	92 g	0.0 g	98 g	7.4 g	Estimate
6	Ribeye	Alder & Oak	1570	90 g	44 g	116 g	5.7 g	Estimate
7	Pollo	Novecento	770	85 g	0.0 g	48 g	11.0 g	Estimate
8	Muscle Builder	Protein House	822	84 g	48 g	33 g	10.2 g	Published by Protein House
9	Chicken Pasta Salad	Pita Jungle	1090	84 g	107 g	35 g	7.7 g	Published by Pita Jungle
10	Chicken Kabob & Gyros Plate	Luna Grill	980	83 g	32 g	64 g	8.5 g	Published by Luna Grill
11	Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine)	Chipotle Mexican Grill	760	81 g	54 g	26 g	10.7 g	Published by Chipotle Mexican Grill
12	PH Breakfast Burrito	Protein House	957	80 g	71 g	38 g	8.4 g	Published by Protein House
13	Double High Protein Burrito	Chipotle Mexican Grill	840	79 g	86 g	28 g	9.4 g	Estimate
14	Double Chicken Breast Plate	California Chicken Cafe	480	76 g	12 g	14 g	15.8 g	Estimate
15	Southern Fried Chicken	Pecan Lodge	1160	76 g	73 g	64 g	6.6 g	Estimate
16	Chicken Club	Board & Brew	1230	76 g	87 g	64 g	6.2 g	Published by Board & Brew
17	Fat's Sampler	Fat's Chicken and Waffles	1350	76 g	123 g	64 g	5.6 g	Estimate
18	PJ Green Chili Sriracha Wings - 10 Count	Pita Jungle	1540	76 g	30 g	122 g	4.9 g	Published by Pita Jungle
19	Chicken Kabob & Koobideh Kabob Plate	Luna Grill	720	74 g	28 g	34 g	10.3 g	Published by Luna Grill
20	Mediterranean Roasted Chicken	Oceans 234	855	74 g	31 g	47 g	8.7 g	Estimate
21	Blu Chicken	Blu Burger Grille	915	74 g	38 g	48 g	8.1 g	Estimate
22	Double Chicken Bowl	El Pollo Loco	930	74 g	87 g	33 g	8.0 g	Estimate
23	Three Meat Plate	Pecan Lodge	1095	74 g	40 g	71 g	6.8 g	Estimate
24	Chicken Chicken	Mezeh Mediterranean Grill	975	73 g	59 g	52 g	7.5 g	Published by Mezeh Mediterranean Grill
25	Chicken Penne	Blu Burger Grille	980	72 g	94 g	36 g	7.3 g	Estimate

Includes single-serving restaurant meals of at least 300 calories whose stated calories match their protein, carb and fat grams within 25%. Sides, drinks, add-ons, kids’ meals and family-size or multi-serving items are excluded. The table lists 25 meals from 17 brands, at most 2 per brand, each labeled by source.

Why this filter combination matters

50g in one meal is a common target for people splitting a high daily protein goal across two or three meals. Every row here is a single order you can buy at a restaurant, not a recipe.

Frequently asked questions

What's the #1 result for "50g+ Protein Restaurant Meals" right now?

The top match is Cowboy Ribeye at Guard and Grace — 135g protein and 1820 calories (Estimate). See the full ranked table above for the rest.