Board & Brew Nutrition Facts
Guide updated: July 27, 2026 · How we source & estimate these macros
Board & Brew: calories, protein, carbs, and fat for 23 menu items.
Board & Brew in Carlsbad builds a menu of oversized sandwiches and salads, and the nutrition numbers run big across the board — most entrees land between 800 and 1,300 calories. The standout for protein is the Cobb Salad, which carries 119g of protein for 1,040 calories, more than any other item on the menu and well above the next-highest, the Chicken Club at 76g for 1,230 calories. The Cobb Salad also has the lowest carb count logged here, at just 14g.
For a better protein-to-calorie ratio without the biggest calorie hit, the Green Salad w/ Chicken delivers 54g of protein for 590 calories and 24g of carbs — a lighter option than the sandwiches while still protein-forward. The Caesar Salad is another strong pick at 75g of protein, though it runs heavier at 950 calories.
On the lighter end, the Green Salad w/ Avocado is the lowest-calorie item at 390 calories, but it's also the lowest in protein at just 12g. Among the sandwiches, the Big Ripper (Grilled Cheese) is the lightest at 550 calories, while Tom's Choice (1,310 calories) and the Italian Sub (1,300 calories) are the two heaviest items on the menu.
Best Macro Pick
Green Salad with chicken (~40g protein, low cal without dressing), lean protein and veggies minimize carbs and fats.
Watch Out For
Baja Beef sandwich, marinated steak with cheese and mayo exceeds 800 calories.
Board & Brew Menu Nutrition — Calories & Macros
All 23 items come from Board & Brew’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Cobb Salad High protein | 1040 | 119 g | 11.4 g | 14 g | 54 g | 3.0 g | 5.0 g | 2530 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Green Salad w/ Chicken High protein | 590 | 54 g | 9.2 g | 24 g | 31 g | 4.0 g | 5.0 g | 810 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Caesar Salad High protein | 950 | 75 g | 7.9 g | 58 g | 47 g | 5.0 g | 3.0 g | 2930 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Beef Dip High protein | 890 | 70 g | 7.9 g | 86 g | 31 g | 3.0 g | 3.0 g | 3420 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Roast Beef Spicy High protein | 1035 | 71 g | 6.9 g | 93 g | 41 g | 4.0 g | 6.0 g | 3790 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Tuna Board High protein | 645 | 44 g | 6.8 g | 61 g | 26 g | 7.0 g | 5.0 g | 1180 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Chopped Salad High protein | 664 | 45 g | 6.8 g | 52 g | 41 g | 4.0 g | 8.0 g | 2500 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Chicken Club High protein | 1230 | 76 g | 6.2 g | 87 g | 64 g | 4.0 g | 6.0 g | 2890 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Turkey Club High protein | 1100 | 65 g | 5.9 g | 89 g | 56 g | 3.0 g | 8.0 g | 3410 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Baja Chicken High protein | 1100 | 65 g | 5.9 g | 94 g | 52 g | 6.0 g | 10 g | 1890 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| California Delight High protein | 690 | 40 g | 5.8 g | 65 g | 32 g | 7.0 g | 16 g | 1490 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Tub O' Tuna High protein | 900 | 52 g | 5.8 g | 66 g | 50 g | 12 g | 15 g | 930 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Board Sandwich (Roast Beef) High protein | 920 | 50 g | 5.4 g | 86 g | 43 g | 3.0 g | 6.0 g | 1725 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Tom's Choice High protein | 1310 | 69 g | 5.3 g | 100 g | 71 g | 4.0 g | 18 g | 2870 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Board Sandwich (Turkey) High protein | 800 | 42 g | 5.3 g | 88 g | 33 g | 3.0 g | 8.0 g | 2325 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Board Sandwich (Ham) High protein | 820 | 42 g | 5.1 g | 88 g | 37 g | 3.0 g | 6.0 g | 2145 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Big Ripper (Grilled Cheese) | 550 | 28 g | 5.1 g | 54 g | 25 g | 4.0 g | 0.0 g | 980 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Turkado High protein | 920 | 46 g | 5.0 g | 69 g | 54 g | 11 g | 6.0 g | 2100 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Chase Quesadilla | 690 | 34 g | 4.9 g | 47 g | 41 g | 1.0 g | 0.0 g | 1455 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Italian Sub High protein | 1300 | 63 g | 4.8 g | 97 g | 75 g | 4.0 g | 10 g | 4910 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Turkey Deluxe High protein | 1260 | 53 g | 4.2 g | 101 g | 73 g | 5.0 g | 17 g | 2580 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Vegi Supreme | 960 | 33 g | 3.4 g | 68 g | 65 g | 13 g | 15 g | 730 mg | Published by restaurant [1] Reviewed July 25, 2026 |
| Green Salad w/ Avocado | 390 | 12 g | 3.1 g | 26 g | 28 g | 8.0 g | 4.0 g | 250 mg | Published by restaurant [1] Reviewed July 25, 2026 |
Sources for these figures
- Official Board & Brew Nutritional & Allergen Information, April 2026; PDF: https://www.boardandbrew.com/s/Board-Brew_Nutritional-Allergen-Information-3.pdf
Data source
- From Board & Brew’s published nutrition information (Source document): Turkado, Turkey Deluxe, Turkey Club, California Delight, Tub O' Tuna, Vegi Supreme, Italian Sub, Tom's Choice, Chicken Club, Baja Chicken, Roast Beef Spicy, Beef Dip, Board Sandwich (Turkey), Board Sandwich (Ham), Board Sandwich (Roast Beef), Tuna Board, Cobb Salad, Chopped Salad, Caesar Salad, Green Salad w/ Chicken, Green Salad w/ Avocado, Big Ripper (Grilled Cheese), Chase Quesadilla. Official Board & Brew Nutritional & Allergen Information, April 2026; PDF: https://www.boardandbrew.com/s/Board-Brew_Nutritional-Allergen-Information-3.pdf
Data last reviewed: July 25, 2026.
How we collect and estimate nutrition data · Report a correction
Board & Brew nutrition: frequently asked questions
What is the highest-protein item at Board & Brew?
Cobb Salad is the highest-protein pick at Board & Brew, with 119 g of protein and 1040 calories.
What is the lowest-calorie option at Board & Brew?
Green Salad w/ Avocado is the lowest-calorie option we track at Board & Brew, at 390 calories with 12 g of protein.
What's the best macro-friendly order at Board & Brew?
Green Salad with chicken (~40g protein, low cal without dressing), lean protein and veggies minimize carbs and fats.
Does Board & Brew have calorie and macro information?
We track 23 Board & Brew menu items with calories, protein, carbs, and fat. All 23 items come from Board & Brew’s own published nutrition information. Sort or filter the table above by any macro.