Board & Brew Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Board & Brew has 23 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Cobb Salad (119 g protein, 1040 cal). Lowest calorie: Green Salad w/ Avocado (390 cal, 12 g protein).
Board & Brew in Carlsbad builds a menu of oversized sandwiches and salads, and the nutrition numbers run big across the board — most entrees land between 800 and 1,300 calories. The standout for protein is the Cobb Salad, which carries 119g of protein for 1,040 calories, more than any other item on the menu and well above the next-highest, the Chicken Club at 76g for 1,230 calories. The Cobb Salad also has the lowest carb count logged here, at just 14g.
For a better protein-to-calorie ratio without the biggest calorie hit, the Green Salad w/ Chicken delivers 54g of protein for 590 calories and 24g of carbs — a lighter option than the sandwiches while still protein-forward. The Caesar Salad is another strong pick at 75g of protein, though it runs heavier at 950 calories.
On the lighter end, the Green Salad w/ Avocado is the lowest-calorie item at 390 calories, but it's also the lowest in protein at just 12g. Among the sandwiches, the Big Ripper (Grilled Cheese) is the lightest at 550 calories, while Tom's Choice (1,310 calories) and the Italian Sub (1,300 calories) are the two heaviest items on the menu.
Best Macro Pick
Green Salad with chicken (~40g protein, low cal without dressing), lean protein and veggies minimize carbs and fats.
Watch Out For
Baja Beef sandwich, marinated steak with cheese and mayo exceeds 800 calories.
Board & Brew Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Cobb Salad High protein | 1040 | 119 g | 11.4 g | 14 g | 54 g | 3.0 g | 5.0 g |
| Green Salad w/ Chicken High protein | 590 | 54 g | 9.2 g | 24 g | 31 g | 4.0 g | 5.0 g |
| Caesar Salad High protein | 950 | 75 g | 7.9 g | 58 g | 47 g | 5.0 g | 3.0 g |
| Beef Dip High protein | 890 | 70 g | 7.9 g | 86 g | 31 g | 3.0 g | 3.0 g |
| Roast Beef Spicy High protein | 1035 | 71 g | 6.9 g | 93 g | 41 g | 4.0 g | 6.0 g |
| Tuna Board High protein | 645 | 44 g | 6.8 g | 61 g | 26 g | 7.0 g | 5.0 g |
| Chopped Salad High protein | 664 | 45 g | 6.8 g | 52 g | 41 g | 4.0 g | 8.0 g |
| Chicken Club High protein | 1230 | 76 g | 6.2 g | 87 g | 64 g | 4.0 g | 6.0 g |
| Turkey Club High protein | 1100 | 65 g | 5.9 g | 89 g | 56 g | 3.0 g | 8.0 g |
| Baja Chicken High protein | 1100 | 65 g | 5.9 g | 94 g | 52 g | 6.0 g | 10 g |
| California Delight High protein | 690 | 40 g | 5.8 g | 65 g | 32 g | 7.0 g | 16 g |
| Tub O' Tuna High protein | 900 | 52 g | 5.8 g | 66 g | 50 g | 12 g | 15 g |
| Board Sandwich (Roast Beef) High protein | 920 | 50 g | 5.4 g | 86 g | 43 g | 3.0 g | 6.0 g |
| Tom's Choice High protein | 1310 | 69 g | 5.3 g | 100 g | 71 g | 4.0 g | 18 g |
| Board Sandwich (Turkey) High protein | 800 | 42 g | 5.3 g | 88 g | 33 g | 3.0 g | 8.0 g |
| Board Sandwich (Ham) High protein | 820 | 42 g | 5.1 g | 88 g | 37 g | 3.0 g | 6.0 g |
| Big Ripper (Grilled Cheese) | 550 | 28 g | 5.1 g | 54 g | 25 g | 4.0 g | 0.0 g |
| Turkado High protein | 920 | 46 g | 5.0 g | 69 g | 54 g | 11 g | 6.0 g |
| Chase Quesadilla | 690 | 34 g | 4.9 g | 47 g | 41 g | 1.0 g | 0.0 g |
| Italian Sub High protein | 1300 | 63 g | 4.8 g | 97 g | 75 g | 4.0 g | 10 g |
| Turkey Deluxe High protein | 1260 | 53 g | 4.2 g | 101 g | 73 g | 5.0 g | 17 g |
| Vegi Supreme | 960 | 33 g | 3.4 g | 68 g | 65 g | 13 g | 15 g |
| Green Salad w/ Avocado | 390 | 12 g | 3.1 g | 26 g | 28 g | 8.0 g | 4.0 g |
Board & Brew nutrition: frequently asked questions
What is the highest-protein item at Board & Brew?
Cobb Salad is the highest-protein pick at Board & Brew, with 119 g of protein and 1040 calories.
What is the lowest-calorie option at Board & Brew?
Green Salad w/ Avocado is the lowest-calorie option we track at Board & Brew, at 390 calories with 12 g of protein.
What's the best macro-friendly order at Board & Brew?
Green Salad with chicken (~40g protein, low cal without dressing), lean protein and veggies minimize carbs and fats.
Does Board & Brew have calorie and macro information?
We track 23 Board & Brew menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Carlsbad
- Tip Top Meats — 3 items with macros
- Fresco Cocina — 2 items with macros