Board & Brew Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Board & Brew has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Club Bowl (38 g protein, 445 cal). Lowest calorie: Tuna Power Bowl (425 cal, 35 g protein).
Board & Brew specializes in oversized gourmet sandwiches on fresh-baked breads like French baguette, sourdough, and sweet wheat, paired with local craft beers since 1979. Carlsbad locations include Village at 201 Oak Ave and Bressi Ranch, serving signature SoCal-style deli fare with antibiotic-free chicken and generous meat portions. Official site and Yelp menus highlight items like Turkado (turkey, jack cheese, avocado on sourdough) and Baja Chicken (grilled chicken, jalàpeños, jack cheese on baguette).
Order the Green Salad with marinated chicken, hard-boiled egg, tomatoes, and cucumber, opting for spicy low-calorie ranch dressing on the side—it delivers balanced macros with lean protein from chicken and egg while minimizing carbs and fats from bread or heavy sauces. Highest-protein pick is Classic Roast Beef sandwich at approximately 45-50g protein from thick-sliced beef. Watch out for the Baja Beef sandwich, loaded with marinated steak, cheese, grilled onions, and mayo on baguette, pushing calories over 800 from fat and carbs.
Best Macro Pick
Green Salad with chicken (~40g protein, low cal without dressing), lean protein and veggies minimize carbs and fats.
Watch Out For
Baja Beef sandwich, marinated steak with cheese and mayo exceeds 800 calories.
Board & Brew Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Club Bowl | 445 | 38 g | 35 g | 16 g |
| Tuna Power Bowl | 425 | 35 g | 30 g | 18 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Board & Brew nutrition: frequently asked questions
What is the highest-protein item at Board & Brew?
Chicken Club Bowl is the highest-protein pick at Board & Brew, with 38 g of protein and 445 calories.
What is the lowest-calorie option at Board & Brew?
Tuna Power Bowl is the lowest-calorie option we track at Board & Brew, at 425 calories with 35 g of protein.
What's the best macro-friendly order at Board & Brew?
Green Salad with chicken (~40g protein, low cal without dressing), lean protein and veggies minimize carbs and fats.
Does Board & Brew have calorie and macro information?
We track 3 Board & Brew menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.