Alder & Oak Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Alder & Oak has 13 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Ribeye (90 g protein, 1570 cal). Lowest calorie: Lamb Kofte (380 cal, 32 g protein).
Alder & Oak is a wood-fire restaurant on Riverside Avenue in Jacksonville, cooking over a charcoal grill and a wood-burning oven. The menu splits between sea and earth — prawns, tuna, and lobster pasta on one side, lamb, ribeye, and skewers on the other — plus a short list of hand-stretched pizza.
The skewers and grilled plates are the efficient orders. Lamb Kofte is the lightest at 380 calories with 32g protein, Verlasso Salmon is 390 calories with 40g protein, and Chicken Souvlaki lands at 430 calories with 44g protein. Stepping up in size, Grilled King Prawns deliver 40g protein for 480 calories on just 8g carbs, and Chicken Thighs carry 53g protein for 600 calories.
Best macro pick: Lamb Kofte (32g protein, 380 calories), or Grilled King Prawns (40g protein, 480 calories) for a nearly carb-free plate. Watch out for the Ribeye — a fourteen-ounce cut with tallow-fried potatoes puts it at 1,570 calories with 116g fat, the heaviest plate on the menu — and the Margherita, whose whole pie carries 108g of carbs.
This guide is built from Alder & Oak's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Wood-fired chicken souvlaki delivers ~45g protein from lean grilled chicken skewers with vegetables, keeping calories controlled via coal-fire cooking.
Watch Out For
Lobster pasta packs high calories from creamy sauce and pasta carbs.
Alder & Oak Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Verlasso Salmon High protein | 390 | 40 g | 10.3 g | 8.0 g | 22 g | 2.0 g | 4.0 g |
| Chicken Souvlaki High protein | 430 | 44 g | 10.2 g | 18 g | 20 g | 2.0 g | 2.0 g |
| Chicken Thighs High protein | 600 | 53 g | 8.8 g | 8.0 g | 38 g | 2.0 g | 3.0 g |
| Lamb Kofte High protein | 380 | 32 g | 8.4 g | 6.0 g | 24 g | 1.0 g | 2.0 g |
| Grilled King Prawns High protein | 480 | 40 g | 8.3 g | 8.0 g | 32 g | 1.0 g | 4.0 g |
| Tuna High protein | 610 | 48 g | 7.9 g | 22 g | 30 g | 6.0 g | 12 g |
| Lamb Shank High protein | 990 | 66 g | 6.7 g | 66 g | 42 g | 6.0 g | 22 g |
| Ribeye High protein | 1570 | 90 g | 5.7 g | 44 g | 116 g | 4.0 g | 2.0 g |
| Lobster Tagliatelle High protein | 900 | 46 g | 5.1 g | 86 g | 40 g | 5.0 g | 7.0 g |
| Rack of Lamb High protein | 870 | 44 g | 5.1 g | 44 g | 56 g | 4.0 g | 2.0 g |
| Turkish Adana Lamb Kebap High protein | 1030 | 47 g | 4.6 g | 52 g | 66 g | 6.0 g | 8.0 g |
| Margherita High protein | 900 | 36 g | 4.0 g | 108 g | 34 g | 6.0 g | 10 g |
| Bucatini and Truffles | 830 | 20 g | 2.4 g | 88 g | 44 g | 6.0 g | 5.0 g |
Alder & Oak nutrition: frequently asked questions
What is the highest-protein item at Alder & Oak?
Ribeye is the highest-protein pick at Alder & Oak, with 90 g of protein and 1570 calories.
What is the lowest-calorie option at Alder & Oak?
Lamb Kofte is the lowest-calorie option we track at Alder & Oak, at 380 calories with 32 g of protein.
What's the best macro-friendly order at Alder & Oak?
Wood-fired chicken souvlaki delivers ~45g protein from lean grilled chicken skewers with vegetables, keeping calories controlled via coal-fire cooking.
Does Alder & Oak have calorie and macro information?
We track 13 Alder & Oak menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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