Alder & Oak Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Alder & Oak has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Souvlaki (44 g protein, 430 cal). Lowest calorie: Lamb Kofte (380 cal, 32 g protein).
Alder & Oak specializes in modern Aegean-inspired wood-fired cuisine using a Mibrasa coal-fired grill and earthstone oven, drawing from Mediterranean traditions with seasonal premium ingredients like those from Florida waters and no seed oils—just extra virgin olive oil and beef tallow. The restaurant in Jacksonville's Brooklyn neighborhood emphasizes rustic authenticity through fire-cooked dishes that highlight simple, high-quality proteins and vegetables.
Order the wood-fired chicken souvlaki for a macro-friendly meal: lean chicken skewers grilled over coals pair with veggies for high protein (~45g estimated) at moderate calories, leveraging the fat-trimming sear from the Mibrasa grill. For maximum protein, seek their grilled fish like Patagonian salmon or whole fish options, often exceeding 50g per serving given generous portions noted by diners. Watch out for the lobster pasta, a creamy seafood pasta that stacks calories from rich sauce and carbs.
Best Macro Pick
Wood-fired chicken souvlaki delivers ~45g protein from lean grilled chicken skewers with vegetables, keeping calories controlled via coal-fire cooking.
Watch Out For
Lobster pasta packs high calories from creamy sauce and pasta carbs.
Alder & Oak Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verlasso Salmon High protein | 390 | 40 g | 8.0 g | 22 g |
| Chicken Souvlaki High protein | 430 | 44 g | 18 g | 20 g |
| Lamb Kofte High protein | 380 | 32 g | 6.0 g | 24 g |
Alder & Oak nutrition: frequently asked questions
What is the highest-protein item at Alder & Oak?
Chicken Souvlaki is the highest-protein pick at Alder & Oak, with 44 g of protein and 430 calories.
What is the lowest-calorie option at Alder & Oak?
Lamb Kofte is the lowest-calorie option we track at Alder & Oak, at 380 calories with 32 g of protein.
What's the best macro-friendly order at Alder & Oak?
Wood-fired chicken souvlaki delivers ~45g protein from lean grilled chicken skewers with vegetables, keeping calories controlled via coal-fire cooking.
Does Alder & Oak have calorie and macro information?
We track 3 Alder & Oak menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.