Alder & Oak Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Alder & Oak. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
Alder & Oak: calories, protein, carbs, and fat for 13 menu items.
Alder & Oak is a wood-fire restaurant on Riverside Avenue in Jacksonville, cooking over a charcoal grill and a wood-burning oven. The menu splits between sea and earth — prawns, tuna, and lobster pasta on one side, lamb, ribeye, and skewers on the other — plus a short list of hand-stretched pizza.
The skewers and grilled plates are the efficient orders. Lamb Kofte is the lightest at 380 calories with 32g protein, Verlasso Salmon is 390 calories with 40g protein, and Chicken Souvlaki lands at 430 calories with 44g protein. Stepping up in size, Grilled King Prawns deliver 40g protein for 480 calories on just 8g carbs, and Chicken Thighs carry 53g protein for 600 calories.
Best macro pick: Lamb Kofte (32g protein, 380 calories), or Grilled King Prawns (40g protein, 480 calories) for a nearly carb-free plate. Watch out for the Ribeye — a fourteen-ounce cut with tallow-fried potatoes puts it at 1,570 calories with 116g fat, the heaviest plate on the menu — and the Margherita, whose whole pie carries 108g of carbs.
This guide is built from Alder & Oak's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Wood-fired chicken souvlaki delivers ~45g protein from lean grilled chicken skewers with vegetables, keeping calories controlled via coal-fire cooking.
Watch Out For
Lobster pasta packs high calories from creamy sauce and pasta carbs.
Alder & Oak Menu Nutrition — Calories & Macros
All 13 items are our estimates from Alder & Oak’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Verlasso Salmon High protein | 390 | 40 g | 10.3 g | 8.0 g | 22 g | 2.0 g | 4.0 g | 580 mg | Our estimate [1] Reviewed March 25, 2026 |
| Chicken Souvlaki High protein | 430 | 44 g | 10.2 g | 18 g | 20 g | 2.0 g | 2.0 g | 680 mg | Our estimate [1] Reviewed March 25, 2026 |
| Chicken Thighs High protein | 600 | 53 g | 8.8 g | 8.0 g | 38 g | 2.0 g | 3.0 g | 1000 mg | Our estimate [2] Reviewed August 14, 2026 |
| Lamb Kofte High protein | 380 | 32 g | 8.4 g | 6.0 g | 24 g | 1.0 g | 2.0 g | 740 mg | Our estimate [1] Reviewed March 25, 2026 |
| Grilled King Prawns High protein | 480 | 40 g | 8.3 g | 8.0 g | 32 g | 1.0 g | 4.0 g | 1400 mg | Our estimate [2] Reviewed August 14, 2026 |
| Tuna High protein | 610 | 48 g | 7.9 g | 22 g | 30 g | 6.0 g | 12 g | 900 mg | Our estimate [2] Reviewed August 14, 2026 |
| Lamb Shank High protein | 990 | 66 g | 6.7 g | 66 g | 42 g | 6.0 g | 22 g | 1500 mg | Our estimate [2] Reviewed August 14, 2026 |
| Ribeye High protein | 1570 | 90 g | 5.7 g | 44 g | 116 g | 4.0 g | 2.0 g | 1800 mg | Our estimate [2] Reviewed August 14, 2026 |
| Lobster Tagliatelle High protein | 900 | 46 g | 5.1 g | 86 g | 40 g | 5.0 g | 7.0 g | 1200 mg | Our estimate [2] Reviewed August 14, 2026 |
| Rack of Lamb High protein | 870 | 44 g | 5.1 g | 44 g | 56 g | 4.0 g | 2.0 g | 1100 mg | Our estimate [2] Reviewed August 14, 2026 |
| Turkish Adana Lamb Kebap High protein | 1030 | 47 g | 4.6 g | 52 g | 66 g | 6.0 g | 8.0 g | 1900 mg | Our estimate [2] Reviewed August 14, 2026 |
| Margherita High protein | 900 | 36 g | 4.0 g | 108 g | 34 g | 6.0 g | 10 g | 1900 mg | Our estimate [2] Reviewed August 14, 2026 |
| Bucatini and Truffles | 830 | 20 g | 2.4 g | 88 g | 44 g | 6.0 g | 5.0 g | 1100 mg | Our estimate [2] Reviewed August 14, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
- Estimated from Alder & Oak's own published menu (https://eatalderoak.com/menu); Alder & Oak publishes no official nutrition data anywhere on its own site, so every macro below is an estimate from standard preparation of the verbatim menu item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Chicken Souvlaki, Verlasso Salmon, Lamb Kofte, Tuna, Lobster Tagliatelle, Rack of Lamb, Chicken Thighs, Ribeye, Lamb Shank, Turkish Adana Lamb Kebap, Bucatini and Truffles, Margherita, Grilled King Prawns. Menu used: https://eatalderoak.com/menu
Data last reviewed: August 14, 2026.
How we collect and estimate nutrition data · Report a correction
Alder & Oak nutrition: frequently asked questions
What is the highest-protein item at Alder & Oak?
Ribeye is the highest-protein pick at Alder & Oak, with 90 g of protein and 1570 calories.
What is the lowest-calorie option at Alder & Oak?
Lamb Kofte is the lowest-calorie option we track at Alder & Oak, at 380 calories with 32 g of protein.
What's the best macro-friendly order at Alder & Oak?
Wood-fired chicken souvlaki delivers ~45g protein from lean grilled chicken skewers with vegetables, keeping calories controlled via coal-fire cooking.
Does Alder & Oak have calorie and macro information?
We track 13 Alder & Oak menu items with calories, protein, carbs, and fat. All 13 items are our estimates from Alder & Oak’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Jacksonville
- Homespun Kitchen — 10 items with macros