Ilios Crafted Greek Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Ilios Crafted Greek. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: July 25, 2026 · How we source & estimate these macros
Ilios Crafted Greek: calories, protein, carbs, and fat for 9 menu items.
Ilios Crafted Greek builds its Charlotte menu around Greek rotisserie and souvla — a format that happens to be one of the most macro-efficient in fast-casual dining, because the protein is grilled or spit-roasted rather than breaded and fried.
Both plates we have logged reflect that. The Greek Rotisserie Half Chicken is 380 calories with 48g of protein, and the Chicken Souvla Plate is 350 calories with 44g. At roughly 0.126g of protein per calorie, those are among the highest protein-density entrees in our database — comparable to a plain grilled chicken breast, but with actual seasoning behind it.
The variables at a Greek counter are the sides and the sauces. Rice and pita add carbohydrates quickly, while a Greek salad or grilled vegetables keeps the plate close to the numbers above. Tzatziki is comparatively light because it is yogurt-based, whereas feta, olives, and olive-oil dressings are calorie-dense even in small amounts — worth ordering on the side if you are counting. Adding a second protein is usually the cheapest way to push a plate past 60g.
Best Macro Pick
Greek Rotisserie Half Chicken, 380 calories, 48g protein.
Ilios Crafted Greek Menu Nutrition — Calories & Macros
All 9 items are our estimates from Ilios Crafted Greek’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Greek Rotisserie Half Chicken High protein | 380 | 48 g | 12.6 g | 4.0 g | 18 g | 0.0 g | 1.0 g | 720 mg | Our estimate [1] Reviewed March 25, 2026 |
| Chicken Souvla Plate High protein | 350 | 44 g | 12.6 g | 6.0 g | 16 g | 1.0 g | 1.0 g | 680 mg | Our estimate [1] Reviewed March 25, 2026 |
| Chicken Avgolemono Soup | 240 | 27 g | 11.3 g | 12 g | 8.0 g | 0.0 g | 0.0 g | 850 mg | Our estimate [2] Reviewed August 7, 2026 |
| Pork Souvla High protein | 790 | 54 g | 6.8 g | 85 g | 27 g | 4.0 g | — | 900 mg | Our estimate [2] Reviewed August 7, 2026 |
| Lamb Gyro High protein | 890 | 46 g | 5.2 g | 85 g | 42 g | 4.0 g | — | 950 mg | Our estimate [2] Reviewed August 7, 2026 |
| Salmon High protein | 900 | 45 g | 5.0 g | 83 g | 45 g | 4.0 g | — | 750 mg | Our estimate [2] Reviewed August 7, 2026 |
| Spinach & Feta Pie | 390 | 11 g | 2.8 g | 30 g | 25 g | 3.0 g | — | 560 mg | Our estimate [2] Reviewed August 7, 2026 |
| Country Greek | 430 | 8.0 g | 1.9 g | 22 g | 34 g | 5.0 g | 0.0 g | 760 mg | Our estimate [2] Reviewed August 7, 2026 |
| Cretan Salad | 290 | 5.0 g | 1.7 g | 29 g | 18 g | 3.0 g | 0.0 g | 520 mg | Our estimate [2] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
- Estimated from standard preparation and Ilios Crafted Greek's published menu (https://ilioscraftedgreek.com/charlotte-ilios-crafted-greek-food-menu); Ilios Crafted Greek does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Greek Rotisserie Half Chicken, Chicken Souvla Plate, Chicken Avgolemono Soup, Country Greek, Cretan Salad, Lamb Gyro, Pork Souvla, Salmon, Spinach & Feta Pie. Menu used: https://ilioscraftedgreek.com/charlotte-ilios-crafted-greek-food-menu
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Ilios Crafted Greek nutrition: frequently asked questions
What is the highest-protein item at Ilios Crafted Greek?
Pork Souvla is the highest-protein pick at Ilios Crafted Greek, with 54 g of protein and 790 calories.
What is the lowest-calorie option at Ilios Crafted Greek?
Chicken Avgolemono Soup is the lowest-calorie option we track at Ilios Crafted Greek, at 240 calories with 27 g of protein.
What's the best macro-friendly order at Ilios Crafted Greek?
Greek Rotisserie Half Chicken, 380 calories, 48g protein.
Does Ilios Crafted Greek have calorie and macro information?
We track 9 Ilios Crafted Greek menu items with calories, protein, carbs, and fat. All 9 items are our estimates from Ilios Crafted Greek’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
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