Ilios Crafted Greek Nutrition Facts
Last updated: July 25, 2026 · How we source & estimate these macros
Ilios Crafted Greek has 9 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Pork Souvla (54 g protein, 790 cal). Lowest calorie: Chicken Avgolemono Soup (240 cal, 27 g protein).
Ilios Crafted Greek builds its Charlotte menu around Greek rotisserie and souvla — a format that happens to be one of the most macro-efficient in fast-casual dining, because the protein is grilled or spit-roasted rather than breaded and fried.
Both plates we have logged reflect that. The Greek Rotisserie Half Chicken is 380 calories with 48g of protein, and the Chicken Souvla Plate is 350 calories with 44g. At roughly 0.126g of protein per calorie, those are among the highest protein-density entrees in our database — comparable to a plain grilled chicken breast, but with actual seasoning behind it.
The variables at a Greek counter are the sides and the sauces. Rice and pita add carbohydrates quickly, while a Greek salad or grilled vegetables keeps the plate close to the numbers above. Tzatziki is comparatively light because it is yogurt-based, whereas feta, olives, and olive-oil dressings are calorie-dense even in small amounts — worth ordering on the side if you are counting. Adding a second protein is usually the cheapest way to push a plate past 60g.
Best Macro Pick
Greek Rotisserie Half Chicken, 380 calories, 48g protein.
Ilios Crafted Greek Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Greek Rotisserie Half Chicken High protein | 380 | 48 g | 12.6 g | 4.0 g | 18 g | 0.0 g | 1.0 g |
| Chicken Souvla Plate High protein | 350 | 44 g | 12.6 g | 6.0 g | 16 g | 1.0 g | 1.0 g |
| Chicken Avgolemono Soup | 240 | 27 g | 11.3 g | 12 g | 8.0 g | 0.0 g | 0.0 g |
| Pork Souvla High protein | 790 | 54 g | 6.8 g | 85 g | 27 g | 4.0 g | — |
| Lamb Gyro High protein | 890 | 46 g | 5.2 g | 85 g | 42 g | 4.0 g | — |
| Salmon High protein | 900 | 45 g | 5.0 g | 83 g | 45 g | 4.0 g | — |
| Spinach & Feta Pie | 390 | 11 g | 2.8 g | 30 g | 25 g | 3.0 g | — |
| Country Greek | 430 | 8.0 g | 1.9 g | 22 g | 34 g | 5.0 g | 0.0 g |
| Cretan Salad | 290 | 5.0 g | 1.7 g | 29 g | 18 g | 3.0 g | 0.0 g |
Ilios Crafted Greek nutrition: frequently asked questions
What is the highest-protein item at Ilios Crafted Greek?
Pork Souvla is the highest-protein pick at Ilios Crafted Greek, with 54 g of protein and 790 calories.
What is the lowest-calorie option at Ilios Crafted Greek?
Chicken Avgolemono Soup is the lowest-calorie option we track at Ilios Crafted Greek, at 240 calories with 27 g of protein.
What's the best macro-friendly order at Ilios Crafted Greek?
Greek Rotisserie Half Chicken, 380 calories, 48g protein.
Does Ilios Crafted Greek have calorie and macro information?
We track 9 Ilios Crafted Greek menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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