Yafo Kitchen Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Yafo Kitchen has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Half Rotisserie Chicken Plate (52 g protein, 540 cal). Lowest calorie: Stuffed Avocado Bowl (440 cal, 30 g protein).
Yafo Kitchen's Charlotte menu runs on bowls and plates built around grilled and braised proteins — the Greek Lemon Chicken Bowl, Grilled Steak Kabob Bowl, Shawarma Chicken Bowl, Harissa Salmon Bowl, Braised Brisket Bowl, Stuffed Avocado Bowl, Chicken Schnitzel Plate, and Half Rotisserie Chicken Plate.
The Half Rotisserie Chicken Plate carries the most protein of anything on the menu at 52g for 540 calories, ahead of the Chicken Schnitzel Plate and Grilled Steak Kabob Bowl, which both list 42g protein at 640 and 490 calories respectively. For the lowest-calorie option, the Stuffed Avocado Bowl runs 440 calories with 30g protein, 22g carbs, and 26g of fat — the lowest carb count on the menu but also the highest fat. The Braised Brisket Bowl and Shawarma Chicken Bowl are the highest-carb items, both listing 52g of carbs, at 620 and 580 calories respectively. If you're comparing fried against grilled or braised preparations, the Chicken Schnitzel Plate is the only breaded item on this list, carrying 22g of fat alongside its 42g of protein.
Best Macro Pick
Greek lemon chicken bowl on quinoa with chickpea salad and hardboiled egg (~40g protein, ~500 calories).
Watch Out For
Chicken schnitzel, fried crispy with herbs adding high fat calories.
Yafo Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Half Rotisserie Chicken Plate High protein | 540 | 52 g | 9.6 g | 28 g | 22 g | 3.0 g | 2.0 g |
| Grilled Steak Kabob Bowl High protein | 490 | 42 g | 8.6 g | 38 g | 18 g | 5.0 g | 4.0 g |
| Greek Lemon Chicken Bowl High protein | 520 | 36 g | 6.9 g | 46 g | 14 g | 5.0 g | 4.0 g |
| Stuffed Avocado Bowl High protein | 440 | 30 g | 6.8 g | 22 g | 26 g | 8.0 g | 3.0 g |
| Harissa Salmon Bowl High protein | 510 | 34 g | 6.7 g | 38 g | 18 g | 5.0 g | 3.0 g |
| Chicken Schnitzel Plate High protein | 640 | 42 g | 6.6 g | 48 g | 22 g | 4.0 g | 3.0 g |
| Shawarma Chicken Bowl High protein | 580 | 38 g | 6.6 g | 52 g | 14 g | 6.0 g | 4.0 g |
| Braised Brisket Bowl High protein | 620 | 36 g | 5.8 g | 52 g | 20 g | 5.0 g | 4.0 g |
Yafo Kitchen nutrition: frequently asked questions
What is the highest-protein item at Yafo Kitchen?
Half Rotisserie Chicken Plate is the highest-protein pick at Yafo Kitchen, with 52 g of protein and 540 calories.
What is the lowest-calorie option at Yafo Kitchen?
Stuffed Avocado Bowl is the lowest-calorie option we track at Yafo Kitchen, at 440 calories with 30 g of protein.
What's the best macro-friendly order at Yafo Kitchen?
Greek lemon chicken bowl on quinoa with chickpea salad and hardboiled egg (~40g protein, ~500 calories).
Does Yafo Kitchen have calorie and macro information?
We track 8 Yafo Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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