Yafo Kitchen Nutrition Facts

Name: HealthyEatsNearMe
Address: US
Price range: $$

Last updated: May 4, 2026 · How we source & estimate these macros

Yafo Kitchen has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Half Rotisserie Chicken Plate (52 g protein, 540 cal). Lowest calorie: Stuffed Avocado Bowl (440 cal, 30 g protein).

Yafo Kitchen specializes in customizable Mediterranean and Middle Eastern bowls and pitas, with Charlotte locations in SouthPark, Plaza Midwood, and Dilworth. The menu emphasizes grilled and roasted proteins like shawarma chicken, Greek lemon chicken, and rotisserie chicken paired with bases such as quinoa, cauliflower rice, or romaine, plus spreads like hummus and cold toppings including cucumbers, chickpea salad, and sumac onions.

Build a macro-friendly bowl with Greek lemon chicken (~30g protein from 4oz serving, based on similar grilled chicken) on quinoa or greens, adding high-protein toppings like hardboiled egg or amba chicken salad while skipping calorie-dense fries; this keeps carbs moderate and protein high at around 40g total. Rotisserie chicken plate offers the highest protein, with a quarter chicken providing approximately 45g protein. Watch out for fried items like chicken schnitzel or Israeli hot chicken, which add significant calories from breading and oil.

Best Macro Pick

Greek lemon chicken bowl on quinoa with chickpea salad and hardboiled egg (~40g protein, ~500 calories).

Watch Out For

Chicken schnitzel, fried crispy with herbs adding high fat calories.

Yafo Kitchen Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 8 Yafo Kitchen menu items, sorted by protein per calorie.
Menu Item	Calories	Protein	Carbs	Fat
Half Rotisserie Chicken Plate High protein	540	52 g	28 g	22 g
Grilled Steak Kabob Bowl High protein	490	42 g	38 g	18 g
Greek Lemon Chicken Bowl High protein	520	36 g	46 g	14 g
Stuffed Avocado Bowl High protein	440	30 g	22 g	26 g
Harissa Salmon Bowl High protein	510	34 g	38 g	18 g
Chicken Schnitzel Plate High protein	640	42 g	48 g	22 g
Shawarma Chicken Bowl High protein	580	38 g	52 g	14 g
Braised Brisket Bowl High protein	620	36 g	52 g	20 g

Yafo Kitchen nutrition: frequently asked questions

What is the highest-protein item at Yafo Kitchen?

Half Rotisserie Chicken Plate is the highest-protein pick at Yafo Kitchen, with 52 g of protein and 540 calories.

What is the lowest-calorie option at Yafo Kitchen?

Stuffed Avocado Bowl is the lowest-calorie option we track at Yafo Kitchen, at 440 calories with 30 g of protein.

What's the best macro-friendly order at Yafo Kitchen?

Greek lemon chicken bowl on quinoa with chickpea salad and hardboiled egg (~40g protein, ~500 calories).

Does Yafo Kitchen have calorie and macro information?

We track 8 Yafo Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.