Yafo Kitchen Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Yafo Kitchen. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: September 23, 2026 · How we source & estimate these macros
Yafo Kitchen: calories, protein, carbs, and fat for 9 menu items.
Yafo Kitchen is a Charlotte Mediterranean fast-casual restaurant. Its menu is built around build-your-own bowls and pitas, plus a short list of chef's entrées and rotisserie chicken served with sides. The nine set dishes tracked here are the Half Rotisserie Chicken, Quarter Rotisserie Chicken, Chicken Schnitzel, Grilled Steak Kabobs, Israeli Hot Chicken Sandwich, Chicken SpanikoPita, Musakhan Chicken Pita Tacos, The Yafo Burger and the "Spicy" Tahini Caesar Salad.
The Half Rotisserie Chicken carries the most protein, an estimated 118g in 1,350 calories, including the two sides and Angel pita it comes with. The Chicken Schnitzel, two panko-crusted chicken breasts, gives the most protein per calorie, about 80g in 850 calories. The "Spicy" Tahini Caesar Salad is the lightest order at 480 calories, and the Grilled Steak Kabobs, served with jasmine rice and pita, have the most carbs (111g).
Yafo publishes an allergen guide but no nutrition figures, so every number here is our estimate from its published menu using standard preparation. The sides, spreads and sauces you choose change the totals, so treat them as a guide rather than a measurement.
Best Macro Pick
Chicken Schnitzel: 80g protein for 850 calories (our estimate), the most protein per calorie of the 9 dishes we track; the Half Rotisserie Chicken carries the most protein, 118g.
Watch Out For
Half Rotisserie Chicken: 1,350 calories (our estimate) with its two sides and pita, the most of the 9 dishes we track.
Yafo Kitchen Menu Nutrition — Calories & Macros
All 9 items are our estimates from Yafo Kitchen’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Schnitzel High protein | 850 | 80 g | 9.4 g | 61 g | 31 g | 4.0 g | 8.0 g | 1300 mg | Our estimate [1] Reviewed October 2, 2026 |
| Half Rotisserie Chicken High protein | 1350 | 118 g | 8.7 g | 86 g | 59 g | 8.0 g | 8.0 g | 2000 mg | Our estimate [1] Reviewed October 2, 2026 |
| Israeli Hot Chicken Sandwich High protein | 960 | 66 g | 6.9 g | 87 g | 38 g | 7.0 g | 8.0 g | 1500 mg | Our estimate [1] Reviewed October 2, 2026 |
| Grilled Steak Kabobs High protein | 915 | 62 g | 6.8 g | 111 g | 24 g | 6.0 g | 9.0 g | 1400 mg | Our estimate [1] Reviewed October 2, 2026 |
| Quarter Rotisserie Chicken High protein | 950 | 64 g | 6.7 g | 88 g | 38 g | 8.0 g | 8.0 g | 1700 mg | Our estimate [1] Reviewed October 2, 2026 |
| Chicken SpanikoPita High protein | 740 | 47 g | 6.4 g | 79 g | 25 g | 7.0 g | 5.0 g | 1300 mg | Our estimate [1] Reviewed October 2, 2026 |
| Musakhan Chicken Pita Tacos High protein | 800 | 47 g | 5.9 g | 80 g | 32 g | 5.0 g | 9.0 g | 1250 mg | Our estimate [1] Reviewed October 2, 2026 |
| The Yafo Burger High protein | 920 | 38 g | 4.1 g | 75 g | 52 g | 5.0 g | 7.0 g | 1900 mg | Our estimate [1] Reviewed October 2, 2026 |
| "Spicy" Tahini Caesar Salad | 480 | 17 g | 3.5 g | 33 g | 32 g | 6.0 g | 8.0 g | 980 mg | Our estimate [1] Reviewed October 2, 2026 |
Sources for these figures
- Estimated from standard preparation and Yafo Kitchen's published menu (https://yafokitchen.com/menu-new-page/, retrieved 2026-10-02); Yafo publishes an allergen guide but no nutrition figures.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Grilled Steak Kabobs, Chicken SpanikoPita, Chicken Schnitzel, Musakhan Chicken Pita Tacos, Israeli Hot Chicken Sandwich, Quarter Rotisserie Chicken, Half Rotisserie Chicken, The Yafo Burger, "Spicy" Tahini Caesar Salad. Menu used: https://yafokitchen.com/menu-new-page/
Data last reviewed: October 2, 2026.
How we collect and estimate nutrition data · Report a correction
Yafo Kitchen nutrition: frequently asked questions
What is the highest-protein item at Yafo Kitchen?
Half Rotisserie Chicken is the highest-protein pick at Yafo Kitchen, with 118 g of protein and 1350 calories.
What is the lowest-calorie option at Yafo Kitchen?
"Spicy" Tahini Caesar Salad is the lowest-calorie option we track at Yafo Kitchen, at 480 calories with 17 g of protein.
What's the best macro-friendly order at Yafo Kitchen?
Chicken Schnitzel: 80g protein for 850 calories (our estimate), the most protein per calorie of the 9 dishes we track; the Half Rotisserie Chicken carries the most protein, 118g.
Does Yafo Kitchen have calorie and macro information?
We track 9 Yafo Kitchen menu items with calories, protein, carbs, and fat. All 9 items are our estimates from Yafo Kitchen’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
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