Restaurant Nutrition Calculators

Pick your ingredients and watch the calories, protein, carbs, fat, fiber, sugar and sodium add up. Every value comes from the restaurant’s own published nutrition document, cited on each calculator.

• Chipotle nutrition calculator

  Build a bowl, burrito, salad or tacos from Chipotle's published ingredient values. Example: a chicken burrito bowl is 655 calories with 50g protein.

• Subway nutrition calculator

  Build a sub from Subway's published ingredient values. Example: a 6-inch oven-roasted turkey on multigrain is 365 calories with 26g protein.

• CAVA nutrition calculator

  Build a bowl or pita from CAVA's published ingredient values. Example: a chicken and rice bowl is 720 calories with 40g protein.

• Sweetgreen nutrition calculator

  Build a salad or bowl from Sweetgreen's published ingredient values. Example: a chicken quinoa bowl is 505 calories with 33g protein.

Eating somewhere without a build-your-own menu? Find high-protein meals by macros or see what's near you.