Restaurant Nutrition Calculators

Pick what you order and watch the calories, protein, carbs, fat, fiber, sugar and sodium add up. Every value comes from the restaurant’s own published nutrition information, cited on each calculator.

• Chipotle nutrition calculator

  Build a bowl, burrito, salad or tacos from Chipotle's published ingredient values. Example: a chicken burrito bowl is 655 calories with 50g protein.

• Starbucks nutrition calculator

  Build an order from Starbucks' published item values. Example: a grande caffè latte is 190 calories with 13g protein.

• Subway nutrition calculator

  Build a sub from Subway's published ingredient values. Example: a 6-inch oven-roasted turkey on multigrain is 365 calories with 26g protein.

• Taco Bell nutrition calculator

  Build an order from Taco Bell's published item values. Example: an order of a Crunchwrap Supreme, Nacho Fries and a 20 oz Mtn Dew Baja Blast is 1160 calories with 19g protein.

• CAVA nutrition calculator

  Build a bowl or pita from CAVA's published ingredient values. Example: a chicken and rice bowl is 720 calories with 40g protein.

• QDOBA nutrition calculator

  Build a burrito, bowl, tacos or nachos from QDOBA's published ingredient values. Example: a chicken burrito bowl is 635 calories with 38g protein.

• Panda Express nutrition calculator

  Build a bowl or plate from Panda Express's published ingredient values. Example: a plate with fried rice, orange chicken and broccoli beef is 1280 calories with 44g protein.

• Chick-fil-A nutrition calculator

  Build an order from Chick-fil-A's published item values. Example: an 8-count nugget meal with medium waffle fries, Chick-fil-A Sauce and a medium lemonade is 1070 calories with 32g protein.

• Sweetgreen nutrition calculator

  Build a salad or bowl from Sweetgreen's published ingredient values. Example: a chicken quinoa bowl is 505 calories with 33g protein.

• NAYA nutrition calculator

  Build a bowl or salad from NAYA's published ingredient values. Example: a chicken shawarma rice bowl is 590 calories with 31g protein.

Aiming for 50g of protein in one meal? The lowest-calorie 50g order at each chain.

Eating somewhere without a build-your-own menu? Find high-protein meals by macros or see what's near you.