Chops Lobster Bar Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Chops Lobster Bar. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Chops Lobster Bar: calories, protein, carbs, and fat for 13 menu items.
Chops Lobster Bar in Buckhead is an Atlanta steakhouse institution. USDA prime cuts and the signature lobster deliver 45-55g protein per entree. The restaurant sits in Buckhead and is part of the broader Atlanta, Georgia dining scene.
Steakhouse menus are protein-heavy by definition but calorie-dense in the sides. A 6-8oz filet, NY strip, or sirloin clears 40-50g of protein cleanly for 300-400 calories of meat. The damage almost always comes from the table: the bread basket, the creamed spinach, the loaded mashed, the truffle fries. If you're tracking macros, pick one side, get the steak medium-rare to keep the natural fats intact, and replace bread with a side salad — that single swap saves 400-600 calories on a typical visit.
For an athlete-ready order at Chops Lobster Bar, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: A 6-8oz filet, NY strip, or sirloin (40-50g protein) with a side salad in place of bread service. Watch out for: The bread basket, creamed spinach, loaded mashed, and truffle fries — each adds 300-500 calories without protein.
This guide is built from Chops Lobster Bar's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
A 6-8oz filet, NY strip, or sirloin (40-50g protein) with a side salad in place of bread service.
Watch Out For
The bread basket, creamed spinach, loaded mashed, and truffle fries — each adds 300-500 calories without protein.
Chops Lobster Bar Menu Nutrition — Calories & Macros
All 13 items are our estimates from Chops Lobster Bar’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Florida Black Grouper - Horseradish Crusted High protein | 380 | 42 g | 11.1 g | 12 g | 18 g | 3.0 g | 5.0 g | 650 mg | Our estimate [1] Reviewed August 7, 2026 |
| Filet Mignon - Genuine 1855 Black Angus Barrel Cut High protein | 500 | 50 g | 10.0 g | 0.0 g | 34 g | 0.0 g | 0.0 g | 380 mg | Our estimate [1] Reviewed August 7, 2026 |
| Colossal Maryland Lump Crab Cocktail | 260 | 26 g | 10.0 g | 8.0 g | 14 g | 1.0 g | 4.0 g | 750 mg | Our estimate [1] Reviewed August 7, 2026 |
| Hawaiian Ahi "Tuna Steak" Sesame Seared High protein | 480 | 46 g | 9.6 g | 30 g | 20 g | 2.0 g | 10 g | 620 mg | Our estimate [1] Reviewed August 7, 2026 |
| Chile Glazed Tiger Shrimp | 270 | 24 g | 8.9 g | 20 g | 10 g | 1.0 g | 12 g | 700 mg | Our estimate [1] Reviewed August 7, 2026 |
| Black Diamond Bone-In Ribeye High protein | 1250 | 108 g | 8.6 g | 0.0 g | 90 g | 0.0 g | 0.0 g | 550 mg | Our estimate [1] Reviewed August 7, 2026 |
| Chilean Sea Bass Hong Kong High protein | 550 | 42 g | 7.6 g | 45 g | 22 g | 1.0 g | 8.0 g | 900 mg | Our estimate [1] Reviewed August 7, 2026 |
| Faroe Islands Salmon Sautéed High protein | 590 | 44 g | 7.5 g | 35 g | 30 g | 1.0 g | 6.0 g | 700 mg | Our estimate [1] Reviewed August 7, 2026 |
| Maryland Style Jumbo Lump Crab Cakes High protein | 460 | 34 g | 7.4 g | 22 g | 26 g | 1.0 g | 3.0 g | 900 mg | Our estimate [1] Reviewed August 7, 2026 |
| Black Diamond New York Strip High protein | 690 | 50 g | 7.2 g | 0.0 g | 54 g | 0.0 g | 0.0 g | 480 mg | Our estimate [1] Reviewed August 7, 2026 |
| Jumbo Batter Fried Lobster Tail High protein | 750 | 48 g | 6.4 g | 38 g | 45 g | 1.0 g | 15 g | 1300 mg | Our estimate [1] Reviewed August 7, 2026 |
| Thai Chili Rhode Island Calamari | 480 | 24 g | 5.0 g | 42 g | 24 g | 2.0 g | 14 g | 850 mg | Our estimate [1] Reviewed August 7, 2026 |
| Maine Lobster Bisque "Au Cognac" | 300 | 10 g | 3.3 g | 16 g | 22 g | 1.0 g | 5.0 g | 900 mg | Our estimate [1] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from standard preparation and Chops Lobster Bar's published menu (https://chopslobsterbar.com/locations/atlanta-buckhead/menus/); Chops Lobster Bar does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Maine Lobster Bisque "Au Cognac", Thai Chili Rhode Island Calamari, Chile Glazed Tiger Shrimp, Colossal Maryland Lump Crab Cocktail, Jumbo Batter Fried Lobster Tail, Florida Black Grouper - Horseradish Crusted, Hawaiian Ahi "Tuna Steak" Sesame Seared, Faroe Islands Salmon Sautéed, Chilean Sea Bass Hong Kong, Maryland Style Jumbo Lump Crab Cakes, Filet Mignon - Genuine 1855 Black Angus Barrel Cut, Black Diamond Bone-In Ribeye, Black Diamond New York Strip. Menu used: https://chopslobsterbar.com/locations/atlanta-buckhead/menus/
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Chops Lobster Bar nutrition: frequently asked questions
What is the highest-protein item at Chops Lobster Bar?
Black Diamond Bone-In Ribeye is the highest-protein pick at Chops Lobster Bar, with 108 g of protein and 1250 calories.
What is the lowest-calorie option at Chops Lobster Bar?
Colossal Maryland Lump Crab Cocktail is the lowest-calorie option we track at Chops Lobster Bar, at 260 calories with 26 g of protein.
What's the best macro-friendly order at Chops Lobster Bar?
A 6-8oz filet, NY strip, or sirloin (40-50g protein) with a side salad in place of bread service.
Does Chops Lobster Bar have calorie and macro information?
We track 13 Chops Lobster Bar menu items with calories, protein, carbs, and fat. All 13 items are our estimates from Chops Lobster Bar’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.