Chops Lobster Bar Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Chops Lobster Bar has 13 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Black Diamond Bone-In Ribeye (108 g protein, 1250 cal). Lowest calorie: Colossal Maryland Lump Crab Cocktail (260 cal, 26 g protein).
Chops Lobster Bar in Buckhead is an Atlanta steakhouse institution. USDA prime cuts and the signature lobster deliver 45-55g protein per entree. The restaurant sits in Buckhead and is part of the broader Atlanta, Georgia dining scene.
Steakhouse menus are protein-heavy by definition but calorie-dense in the sides. A 6-8oz filet, NY strip, or sirloin clears 40-50g of protein cleanly for 300-400 calories of meat. The damage almost always comes from the table: the bread basket, the creamed spinach, the loaded mashed, the truffle fries. If you're tracking macros, pick one side, get the steak medium-rare to keep the natural fats intact, and replace bread with a side salad — that single swap saves 400-600 calories on a typical visit.
For an athlete-ready order at Chops Lobster Bar, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: A 6-8oz filet, NY strip, or sirloin (40-50g protein) with a side salad in place of bread service. Watch out for: The bread basket, creamed spinach, loaded mashed, and truffle fries — each adds 300-500 calories without protein.
This guide is built from Chops Lobster Bar's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
A 6-8oz filet, NY strip, or sirloin (40-50g protein) with a side salad in place of bread service.
Watch Out For
The bread basket, creamed spinach, loaded mashed, and truffle fries — each adds 300-500 calories without protein.
Chops Lobster Bar Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Florida Black Grouper - Horseradish Crusted High protein | 380 | 42 g | 11.1 g | 12 g | 18 g | 3.0 g | 5.0 g |
| Filet Mignon - Genuine 1855 Black Angus Barrel Cut High protein | 500 | 50 g | 10.0 g | 0.0 g | 34 g | 0.0 g | 0.0 g |
| Colossal Maryland Lump Crab Cocktail | 260 | 26 g | 10.0 g | 8.0 g | 14 g | 1.0 g | 4.0 g |
| Hawaiian Ahi "Tuna Steak" Sesame Seared High protein | 480 | 46 g | 9.6 g | 30 g | 20 g | 2.0 g | 10 g |
| Chile Glazed Tiger Shrimp | 270 | 24 g | 8.9 g | 20 g | 10 g | 1.0 g | 12 g |
| Black Diamond Bone-In Ribeye High protein | 1250 | 108 g | 8.6 g | 0.0 g | 90 g | 0.0 g | 0.0 g |
| Chilean Sea Bass Hong Kong High protein | 550 | 42 g | 7.6 g | 45 g | 22 g | 1.0 g | 8.0 g |
| Faroe Islands Salmon Sautéed High protein | 590 | 44 g | 7.5 g | 35 g | 30 g | 1.0 g | 6.0 g |
| Maryland Style Jumbo Lump Crab Cakes High protein | 460 | 34 g | 7.4 g | 22 g | 26 g | 1.0 g | 3.0 g |
| Black Diamond New York Strip High protein | 690 | 50 g | 7.2 g | 0.0 g | 54 g | 0.0 g | 0.0 g |
| Jumbo Batter Fried Lobster Tail High protein | 750 | 48 g | 6.4 g | 38 g | 45 g | 1.0 g | 15 g |
| Thai Chili Rhode Island Calamari | 480 | 24 g | 5.0 g | 42 g | 24 g | 2.0 g | 14 g |
| Maine Lobster Bisque "Au Cognac" | 300 | 10 g | 3.3 g | 16 g | 22 g | 1.0 g | 5.0 g |
Chops Lobster Bar nutrition: frequently asked questions
What is the highest-protein item at Chops Lobster Bar?
Black Diamond Bone-In Ribeye is the highest-protein pick at Chops Lobster Bar, with 108 g of protein and 1250 calories.
What is the lowest-calorie option at Chops Lobster Bar?
Colossal Maryland Lump Crab Cocktail is the lowest-calorie option we track at Chops Lobster Bar, at 260 calories with 26 g of protein.
What's the best macro-friendly order at Chops Lobster Bar?
A 6-8oz filet, NY strip, or sirloin (40-50g protein) with a side salad in place of bread service.
Does Chops Lobster Bar have calorie and macro information?
We track 13 Chops Lobster Bar menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Buckhead
- Kyma — 2 items with macros