Highest-Protein Meals at Fast-Casual Chains (Brand-Published Numbers)

Name: HealthyEatsNearMe
Address: US
Price range: $$

The top match is Cobb Salad at Board & Brew — 119g protein and 1040 calories (Published by Board & Brew).

Updated September 2026

Ranked by protein, highest first, using only rows sourced from a restaurant's own published nutrition information — no estimates. At most two dishes per brand, so one chain's menu can't fill the whole list.

Highest-Protein Fast-Casual Meals: Full Ranking

25 meals ranked by protein, highest first. Brand-published rows only.
Rank	Dish	Restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cobb Salad	Board & Brew	1040	119 g	14 g	54 g	11.4 g	Published by Board & Brew
2	Combo Kabob	Panini Kabob Grill	945	95 g	25 g	51 g	10.1 g	Published by Panini Kabob Grill
3	Muscle Builder	Protein House	822	84 g	48 g	33 g	10.2 g	Published by Protein House
4	Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine)	Chipotle Mexican Grill	760	81 g	54 g	26 g	10.7 g	Published by Chipotle Mexican Grill
5	PH Breakfast Burrito	Protein House	957	80 g	71 g	38 g	8.4 g	Published by Protein House
6	Chicken Club	Board & Brew	1230	76 g	87 g	64 g	6.2 g	Published by Board & Brew
7	Chicken Pesto Panini	Panini Kabob Grill	1027	68 g	82 g	51 g	6.6 g	Published by Panini Kabob Grill
8	Big AZ Breakfast Burrito - Bacon Lover w/ Pulled Chicken	Salad and Go	960	66 g	51 g	51 g	6.9 g	Published by Salad and Go
9	Triple Meat Whataburger	Whataburger	1070	65 g	62 g	63 g	6.1 g	Published by Whataburger
10	Chicken & Prosciutto	Original ChopShop	750	64 g	67 g	22 g	8.5 g	Published by Original ChopShop
11	Breakfast Burrito (turkey picante)	Tocaya	1340	63 g	99 g	76 g	4.7 g	Published by Tocaya
12	Habanero Pork Belly Benny	Snooze, an A.M. Eatery	1480	62 g	81 g	106 g	4.2 g	Published by Snooze, an A.M. Eatery
13	Sunset Chopped Salad with Carnitas	Wahoo's Fish Taco	871	61 g	35 g	58 g	7.0 g	Published by Wahoo's Fish Taco
14	Classic Cobb Salad	Chopt Creative Salad Co.	600	60 g	17 g	35 g	10.0 g	Published by Chopt Creative Salad Co.
15	LIV Wrap	Carrot Express	891	60 g	51 g	44 g	6.7 g	Published by Carrot Express
16	Chicken Burrito (flour tortilla, white rice, black beans, fresh tomato salsa, cheese, sour cream)	Chipotle Mexican Grill	1085	60 g	119 g	38 g	5.5 g	Published by Chipotle Mexican Grill
17	Double Chicken Avocado Pollo Fit Bowl	El Pollo Loco	500	58 g	14 g	25 g	11.6 g	Published by El Pollo Loco
18	Large Bison Quinoa Bowl	SNAP KITCHEN	830	57 g	59 g	41 g	6.9 g	Published by SNAP KITCHEN
19	Grass-Fed Burger*	True Food Kitchen	890	57 g	68 g	47 g	6.4 g	Published by True Food Kitchen
20	The Balboa	Roots Natural Kitchen	969	57 g	88 g	55 g	5.9 g	Published by Roots Natural Kitchen
21	Rancher's Hash	True Food Kitchen	1110	57 g	62 g	70 g	5.1 g	Published by True Food Kitchen
22	Double Protein Chicken Bowl	Original ChopShop	640	56 g	44 g	20 g	8.8 g	Published by Original ChopShop
23	Legal Wrap	Carrot Express	860	56 g	59 g	37 g	6.5 g	Published by Carrot Express
24	Double Chicken Street Corn Pollo Fit Bowl	El Pollo Loco	440	54 g	18 g	19 g	12.3 g	Published by El Pollo Loco
25	Large Chicken Carnitas Bowl	SNAP KITCHEN	830	54 g	56 g	44 g	6.5 g	Published by SNAP KITCHEN

Includes single-serving restaurant meals of at least 300 calories whose stated calories match their protein, carb and fat grams within 25%. Sides, drinks, add-ons, kids’ meals and family-size or multi-serving items are excluded. Currently 25 meals from 16 brands qualify, each labeled by source.

Why this filter combination matters

Brand-published figures carry the least uncertainty of anything in our database: the restaurant did the lab work, not us. This list exists for anyone who wants the highest-protein fast-casual options without any estimated rows mixed in.

Frequently asked questions

What's the #1 result for "Highest-Protein Fast-Casual Meals" right now?

The top match is Cobb Salad at Board & Brew — 119g protein and 1040 calories (Published by Board & Brew). See the full ranked table above for the rest.