Healthy Fast Food Options: 234 Meals Under 600 Calories With 20g+ Protein

Meals under 600 calories with 20g+ protein, most protein per calorie first

Under 400 calories with 20g+ protein

Low carb: 30g of carbs or fewer, 25g+ protein

Lower sodium: 800mg or less, 20g+ protein

FAQ

What are the healthiest fast food options?

It depends on what you are watching. By the chains' own numbers, the meals under 600 calories with the most protein per calorie are Grilled Salmon & Swai Combo at California Fish Grill (46g protein, 330 calories), Double Chicken Street Corn Pollo Fit Bowl at El Pollo Loco (54g protein, 440 calories) and Flat Cut Chicken Kabob Plate at Luna Grill (51g protein, 450 calories). Use the filters for carbs, sodium or calories.

What is the lowest-calorie fast food meal with 20g of protein?

Grilled Atlantic Salmon at California Fish Grill: 300 calories and 41g of protein. Next: Egg White Grill at Chick-fil-A (300 calories) and Fajita Salad at Salad and Go (310 calories).

Which fast food meals are low carb?

Among meals under 600 calories with 20g+ protein, the most protein at 20g of carbs or fewer: Classic Cobb Salad at Chopt (60g protein, 17g carbs), Double Chicken Avocado Pollo Fit Bowl at El Pollo Loco (58g protein, 14g carbs) and Grilled Sea Bass (Branzino) at California Fish Grill (47g protein, 6g carbs).

Which fast food meals are lowest in sodium?

Among meals under 600 calories with 20g+ protein: Honey Granola Parfait at Protein Bar & Kitchen (95mg), Mixed Berry Greek Yogurt at Tropical Smoothie Cafe (270mg) and Thai Coconut Salad at Modern Market (312mg). Fast food runs high in sodium, so check this column if you watch it.

Where do these numbers come from?

Only from nutrition each chain publishes for its own menu; every row is labeled "Published by" its chain, and none are our estimates. Includes single-serving restaurant meals of at least 300 calories whose stated calories match their protein, carb and fat grams within 25%. Sides, drinks, add-ons, kids’ meals and family-size or multi-serving items are excluded.