Guard and Grace Nutrition Facts

Guard and Grace is downtown Denver's premier steakhouse. USDA prime cuts with dry-aging deliver 45-55g protein. Named Best New Restaurant by Bon Appetit. The restaurant sits in Downtown Denver and is part of the broader Denver, Colorado dining scene.

Steakhouse menus are protein-heavy by definition but calorie-dense in the sides. A 6-8oz filet, NY strip, or sirloin clears 40-50g of protein cleanly for 300-400 calories of meat. The damage almost always comes from the table: the bread basket, the creamed spinach, the loaded mashed, the truffle fries. If you're tracking macros, pick one side, get the steak medium-rare to keep the natural fats intact, and replace bread with a side salad — that single swap saves 400-600 calories on a typical visit.

For an athlete-ready order at Guard and Grace, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: A 6-8oz filet, NY strip, or sirloin (40-50g protein) with a side salad in place of bread service. Watch out for: The bread basket, creamed spinach, loaded mashed, and truffle fries — each adds 300-500 calories without protein.

This guide is built from Guard and Grace's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.