Guard and Grace Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Guard and Grace. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Guard and Grace: calories, protein, carbs, and fat for 12 menu items.
Guard and Grace is downtown Denver's premier steakhouse. USDA prime cuts with dry-aging deliver 45-55g protein. Named Best New Restaurant by Bon Appetit. The restaurant sits in Downtown Denver and is part of the broader Denver, Colorado dining scene.
Steakhouse menus are protein-heavy by definition but calorie-dense in the sides. A 6-8oz filet, NY strip, or sirloin clears 40-50g of protein cleanly for 300-400 calories of meat. The damage almost always comes from the table: the bread basket, the creamed spinach, the loaded mashed, the truffle fries. If you're tracking macros, pick one side, get the steak medium-rare to keep the natural fats intact, and replace bread with a side salad — that single swap saves 400-600 calories on a typical visit.
For an athlete-ready order at Guard and Grace, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: A 6-8oz filet, NY strip, or sirloin (40-50g protein) with a side salad in place of bread service. Watch out for: The bread basket, creamed spinach, loaded mashed, and truffle fries — each adds 300-500 calories without protein.
This guide is built from Guard and Grace's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
A 6-8oz filet, NY strip, or sirloin (40-50g protein) with a side salad in place of bread service.
Watch Out For
The bread basket, creamed spinach, loaded mashed, and truffle fries — each adds 300-500 calories without protein.
Guard and Grace Menu Nutrition — Calories & Macros
All 12 items are our estimates from Guard and Grace’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Classic Shrimp Cocktail | 160 | 25 g | 15.6 g | 12 g | 1.0 g | 0.0 g | 0.0 g | 850 mg | Our estimate [1] Reviewed August 7, 2026 |
| Oysters | 90 | 10 g | 11.1 g | 7.0 g | 2.0 g | 0.0 g | 0.0 g | 400 mg | Our estimate [1] Reviewed August 7, 2026 |
| Filet Mignon High protein | 670 | 68 g | 10.1 g | 0.0 g | 43 g | 0.0 g | 0.0 g | 550 mg | Our estimate [1] Reviewed August 7, 2026 |
| Oak Grilled Octopus High protein | 460 | 41 g | 8.9 g | 26 g | 20 g | — | 0.0 g | 850 mg | Our estimate [1] Reviewed August 7, 2026 |
| New York High protein | 740 | 61 g | 8.2 g | 0.0 g | 56 g | 0.0 g | 0.0 g | 600 mg | Our estimate [1] Reviewed August 7, 2026 |
| Cowboy Ribeye High protein | 1820 | 135 g | 7.4 g | 0.0 g | 151 g | 0.0 g | 0.0 g | 1200 mg | Our estimate [1] Reviewed August 7, 2026 |
| Ribeye High protein | 1250 | 92 g | 7.4 g | 0.0 g | 98 g | 0.0 g | 0.0 g | 1000 mg | Our estimate [1] Reviewed August 7, 2026 |
| Kurobuta Bone-In Pork Chop High protein | 975 | 67 g | 6.9 g | 53 g | 51 g | — | — | 1100 mg | Our estimate [1] Reviewed August 7, 2026 |
| Alaskan Black Cod High protein | 610 | 36 g | 5.9 g | 16 g | 45 g | 0.0 g | 0.0 g | 680 mg | Our estimate [1] Reviewed August 7, 2026 |
| Oak Grilled Verlasso Salmon High protein | 835 | 49 g | 5.9 g | 33 g | 53 g | — | — | 750 mg | Our estimate [1] Reviewed August 7, 2026 |
| Jumbo Lump Crab Cake | 305 | 16 g | 5.2 g | 20 g | 18 g | 0.0 g | 0.0 g | 780 mg | Our estimate [1] Reviewed August 7, 2026 |
| A5 Wagyu Tartare | 475 | 15 g | 3.2 g | 13 g | 41 g | 0.0 g | 0.0 g | 450 mg | Our estimate [1] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from standard preparation and Guard and Grace's published menu (https://guardandgrace.com/denver-menu); Guard and Grace does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Alaskan Black Cod, Filet Mignon, New York, Cowboy Ribeye, A5 Wagyu Tartare, Jumbo Lump Crab Cake, Oysters, Classic Shrimp Cocktail, Ribeye, Oak Grilled Octopus, Kurobuta Bone-In Pork Chop, Oak Grilled Verlasso Salmon. Menu used: https://guardandgrace.com/denver-menu
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Guard and Grace nutrition: frequently asked questions
What is the highest-protein item at Guard and Grace?
Cowboy Ribeye is the highest-protein pick at Guard and Grace, with 135 g of protein and 1820 calories.
What is the lowest-calorie option at Guard and Grace?
Oysters is the lowest-calorie option we track at Guard and Grace, at 90 calories with 10 g of protein.
What's the best macro-friendly order at Guard and Grace?
A 6-8oz filet, NY strip, or sirloin (40-50g protein) with a side salad in place of bread service.
Does Guard and Grace have calorie and macro information?
We track 12 Guard and Grace menu items with calories, protein, carbs, and fat. All 12 items are our estimates from Guard and Grace’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Downtown Denver
- Just BE Kitchen — 12 items with macros