Pecan Lodge Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Pecan Lodge. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: August 7, 2026 · How we source & estimate these macros
Pecan Lodge: calories, protein, carbs, and fat for 14 menu items.
Pecan Lodge in Deep Ellum is one of Dallas's best-known BBQ joints, smoking brisket, ribs, pulled pork, sausage, and turkey daily, plus loaded plates and sandwiches built from the same smoked meats.
The smoked meats are naturally protein-dense. Smoked Turkey is the standout: 64g protein for just 340 calories, 9g of fat, and 0g carbs. Brisket runs 54g protein for 660 calories, and Pulled Pork delivers 55g protein for 570 calories, both carb-free on their own. Beef Ribs are the richest cut, with 59g protein but 61g of fat for 790 calories.
Best macro pick: Smoked Turkey — 64g protein, 340 calories, 9g fat, and 0g carbs makes it the leanest plate on the menu. Watch out for the combo plates: Southern Fried Chicken runs 1,160 calories with 73g of carbs from the batter and rolls, and the Three Meat Plate stacks to 1,095 calories with 71g of fat once the sides are added.
This guide is built from Pecan Lodge's published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
A 4-6oz lean brisket or smoked turkey plate (~30g protein) with pickled vegetables instead of mac and cheese.
Watch Out For
Burnt ends, sausage, and the side trio of mac/potato salad/creamed corn — calorie load without matching protein.
Pecan Lodge Menu Nutrition — Calories & Macros
All 14 items are our estimates from Pecan Lodge’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Smoked Turkey High protein | 340 | 64 g | 18.8 g | 0.0 g | 9.0 g | 0.0 g | 0.0 g | 1100 mg | Our estimate [1] Reviewed August 7, 2026 |
| Pulled Pork High protein | 570 | 55 g | 9.6 g | 0.0 g | 39 g | 0.0 g | 0.0 g | 1050 mg | Our estimate [1] Reviewed August 7, 2026 |
| Brisket High protein | 660 | 54 g | 8.2 g | 0.0 g | 48 g | 0.0 g | 0.0 g | 1200 mg | Our estimate [1] Reviewed August 7, 2026 |
| Texicali Turkey High protein | 760 | 60 g | 7.9 g | 44 g | 38 g | 4.0 g | 5.0 g | 1400 mg | Our estimate [1] Reviewed August 7, 2026 |
| Beef Ribs High protein | 790 | 59 g | 7.5 g | 0.0 g | 61 g | 0.0 g | 0.0 g | 1150 mg | Our estimate [1] Reviewed August 7, 2026 |
| Burnt Ends High protein | 725 | 54 g | 7.4 g | 7.0 g | 54 g | 0.0 g | 5.0 g | 1300 mg | Our estimate [1] Reviewed August 7, 2026 |
| Pork Ribs High protein | 580 | 42 g | 7.2 g | 0.0 g | 44 g | 0.0 g | 0.0 g | 950 mg | Our estimate [1] Reviewed August 7, 2026 |
| Two Meat Plate High protein | 935 | 66 g | 7.1 g | 38 g | 58 g | 2.0 g | 4.0 g | 1700 mg | Our estimate [1] Reviewed August 7, 2026 |
| Three Meat Plate High protein | 1095 | 74 g | 6.8 g | 40 g | 71 g | 2.0 g | 4.0 g | 1900 mg | Our estimate [1] Reviewed August 7, 2026 |
| Southern Fried Chicken High protein | 1160 | 76 g | 6.6 g | 73 g | 64 g | 3.0 g | 6.0 g | 1900 mg | Our estimate [1] Reviewed August 7, 2026 |
| Chopped Brisket High protein | 665 | 39 g | 5.9 g | 51 g | 33 g | 2.0 g | 14 g | 1300 mg | Our estimate [1] Reviewed August 7, 2026 |
| The "Pitmaster" High protein | 940 | 54 g | 5.7 g | 57 g | 55 g | 3.0 g | 15 g | 1900 mg | Our estimate [1] Reviewed August 7, 2026 |
| Hand-Made Sausage | 360 | 16 g | 4.4 g | 3.0 g | 32 g | 0.0 g | 0.0 g | 900 mg | Our estimate [1] Reviewed August 7, 2026 |
| Smokehouse Nachos High protein | 940 | 40 g | 4.3 g | 52 g | 63 g | 4.0 g | 4.0 g | 1700 mg | Our estimate [1] Reviewed August 7, 2026 |
Sources for these figures
- Estimated from standard preparation and Pecan Lodge's published menu (https://pecanlodge.com/wp-content/uploads/2024/09/PCL-menu-sep-24-2024.pdf); Pecan Lodge does not publish official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Brisket, Pork Ribs, Pulled Pork, Smoked Turkey, Burnt Ends, Hand-Made Sausage, Beef Ribs, The "Pitmaster", Texicali Turkey, Chopped Brisket, Two Meat Plate, Smokehouse Nachos, Southern Fried Chicken, Three Meat Plate. Menu used: https://pecanlodge.com/wp-content/uploads/2024/09/PCL-menu-sep-24-2024.pdf
Data last reviewed: August 7, 2026.
How we collect and estimate nutrition data · Report a correction
Pecan Lodge nutrition: frequently asked questions
What is the highest-protein item at Pecan Lodge?
Southern Fried Chicken is the highest-protein pick at Pecan Lodge, with 76 g of protein and 1160 calories.
What is the lowest-calorie option at Pecan Lodge?
Smoked Turkey is the lowest-calorie option we track at Pecan Lodge, at 340 calories with 64 g of protein.
What's the best macro-friendly order at Pecan Lodge?
A 4-6oz lean brisket or smoked turkey plate (~30g protein) with pickled vegetables instead of mac and cheese.
Does Pecan Lodge have calorie and macro information?
We track 14 Pecan Lodge menu items with calories, protein, carbs, and fat. All 14 items are our estimates from Pecan Lodge’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.