Pecan Lodge Nutrition Facts
Last updated: August 7, 2026 · How we source & estimate these macros
Pecan Lodge has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Southern Fried Chicken (76 g protein, 1160 cal). Lowest calorie: Smoked Turkey (340 cal, 64 g protein).
Pecan Lodge in Deep Ellum is one of Dallas's best-known BBQ joints, smoking brisket, ribs, pulled pork, sausage, and turkey daily, plus loaded plates and sandwiches built from the same smoked meats.
The smoked meats are naturally protein-dense. Smoked Turkey is the standout: 64g protein for just 340 calories, 9g of fat, and 0g carbs. Brisket runs 54g protein for 660 calories, and Pulled Pork delivers 55g protein for 570 calories, both carb-free on their own. Beef Ribs are the richest cut, with 59g protein but 61g of fat for 790 calories.
Best macro pick: Smoked Turkey — 64g protein, 340 calories, 9g fat, and 0g carbs makes it the leanest plate on the menu. Watch out for the combo plates: Southern Fried Chicken runs 1,160 calories with 73g of carbs from the batter and rolls, and the Three Meat Plate stacks to 1,095 calories with 71g of fat once the sides are added.
This guide is built from Pecan Lodge's published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
A 4-6oz lean brisket or smoked turkey plate (~30g protein) with pickled vegetables instead of mac and cheese.
Watch Out For
Burnt ends, sausage, and the side trio of mac/potato salad/creamed corn — calorie load without matching protein.
Pecan Lodge Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Smoked Turkey High protein | 340 | 64 g | 18.8 g | 0.0 g | 9.0 g | 0.0 g | 0.0 g |
| Pulled Pork High protein | 570 | 55 g | 9.6 g | 0.0 g | 39 g | 0.0 g | 0.0 g |
| Brisket High protein | 660 | 54 g | 8.2 g | 0.0 g | 48 g | 0.0 g | 0.0 g |
| Texicali Turkey High protein | 760 | 60 g | 7.9 g | 44 g | 38 g | 4.0 g | 5.0 g |
| Beef Ribs High protein | 790 | 59 g | 7.5 g | 0.0 g | 61 g | 0.0 g | 0.0 g |
| Burnt Ends High protein | 725 | 54 g | 7.4 g | 7.0 g | 54 g | 0.0 g | 5.0 g |
| Pork Ribs High protein | 580 | 42 g | 7.2 g | 0.0 g | 44 g | 0.0 g | 0.0 g |
| Two Meat Plate High protein | 935 | 66 g | 7.1 g | 38 g | 58 g | 2.0 g | 4.0 g |
| Three Meat Plate High protein | 1095 | 74 g | 6.8 g | 40 g | 71 g | 2.0 g | 4.0 g |
| Southern Fried Chicken High protein | 1160 | 76 g | 6.6 g | 73 g | 64 g | 3.0 g | 6.0 g |
| Chopped Brisket High protein | 665 | 39 g | 5.9 g | 51 g | 33 g | 2.0 g | 14 g |
| The "Pitmaster" High protein | 940 | 54 g | 5.7 g | 57 g | 55 g | 3.0 g | 15 g |
| Hand-Made Sausage | 360 | 16 g | 4.4 g | 3.0 g | 32 g | 0.0 g | 0.0 g |
| Smokehouse Nachos High protein | 940 | 40 g | 4.3 g | 52 g | 63 g | 4.0 g | 4.0 g |
Pecan Lodge nutrition: frequently asked questions
What is the highest-protein item at Pecan Lodge?
Southern Fried Chicken is the highest-protein pick at Pecan Lodge, with 76 g of protein and 1160 calories.
What is the lowest-calorie option at Pecan Lodge?
Smoked Turkey is the lowest-calorie option we track at Pecan Lodge, at 340 calories with 64 g of protein.
What's the best macro-friendly order at Pecan Lodge?
A 4-6oz lean brisket or smoked turkey plate (~30g protein) with pickled vegetables instead of mac and cheese.
Does Pecan Lodge have calorie and macro information?
We track 14 Pecan Lodge menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Deep Ellum
- Chipotle Mexican Grill — 1 item with macros