Mezeh Mediterranean Grill Nutrition Facts
Guide updated: May 12, 2026 · How we source & estimate these macros
Mezeh Mediterranean Grill: calories, protein, carbs, and fat for 15 menu items.
Best Macro Pick
Chicken Shawarma Bowl, 560 calories, 40g protein.
Mezeh Mediterranean Grill Menu Nutrition — Calories & Macros
All 15 items come from Mezeh Mediterranean Grill’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Mezeh Greek High protein | 490 | 39 g | 8.0 g | 32 g | 24 g | 5.0 g | 7.0 g | 1325 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Chicken Chicken High protein | 975 | 73 g | 7.5 g | 59 g | 52 g | 6.0 g | 9.0 g | 1660 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Sultan's Choice High protein | 850 | 60 g | 7.1 g | 53 g | 44 g | 7.0 g | 9.5 g | 1415 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Honey Ranch Chicken High protein | 735 | 51 g | 6.9 g | 68 g | 29 g | 5.0 g | 9.0 g | 1320 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Classic Shawarma High protein | 735 | 45 g | 6.1 g | 77 g | 29 g | 7.0 g | 10 g | 1530 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Honey Harissa Chicken High protein | 790 | 48 g | 6.1 g | 56 g | 44 g | 7.0 g | 8.0 g | 1550 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Mezeh Classic High protein | 760 | 43 g | 5.7 g | 71 g | 35 g | 8.0 g | 13 g | 1700 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Lamb Gyro High protein | 645 | 36 g | 5.6 g | 64 g | 27 g | 4.0 g | 8.0 g | 1135 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Chicken Shawarma Junior Bowl High protein | 785 | 41 g | 5.2 g | 69 g | 39 g | 7.0 g | 7.0 g | 1610 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Steak Junior Bowl High protein | 880 | 44 g | 5.0 g | 73 g | 44 g | 15 g | 12 g | 1330 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Power Steak High protein | 670 | 32 g | 4.8 g | 54 g | 37 g | 5.0 g | 8.0 g | 1235 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Vibrant Vegan | 618 | 19 g | 3.0 g | 75 g | 31 g | 13 g | 12 g | 1230 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Jalapeño Falafel | 850 | 25 g | 2.9 g | 106 g | 40 g | 14 g | 13 g | 1510 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Falafel Junior Bowl | 575 | 16 g | 2.8 g | 58 g | 34 g | 15 g | 12 g | 1330 mg | Published by restaurant [1] Reviewed September 27, 2026 |
| Falafel Classic | 850 | 21 g | 2.5 g | 96 g | 45 g | 12 g | 15 g | 1675 mg | Published by restaurant [1] Reviewed September 27, 2026 |
Sources for these figures
- Mezeh official nutrition information (Mezeh Menu (mezeh.com/menu) nutrition toggle, and Mezeh Nutritional Calculator (mezeh.com/nutrition); retrieved 2026-09-27): https://mezeh.com/menu/ and https://mezeh.com/nutrition (build-your-own calculator)
Data source
- From Mezeh Mediterranean Grill’s published nutrition information (Source document): Honey Harissa Chicken, Mezeh Classic, Falafel Classic, Power Steak, Chicken Chicken, Mezeh Greek, Vibrant Vegan, Sultan's Choice, Honey Ranch Chicken, Jalapeño Falafel, Classic Shawarma, Lamb Gyro, Steak Junior Bowl, Chicken Shawarma Junior Bowl, Falafel Junior Bowl. Mezeh official nutrition information (Mezeh Menu (mezeh.com/menu) nutrition toggle, and Mezeh Nutritional Calculator (mezeh.com/nutrition); retrieved 2026-09-27): https://mezeh.com/menu/ and https://mezeh.com/nutrition (build-your-own calculator)
Data last reviewed: September 27, 2026.
How we collect and estimate nutrition data · Report a correction
Mezeh Mediterranean Grill nutrition: frequently asked questions
What is the highest-protein item at Mezeh Mediterranean Grill?
Chicken Chicken is the highest-protein pick at Mezeh Mediterranean Grill, with 73 g of protein and 975 calories.
What is the lowest-calorie option at Mezeh Mediterranean Grill?
Mezeh Greek is the lowest-calorie option we track at Mezeh Mediterranean Grill, at 490 calories with 39 g of protein.
What's the best macro-friendly order at Mezeh Mediterranean Grill?
Chicken Shawarma Bowl, 560 calories, 40g protein.
Does Mezeh Mediterranean Grill have calorie and macro information?
We track 15 Mezeh Mediterranean Grill menu items with calories, protein, carbs, and fat. All 15 items come from Mezeh Mediterranean Grill’s own published nutrition information. Sort or filter the table above by any macro.
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