Salad and Go Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Salad and Go has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Cobb Wrap (50 g protein, 1060 cal). Lowest calorie: Caesar Salad (280 cal, 29 g protein).
Salad and Go is a drive-thru salad chain offering large entrée salads, wraps, and breakfast burritos at low prices. The high-protein salads with double chicken and a lean vinaigrette routinely hit 35-45g protein. This breakdown is for the Gilbert location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Cobb Salad with Chicken at 450 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Salad and Go Gilbert, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
The Cobb Wrap (50g) and Caesar Wrap (41g) lead on protein; the Cobb Salad delivers 39g for only 460 cal and 11g carbs.
Watch Out For
The wraps are all sodium-heavy (2,200-2,400mg) thanks to the tortilla and full dressing packet; the salads (dressing on the side) are far lighter. The Roasted Autumn items carry 33-38g sugar.
Salad and Go Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad | 280 | 29 g | 23 g | 9.0 g |
| Jalapeno Ranch Salad | 350 | 32 g | 18 g | 15 g |
| Fajita Salad | 310 | 28 g | 23 g | 14 g |
| Cobb Salad | 460 | 39 g | 11 g | 28 g |
| BBQ Ranch Salad | 370 | 28 g | 29 g | 16 g |
| Roasted Autumn Salad | 490 | 29 g | 56 g | 19 g |
| Jalapeno Ranch Wrap High protein | 860 | 41 g | 66 g | 48 g |
| Cobb Wrap High protein | 1060 | 50 g | 60 g | 69 g |
| Mediterranean Wrap | 780 | 36 g | 67 g | 43 g |
| BBQ Ranch Wrap | 820 | 37 g | 85 g | 39 g |
| Caesar Wrap High protein | 920 | 41 g | 74 g | 55 g |
| Roasted Autumn Wrap | 1080 | 37 g | 108 g | 59 g |
Salad and Go nutrition: frequently asked questions
What is the highest-protein item at Salad and Go?
Cobb Wrap is the highest-protein pick at Salad and Go, with 50 g of protein and 1060 calories.
What is the lowest-calorie option at Salad and Go?
Caesar Salad is the lowest-calorie option we track at Salad and Go, at 280 calories with 29 g of protein.
What's the best macro-friendly order at Salad and Go?
The Cobb Wrap (50g) and Caesar Wrap (41g) lead on protein; the Cobb Salad delivers 39g for only 460 cal and 11g carbs.
Does Salad and Go have calorie and macro information?
We track 12 Salad and Go menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.