Salad and Go Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Salad and Go has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Cobb Wrap (50 g protein, 1060 cal). Lowest calorie: Caesar Salad (280 cal, 29 g protein).
Salad and Go's Gilbert store works from a menu we hold in two parallel formats: composed salads and wraps. Most builds appear in both — a Caesar Salad and a Caesar Wrap, a Cobb Salad and a Cobb Wrap — so the same name lands in two very different macro brackets. That format choice, not the protein, is what separates a salad at 280 calories from a wrap at 1080 calories.
By the numbers, the Caesar Salad is 280 calories with 29g protein, 23g carbs, and 9g fat. The Fajita Salad is 310 calories with 28g protein and 10g fiber. The Cobb Salad is 460 calories with 39g protein and only 11g carbs. Turn those into wraps and the totals climb steeply: the Caesar Wrap is 920 calories with 41g protein and 55g fat, and the Cobb Wrap is 1060 calories with 50g protein and 69g fat.
Best macro pick: Caesar Salad (280 calories, 29g protein, 23g carbs, 9g fat), the lowest-calorie item on the menu and the smallest fat total on it. If you want the most protein in a single order, that is the Cobb Wrap at 50g, though it costs 1060 calories and 69g fat. Watch out for the Roasted Autumn Wrap (1080 calories, 37g protein, 108g carbs, 59g fat), the heaviest item here, which also carries 38g sugar.
This guide is built from Salad and Go's own published nutrition information (saladandgo.com, May 2026) for the dishes named above, rather than from menu estimates. Values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
The Cobb Wrap (50g) and Caesar Wrap (41g) lead on protein; the Cobb Salad delivers 39g for only 460 cal and 11g carbs.
Watch Out For
The wraps are all sodium-heavy (2,200-2,400mg) thanks to the tortilla and full dressing packet; the salads (dressing on the side) are far lighter. The Roasted Autumn items carry 33-38g sugar.
Salad and Go Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Caesar Salad | 280 | 29 g | 10.4 g | 23 g | 9.0 g | 4.0 g | 2.0 g |
| Jalapeno Ranch Salad | 350 | 32 g | 9.1 g | 18 g | 15 g | 4.0 g | 6.0 g |
| Fajita Salad | 310 | 28 g | 9.0 g | 23 g | 14 g | 10 g | 5.0 g |
| Cobb Salad | 460 | 39 g | 8.5 g | 11 g | 28 g | 5.0 g | 4.0 g |
| BBQ Ranch Salad | 370 | 28 g | 7.6 g | 29 g | 16 g | 9.0 g | 6.0 g |
| Roasted Autumn Salad | 490 | 29 g | 5.9 g | 56 g | 19 g | 10 g | 33 g |
| Jalapeno Ranch Wrap High protein | 860 | 41 g | 4.8 g | 66 g | 48 g | 5.0 g | 7.0 g |
| Cobb Wrap High protein | 1060 | 50 g | 4.7 g | 60 g | 69 g | 6.0 g | 4.0 g |
| Mediterranean Wrap | 780 | 36 g | 4.6 g | 67 g | 43 g | 7.0 g | 6.0 g |
| BBQ Ranch Wrap | 820 | 37 g | 4.5 g | 85 g | 39 g | 10 g | 15 g |
| Caesar Wrap High protein | 920 | 41 g | 4.5 g | 74 g | 55 g | 6.0 g | 4.0 g |
| Roasted Autumn Wrap | 1080 | 37 g | 3.4 g | 108 g | 59 g | 10 g | 38 g |
Salad and Go nutrition: frequently asked questions
What is the highest-protein item at Salad and Go?
Cobb Wrap is the highest-protein pick at Salad and Go, with 50 g of protein and 1060 calories.
What is the lowest-calorie option at Salad and Go?
Caesar Salad is the lowest-calorie option we track at Salad and Go, at 280 calories with 29 g of protein.
What's the best macro-friendly order at Salad and Go?
The Cobb Wrap (50g) and Caesar Wrap (41g) lead on protein; the Cobb Salad delivers 39g for only 460 cal and 11g carbs.
Does Salad and Go have calorie and macro information?
We track 12 Salad and Go menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.