Salad and Go Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
Salad and Go: calories, protein, carbs, and fat for 12 menu items.
Salad and Go's Gilbert store works from a menu we hold in two parallel formats: composed salads and wraps. Most builds appear in both — a Caesar Salad and a Caesar Wrap, a Cobb Salad and a Cobb Wrap — so the same name lands in two very different macro brackets. That format choice, not the protein, is what separates a salad at 280 calories from a wrap at 1080 calories.
By the numbers, the Caesar Salad is 280 calories with 29g protein, 23g carbs, and 9g fat. The Fajita Salad is 310 calories with 28g protein and 10g fiber. The Cobb Salad is 460 calories with 39g protein and only 11g carbs. Turn those into wraps and the totals climb steeply: the Caesar Wrap is 920 calories with 41g protein and 55g fat, and the Cobb Wrap is 1060 calories with 50g protein and 69g fat.
Best macro pick: Caesar Salad (280 calories, 29g protein, 23g carbs, 9g fat), the lowest-calorie item on the menu and the smallest fat total on it. If you want the most protein in a single order, that is the Cobb Wrap at 50g, though it costs 1060 calories and 69g fat. Watch out for the Roasted Autumn Wrap (1080 calories, 37g protein, 108g carbs, 59g fat), the heaviest item here, which also carries 38g sugar.
This guide is built from Salad and Go's own published nutrition information (saladandgo.com, May 2026) for the dishes named above, rather than from menu estimates. Values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
The Cobb Wrap (50g) and Caesar Wrap (41g) lead on protein; the Cobb Salad delivers 39g for only 460 cal and 11g carbs.
Watch Out For
The wraps are all sodium-heavy (2,200-2,400mg) thanks to the tortilla and full dressing packet; the salads (dressing on the side) are far lighter. The Roasted Autumn items carry 33-38g sugar.
Salad and Go Menu Nutrition — Calories & Macros
All 12 items come from Salad and Go’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Caesar Salad | 280 | 29 g | 10.4 g | 23 g | 9.0 g | 4.0 g | 2.0 g | 860 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Jalapeno Ranch Salad | 350 | 32 g | 9.1 g | 18 g | 15 g | 4.0 g | 6.0 g | 1150 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Fajita Salad | 310 | 28 g | 9.0 g | 23 g | 14 g | 10 g | 5.0 g | 870 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Cobb Salad | 460 | 39 g | 8.5 g | 11 g | 28 g | 5.0 g | 4.0 g | 1350 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| BBQ Ranch Salad | 370 | 28 g | 7.6 g | 29 g | 16 g | 9.0 g | 6.0 g | 1170 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Roasted Autumn Salad | 490 | 29 g | 5.9 g | 56 g | 19 g | 10 g | 33 g | 990 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Jalapeno Ranch Wrap High protein | 860 | 41 g | 4.8 g | 66 g | 48 g | 5.0 g | 7.0 g | 2210 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Cobb Wrap High protein | 1060 | 50 g | 4.7 g | 60 g | 69 g | 6.0 g | 4.0 g | 2400 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Mediterranean Wrap | 780 | 36 g | 4.6 g | 67 g | 43 g | 7.0 g | 6.0 g | 2270 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| BBQ Ranch Wrap | 820 | 37 g | 4.5 g | 85 g | 39 g | 10 g | 15 g | 2340 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Caesar Wrap High protein | 920 | 41 g | 4.5 g | 74 g | 55 g | 6.0 g | 4.0 g | 2350 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Roasted Autumn Wrap | 1080 | 37 g | 3.4 g | 108 g | 59 g | 10 g | 38 g | 2260 mg | Published by restaurant [1] Reviewed July 20, 2026 |
Sources for these figures
- Salad and Go official nutrition (saladandgo.com, May 2026)
Data source
- From Salad and Go’s published nutrition information: Cobb Wrap, Caesar Wrap, Jalapeno Ranch Wrap, Roasted Autumn Wrap, BBQ Ranch Wrap, Mediterranean Wrap, Cobb Salad, Jalapeno Ranch Salad, Caesar Salad, Roasted Autumn Salad, Fajita Salad, BBQ Ranch Salad. Salad and Go official nutrition (saladandgo.com, May 2026)
Data last reviewed: July 20, 2026.
How we collect and estimate nutrition data · Report a correction
Salad and Go nutrition: frequently asked questions
What is the highest-protein item at Salad and Go?
Cobb Wrap is the highest-protein pick at Salad and Go, with 50 g of protein and 1060 calories.
What is the lowest-calorie option at Salad and Go?
Caesar Salad is the lowest-calorie option we track at Salad and Go, at 280 calories with 29 g of protein.
What's the best macro-friendly order at Salad and Go?
The Cobb Wrap (50g) and Caesar Wrap (41g) lead on protein; the Cobb Salad delivers 39g for only 460 cal and 11g carbs.
Does Salad and Go have calorie and macro information?
We track 12 Salad and Go menu items with calories, protein, carbs, and fat. All 12 items come from Salad and Go’s own published nutrition information. Sort or filter the table above by any macro.