Whataburger Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Whataburger has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Triple Meat Whataburger (65 g protein, 1070 cal). Lowest calorie: Whataburger Jr. (310 cal, 14 g protein).
Best Macro Pick
The Triple Meat Whataburger tops the menu at 65g protein; the Whatachick'n and Grilled Chicken Sandwich give 32g at a lighter calorie count.
Watch Out For
Sodium is very high — the Honey BBQ Chicken Strip Sandwich hits 2,430mg and most burgers exceed 1,400mg. The Grilled Chicken Sandwich (with Whatasauce) is the leanest at 430 cal.
Whataburger Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 430 | 32 g | 7.4 g | 44 g | 14 g | 3.0 g | 9.0 g |
| Triple Meat Whataburger High protein | 1070 | 65 g | 6.1 g | 62 g | 63 g | 4.0 g | 12 g |
| Whatachick'n Sandwich | 540 | 32 g | 5.9 g | 54 g | 22 g | 3.0 g | 10 g |
| Double Meat Whataburger High protein | 830 | 47 g | 5.7 g | 62 g | 44 g | 4.0 g | 12 g |
| Spicy Chicken Sandwich | 550 | 31 g | 5.6 g | 50 g | 26 g | 4.0 g | 9.0 g |
| Whataburger Patty Melt High protein | 940 | 49 g | 5.2 g | 45 g | 61 g | 1.0 g | 6.0 g |
| Bacon & Cheese Whataburger | 750 | 39 g | 5.2 g | 62 g | 37 g | 4.0 g | 12 g |
| Jalapeno & Cheese Whataburger | 680 | 34 g | 5.0 g | 63 g | 32 g | 4.0 g | 12 g |
| Breakfast Taquito with Cheese & Bacon | 400 | 20 g | 5.0 g | 29 g | 23 g | 1.0 g | 3.0 g |
| Whataburger | 590 | 29 g | 4.9 g | 62 g | 25 g | 4.0 g | 12 g |
| Whataburger Jr. | 310 | 14 g | 4.5 g | 37 g | 11 g | 3.0 g | 8.0 g |
| Honey BBQ Chicken Strip Sandwich | 890 | 38 g | 4.3 g | 87 g | 42 g | 3.0 g | 17 g |
Whataburger nutrition: frequently asked questions
What is the highest-protein item at Whataburger?
Triple Meat Whataburger is the highest-protein pick at Whataburger, with 65 g of protein and 1070 calories.
What is the lowest-calorie option at Whataburger?
Whataburger Jr. is the lowest-calorie option we track at Whataburger, at 310 calories with 14 g of protein.
What's the best macro-friendly order at Whataburger?
The Triple Meat Whataburger tops the menu at 65g protein; the Whatachick'n and Grilled Chicken Sandwich give 32g at a lighter calorie count.
Does Whataburger have calorie and macro information?
We track 12 Whataburger menu items with calories, protein, carbs, and fat. Sort or filter the table above by any macro.
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