Whataburger Nutrition Facts
Guide updated: July 20, 2026 · How we source & estimate these macros
Whataburger: calories, protein, carbs, and fat for 12 menu items.
Best Macro Pick
The Triple Meat Whataburger tops the menu at 65g protein; the Whatachick'n and Grilled Chicken Sandwich give 32g at a lighter calorie count.
Watch Out For
Sodium is very high — the Honey BBQ Chicken Strip Sandwich hits 2,430mg and most burgers exceed 1,400mg. The Grilled Chicken Sandwich (with Whatasauce) is the leanest at 430 cal.
Whataburger Menu Nutrition — Calories & Macros
All 12 items come from Whataburger’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 430 | 32 g | 7.4 g | 44 g | 14 g | 3.0 g | 9.0 g | 1030 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Triple Meat Whataburger High protein | 1070 | 65 g | 6.1 g | 62 g | 63 g | 4.0 g | 12 g | 1720 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Whatachick'n Sandwich | 540 | 32 g | 5.9 g | 54 g | 22 g | 3.0 g | 10 g | 960 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Double Meat Whataburger High protein | 830 | 47 g | 5.7 g | 62 g | 44 g | 4.0 g | 12 g | 1470 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Spicy Chicken Sandwich | 550 | 31 g | 5.6 g | 50 g | 26 g | 4.0 g | 9.0 g | 1490 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Whataburger Patty Melt High protein | 940 | 49 g | 5.2 g | 45 g | 61 g | 1.0 g | 6.0 g | 1760 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Bacon & Cheese Whataburger | 750 | 39 g | 5.2 g | 62 g | 37 g | 4.0 g | 12 g | 1910 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Jalapeno & Cheese Whataburger | 680 | 34 g | 5.0 g | 63 g | 32 g | 4.0 g | 12 g | 1800 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Breakfast Taquito with Cheese & Bacon | 400 | 20 g | 5.0 g | 29 g | 23 g | 1.0 g | 3.0 g | 1050 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Whataburger | 590 | 29 g | 4.9 g | 62 g | 25 g | 4.0 g | 12 g | 1220 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Whataburger Jr. | 310 | 14 g | 4.5 g | 37 g | 11 g | 3.0 g | 8.0 g | 750 mg | Published by restaurant [1] Reviewed July 20, 2026 |
| Honey BBQ Chicken Strip Sandwich | 890 | 38 g | 4.3 g | 87 g | 42 g | 3.0 g | 17 g | 2430 mg | Published by restaurant [1] Reviewed July 20, 2026 |
Sources for these figures
- Whataburger official nutrition guide (whataburger.com, 2026)
Data source
- From Whataburger’s published nutrition information: Triple Meat Whataburger, Whataburger Patty Melt, Double Meat Whataburger, Bacon & Cheese Whataburger, Honey BBQ Chicken Strip Sandwich, Jalapeno & Cheese Whataburger, Whatachick'n Sandwich, Grilled Chicken Sandwich, Spicy Chicken Sandwich, Whataburger, Breakfast Taquito with Cheese & Bacon, Whataburger Jr.. Whataburger official nutrition guide (whataburger.com, 2026)
Data last reviewed: July 20, 2026.
How we collect and estimate nutrition data · Report a correction
Whataburger nutrition: frequently asked questions
What is the highest-protein item at Whataburger?
Triple Meat Whataburger is the highest-protein pick at Whataburger, with 65 g of protein and 1070 calories.
What is the lowest-calorie option at Whataburger?
Whataburger Jr. is the lowest-calorie option we track at Whataburger, at 310 calories with 14 g of protein.
What's the best macro-friendly order at Whataburger?
The Triple Meat Whataburger tops the menu at 65g protein; the Whatachick'n and Grilled Chicken Sandwich give 32g at a lighter calorie count.
Does Whataburger have calorie and macro information?
We track 12 Whataburger menu items with calories, protein, carbs, and fat. All 12 items come from Whataburger’s own published nutrition information. Sort or filter the table above by any macro.
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