Chicken Meals With 50g+ Protein at Restaurants

Name: HealthyEatsNearMe
Address: US
Price range: $$

The top match is Charred Chicken at Butcher & the Boar — 56g protein and 300 calories (Estimate).

Updated September 2026

Chicken is the most common anchor protein on a fast-casual menu, but a 50g-protein chicken dish can be a lean 400-calorie grilled plate or an 850-calorie fried-and-sauced one. This page lists every chicken dish in our database (by name or description) that clears 50g protein, ranked by protein per calorie so the leaner builds surface first.

Chicken Meals With 50g+ Protein: Full Ranking

25 meals ranked by protein per calorie, highest first.
Rank	Dish	Restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Charred Chicken	Butcher & the Boar	300	56 g	2.0 g	7.0 g	18.7 g	Estimate
2	Chicken Bowl (Double Protein, No Rice)	Chipotle Mexican Grill	390	64 g	28 g	8.0 g	16.4 g	Estimate
3	Double Chicken Breast Plate	California Chicken Cafe	480	76 g	12 g	14 g	15.8 g	Estimate
4	Grilled Chicken Breast Platter	Carrot Express	375	53 g	3.0 g	16 g	14.1 g	Published by Carrot Express
5	Double Chicken Bowl	Chipotle Mexican Grill	490	68 g	26 g	16 g	13.9 g	Estimate
6	Double Chicken Avocado Salad	El Pollo Loco	360	50 g	13 g	14 g	13.9 g	Estimate
7	Half Rotisserie Chicken	California Chicken Cafe	380	50 g	5.0 g	18 g	13.2 g	Estimate
8	Double Protein Avocado Pollo Fit Bowl	El Pollo Loco	390	51 g	15 g	16 g	13.1 g	Estimate
9	Smoked Chicken	Bear's Smokehouse BBQ	520	62 g	0.0 g	30 g	11.9 g	Estimate
10	Pesto Chicken Breast Platter	Carrot Express	455	54 g	4.0 g	24 g	11.9 g	Published by Carrot Express
11	Double Protein Chicken Bowl	CAVA	445	52 g	32 g	12 g	11.7 g	Estimate
12	Salt & Pepper Chicken Plate (Double Protein)	Tender Greens	520	58 g	32 g	18 g	11.2 g	Estimate
13	Pollo	Novecento	770	85 g	0.0 g	48 g	11.0 g	Estimate
14	Lean Muscle Bowl	Wahoo's Fish Taco	490	53 g	30 g	15 g	10.8 g	Estimate
15	Keto Protein Bowl	Beehive Kitchen	480	51 g	18 g	22 g	10.6 g	Estimate
16	Combo Kabob	Panini Kabob Grill	945	95 g	25 g	51 g	10.1 g	Published by Panini Kabob Grill
17	Thai Monster	Protein House	662	67 g	50 g	19 g	10.1 g	Published by Protein House
18	Classic Cobb Salad	Chopt Creative Salad Co.	600	60 g	17 g	35 g	10.0 g	Published by Chopt Creative Salad Co.
19	High Protein Plate	Naked Farmer	520	52 g	24 g	22 g	10.0 g	Estimate
20	Chipotle BBQ Chicken Plate (Double Protein)	Tender Greens	550	54 g	38 g	20 g	9.8 g	Estimate
21	Balboa Grain Bowl	Roots Natural Kitchen	590	57 g	48 g	18 g	9.7 g	Estimate
22	Half Rotisserie Chicken Plate	Yafo Kitchen	540	52 g	28 g	22 g	9.6 g	Estimate
23	Power Protein Bowl	Wahoo's Fish Taco	520	50 g	35 g	14 g	9.6 g	Estimate
24	Chicken Kabob Plate (Double Skewers)	Panini Kabob Grill	620	58 g	48 g	24 g	9.4 g	Estimate
25	Roasted Half Chicken	Root Down	590	55 g	14 g	34 g	9.3 g	Estimate

Includes single-serving restaurant meals of at least 300 calories whose stated calories match their protein, carb and fat grams within 25%. Sides, drinks, add-ons, kids’ meals and family-size or multi-serving items are excluded. Currently 25 meals from 18 brands qualify, each labeled by source.

Why this filter combination matters

Filtering on the word "chicken" catches grilled plates, bowls, sandwiches and wraps alike. Sorting by density rather than raw protein means a 50g-protein, 500-calorie chicken bowl outranks a 55g-protein, 900-calorie one — the more efficient order for most people's macros.

Frequently asked questions

What's the #1 result for "Chicken Meals With 50g+ Protein" right now?

The top match is Charred Chicken at Butcher & the Boar — 56g protein and 300 calories (Estimate). See the full ranked table above for the rest.