Carrot Express Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
Carrot Express: calories, protein, carbs, and fat for 30 menu items.
Carrot Express in Miami is a fast-casual counter built on a short list of proteins — chicken breast, oven-baked salmon, mahi-mahi, turkey and tuna — repeated across wraps, ciabatta sandwiches, pita melts, grain bowls, breakfast wraps and 16oz smoothies. The platters drop the starch, serving the fillet with two sides; the wraps and bowls stack it onto brown rice or quinoa with avocado, kale and pico de gallo, and the calorie count moves accordingly.
The platters are the lean end. The Grilled Chicken Breast Platter is 375 calories with 53g protein and 3g carbs; the Salmon Simply Baked Platter is 430 calories, 45g protein and 5g carbs. Wraps run heavier: the LIV Wrap is 891 calories, 60g protein, 51g carbs and 44g fat, and the Poke Bowl reaches 906 calories with 42g protein and 95g carbs.
Best macro pick: Grilled Chicken Breast Platter (375 calories, 53g protein, 3g carbs, 16g fat) — the lowest-calorie and lowest-carb item on this list. The Turkey Bacon Power Wrap is close behind at 429 calories with 33g protein and 9g carbs. Watch out for the Pesto Chicken Bowl (1,193 calories, 45g protein, 74g carbs, 79g fat), the heaviest item here by a wide margin.
This guide is built from Carrot Express’s own published nutritional guide — the PDF on the brand’s site — for the dishes named above, not from menu estimates. Item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you’re targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Custom Chicken Bowl with sliced chicken, ~40g protein estimated, 420 calories.
Watch Out For
Pesto-Lime Chicken Bowl, 1,193 calories from rich pesto-lime vinaigrette.
Carrot Express Menu Nutrition — Calories & Macros
Of 30 items: 29 from Carrot Express’s published nutrition information; 1 our estimates from the menu. Each row is labeled.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Breast Platter High protein | 375 | 53 g | 14.1 g | 3.0 g | 16 g | 1.0 g | 1.0 g | 120 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Pesto Chicken Breast Platter High protein | 455 | 54 g | 11.9 g | 4.0 g | 24 g | 1.0 g | 1.0 g | 280 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Salmon Simply Baked Platter High protein | 430 | 45 g | 10.5 g | 5.0 g | 25 g | 1.0 g | 3.0 g | 550 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Crispy Chicken Breast Platter High protein | 510 | 53 g | 10.4 g | 19 g | 26 g | 1.0 g | 1.0 g | 430 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Pesto Salmon Platter High protein | 490 | 45 g | 9.2 g | 4.0 g | 30 g | 1.0 g | 1.0 g | 880 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Brickell Bowl | 460 | 38 g | 8.3 g | 42 g | 15 g | 0.0 g | 4.0 g | — | Our estimate [2] Reviewed February 26, 2026 |
| Chicken Goddess Ciabatta High protein | 685 | 53 g | 7.7 g | 47 g | 31 g | 5.0 g | 5.0 g | 960 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Turkey Bacon Power Wrap High protein | 429 | 33 g | 7.7 g | 9.0 g | 27 g | 5.0 g | 2.0 g | 957 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Chicken Salad Pita Melt High protein | 605 | 45 g | 7.4 g | 43 g | 27 g | 4.0 g | 6.0 g | 770 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Salmon Burger High protein | 490 | 33 g | 6.7 g | 30 g | 26 g | 4.0 g | 5.0 g | 520 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| LIV Wrap High protein | 891 | 60 g | 6.7 g | 51 g | 44 g | 9.0 g | 3.0 g | 780 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Blue Magic Smoothie High protein | 535 | 35 g | 6.5 g | 54 g | 21 g | 10 g | 22 g | 170 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Legal Wrap High protein | 860 | 56 g | 6.5 g | 59 g | 37 g | 7.0 g | 4.0 g | 1000 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Tuna Salad Pita Melt High protein | 570 | 36 g | 6.3 g | 44 g | 24 g | 4.0 g | 6.0 g | 820 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Chicken Caesar Wrap High protein | 640 | 40 g | 6.3 g | 42 g | 34 g | 5.0 g | 3.0 g | 880 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Mario's Favorite Chicken Bowl High protein | 647 | 40 g | 6.2 g | 58 g | 27 g | 5.0 g | 8.0 g | 957 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Mahi-Mahi Wrap High protein | 590 | 36 g | 6.1 g | 46 g | 28 g | 6.0 g | 4.0 g | 680 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Turkey Burger High protein | 535 | 32 g | 6.0 g | 34 g | 28 g | 5.0 g | 6.0 g | 540 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Peanut Butter Cup Smoothie High protein | 680 | 40 g | 5.9 g | 70 g | 32 g | 12 g | 38 g | 174 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Miso Salmon Bowl High protein | 702 | 40 g | 5.7 g | 67 g | 32 g | 8.0 g | 9.0 g | 1312 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Chicken-Cado Ciabatta High protein | 672 | 38 g | 5.7 g | 48 g | 31 g | 7.0 g | 6.0 g | 780 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Healthy Burger Bowl with Salmon High protein | 602 | 32 g | 5.3 g | 62 g | 27 g | 6.0 g | 3.0 g | 1463 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Salmon Buddha Bowl High protein | 821 | 42 g | 5.1 g | 67 g | 48 g | 11 g | 20 g | 1166 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Tuna-Cado Ciabatta High protein | 610 | 31 g | 5.1 g | 48 g | 29 g | 7.0 g | 6.0 g | 850 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Healthy Burger Bowl with Turkey Burger High protein | 636 | 32 g | 5.0 g | 61 g | 29 g | 5.0 g | 5.0 g | 1720 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| 2 Eggs Any Style High protein | 672 | 33 g | 4.9 g | 42 g | 48 g | 9.0 g | 2.0 g | 1041 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Poke Bowl High protein | 906 | 42 g | 4.6 g | 95 g | 42 g | 13 g | 30 g | 1195 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Poke Wrap High protein | 866 | 39 g | 4.5 g | 78 g | 43 g | 9.0 g | 8.0 g | 1250 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Huevos Rancheros Burrito High protein | 765 | 32 g | 4.2 g | 68 g | 44 g | 10 g | 9.0 g | 782 mg | Published by restaurant [1] Reviewed July 29, 2026 |
| Pesto Chicken Bowl High protein | 1193 | 45 g | 3.8 g | 74 g | 79 g | 11 g | 9.0 g | 1339 mg | Published by restaurant [1] Reviewed July 29, 2026 |
Sources for these figures
- Carrot Express official nutritional guide (carrotexpress.com), https://carrotexpress.com/nutrition/Carrot-Nutritional-Guide.pdf
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
Data source
- From Carrot Express’ published nutrition information (Source document): Huevos Rancheros Burrito, Turkey Bacon Power Wrap, 2 Eggs Any Style, Chicken Caesar Wrap, Legal Wrap, LIV Wrap, Mahi-Mahi Wrap, Poke Wrap, Mario's Favorite Chicken Bowl, Pesto Chicken Bowl, Salmon Buddha Bowl, Miso Salmon Bowl, Poke Bowl, Healthy Burger Bowl with Turkey Burger, Healthy Burger Bowl with Salmon, Turkey Burger, Salmon Burger, Chicken Goddess Ciabatta, Tuna-Cado Ciabatta, Chicken-Cado Ciabatta, Tuna Salad Pita Melt, Chicken Salad Pita Melt, Grilled Chicken Breast Platter, Pesto Chicken Breast Platter, Salmon Simply Baked Platter, Pesto Salmon Platter, Crispy Chicken Breast Platter, Peanut Butter Cup Smoothie, Blue Magic Smoothie. Carrot Express official nutritional guide (carrotexpress.com), https://carrotexpress.com/nutrition/Carrot-Nutritional-Guide.pdf
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Brickell Bowl.
Data last reviewed: July 29, 2026.
How we collect and estimate nutrition data · Report a correction
Carrot Express nutrition: frequently asked questions
What is the highest-protein item at Carrot Express?
LIV Wrap is the highest-protein pick at Carrot Express, with 60 g of protein and 891 calories.
What is the lowest-calorie option at Carrot Express?
Grilled Chicken Breast Platter is the lowest-calorie option we track at Carrot Express, at 375 calories with 53 g of protein.
What's the best macro-friendly order at Carrot Express?
Custom Chicken Bowl with sliced chicken, ~40g protein estimated, 420 calories.
Does Carrot Express have calorie and macro information?
We track 30 Carrot Express menu items with calories, protein, carbs, and fat. Of 30 items: 29 from Carrot Express’s published nutrition information; 1 our estimates from the menu. Each row is labeled. Sort or filter the table above by any macro.
More nutrition data in Miami
- Motek — 16 items with macros