Carrot Express Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Carrot Express has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Brickell Bowl (38 g protein, 460 cal). Lowest calorie: Power Performance Bowl (450 cal, 35 g protein).
Carrot Express specializes in fast-casual healthy cuisine featuring customizable salads, power bowls, wraps, and all-day breakfast made with fresh ingredients like quinoa, grilled chicken, cage-free eggs, turkey bacon, and seasonal vegetables. Originating from a Miami Beach gas station in 1993, it now has nearly 30 locations across South Florida and New York City.
Order the Custom Chicken Bowl (420 calories) with sliced chicken over grains and veggies, dressing on the side—it delivers high lean protein from chicken while keeping carbs and fats controlled for balanced macros. The Turkey Bacon Egg & Cheese Wrap (429 calories) offers around 30g protein from eggs, turkey bacon, and cheese in a compact whole wheat package. Skip the Pesto-Lime Chicken Bowl at 1,193 calories, loaded with high-fat pesto-lime vinaigrette that spikes calories without proportional protein.
Best Macro Pick
Custom Chicken Bowl with sliced chicken, ~40g protein estimated, 420 calories.
Watch Out For
Pesto-Lime Chicken Bowl, 1,193 calories from rich pesto-lime vinaigrette.
Carrot Express Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brickell Bowl | 460 | 38 g | 42 g | 15 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
| Custom Miami Fresh Bowl | 450 | 30 g | 35 g | 12 g |
Carrot Express nutrition: frequently asked questions
What is the highest-protein item at Carrot Express?
Brickell Bowl is the highest-protein pick at Carrot Express, with 38 g of protein and 460 calories.
What is the lowest-calorie option at Carrot Express?
Power Performance Bowl is the lowest-calorie option we track at Carrot Express, at 450 calories with 35 g of protein.
What's the best macro-friendly order at Carrot Express?
Custom Chicken Bowl with sliced chicken, ~40g protein estimated, 420 calories.
Does Carrot Express have calorie and macro information?
We track 3 Carrot Express menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.