Carrot Express Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Carrot Express has 30 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: LIV Wrap (60 g protein, 891 cal). Lowest calorie: Grilled Chicken Breast Platter (375 cal, 53 g protein).
Carrot Express in Miami is a fast-casual counter built on a short list of proteins — chicken breast, oven-baked salmon, mahi-mahi, turkey and tuna — repeated across wraps, ciabatta sandwiches, pita melts, grain bowls, breakfast wraps and 16oz smoothies. The platters drop the starch, serving the fillet with two sides; the wraps and bowls stack it onto brown rice or quinoa with avocado, kale and pico de gallo, and the calorie count moves accordingly.
The platters are the lean end. The Grilled Chicken Breast Platter is 375 calories with 53g protein and 3g carbs; the Salmon Simply Baked Platter is 430 calories, 45g protein and 5g carbs. Wraps run heavier: the LIV Wrap is 891 calories, 60g protein, 51g carbs and 44g fat, and the Poke Bowl reaches 906 calories with 42g protein and 95g carbs.
Best macro pick: Grilled Chicken Breast Platter (375 calories, 53g protein, 3g carbs, 16g fat) — the lowest-calorie and lowest-carb item on this list. The Turkey Bacon Power Wrap is close behind at 429 calories with 33g protein and 9g carbs. Watch out for the Pesto Chicken Bowl (1,193 calories, 45g protein, 74g carbs, 79g fat), the heaviest item here by a wide margin.
This guide is built from Carrot Express’s own published nutritional guide — the PDF on the brand’s site — for the dishes named above, not from menu estimates. Item calorie, protein, carb, and fat values still vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you’re targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Custom Chicken Bowl with sliced chicken, ~40g protein estimated, 420 calories.
Watch Out For
Pesto-Lime Chicken Bowl, 1,193 calories from rich pesto-lime vinaigrette.
Carrot Express Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Chicken Breast Platter High protein | 375 | 53 g | 14.1 g | 3.0 g | 16 g | 1.0 g | 1.0 g |
| Pesto Chicken Breast Platter High protein | 455 | 54 g | 11.9 g | 4.0 g | 24 g | 1.0 g | 1.0 g |
| Salmon Simply Baked Platter High protein | 430 | 45 g | 10.5 g | 5.0 g | 25 g | 1.0 g | 3.0 g |
| Crispy Chicken Breast Platter High protein | 510 | 53 g | 10.4 g | 19 g | 26 g | 1.0 g | 1.0 g |
| Pesto Salmon Platter High protein | 490 | 45 g | 9.2 g | 4.0 g | 30 g | 1.0 g | 1.0 g |
| Brickell Bowl | 460 | 38 g | 8.3 g | 42 g | 15 g | 0.0 g | 4.0 g |
| Chicken Goddess Ciabatta High protein | 685 | 53 g | 7.7 g | 47 g | 31 g | 5.0 g | 5.0 g |
| Turkey Bacon Power Wrap High protein | 429 | 33 g | 7.7 g | 9.0 g | 27 g | 5.0 g | 2.0 g |
| Chicken Salad Pita Melt High protein | 605 | 45 g | 7.4 g | 43 g | 27 g | 4.0 g | 6.0 g |
| Salmon Burger High protein | 490 | 33 g | 6.7 g | 30 g | 26 g | 4.0 g | 5.0 g |
| LIV Wrap High protein | 891 | 60 g | 6.7 g | 51 g | 44 g | 9.0 g | 3.0 g |
| Blue Magic Smoothie High protein | 535 | 35 g | 6.5 g | 54 g | 21 g | 10 g | 22 g |
| Legal Wrap High protein | 860 | 56 g | 6.5 g | 59 g | 37 g | 7.0 g | 4.0 g |
| Tuna Salad Pita Melt High protein | 570 | 36 g | 6.3 g | 44 g | 24 g | 4.0 g | 6.0 g |
| Chicken Caesar Wrap High protein | 640 | 40 g | 6.3 g | 42 g | 34 g | 5.0 g | 3.0 g |
| Mario's Favorite Chicken Bowl High protein | 647 | 40 g | 6.2 g | 58 g | 27 g | 5.0 g | 8.0 g |
| Mahi-Mahi Wrap High protein | 590 | 36 g | 6.1 g | 46 g | 28 g | 6.0 g | 4.0 g |
| Turkey Burger High protein | 535 | 32 g | 6.0 g | 34 g | 28 g | 5.0 g | 6.0 g |
| Peanut Butter Cup Smoothie High protein | 680 | 40 g | 5.9 g | 70 g | 32 g | 12 g | 38 g |
| Miso Salmon Bowl High protein | 702 | 40 g | 5.7 g | 67 g | 32 g | 8.0 g | 9.0 g |
| Chicken-Cado Ciabatta High protein | 672 | 38 g | 5.7 g | 48 g | 31 g | 7.0 g | 6.0 g |
| Healthy Burger Bowl with Salmon High protein | 602 | 32 g | 5.3 g | 62 g | 27 g | 6.0 g | 3.0 g |
| Salmon Buddha Bowl High protein | 821 | 42 g | 5.1 g | 67 g | 48 g | 11 g | 20 g |
| Tuna-Cado Ciabatta High protein | 610 | 31 g | 5.1 g | 48 g | 29 g | 7.0 g | 6.0 g |
| Healthy Burger Bowl with Turkey Burger High protein | 636 | 32 g | 5.0 g | 61 g | 29 g | 5.0 g | 5.0 g |
| 2 Eggs Any Style High protein | 672 | 33 g | 4.9 g | 42 g | 48 g | 9.0 g | 2.0 g |
| Poke Bowl High protein | 906 | 42 g | 4.6 g | 95 g | 42 g | 13 g | 30 g |
| Poke Wrap High protein | 866 | 39 g | 4.5 g | 78 g | 43 g | 9.0 g | 8.0 g |
| Huevos Rancheros Burrito High protein | 765 | 32 g | 4.2 g | 68 g | 44 g | 10 g | 9.0 g |
| Pesto Chicken Bowl High protein | 1193 | 45 g | 3.8 g | 74 g | 79 g | 11 g | 9.0 g |
Carrot Express nutrition: frequently asked questions
What is the highest-protein item at Carrot Express?
LIV Wrap is the highest-protein pick at Carrot Express, with 60 g of protein and 891 calories.
What is the lowest-calorie option at Carrot Express?
Grilled Chicken Breast Platter is the lowest-calorie option we track at Carrot Express, at 375 calories with 53 g of protein.
What's the best macro-friendly order at Carrot Express?
Custom Chicken Bowl with sliced chicken, ~40g protein estimated, 420 calories.
Does Carrot Express have calorie and macro information?
We track 30 Carrot Express menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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