Roots Natural Kitchen Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Roots Natural Kitchen has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Balboa Grain Bowl (57 g protein, 590 cal). Lowest calorie: Harissa Chicken Bowl (490 cal, 43 g protein).
Roots Natural Kitchen specializes in customizable grain bowls and salads made with natural ingredients like fresh greens, roasted vegetables, beans, and grilled proteins at its Pittsburgh location. Signature bowls blend global flavors, from Mediterranean lemony mixes to Southwest spice, emphasizing whole foods without shellfish or heavy processing.
Build the best macro-friendly order with grilled chicken (26g protein, 140 calories) over spinach or kale base, adding chickpeas or white beans for extra fiber, cucumbers, tomatoes, and lemon tahini dressing—keeps carbs low under 30g while hitting 35g+ protein. The Balboa bowl delivers the highest protein at 57g but watch its 969 calories from avocado and pita chips. Avoid creamy chipotle lime or red chili miso dressings, which pack 200+ calories per serving and spike fats.
Best Macro Pick
Grilled chicken over spinach with chickpeas, tomatoes, cucumbers, and lemon tahini: ~35g protein, under 500 calories.
Watch Out For
Balboa bowl (969 calories) or creamy dressings like red chili miso tofu (238 calories).
Roots Natural Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balboa Grain Bowl High protein | 590 | 57 g | 48 g | 18 g |
| Harissa Chicken Bowl High protein | 490 | 43 g | 44 g | 14 g |
Roots Natural Kitchen nutrition: frequently asked questions
What is the highest-protein item at Roots Natural Kitchen?
Balboa Grain Bowl is the highest-protein pick at Roots Natural Kitchen, with 57 g of protein and 590 calories.
What is the lowest-calorie option at Roots Natural Kitchen?
Harissa Chicken Bowl is the lowest-calorie option we track at Roots Natural Kitchen, at 490 calories with 43 g of protein.
What's the best macro-friendly order at Roots Natural Kitchen?
Grilled chicken over spinach with chickpeas, tomatoes, cucumbers, and lemon tahini: ~35g protein, under 500 calories.
Does Roots Natural Kitchen have calorie and macro information?
We track 2 Roots Natural Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.