Root Down Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Root Down has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Roasted Half Chicken (55 g protein, 590 cal). Lowest calorie: Chicken Breast (180 cal, 35 g protein).
We do not currently hold verified menu or nutrition data for Root Down at this location. Rather than describe dishes or publish calorie and macro figures we cannot source, this page stays silent on specifics until we have the restaurant's own menu items in hand.
When we can source them, this page will list each item with its calories, protein, carbs, and fat, and will state plainly whether those figures come from the restaurant's own published nutrition data or are estimates derived from its published menu. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Farm to Table Cobb salad with Colorado native chicken add-on, balanced macros from protein-rich chicken, eggs, and seeds with veggie volume.
Watch Out For
Beef Burger with bacon, cheddar, pretzel bun, and sweet potato fries.
Root Down Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Chicken Breast High protein | 180 | 35 g | 19.4 g | 1.0 g | 4.0 g | 0.0 g | 0.0 g |
| Diver Scallops High protein | 290 | 32 g | 11.0 g | 10 g | 13 g | 3.0 g | 4.0 g |
| Roasted Half Chicken High protein | 590 | 55 g | 9.3 g | 14 g | 34 g | 3.0 g | 8.0 g |
| Cured Steelhead Crudo | 240 | 22 g | 9.2 g | 8.0 g | 13 g | 2.0 g | 4.0 g |
| Flatiron Steak High protein | 620 | 52 g | 8.4 g | 16 g | 38 g | 2.0 g | 8.0 g |
| Rockfish Tom Kha High protein | 420 | 34 g | 8.1 g | 24 g | 20 g | 3.0 g | 6.0 g |
| Shrimp & Succotash | 340 | 27 g | 7.9 g | 20 g | 16 g | 4.0 g | 6.0 g |
| Surf & Turf High protein | 550 | 42 g | 7.6 g | 22 g | 32 g | 3.0 g | 3.0 g |
| Masa Birria High protein | 450 | 30 g | 6.7 g | 26 g | 24 g | 3.0 g | 4.0 g |
| Root Down Benedict High protein | 540 | 30 g | 5.6 g | 28 g | 34 g | 3.0 g | 4.0 g |
| Lamb Sliders | 480 | 26 g | 5.4 g | 30 g | 28 g | 3.0 g | 5.0 g |
| Fried Chicken Sandwich High protein | 630 | 34 g | 5.4 g | 55 g | 30 g | 4.0 g | 12 g |
Root Down nutrition: frequently asked questions
What is the highest-protein item at Root Down?
Roasted Half Chicken is the highest-protein pick at Root Down, with 55 g of protein and 590 calories.
What is the lowest-calorie option at Root Down?
Chicken Breast is the lowest-calorie option we track at Root Down, at 180 calories with 35 g of protein.
What's the best macro-friendly order at Root Down?
Farm to Table Cobb salad with Colorado native chicken add-on, balanced macros from protein-rich chicken, eggs, and seeds with veggie volume.
Does Root Down have calorie and macro information?
We track 12 Root Down menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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