Root Down Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Root Down. HealthyEatsNearMe estimated them from the restaurant’s own menu, using standard preparation and portion sizes. Each row says whether it is an estimate or a published figure. Treat estimates as approximate. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
Root Down: calories, protein, carbs, and fat for 12 menu items.
We do not currently hold verified menu or nutrition data for Root Down at this location. Rather than describe dishes or publish calorie and macro figures we cannot source, this page stays silent on specifics until we have the restaurant's own menu items in hand.
When we can source them, this page will list each item with its calories, protein, carbs, and fat, and will state plainly whether those figures come from the restaurant's own published nutrition data or are estimates derived from its published menu. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Farm to Table Cobb salad with Colorado native chicken add-on, balanced macros from protein-rich chicken, eggs, and seeds with veggie volume.
Watch Out For
Beef Burger with bacon, cheddar, pretzel bun, and sweet potato fries.
Root Down Menu Nutrition — Calories & Macros
All 12 items are our estimates from Root Down’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Breast High protein | 180 | 35 g | 19.4 g | 1.0 g | 4.0 g | 0.0 g | 0.0 g | 380 mg | Our estimate [1] Reviewed August 16, 2026 |
| Diver Scallops High protein | 290 | 32 g | 11.0 g | 10 g | 13 g | 3.0 g | 4.0 g | 640 mg | Our estimate [1] Reviewed August 16, 2026 |
| Roasted Half Chicken High protein | 590 | 55 g | 9.3 g | 14 g | 34 g | 3.0 g | 8.0 g | 780 mg | Our estimate [1] Reviewed August 16, 2026 |
| Cured Steelhead Crudo | 240 | 22 g | 9.2 g | 8.0 g | 13 g | 2.0 g | 4.0 g | 480 mg | Our estimate [1] Reviewed August 16, 2026 |
| Flatiron Steak High protein | 620 | 52 g | 8.4 g | 16 g | 38 g | 2.0 g | 8.0 g | 860 mg | Our estimate [1] Reviewed August 16, 2026 |
| Rockfish Tom Kha High protein | 420 | 34 g | 8.1 g | 24 g | 20 g | 3.0 g | 6.0 g | 900 mg | Our estimate [1] Reviewed August 16, 2026 |
| Shrimp & Succotash | 340 | 27 g | 7.9 g | 20 g | 16 g | 4.0 g | 6.0 g | 780 mg | Our estimate [1] Reviewed August 16, 2026 |
| Surf & Turf High protein | 550 | 42 g | 7.6 g | 22 g | 32 g | 3.0 g | 3.0 g | 820 mg | Our estimate [1] Reviewed August 16, 2026 |
| Masa Birria High protein | 450 | 30 g | 6.7 g | 26 g | 24 g | 3.0 g | 4.0 g | 850 mg | Our estimate [1] Reviewed August 16, 2026 |
| Root Down Benedict High protein | 540 | 30 g | 5.6 g | 28 g | 34 g | 3.0 g | 4.0 g | 900 mg | Our estimate [1] Reviewed August 16, 2026 |
| Lamb Sliders | 480 | 26 g | 5.4 g | 30 g | 28 g | 3.0 g | 5.0 g | 900 mg | Our estimate [1] Reviewed August 16, 2026 |
| Fried Chicken Sandwich High protein | 630 | 34 g | 5.4 g | 55 g | 30 g | 4.0 g | 12 g | 1100 mg | Our estimate [1] Reviewed August 16, 2026 |
Sources for these figures
- Estimated from Root Down's published menu (https://ediblebeats.com/menus/root-down-menu), August 2026. Not official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Chicken Breast, Diver Scallops, Roasted Half Chicken, Flatiron Steak, Rockfish Tom Kha, Surf & Turf, Shrimp & Succotash, Masa Birria, Cured Steelhead Crudo, Lamb Sliders, Fried Chicken Sandwich, Root Down Benedict. Menu used: https://ediblebeats.com/menus/root-down-menu
Data last reviewed: August 16, 2026.
How we collect and estimate nutrition data · Report a correction
Root Down nutrition: frequently asked questions
What is the highest-protein item at Root Down?
Roasted Half Chicken is the highest-protein pick at Root Down, with 55 g of protein and 590 calories.
What is the lowest-calorie option at Root Down?
Chicken Breast is the lowest-calorie option we track at Root Down, at 180 calories with 35 g of protein.
What's the best macro-friendly order at Root Down?
Farm to Table Cobb salad with Colorado native chicken add-on, balanced macros from protein-rich chicken, eggs, and seeds with veggie volume.
Does Root Down have calorie and macro information?
We track 12 Root Down menu items with calories, protein, carbs, and fat. All 12 items are our estimates from Root Down’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.