Just Salad Nutrition Facts & Macro Guide
Updated weekly · Last refresh: September 7, 2026
Sustainable salads, wraps, and bowls with a clear nutrition focus.
Just Salad has 18 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Spicy Chicken Caesar Wrap (51 g protein, 560 cal). Lowest calorie: Mezze Crunch (320 cal, 15 g protein).
Just Salad Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Just Salad's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Just Salad for macro tracking?
Just Salad publishes ingredient-level nutrition data for every item on the menu, which makes it one of the easier fast-casual chains to hit a real protein target without guessing. We've pulled the calories, protein, carbs, and fat for every menu item below, plus our editor's high-protein order picks and the sneaky add-ons that quietly push your calories past 1,000.
Editor's High-Protein Pick
Build the leanest version of your bowl: lead with a double protein (chicken, steak, or tofu), keep the dressing on the side, and skip the bread or chips. You'll usually land between 45 and 60g of protein for under 700 calories.
Just Salad Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parm Crunch Salad High protein | 540 | 50 g | 33 g | 24 g |
| Spicy Chicken Caesar Wrap High protein | 560 | 51 g | 30 g | 15 g |
| Chicken Caesar Salad | 410 | 36 g | 27 g | 18 g |
| Crispy Chicken Poblano Bowl High protein | 420 | 35 g | 38 g | 14 g |
| Buffalo Chicken Wrap High protein | 550 | 44 g | 30 g | 15 g |
| Buffalo Chicken Salad | 460 | 35 g | 19 g | 30 g |
| Modern Greek Crunch Salad | 420 | 31 g | 25 g | 14 g |
| Protein Power High protein | 680 | 50 g | 56 g | 31 g |
| Steak & Queso Bowl High protein | 490 | 36 g | 32 g | 22 g |
| Rethink Food Bowl | 520 | 37 g | 40 g | 25 g |
| Hot Honey Harvest | 510 | 36 g | 25 g | 32 g |
| Cilantro Lime Chicken Salad High protein | 590 | 34 g | 30 g | 15 g |
| Edamame Crunch | 340 | 19 g | 30 g | 18 g |
| Plant Power | 350 | 19 g | 41 g | 16 g |
| Chicken Fajita Salad | 610 | 32 g | 48 g | 35 g |
| Peruvian Chicken Salad | 710 | 36 g | 61 g | 39 g |
| Mezze Crunch | 320 | 15 g | 33 g | 16 g |
| Southwest Crunch | 410 | 17 g | 57 g | 15 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.