High-Protein Low-Fat Restaurant Meals

Name: HealthyEatsNearMe
Address: US
Price range: $$

The top match is Charred Chicken at Butcher & the Boar — 56g protein and 300 calories (Estimate). Next are Pacific Cod at Jake's Famous Crawfish (50g) and Steamed Fish with Thai Herbs at Fish Cheeks (52g).

Updated October 2026

High-protein, low-fat — the macro combination behind most "shredding" diets. 35g+ protein, under 20g fat. Look for grilled chicken, lean turkey, white fish, and shellfish-forward entrées.

High-Protein Low-Fat Meals (35g+ Protein, Under 20g Fat): Full Ranking

25 meals ranked by protein per calorie, highest first.
Rank	Dish	Restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Charred Chicken	Butcher & the Boar	300	56 g	2.0 g	7.0 g	18.7 g	Estimate
2	Pacific Cod	Jake's Famous Crawfish	310	50 g	2.0 g	10 g	16.1 g	Estimate
3	Steamed Fish with Thai Herbs	Fish Cheeks	330	52 g	6.0 g	10 g	15.8 g	Estimate
4	Grilled Chicken Breast Platter	Carrot Express	375	53 g	3.0 g	16 g	14.1 g	Published by Carrot Express
5	Grilled Salmon & Swai Combo	California Fish Grill	330	46 g	4.0 g	14 g	13.9 g	Published by California Fish Grill
6	Cilantro-Lime Marinated Chicken Skewers	Kid Cashew Wood Fire Grill	320	44 g	4.0 g	14 g	13.8 g	Estimate
7	Grilled Atlantic Salmon	California Fish Grill	300	41 g	5.0 g	14 g	13.7 g	Published by California Fish Grill
8	Beef Tenderloin Toro	Cafe Ba-Ba-Reeba!	325	44 g	1.0 g	16 g	13.5 g	Estimate
9	Blackened Mahi Mahi	Butcher & the Boar	372	48 g	6.0 g	15 g	12.9 g	Estimate
10	Mediterranean Sea Bass (Grilled)	Wood Ranch BBQ & Grill	430	55 g	9.0 g	20 g	12.8 g	Published by Wood Ranch BBQ & Grill
11	Greek Rotisserie Half Chicken	Ilios Crafted Greek	380	48 g	4.0 g	18 g	12.6 g	Estimate
12	Chicken Souvla Plate	Ilios Crafted Greek	350	44 g	6.0 g	16 g	12.6 g	Estimate
13	Mediterranean Sea Bass (Blackened)	Wood Ranch BBQ & Grill	440	55 g	10 g	20 g	12.5 g	Published by Wood Ranch BBQ & Grill
14	Double Chicken Street Corn Pollo Fit Bowl	El Pollo Loco	440	54 g	18 g	19 g	12.3 g	Published by El Pollo Loco
15	Wood-Fired Chicken Breast	Timber Wood Fire Bistro	380	44 g	18 g	12 g	11.6 g	Estimate
16	Flat Cut Chicken Kabob Plate	Luna Grill	450	51 g	24 g	17 g	11.3 g	Published by Luna Grill
17	Chicken Kabob Plate	Luna Grill	430	48 g	24 g	16 g	11.2 g	Published by Luna Grill
18	Thai Coconut Salad	MODERN MARKET EATERY	358	40 g	27 g	9.0 g	11.2 g	Published by MODERN MARKET EATERY
19	Florida Black Grouper - Horseradish Crusted	Chops Lobster Bar	380	42 g	12 g	18 g	11.1 g	Estimate
20	Rotisserie Chicken with Tzatziki	Kid Cashew Wood Fire Grill	420	46 g	8.0 g	20 g	11.0 g	Estimate
21	Boss	Protein House	657	70 g	55 g	16 g	10.7 g	Published by Protein House
22	Chicken Burger (no bun)	Blu Burger Grille	340	36 g	2.0 g	14 g	10.6 g	Estimate
23	Grilled Salmon	Blu Burger Grille	420	44 g	18 g	18 g	10.5 g	Estimate
24	12 ct Chick-fil-A Nuggets	Chick-fil-A	380	40 g	16 g	17 g	10.5 g	Published by Chick-fil-A
25	Pulpo a la Gallega	Cafe Ba-Ba-Reeba!	428	44 g	20 g	19 g	10.3 g	Estimate

Includes single-serving restaurant meals of at least 300 calories whose stated calories match their protein, carb and fat grams within 25%. Sides, drinks, add-ons, kids’ meals and family-size or multi-serving items are excluded. The table lists 25 meals from 17 brands, at most 2 per brand, each labeled by source.

Why this filter combination matters

Under 20g fat per meal supports a 60g daily fat cap across three meals — common for physique athletes in the weeks before competition.

Frequently asked questions

What's the #1 result for "High-Protein Low-Fat Meals (35g+ Protein, Under 20g Fat)" right now?

The top match is Charred Chicken at Butcher & the Boar — 56g protein and 300 calories (Estimate). See the full ranked table above for the rest.

Which restaurants are on this list?

Butcher & the Boar (Charred Chicken, 56g protein), Jake's Famous Crawfish (Pacific Cod, 50g protein), Fish Cheeks (Steamed Fish with Thai Herbs, 52g protein), Carrot Express (Grilled Chicken Breast Platter, 53g protein), California Fish Grill (Grilled Salmon & Swai Combo, 46g protein) and Kid Cashew Wood Fire Grill (Cilantro-Lime Marinated Chicken Skewers, 44g protein), plus 11 more brands in the table. Each restaurant's best-ranked dish is shown, in table order.

Which meal on this list has the most protein?

Boss at Protein House: 70g protein in 657 calories, 10.7g protein per 100 calories (Published by Protein House).