Blu Burger Grille Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Blu Burger Grille. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: August 14, 2026 · How we source & estimate these macros
Blu Burger Grille: calories, protein, carbs, and fat for 18 menu items.
Blu Burger Grille is a craft-burger restaurant in North Scottsdale whose menu reaches well past burgers — pasta entrees, beer-battered fish and chips, grilled salmon, deli-style sandwiches, and a full salad list. The burgers are half-pound patties on a white bun, and the bunless rows on this page are that same patty ordered without it.
Blu Chicken tops the menu for protein at 74g for 915 calories, built on a marinated chicken breast with avocado, bacon, and Swiss. Chicken Penne is close at 72g protein for 980 calories, though it carries 94g carbs from the pasta. For protein without the calories, the bunless patties are the efficient orders: Turkey Burger (no bun) is 320 calories with 34g protein, Chicken Burger (no bun) is 340 calories with 36g protein, and Bison Burger (no bun) is 390 calories with 38g protein.
Best macro pick: Turkey Burger (no bun) at 320 calories and 34g protein, or Blu Chicken when you want the biggest protein number on the board. Watch out for Steakhouse Wagyu Burger — the fattier wagyu patty takes it to 1,130 calories with 80g fat — and the Clubhouse, which stacks three cured deli meats for 2,300mg of sodium.
This guide is built from Blu Burger Grille's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Blu Cobb Salad with grilled chicken breast, approximately 40g protein and 500 calories.
Watch Out For
Truffle Brie Burger with truffle aioli and Brie cheese.
Blu Burger Grille Menu Nutrition — Calories & Macros
All 18 items are our estimates from Blu Burger Grille’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Turkey Burger (no bun) High protein | 320 | 34 g | 10.6 g | 2.0 g | 16 g | 0.0 g | 1.0 g | — | Our estimate [1] Reviewed May 1, 2026 |
| Chicken Burger (no bun) High protein | 340 | 36 g | 10.6 g | 2.0 g | 14 g | 0.0 g | 1.0 g | — | Our estimate [1] Reviewed May 1, 2026 |
| Grilled Salmon High protein | 420 | 44 g | 10.5 g | 18 g | 18 g | 3.0 g | 2.0 g | — | Our estimate [1] Reviewed May 1, 2026 |
| Bison Burger (no bun) High protein | 390 | 38 g | 9.7 g | 2.0 g | 24 g | 0.0 g | 0.0 g | — | Our estimate [1] Reviewed May 1, 2026 |
| Strawberry Salad with Chicken High protein | 440 | 38 g | 8.6 g | 22 g | 22 g | 4.0 g | 9.0 g | — | Our estimate [1] Reviewed May 1, 2026 |
| Blu Chicken High protein | 915 | 74 g | 8.1 g | 38 g | 48 g | 4.0 g | 5.0 g | 1500 mg | Our estimate [2] Reviewed August 14, 2026 |
| Blu Cobb Salad High protein | 520 | 42 g | 8.1 g | 12 g | 34 g | 3.0 g | 4.0 g | — | Our estimate [1] Reviewed May 1, 2026 |
| Greek Salmon Salad High protein | 480 | 38 g | 7.9 g | 14 g | 28 g | 4.0 g | 6.0 g | — | Our estimate [1] Reviewed May 1, 2026 |
| Chicken Penne High protein | 980 | 72 g | 7.3 g | 94 g | 36 g | 5.0 g | 6.0 g | 1300 mg | Our estimate [2] Reviewed August 14, 2026 |
| Clubhouse High protein | 735 | 53 g | 7.2 g | 37 g | 41 g | 3.0 g | 5.0 g | 2300 mg | Our estimate [2] Reviewed August 14, 2026 |
| Pear Chicken High protein | 685 | 44 g | 6.4 g | 35 g | 41 g | 7.0 g | 18 g | 900 mg | Our estimate [2] Reviewed August 14, 2026 |
| Willie's Spicy Shrimp High protein | 990 | 58 g | 5.9 g | 88 g | 41 g | 5.0 g | 6.0 g | 1500 mg | Our estimate [2] Reviewed August 14, 2026 |
| Truffle Brie Burger High protein | 980 | 55 g | 5.6 g | 38 g | 66 g | 3.0 g | 6.0 g | 1300 mg | Our estimate [2] Reviewed August 14, 2026 |
| Green Chili Queso Burger High protein | 1010 | 54 g | 5.3 g | 48 g | 64 g | 3.0 g | 7.0 g | 1600 mg | Our estimate [2] Reviewed August 14, 2026 |
| Black & Blu Burger High protein | 1030 | 55 g | 5.3 g | 43 g | 69 g | 3.0 g | 6.0 g | 1700 mg | Our estimate [2] Reviewed August 14, 2026 |
| Bistro Burger High protein | 1030 | 54 g | 5.2 g | 47 g | 67 g | 3.0 g | 13 g | 1250 mg | Our estimate [2] Reviewed August 14, 2026 |
| Steakhouse Wagyu Burger High protein | 1130 | 54 g | 4.8 g | 45 g | 80 g | 3.0 g | 7.0 g | 1600 mg | Our estimate [2] Reviewed August 14, 2026 |
| Fish & Chips High protein | 1140 | 43 g | 3.8 g | 90 g | 67 g | 6.0 g | 3.0 g | 1700 mg | Our estimate [2] Reviewed August 14, 2026 |
Sources for these figures
- Estimated from the restaurant’s published menu using standard preparation. The restaurant publishes no nutrition figures for this item.
- Estimated from Blu Burger Grille's own published menu (https://www.bluburgergrille.com/menu); Blu Burger Grille publishes no official nutrition data anywhere on its own site, so every macro below is an estimate from standard preparation of the verbatim menu item.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Bison Burger (no bun), Turkey Burger (no bun), Chicken Burger (no bun), Blu Cobb Salad, Greek Salmon Salad, Grilled Salmon, Strawberry Salad with Chicken, Truffle Brie Burger, Black & Blu Burger, Green Chili Queso Burger, Steakhouse Wagyu Burger, Bistro Burger, Willie's Spicy Shrimp, Fish & Chips, Clubhouse, Pear Chicken, Blu Chicken, Chicken Penne. Menu used: https://www.bluburgergrille.com/menu
Data last reviewed: August 14, 2026.
How we collect and estimate nutrition data · Report a correction
Blu Burger Grille nutrition: frequently asked questions
What is the highest-protein item at Blu Burger Grille?
Blu Chicken is the highest-protein pick at Blu Burger Grille, with 74 g of protein and 915 calories.
What is the lowest-calorie option at Blu Burger Grille?
Turkey Burger (no bun) is the lowest-calorie option we track at Blu Burger Grille, at 320 calories with 34 g of protein.
What's the best macro-friendly order at Blu Burger Grille?
Blu Cobb Salad with grilled chicken breast, approximately 40g protein and 500 calories.
Does Blu Burger Grille have calorie and macro information?
We track 18 Blu Burger Grille menu items with calories, protein, carbs, and fat. All 18 items are our estimates from Blu Burger Grille’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
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