Blu Burger Grille Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Blu Burger Grille has 7 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Salmon (44 g protein, 420 cal). Lowest calorie: Turkey Burger (no bun) (320 cal, 34 g protein).
Blu Burger Grille in Scottsdale specializes in award-winning craft burgers made with premium meats like USDA-certified Black Angus beef, bison, and turkey, alongside fresh salads, grilled chicken sandwiches, and seafood entrees at its North Scottsdale location. Voted best burger in the valley multiple years running, it offers build-your-own options with lean patties and gluten-free buns for customization.
The single best macro-friendly order is the Blu Cobb Salad with all-natural grilled chicken breast, delivering high protein from chicken and egg atop romaine with avocado and bacon while keeping carbs low through vinaigrette dressing over creamy options. The Bison Burger stands out as the highest-protein item, with its all-natural patty high in protein and iron yet lower in fat and calories than beef (approximately 25-30g protein for a standard patty). Watch out for the Truffle Brie Burger, loaded with Brie cheese, portobello mushrooms, and truffle aioli that push calories over 900 easily.
Best Macro Pick
Blu Cobb Salad with grilled chicken breast, approximately 40g protein and 500 calories.
Watch Out For
Truffle Brie Burger with truffle aioli and Brie cheese.
Blu Burger Grille Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Burger (no bun) High protein | 320 | 34 g | 2.0 g | 16 g |
| Chicken Burger (no bun) High protein | 340 | 36 g | 2.0 g | 14 g |
| Grilled Salmon High protein | 420 | 44 g | 18 g | 18 g |
| Bison Burger (no bun) High protein | 390 | 38 g | 2.0 g | 24 g |
| Strawberry Salad with Chicken High protein | 440 | 38 g | 22 g | 22 g |
| Blu Cobb Salad High protein | 520 | 42 g | 12 g | 34 g |
| Greek Salmon Salad High protein | 480 | 38 g | 14 g | 28 g |
Blu Burger Grille nutrition: frequently asked questions
What is the highest-protein item at Blu Burger Grille?
Grilled Salmon is the highest-protein pick at Blu Burger Grille, with 44 g of protein and 420 calories.
What is the lowest-calorie option at Blu Burger Grille?
Turkey Burger (no bun) is the lowest-calorie option we track at Blu Burger Grille, at 320 calories with 34 g of protein.
What's the best macro-friendly order at Blu Burger Grille?
Blu Cobb Salad with grilled chicken breast, approximately 40g protein and 500 calories.
Does Blu Burger Grille have calorie and macro information?
We track 7 Blu Burger Grille menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.