Blu Burger Grille Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Blu Burger Grille has 18 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Blu Chicken (74 g protein, 915 cal). Lowest calorie: Turkey Burger (no bun) (320 cal, 34 g protein).
Blu Burger Grille is a craft-burger restaurant in North Scottsdale whose menu reaches well past burgers — pasta entrees, beer-battered fish and chips, grilled salmon, deli-style sandwiches, and a full salad list. The burgers are half-pound patties on a white bun, and the bunless rows on this page are that same patty ordered without it.
Blu Chicken tops the menu for protein at 74g for 915 calories, built on a marinated chicken breast with avocado, bacon, and Swiss. Chicken Penne is close at 72g protein for 980 calories, though it carries 94g carbs from the pasta. For protein without the calories, the bunless patties are the efficient orders: Turkey Burger (no bun) is 320 calories with 34g protein, Chicken Burger (no bun) is 340 calories with 36g protein, and Bison Burger (no bun) is 390 calories with 38g protein.
Best macro pick: Turkey Burger (no bun) at 320 calories and 34g protein, or Blu Chicken when you want the biggest protein number on the board. Watch out for Steakhouse Wagyu Burger — the fattier wagyu patty takes it to 1,130 calories with 80g fat — and the Clubhouse, which stacks three cured deli meats for 2,300mg of sodium.
This guide is built from Blu Burger Grille's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Blu Cobb Salad with grilled chicken breast, approximately 40g protein and 500 calories.
Watch Out For
Truffle Brie Burger with truffle aioli and Brie cheese.
Blu Burger Grille Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Turkey Burger (no bun) High protein | 320 | 34 g | 10.6 g | 2.0 g | 16 g | 0.0 g | 1.0 g |
| Chicken Burger (no bun) High protein | 340 | 36 g | 10.6 g | 2.0 g | 14 g | 0.0 g | 1.0 g |
| Grilled Salmon High protein | 420 | 44 g | 10.5 g | 18 g | 18 g | 3.0 g | 2.0 g |
| Bison Burger (no bun) High protein | 390 | 38 g | 9.7 g | 2.0 g | 24 g | 0.0 g | 0.0 g |
| Strawberry Salad with Chicken High protein | 440 | 38 g | 8.6 g | 22 g | 22 g | 4.0 g | 9.0 g |
| Blu Chicken High protein | 915 | 74 g | 8.1 g | 38 g | 48 g | 4.0 g | 5.0 g |
| Blu Cobb Salad High protein | 520 | 42 g | 8.1 g | 12 g | 34 g | 3.0 g | 4.0 g |
| Greek Salmon Salad High protein | 480 | 38 g | 7.9 g | 14 g | 28 g | 4.0 g | 6.0 g |
| Chicken Penne High protein | 980 | 72 g | 7.3 g | 94 g | 36 g | 5.0 g | 6.0 g |
| Clubhouse High protein | 735 | 53 g | 7.2 g | 37 g | 41 g | 3.0 g | 5.0 g |
| Pear Chicken High protein | 685 | 44 g | 6.4 g | 35 g | 41 g | 7.0 g | 18 g |
| Willie's Spicy Shrimp High protein | 990 | 58 g | 5.9 g | 88 g | 41 g | 5.0 g | 6.0 g |
| Truffle Brie Burger High protein | 980 | 55 g | 5.6 g | 38 g | 66 g | 3.0 g | 6.0 g |
| Green Chili Queso Burger High protein | 1010 | 54 g | 5.3 g | 48 g | 64 g | 3.0 g | 7.0 g |
| Black & Blu Burger High protein | 1030 | 55 g | 5.3 g | 43 g | 69 g | 3.0 g | 6.0 g |
| Bistro Burger High protein | 1030 | 54 g | 5.2 g | 47 g | 67 g | 3.0 g | 13 g |
| Steakhouse Wagyu Burger High protein | 1130 | 54 g | 4.8 g | 45 g | 80 g | 3.0 g | 7.0 g |
| Fish & Chips High protein | 1140 | 43 g | 3.8 g | 90 g | 67 g | 6.0 g | 3.0 g |
Blu Burger Grille nutrition: frequently asked questions
What is the highest-protein item at Blu Burger Grille?
Blu Chicken is the highest-protein pick at Blu Burger Grille, with 74 g of protein and 915 calories.
What is the lowest-calorie option at Blu Burger Grille?
Turkey Burger (no bun) is the lowest-calorie option we track at Blu Burger Grille, at 320 calories with 34 g of protein.
What's the best macro-friendly order at Blu Burger Grille?
Blu Cobb Salad with grilled chicken breast, approximately 40g protein and 500 calories.
Does Blu Burger Grille have calorie and macro information?
We track 18 Blu Burger Grille menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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