30g+ Protein Meals Under 10g Fat at Restaurants

Name: HealthyEatsNearMe
Address: US
Price range: $$

The top match is Charred Chicken at Butcher & the Boar — 56g protein and 300 calories (Estimate).

Updated September 2026

The strictest lean tier: at least 30g of protein with under 10g of fat. Ranked by protein per calorie, with every row labeled as the restaurant's own published figure or our estimate from its menu.

30g+ Protein Under 10g Fat: Full Ranking

19 meals ranked by protein per calorie, highest first.
Rank	Dish	Restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Charred Chicken	Butcher & the Boar	300	56 g	2.0 g	7.0 g	18.7 g	Estimate
2	Chicken Bowl (Double Protein, No Rice)	Chipotle Mexican Grill	390	64 g	28 g	8.0 g	16.4 g	Estimate
3	Chicken with Black Beans Bowl	Chipotle Mexican Grill	310	40 g	22 g	9.0 g	12.9 g	Estimate
4	Thai Coconut Salad	MODERN MARKET EATERY	358	40 g	27 g	9.0 g	11.2 g	Published by MODERN MARKET EATERY
5	Grilled Chicken Caesar	Original ChopShop	320	35 g	16 g	8.0 g	10.9 g	Published by Original ChopShop
6	Chicken & Greens Caesar Bowl	Panera Bread	340	36 g	28 g	8.0 g	10.6 g	Estimate
7	PH Protein Pancake Combo	Protein House	438	44 g	47 g	6.0 g	10.0 g	Published by Protein House
8	Grilled Chicken Sandwich	Chick-fil-A	380	38 g	44 g	6.0 g	10.0 g	Estimate
9	Wild Alaskan Salmon Quinoa Bowl	Bee Healthy Cafe	350	35 g	30 g	9.0 g	10.0 g	Published by Bee Healthy Cafe
10	Grilled Steak Salad	Original ChopShop	340	34 g	17 g	8.0 g	10.0 g	Published by Original ChopShop
11	Harissa Honey Chicken Bowl (Lean)	CAVA	490	45 g	50 g	9.0 g	9.2 g	Estimate
12	Mango Chicken Bowl	Hoyo's Kitchen	460	40 g	52 g	8.0 g	8.7 g	Estimate
13	Tuna Poke Bowl	Oceans 234	490	42 g	59 g	8.0 g	8.6 g	Estimate
14	Cajun BBQ	Protein House	530	45 g	73 g	6.0 g	8.5 g	Published by Protein House
15	Spicy Chicken Open-Face	Pita Jungle	800	67 g	111 g	9.0 g	8.4 g	Published by Pita Jungle
16	Lemongrass Tuna Bowl	MODERN MARKET EATERY	450	34 g	45 g	8.0 g	7.6 g	Estimate
17	The Rebel (with added Tofu)	Life Alive Organic Cafe	510	35 g	70 g	8.0 g	6.9 g	Estimate
18	Tri-Athlete Omelet	First Watch	450	31 g	67 g	8.0 g	6.9 g	Published by First Watch
19	Low-Fat Chicken Noodle Soup (Bread Bowl)	Panera Bread	770	33 g	144 g	6.0 g	4.3 g	Published by Panera Bread

Includes single-serving restaurant meals of at least 300 calories whose stated calories match their protein, carb and fat grams within 25%. Sides, drinks, add-ons, kids’ meals and family-size or multi-serving items are excluded. The table lists 19 meals from 14 brands, at most 2 per brand, each labeled by source.

Why this filter combination matters

Under 10g of fat leaves most of a meal's calories to protein and carbs, which suits fat-loss phases or anyone budgeting fat for the rest of the day.

Frequently asked questions

What's the #1 result for "30g+ Protein Under 10g Fat" right now?

The top match is Charred Chicken at Butcher & the Boar — 56g protein and 300 calories (Estimate). See the full ranked table above for the rest.