Bee Healthy Cafe Nutrition Facts
Guide updated: August 14, 2026 · How we source & estimate these macros
Bee Healthy Cafe: calories, protein, carbs, and fat for 75 menu items.
Best Macro Pick
Wild Alaskan Salmon Quinoa Bowl with 35g protein and 350 calories.
Watch Out For
Tofudilla Melt at 830 calories.
Bee Healthy Cafe Menu Nutrition — Calories & Macros
All 75 items come from Bee Healthy Cafe’s own published nutrition information.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Source |
|---|---|---|---|---|---|---|
| Caesar Salad | 180 | 24 g | 13.3 g | 7.0 g | 6.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Wild Alaskan Salmon Quinoa Bowl High protein | 350 | 35 g | 10.0 g | 30 g | 9.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Pecan Chicken Salad | 320 | 26 g | 8.1 g | 12 g | 27 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Mediterranean Quinoa Bowl | 350 | 28 g | 8.0 g | 32 g | 13 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Caramel Mocha Smoothie (Regular) Regular High protein | 450 | 30 g | 6.7 g | 53 g | 17 g | Published by restaurant [1] Reviewed September 27, 2026 |
| California Wrap | 470 | 29 g | 6.2 g | 57 g | 14 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Chicken Bacon Ranch Melt High protein | 560 | 33 g | 5.9 g | 52 g | 26 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Morning Buzz Smoothie (Regular) Regular | 470 | 27 g | 5.7 g | 82 g | 9.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Spicy Club Sandwich High protein | 600 | 34 g | 5.7 g | 48 g | 34 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Breakfast Melt High protein | 570 | 32 g | 5.6 g | 49 g | 27 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Breakfast Sandwich High protein | 540 | 30 g | 5.6 g | 45 g | 24 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Mediterranean Melt High protein | 670 | 37 g | 5.5 g | 37 g | 34 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Steak & Cheddar Melt High protein | 600 | 33 g | 5.5 g | 54 g | 30 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Strawberry Greek Yogurt Parfait | 340 | 18 g | 5.3 g | 65 g | 3.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Vanilla Matcha Smoothie (Regular) Regular | 360 | 19 g | 5.3 g | 63 g | 6.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Morning Buzz Smoothie (Large) Large | 560 | 29 g | 5.2 g | 99 g | 12 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Greek Wrap | 580 | 29 g | 5.0 g | 54 g | 27 g | Published by restaurant [1] Reviewed September 27, 2026 |
| The Tommy Smoothie (Regular) Regular | 520 | 26 g | 5.0 g | 57 g | 26 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Blueberry Greek Yogurt Parfait | 360 | 18 g | 5.0 g | 69 g | 4.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Peach Greek Yogurt Parfait | 360 | 18 g | 5.0 g | 69 g | 3.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Vanilla Matcha Smoothie (Large) Large | 410 | 20 g | 4.9 g | 76 g | 7.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Baja Wrap | 560 | 27 g | 4.8 g | 59 g | 24 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Spicy Black Bean Burger Melt High protein | 710 | 34 g | 4.8 g | 89 g | 39 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Chicken Quesadilla Melt High protein | 690 | 33 g | 4.8 g | 60 g | 35 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Elvis Smoothie (Regular) Regular | 610 | 29 g | 4.8 g | 73 g | 27 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Terlingua Sandwich | 550 | 26 g | 4.7 g | 47 g | 28 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Flying Elvis Espresso Smoothie (Regular) Regular | 600 | 28 g | 4.7 g | 73 g | 27 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Tuna Nut Sandwich High protein | 770 | 35 g | 4.5 g | 54 g | 49 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Philly Cheesesteak Melt High protein | 710 | 32 g | 4.5 g | 55 g | 41 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Bounty Bowl | 505 | 23 g | 4.5 g | 41 g | 36 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Salted Caramel Latte Smoothie (Regular) Regular | 450 | 20 g | 4.4 g | 53 g | 17 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Steak & Egg Breakfast Melt High protein | 770 | 34 g | 4.4 g | 56 g | 47 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Blue Suede Shoes Smoothie (Regular) Regular | 670 | 29 g | 4.3 g | 87 g | 28 g | Published by restaurant [1] Reviewed September 27, 2026 |
| The Tommy Smoothie (Large) Large High protein | 720 | 31 g | 4.3 g | 81 g | 37 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Chai Spice Smoothie (Regular) Regular | 660 | 28 g | 4.2 g | 90 g | 26 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Steak Quesadilla Melt | 690 | 29 g | 4.2 g | 63 g | 36 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Elvis Smoothie (Large) Large High protein | 840 | 35 g | 4.2 g | 105 g | 39 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Blue Suede Shoes Smoothie (Large) Large High protein | 880 | 35 g | 4.0 g | 112 g | 40 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Flying Elvis Espresso Smoothie (Large) Large High protein | 810 | 32 g | 4.0 g | 102 g | 37 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Caramel Mocha Smoothie (Large) Large | 540 | 21 g | 3.9 g | 67 g | 20 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Salted Caramel Latte Smoothie (Large) Large | 540 | 21 g | 3.9 g | 67 g | 20 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Chai Spice Smoothie (Large) Large High protein | 870 | 33 g | 3.8 g | 116 g | 37 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Garden Breakfast Melt | 570 | 20 g | 3.5 g | 54 g | 32 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Tofudilla Melt | 830 | 28 g | 3.4 g | 72 g | 47 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Peaches and Cream Smoothie (Regular) Regular | 370 | 12 g | 3.2 g | 81 g | 1.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Peaches and Cream Smoothie (Large) Large | 440 | 14 g | 3.2 g | 96 g | 1.5 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Health Nut Salad | 320 | 10 g | 3.1 g | 22 g | 23 g | Published by restaurant [1] Reviewed September 27, 2026 |
| PB&Crunch Acai Bowl | 640 | 14 g | 2.2 g | 84 g | 31 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Banana Pecan Oatmeal | 340 | 7.0 g | 2.1 g | 54 g | 13 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Blueberry Chocolate Oatmeal | 300 | 6.0 g | 2.0 g | 56 g | 8.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Blue Bee Acai Bowl | 410 | 8.0 g | 2.0 g | 73 g | 11 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Daily Greens Smoothie (Regular) Regular | 260 | 4.0 g | 1.5 g | 67 g | 1.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| The BEE’s Knees Smoothie (Large) Large | 450 | 6.0 g | 1.3 g | 113 g | 1.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Green BEE Smoothie (Regular) Regular | 300 | 4.0 g | 1.3 g | 77 g | 0.5 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Daily Greens Smoothie (Large) Large | 340 | 4.0 g | 1.2 g | 87 g | 1.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| The BEE’s Knees Smoothie (Regular) Regular | 340 | 4.0 g | 1.2 g | 85 g | 1.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Health Nut Smoothie (Regular) Regular | 260 | 3.0 g | 1.2 g | 68 g | 1.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Matcha Peachy Smoothie (Regular) Regular | 270 | 3.0 g | 1.1 g | 71 g | 0.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Traditional Acai Bowl | 550 | 6.0 g | 1.1 g | 94 g | 20 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Bancochi Acai Bowl | 370 | 4.0 g | 1.1 g | 58 g | 16 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Green BEE Smoothie (Large) Large | 370 | 4.0 g | 1.1 g | 96 g | 0.5 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Mango Peach Smoothie (Regular) Regular | 290 | 3.0 g | 1.0 g | 75 g | 0.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Health Nut Smoothie (Large) Large | 310 | 3.0 g | 1.0 g | 82 g | 1.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Orange Strawberry Smoothie (Large) Large | 330 | 3.0 g | 0.9 g | 88 g | 0.5 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Matcha Peachy Smoothie (Large) Large | 340 | 3.0 g | 0.9 g | 89 g | 0.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Mango Peach Smoothie (Large) Large | 360 | 3.0 g | 0.8 g | 95 g | 0.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Strawberry Banana Smoothie (Regular) Regular | 250 | 2.0 g | 0.8 g | 65 g | 0.5 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Orange Strawberry Smoothie (Regular) Regular | 260 | 2.0 g | 0.8 g | 69 g | 0.5 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Mixed Berry Smoothie (Regular) Regular | 260 | 2.0 g | 0.8 g | 68 g | 1.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Strawberry Banana Smoothie (Large) Large | 310 | 2.0 g | 0.6 g | 82 g | 0.5 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Mixed Berry Smoothie (Large) Large | 320 | 2.0 g | 0.6 g | 86 g | 1.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Healthy BEE Smoothie (Regular) Regular | 320 | 2.0 g | 0.6 g | 81 g | 1.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Strawberry Peach Smoothie (Large) Large | 360 | 2.0 g | 0.6 g | 99 g | 0.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Healthy BEE Smoothie (Large) Large | 380 | 2.0 g | 0.5 g | 99 g | 1.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
| Mango Strawberry Smoothie (Large) Large | 390 | 2.0 g | 0.5 g | 106 g | 0.0 g | Published by restaurant [1] Reviewed September 27, 2026 |
Sources for these figures
- Bee Healthy Cafe official nutrition information (Bee Healthy Cafe — Nutritional Information (PDF, linked from beehealthycafe.com/nutrition-information/); retrieved 2026-09-27): https://beehealthycafe.com/wp-content/uploads/BHC.Nutritional-Info-2.pdf
Data source
- From Bee Healthy Cafe’s published nutrition information (Source document): Traditional Acai Bowl, PB&Crunch Acai Bowl, Bancochi Acai Bowl, Blue Bee Acai Bowl, Chai Spice Smoothie (Large), Vanilla Matcha Smoothie (Large), Caramel Mocha Smoothie (Large), Salted Caramel Latte Smoothie (Large), Flying Elvis Espresso Smoothie (Large), Green BEE Smoothie (Large), The BEE’s Knees Smoothie (Large), Daily Greens Smoothie (Large), Morning Buzz Smoothie (Large), Healthy BEE Smoothie (Large), Health Nut Smoothie (Large), Matcha Peachy Smoothie (Large), Peaches and Cream Smoothie (Large), Blue Suede Shoes Smoothie (Large), The Tommy Smoothie (Large), Elvis Smoothie (Large), Mango Peach Smoothie (Large), Mango Strawberry Smoothie (Large), Orange Strawberry Smoothie (Large), Strawberry Peach Smoothie (Large), Mixed Berry Smoothie (Large), Strawberry Banana Smoothie (Large), Chai Spice Smoothie (Regular), Vanilla Matcha Smoothie (Regular), Caramel Mocha Smoothie (Regular), Salted Caramel Latte Smoothie (Regular), Flying Elvis Espresso Smoothie (Regular), Green BEE Smoothie (Regular), The BEE’s Knees Smoothie (Regular), Daily Greens Smoothie (Regular), Morning Buzz Smoothie (Regular), Healthy BEE Smoothie (Regular), Health Nut Smoothie (Regular), Matcha Peachy Smoothie (Regular), Peaches and Cream Smoothie (Regular), Blue Suede Shoes Smoothie (Regular), The Tommy Smoothie (Regular), Elvis Smoothie (Regular), Mango Peach Smoothie (Regular), Mango Strawberry Smoothie (Regular), Orange Strawberry Smoothie (Regular), Strawberry Peach Smoothie (Regular), Mixed Berry Smoothie (Regular), Strawberry Banana Smoothie (Regular), Blueberry Chocolate Oatmeal, Banana Pecan Oatmeal, Breakfast Melt, Breakfast Sandwich, Garden Breakfast Melt, Strawberry Greek Yogurt Parfait, Blueberry Greek Yogurt Parfait, Peach Greek Yogurt Parfait, Steak & Egg Breakfast Melt, Terlingua Sandwich, Tuna Nut Sandwich, Spicy Club Sandwich, Chicken Bacon Ranch Melt, Mediterranean Melt, Steak & Cheddar Melt, Philly Cheesesteak Melt, Steak Quesadilla Melt, Chicken Quesadilla Melt, Tofudilla Melt, Spicy Black Bean Burger Melt, Greek Wrap, Baja Wrap, California Wrap, Bounty Bowl, Mediterranean Quinoa Bowl, Wild Alaskan Salmon Quinoa Bowl, Caesar Salad, Pecan Chicken Salad, Health Nut Salad. Bee Healthy Cafe official nutrition information (Bee Healthy Cafe — Nutritional Information (PDF, linked from beehealthycafe.com/nutrition-information/); retrieved 2026-09-27): https://beehealthycafe.com/wp-content/uploads/BHC.Nutritional-Info-2.pdf
Data last reviewed: September 27, 2026.
How we collect and estimate nutrition data · Report a correction
Bee Healthy Cafe nutrition: frequently asked questions
What is the highest-protein item at Bee Healthy Cafe?
Mediterranean Melt is the highest-protein pick at Bee Healthy Cafe, with 37 g of protein and 670 calories.
What is the lowest-calorie option at Bee Healthy Cafe?
Caesar Salad is the lowest-calorie option we track at Bee Healthy Cafe, at 180 calories with 24 g of protein.
What's the best macro-friendly order at Bee Healthy Cafe?
Wild Alaskan Salmon Quinoa Bowl with 35g protein and 350 calories.
Does Bee Healthy Cafe have calorie and macro information?
We track 75 Bee Healthy Cafe menu items with calories, protein, carbs, and fat. All 75 items come from Bee Healthy Cafe’s own published nutrition information. Sort or filter the table above by any macro.